Renew Inspiration Mind Body Spirit

How To Live More Intentional

LaPorterJuly 16, 20231 Reply

Be more intentional about who you want to become. – Brendon Burchard

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Welcome back to Renew Inspiration! Today, let’s discuss how to live more intentional. It’s really not that complicated. Once you decide to live a more intentional lifestyle, you need to make necessary lifestyle changes and spend time in self-reflection mode.

Here’s the definition:

INTENTIONAL (adjective): Performed with awareness; done deliberately consciously or on purpose.

Intentional choices are deliberate and purposeful decisions you need to make. You must always be thinking ahead. Being intentional in life causes you to make choices based on your personal values, beliefs and goals. You must also consider your daily tasks, managing work-life balance, practicing self-care and working toward self-improvement.

In order to live more intentional, you need clear understanding of your:

Purpose in life
Passions you wish to pursue
Prayer time and spiritual growth
Actions, thoughts, and words
Need to set personal goals
Willingness to be kind and practice gratitude toward others
Determination and the willingness to become more resilient
Commitment to establishing healthy habits and lifestyle

HOW TO LIVE MORE INTENTIONAL

Intentional living is the art of making our own choices before others’ choices makes us. – Richie Norton

Intentional living is all about focusing on your purpose and core values. Believe it or not, anyone can choose to live more intentional, but the key to success is understanding what this concept means to you on a personal level. Once you have a clear understanding, then you need to make necessary adjustments within your lifestyle to work toward this end goal.

Here’s a few suggestions that you can include in your lifestyle so you can live more intentional:

Set measurable goals – Know your values and set clear SMART goals (specific, measurable, attainable, relevant, timely).
Establish a daily routine – Create consistent morning & evening routines.
Strengthen your relationships – Establish supportive & accountable relationships.
Make a vision board – Have a constant reminder in front of you.
Declutter & organize your space – Be organized. Look around you. Clean your space. Does it add value? If it doesn’t, remove it.
Don’t waste time – Spend time on what matters most to you.
Self–awareness – Examine your behavior, actions should match your core values & priorities.
Expressing Gratitude – be grateful, establish a regular gratitude practice.
Monitor your health – Be aware of your emotions & state of mind. Are you feeling out of balance or overwhelmed?

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SET A DAILY INTENTION

Our intention creates our reality. – Wayne Dyer

Naming your personal values is the foundation of living an intentional life. Any kind of change requires awareness and intentional action on your part. Setting a daily intention each morning is a simple practice in which you bring awareness to your own thoughts and actions. Pause for a moment and decide what you want to experience that day. Then, answer these questions in your journal or notebook:

What does an ideal day look like for you?
Why are these things important to you?
What are some activities that bring you fulfillment?
What does these activities have in common?
What do you wish you had more of? Less of?
How do you want to feel today?
How do you want to show up in the world?
What kind of energy do you want to attract?

Now, take a moment to examine your responses and commit to set a daily intention for yourself. Your daily intention may be a few words or a sentence. It may serve as a reminder of how you’d like to behave that day and the choices you’d like to make.

Simply complete the following statement in your journal or notebook:

Today I intend to ____________________________.

Examples:

Be present in the moment.
Focus on feeling good.
Be my most authentic self.
Spread love and kindness.
Be on time.
Make healthier food choices.
Exercise for at least 30 minutes.

It’s important to recount your intentions at the end of the day. For example, in the evening or before bedtime, replay the ways you contributed to living with purpose and intention. You could do this mentally, but I suggest taking time to write in your journal or notebook to keep track of how much you’re doing things with intention each day.

BENEFITS FROM LIVING MORE INTENTIONAL

If you’re going to grow, you have to be intentional. – Curt Kampmeier

Intentional living means building your life around your core beliefs and values. You don’t have to overhaul your entire life, just choose an area of your life to infuse intentionality into activities you’re already doing and actions you’re already taking. When you make the decision to live more intentional, you will notice many benefits that will improve your mind, body and spirit.

There are benefits for those who choose to live more intentional. You may feel:

A sense of empowerment when making future decisions.
An improvement with your mental health.
Reduced stress levels.
An improvement with your focus by removing distractions and clearing your mind.
A boost in your resilience.
More present, in tune, and capable to complete tasks.
Encouraged and optimistic.
A need to set healthy boundaries and to protect your energy.
Clarity around choices you’re making.
A boost in your self-confidence.
More enjoyment and pleasure out of life.

I’m hopeful that you’ve read something here that would encourage you to live more intentional. Afterall, an intentional life brings meaning, profound satisfaction, and fulfillment because you’re living in a way that’s true to who you are and your core values.

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INTENTIONAL AFFIRMATIONS

Living intentionally means choosing what will serve our highest self. – Unknown Author

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few intentional affirmations to help you get started:

I am fully present, and my intentional actions will bring me closer to my goals.
I create an authentic life reflecting who I am right now and who I’d like to be.
I am determined to see results from my efforts.
I am a do-er and I am ready to create the experiences I want for my life.
I attract only good things into my life.
I am intentional inspired and ignited.
I will take action and get things accomplished.
When my intentions are clear, the Universe cooperates with me.

JOURNAL PROMPTS

Be intentional to add value to every person you meet every day. – John C. Maxwell

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What do you need today?
What is an affirmation that can help you today?
What can you do to make today pleasurable?
What does your ideal day look like?
What time of day are you most productive? Why do you think that is?
What has been inspiring you lately?
What have you always wanted to do, but haven’t gotten around to it? What is stopping you?
What is the last good habit you developed? How did you do it?
What has been worrying you lately? How has that been playing out in your life?

Please let me know how these journaling prompts work for you in the comments below. Remember to reflect on your journals often to help you make the most of the process. I look forward to reading your responses!

Believe in yourself today, tomorrow, and forever!

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Choose Joy Over Pain

LaPorterJuly 4, 20232 Replies

Joy does not simply happen to us. We have to choose joy and keep choosing it every day. -H. Nouwen

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Welcome back to Renew Inspiration! First, I want to apologize for being away for so long. Even though writing is my passion, the last few months have been a struggle for me mentally, physically, and emotionally. Despite all of the pain I’ve experienced recently, God saw fit to put an angel into my life to not only encourage me through my painful moments, but also, they suggested that I write about the joy that I am feeling now. For that blessing, I will forever be thankful.

So, today my writing focus is centered around how wonderful it feels to welcome joy back into your life once again. Now, let’s take a moment to define JOY.

JOY (noun): The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.

Believe it or not, you can recognize joy by the physical sensations it triggers within your whole body.

Here’s a few examples:

You may feel excited and warm all over.
Your breathing becomes faster.
Your heartbeat increases.
Your eyes may light up and begin to twinkle.
You may have an irrepressible smile on your face.

There’s no doubt about it, joy does not just appear in your life. You have to make the decision to choose joy and keep choosing it every day.

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WHAT ARE SIGNS OF JOY?

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. – Helen Kellar

Joy has a way of working its way from the inside out. When our lives are filled with joy, we spread the same positive energy to those people around us. Joy is infectious, transmittable, spreadable, and catching. Simply put, joy is contagious!

Here’s a few signs of joy that you may experience in your life from time to time:

You express gratitude regularly.
You choose your authentic self.
You enjoy simple things in life.
You are present and live in the moment.
You create harmonious relationships.
You keep your inner critic on mute.
You strive to live your life with integrity.
You are not afraid of change.
You make room for what you are passionate about.
You make opportunities for laughter.
You set a goal(s) outside of your comfort zone.

Do any of these experiences sound familiar to you? As you continue your journey in life, pay attention to how you feel in various situations. Don’t be afraid to make mental and physical adjustments as you see fit in order to experience joy more frequent.

WHAT IS THE PUREST FORM OF JOY?

Love is spoken here. Joy is chosen here. Grace is given here. – Unknown Author

The purest form of joy can be found in ordinary moments, and those moments can happen any place where gratitude is alive. When God’s joy fills your mind, body and spirit it bestows on you a beauty that radiates from within. As you spend quality time with God (reading God’s Word, prayer, meditation, spiritual journaling), you will find that God is your sole source of joy. God brings joy into your life by answering your prayers, offering wisdom, His Word, and blessings from on high.

Here’s some ways to find your purest form of joy in life:

Schedule time daily to read God’s Word, pray and meditate.
Express yourself daily by writing in your journal.
Sing fun, upbeat and inspirational songs.
Recite positive affirmations and inspirational quotes.
Listen to inspirational podcasts.
Focus on the positive things in life, not the negative.
Surround yourself with joyful and God-fearing people.
Talk about joyful things that you enjoy.
Find your passion and share it with others.
Sprinkle joy and positive vibes around like confetti.
Share your joyful experiences with others throughout life.

Remember, joy is a gift of God and should be your strong foundation so when rough times and unexpected emotions arise in your life, joy will remain constant.

JOYFUL AFFIRMATIONS

Here’s a few of my favorite affirmations to help you get started:

My life is amazing, and it gets better every day.
I am joyful every day and create joy for others.
I know exactly what brings me joy and make sure to keep these things close.
I have energy and joy bursting inside of me.
I am always looking at the bright side and can easily find joy in the little things.
I move forward with joy and grace.
I deserve joy and I express joy. Then, life returns the favor.
I am worthy of joy, abundance and love in my life.
The root of my joy is gratefulness.
I always surround myself with things that bring me joy.
My heart is so full of joy that it creates ripples of happiness in the hearts of everyone around me.

ACTION – Write two “I am” statements that make you feel joyful and recite them daily.

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JOURNAL PROMPTS

There is no joy without gratitude. – Brene Brown

Would you choose joy over pain? Why or why not?
What brings joy into your life?
What makes your life feel fulfilled?
What’s one thing you can do right now to be more connected to joy?
Write about a joyful experience and include all of your senses: touch, sight, sound, taste and smell.
What are three words or phrases that come to mind when you think of joy? Write about them.
What in your life has evoked the most joy?
What is something that you’ve overcome in life?
Where do you feel out of alignment with the things that bring you peace and joy?

Remember to ponder on God’s Word and His promises of future joy in your life often. Let the hope fill your heart until you receive God’s radiant and everlasting joy. Exceedingly great joy will be yours forever. Why? Because you stepped out in faith to choose joy over pain. May God continue to shine forth like the sun itself within your life. Peace and blessings!

Let’s Talk. Joy creates a positive excitement that uplifts and expands you. How do you plan to bring joy back into your life? Please share your thoughts. I look forward to reading your responses!

WRITER & BLOGGER CORNER

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Believe in yourself today, tomorrow, and forever!

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Accept God’s Grace

LaPorterMay 7, 2023Leave a Reply

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

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Welcome back to Renew Inspiration! As I sit here focusing on my writing, I keep thinking about how good God is to all of us. Sometimes we go through each day without even acknowledging God’s presence in our lives or simply just giving God thanks.

Despite how we sometimes act, God still loves us unconditionally and shows us grace. Grace is that attribute of God that enables us to break free of our sinful nature and follow God’s lead. Grace gives us strength, protection, and much needed direction. Most importantly, grace changes everything in our lives and all around us.

DEFINE GRACE

GRACE (noun): The free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings.

God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt or disappointment you’ve experienced throughout your life’s journey, know that with time God’s grace can bring peace, hope, and healing.

GOD’S EXTRAVAGANT GIFT – HIS GRACE

God does not withdraw His grace when you stumble or fall. Instead, acting with grace and mercy, God gently picks you up and enables you to take the next step moving forward. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to God in times of trouble, when your heart is broken, when you’re at life’s crossroads or during the darkest and loneliest nights. Remember, God is waiting for you with open arms to offer you an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks from us is that we reach out and take the gift. Then, rest assured knowing that you are saved through God’s love and grace.

Spiritual growth begins with salvation given to us as a gift from God. Our daily spiritual growth is also utterly dependent on God’s grace. There are many ways to increase one’s spiritual growth through grace, such as reading God’s Word, allowing God’s Word to dwell in you, and staying in prayer through good and bad times. It’s important to have a clear and thorough understanding throughout this process. Keeping an open mind and meditating on God’s Word will allow you to apply God’s grace in your life so you can break free from mental, emotional and physical bondage.

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ACCEPT GOD’S GRACE

Grace is more powerful than sin. Nothing can separate us from the love of God. You don’t have to be perfect, only be a willing vessel and accept God’s grace. God’s grace will break chains in your life that often times keep you stuck with no healthy outlet and give you the freedom you deserve. You can accept God’s grace by doing the following:

JUST ASK – Matthew 7:7 says, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” God waits on you to make a request. Jesus treats your past and mistakes you made with grace. Jesus have already taken the weight of it all and left it on the cross.

THROUGH FORGIVENESS – Trust God’s grace by receiving forgiveness. Learn how to forgive yourself and clear your conscience.

PRAISE & WORSHIP – Take time to sing, dance or write God a love note. Express yourself to God often in your own way. Open your heart to receive God’s love and goodness.

The more grace we have and ask God for, the more mature as Christians we will be. I thank God, in His grace, has given us His Son to save us, His Spirit to dwell within us, His Word to instruct us, and His people to encourage us. Hope you will accept God’s grace so your life will be blessed for years to come.

AMAZON RESOURCE

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PRAYER

Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

I allow and embrace the Grace of God.
I am using God’s grace to navigate through life.
I carry myself with poise, grace, and dignity.
I see all the beauty and grace which is around me with loving gratitude.
I live my life with grace, elegance and perfect peace.
I am thankful for the limitless overflowing source of abundance.
I am always creating a new course of action through God’s love, guidance, and grace.

AMAZON RESOURCE

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JOURNAL PROMPTS

What has prevented you from accepting God’s grace?
How can you improve your spiritual walk and increase your spiritual growth?
In what spiritual area do you need to improve?
What is one thing you can do to improve my prayer life?
What does God’s grace feel like?
What do I need to mute in my life in order to hear God’s voice?

Let’s Talk. Without God’s grace, we will not have growth and we would be lost souls. How has reading God’s Word, praying and journal writing brought you closer to God? Please share your thoughts. I look forward to reading your responses!

WRITER & BLOGGER CORNER

Pixistock is a valuable resource that provides you with original content ideas in planner format, monthly, and the graphics to go with it to help speed up the content creation process.

Believe in yourself today, tomorrow, and forever!

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Benefits of Finding Hope Within

LaPorterApril 23, 20233 Replies

Where faith exists, there exists great hope. – Ranal Currie

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Welcome back to Renew Inspiration! Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life. When you have lost hope, you have lost everything.

Finding hope within is important because:

Hope is a healer. It whispers to you, “Things will get better.”
Hope is a motivator. It helps you see something better coming up ahead.
Hope is self-belief. It gives you the belief that you have the power to change any outcome.
Hope is inner peace. It helps to transform your spirit from chaos to calm.
Hope is contagious. It is spread from person to person.

BENEFITS OF FINDING HOPE WITHIN

Hope and fear cannot occupy the same space. Invite one to stay. – Maya Angelou

Instead of allowing negative feelings to overwhelm you during difficult times, let’s focus on the benefits of finding hope within. So, where does the thought of finding hope within come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives. Finding hope within:

Offers one a reason for living.
Helps build resilience in the face of adversity.
Helps control your emotions and sets the mood for the day.
Gives you room for self-expression.
Allows you to believe in your dream.
Reduces stress and anxiety.
Supports mental strength and happiness.
Improves overall health and encourages a healthy lifestyle.

WAYS TO EMBRACE HOPE WITHIN YOUR LIFE

May your choices reflect your hopes, not your fears. – Nelson Mandela

Once you find hope within, it’s important to find ways to embrace it wholeheartedly. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life itself. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace hope within your life:

Regain control of your life and destiny.
Recognize that you can change your life at any time.
Be mindful of your expectations and shift them when necessary.
Reflect on past success and believe you can achieve your goals.
Disconnect from news outlets and social media often.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.
Get outside and enjoy the big world that surrounds you.
Harness the power of uncertainty.

Hope can empower you to create and sustain a more positive future in many areas of your life. Hope is the one thing that can help us get through the darkest of times. Never stop believing in hope because miracles happen every day. You never know what tomorrow may bring.

AFFIRMATIONS

Hope is the only thing stronger than fear. – Unknown Author

Here’s a few of my favorite affirmations to help you get started:

Today is full of hope and possibilities.
I am worthy of the purpose that God has called me to.
I value and honor my boundaries.
I feel powerful, capable, confident, and energetic.
I learn from all my mistakes.
I feel comfortable in my own skin.
I believe that life brings me only the best.
I move at the perfect pace.
I allow God to guide everything I do.
I have hope, and I am hope.

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful again?
What words inspire you, move you and make you feel hopeful?
What advice would you give a person who has lost hope?

Let’s Talk. Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in such a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your responses!

Believe in yourself today, tomorrow, and forever!

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Rise Above Writing Challenges

LaPorterMarch 29, 2023Leave a Reply

Writing is thinking. To write well is to think clearly. That’s why it’s so hard. – David McCullough

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Welcome back to Renew Inspiration! Although writing is my passion, I sometimes struggle with scheduling time to write and getting the words to flow from mind on to paper. I often ask myself why writing is so hard to do sometimes even though it’s an important way for me to express myself and to encourage other writers to do the same.

Whether it’s inspiring blog content, an inspirational essay or chapters in a book, always start your writing sessions with clear and concise writing goals.

My current writing goals for 2023:

To provide inspirational and uplifting blog content.
To provide helpful resources to my email list.
To organize my thoughts and feelings during my daily journal writing.
To write and self-publish at least two more journals and one E-Book.

RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Before we can address how to rise above writing challenges, it’s important to discuss the reasons why people love to write in the first place. As Maya Angelou once wrote, “There is no greater agony than bearing an untold story inside of you.” Some people have found the courage to share their stories of hope and encouragement with others to help them overcome various challenges in life. Writing can also help you to:

Inspire, encourage and motivate others to do something
Teach and establish expertise in a specific area
Share ideas and your passion for writing
Cope with life and its many challenges
Express yourself and share creative writing with others
Make money by selling your own books and products
Expand your knowledge base and research

Often times people live a life full of disappointment, unhappiness, and heartache. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer’s words can help people change their lifestyles and encourage them to grow from within.

Here’s some productive ways to rise above writing challenges:

Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind and provide yourself some grace when you need a break.
Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt or fear, but instead encourage yourself often.
Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers who are willing to be your accountability writing partner.
Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout your writing journey, focus on how you plan to change your mindset by doing the following:

Embrace positive thoughts which equal to positive outcomes.
Admit that your thinking needs to be adjusted at times.
Seek positive support from family, friends, and support groups.
Immerse yourself in personal growth – Read inspirational books or listen to motivational podcasts.
Forward thinking will move your focus away from where you don’t want to be to where you could be.
Take mini breaks from social media and focus on self-care.

AFFIRMATIONS

Write like it matters, and it will. – Libba Bray

Here’s a few of my favorite affirmations to help you get started:

Today is full of possibilities.
I am open to inspiration and creativity.
My writing persists no matter what is happening around me.
I am powerful, fearless, wise, and humble.
There are no limits to what I can achieve.
I am grateful for all the new experiences.
Difficult times are temporary, and I will become stronger from them.
I am allowed to be bold and take up space.

I have really enjoyed my blogging experience and the time spent writing my journals. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to acknowledge your temporary setbacks and keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard. – Allen Ginsberg

What inspires you to write, blog, and be creative?
What are your short-term and long-term writing goals?
How have you been getting in the way of achieving of your writing goals?
What makes you proud of yourself right now in this very moment?
How do you respond to setbacks and failure?
What is one negative behavior you need to let go this year?
What is keeping you from changing your mindset?
How do you plan to keep your positive and uplifting mindset?

Let’s Talk. Whether you are ready to admit it or not, you’re able to rise above writing challenges. Why do you enjoy writing? How long have you been writing? What are some of your writing goals? What are some helpful tips you can share with new writers? I would love to hear from you. Share your thoughts/answers in the comment section.

Believe in yourself today, tomorrow, and forever!

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Benefits of Journaling

LaPorterMarch 20, 20239 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

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Welcome back to Renew Inspiration! Today, let’s talk about the benefits of journaling. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form.

Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of journaling, here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory.
Increases creativity, positivity, and mindfulness.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space.
Let it all out; Allow your thoughts to flow freely and write about anything.
Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal.
Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present).
Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting the journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

AFFIRMATIONS

Affirmation without discipline is the beginning of delusion. – Jim Rohn

Here’s a few of my favorite affirmations to help you get started:

I am a unique, creative, and wonderful black woman who keeps growing by the day.
I am learning to love, cherish, and respect myself.
I am using the wisdom within me to navigate through my life.
I am releasing my connection to things that don’t serve me.
I am patient and know that growth may take time.
I am blessed with every challenge I have faced.
I am consciously working hard to bring the best out of every moment I am given.
I am always creating a new course of action because I am unstoppable.
I am embracing my full potential even if it makes others uncomfortable.

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment? failure?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

Let’s Talk. As you can see, journaling has many benefits that can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? After reading this blog post, what resonates with you? I would love to hear from you? Please answer these questions in the comment section.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Seeking Spiritual Alignment Through Affirmations

LaPorterMarch 12, 2023Leave a Reply

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Alignment is about finding the feeling inside of the things we want and then deliberately choosing to create those feelings.

Welcome back to Renew Inspiration! I know it’s been a long time since I’ve written an inspirational blog post and I truly apologize for my absence in this safe space. Unfortunately, I have been struggling with my own mental health and family issues lately which has caused inconsistency with my writing. I’m committed to getting back on track and posting inspirational content to help inspire you to improve your life one word at a time.

Today, let’s talk about how seeking spiritual alignment through affirmations can improve your life. Affirmations are meant to help change the negative thoughts in your head and replace them with positive thoughts that remind you of the truth of who you are. This process often times will move your attention to more empowering ideas that will ultimately create an improved result.

In addition, affirmations can be another form of positive self-talk that can:

Help set the tone for your day.
Be used to target and improve any area of your life.
Help you overcome any negative thinking patterns.
Provide a reflection of the kind of life you want to live.
Offer ways to improve your mood and emotions.
Increase your self-confidence and uplift your spirit.
Help you set realistic goals and create a plan to reach them.

DEFINITIONS

Affirmations (noun):

The word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are positive phrases or statements that we repeat to ourselves. Generally, they are used to manifest goals, dreams, or experiences we desire.

Spiritual Alignment (noun):

Being in tune with our soul’s purpose. We all have a unique reason for being on this Earth. Our actions, thoughts, emotions, and spirit are on the same page. Then, we are moving with ease in a particular direction.

HOW TO SEEK SPIRITUAL ALIGNMENT THROUGH AFFIRMATIONS

Seek to be whole not perfect. – Oprah Winfrey

Spiritual alignment is an important aspect of our lives that allows us to connect with our divine selves and experience a sense of oneness. When we are spiritually aligned, everything in our lives seems to fall into place. We feel happier, more peaceful and more content with what’s going on all around us. Lately, I have found that when used consistently, spiritual alignment can be experienced often through affirmations. If you take the time to seek spiritual alignment through affirmations, you will have the power to transform your life despite what you’re going through or the obstacles you face.

Here’s how you can start this process:

Create a list of affirmations that resonate with you and speak to your heart.
Begin with 3 to 5 affirmations until you feel more comfortable to add more.
Be in a quiet space with no distractions.
Take a few deep breaths in and out.
Say affirmations confidently and with purpose while looking into a mirror.
Repetition is key so repeat the affirmations throughout your day and be consistent.
Don’t move on from the affirmations you chose until you honestly feel the words hidden in your heart.

SPIRITUAL AFFIRMATIONS

Open your mind to possibilities. We live in an infinite universe where anything is possible. – Unknown Author

Spiritual affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite spiritual affirmations to help you get started:

I am living in alignment with my higher self.
I am divinely beautiful and vibrantly healthy.
I am centered, at peace, and in love with myself.
I am aligned with purpose.
I am grateful for all that I have in my life.
I am constantly attracting everything I desire.
I am devoted to my spiritual growth.
I am on the right path and divinely guided.
I am safe and protected at all times by the universe.
I am whole and complete.
I am becoming the best version of myself.
I am in tune with the universe and have unlimited access to eternal happiness.

JOURNAL PROMPTS

Quiet the mind and the soul will speak. – Buddha

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

What thought patterns do you have and how do they impact your life?
What is happening in your mind right now in this very moment?
How do you keep your thoughts in check throughout the day?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
What are you inviting into your life with your actions?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

Remember, seeking spiritual alignment through affirmations can help transform your life in a positive way. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using affirmations daily along with journal prompts and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

Let’s talk. What’s on your mind? Do you seek spiritual alignment through affirmations? Why or why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

14 Ways to Establish a Self-Care Routine

LaPorterFebruary 12, 2023Leave a Reply

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Put yourself at the top of your to-do list every day and the rest will fall in line.

Welcome back to Renew Inspiration! This is a great time of the year to discuss ways to establish a self-care routine that can help improve your health and wellness. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as “any life-giving activity that restores, sustains or improves your health.” Similarly, Dr. Marni Amsellem defines self-care as “anything that you do for yourself that feels nourishing.” So, it’s safe to say that self-care is nourishment for your entire soul, mind, body, and spirit. Would you agree?

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, schedule a vacation or some peaceful alone time before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

I love and respect myself.
I know my value and self-worth.
I care about myself and listen to all of my needs.
I am strong, resilient, and smart.
I treat myself with love, kindness, and acceptance.
I am powerful, healthy, and capable.
I am free of self-doubt and insecurities because I am confident.
I am centered, at peace, and in love with myself.
I affirm empowering and kind messages to myself.
I set healthy boundaries and stick to them.
I always focus on the positive side of life.
I embrace my past and learn from it every day.
I am not my mistakes or my past.
I release myself of any misery and suffering.

14 WAYS TO ESTABLISH A SELF-CARE ROUTINE

Self-care is how you take your power back. – Lalah Della

Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for the right moment, they rarely come. Plan your time and fill it with something that nurtures your mind, body, and spirit.

Here’s some ways to establish a self-care routine in your life:

Start your day with prayer, meditation and exercise.
Maintain a regular sleep routine and strive to sleep 6 to 8 hours each night.
Express gratitude and write down at least 5 things you’re grateful for each day.
Get moving for at least 30 minutes per day or try a new fitness class.
Listen to music and have a mini dance party.
Take 5 to 10 minutes to decompress every day and write in your journal.
Take a few minutes each day to connect with your 5 senses (mindfulness).
Detox from technology, work and negative things/people.
Plan healthy eating by making a list, shopping and doing meal prep.
Zone out and watch a movie/TV series/Discover a new podcast/Read a book.
Connecting with a loved one or a friend in person or by phone call.
Spend 20 minutes or so decluttering and organizing your work/living space.
Take a midday walk outdoors in nature to boost your mood and regulate blood flow.
Find a hobby or take a course to learn something brand-new.

JOURNAL PROMPTS

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

How important is self-care to you?
What was the last self-care thing you did for yourself?
Why is self-care important to you?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my mind, body, and spirit on today?
What would you like to include in your daily, weekly, and/or monthly self-care routine?

Let’s talk. As you can see, self-care is not a selfish act, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? How could you include self-care in your life regularly? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Recognize God’s Presence

LaPorterJanuary 30, 20232 Replies

Peace comes not from the absence of trouble, but from the presence of God. – Alexander MacLaren

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day is a new beginning. Take a deep breath, smile and start again.

Welcome back to Renew Inspiration! Let’s start with this question – How often do you seek to recognize God’s presence in your life? For some, seeking to recognize God’s presence is done daily and for others it is done on an as needed basis. What does it really mean to recognize God’s presence? Well, I believe recognizing God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.

Here’s some ways for us to recognize God’s presence throughout our lives:

Read God’s Word, study it and meditate on it
Fasting and praying regularly
Confessing your sins and repenting to God regularly
Reading daily devotions and inspirational books
Singing praise and worship songs
Listening to sermons
Writing in your spiritual journal or notebook

STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to improve awareness of God’s presence:

Step 1: Do everything in your life with good intention and for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

The glory of God in our lives is the experience and expression of the presence of God. – Patrick Oben

Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life.

Here’s some important qualities that are indications of God’s presence in our lives:

Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

SPIRITUAL AFFIRMATIONS

One of the greatest joys in life is spending time in God’s presence. – Unknown Author

Always remember, God woke you up today for a purpose and know in your heart that God loves you with an everlasting love. Take time to appreciate quiet moments every morning and recite spiritual affirmations. Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and spirit filled life by reciting these powerful spiritual affirmations.

I am grateful for each breath God gives me.
I know how to be quiet and still so I can hear God’s voice.
I will hold my head high because I am everything God said that I am.
I can have wisdom and guidance from God if I just ask for it.
I have confidence that I can do all things through Christ who strengthens me.

As you travel throughout your spiritual journey, there are always obstacles that you encounter, but you must work around them in order to recognize God’s presence and see him clearly in your life. It’s always important to stay away from anything and anyone who blocks you from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

JOURNAL PROMPTS

When you think that everything is against you remember God is always with you. – Unknown Author

What is the best way to recognize God’s presence in your life?
How do you plan to improve awareness of God’s presence?
What feels like a struggle in your life right now?
What advice do you need to receive from God?
Are you prepared to receive God’s advice?
How can you strengthen your relationship and faith in God?
How much time do you spend reading God’s Word, praying and/or meditating?

Let’s talk. Along your journey it’s important to work towards becoming more and more Christ like. In order to do this, you must learn to recognize God’s presence in any situation. How do you plan to recognize God’s presence in your life? Have you identified the necessary steps needed for this to take place? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unwavering Faith

LaPorterJanuary 22, 20232 Replies

Your faith can move mountains and your doubt can create them. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Welcome back to Renew Inspiration! As you venture through your life on Earth, do you ever wonder if you have unwavering faith? I have always been taught to have faith in God, to read my Bible, to attend church services, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mother passed away in December 2015, my faith in God and everything that I knew God to be was tested to the fullest! Despite being overcome with grief and sadness, I continued to read my Bible, pray, meditate, and write in my journal consistently until I received my breakthrough.

My breakthrough consisted of coming out of a deep depression after seeing a licensed therapist and starting a journey of writing. Since 2018, I …

Created my Renew Inspiration Blog https://renewinspiraton.com
Created my Journey from Grief to Healing Facebook Group facebook.com/groups/grieftohealing
Wrote and self-published my first journal called Journal to Overcome Grief – A Personal Journey to Healing amazon.com/dp/B09XHDSC64
Wrote and self-published my second journal called Renew Inspiration Journal amazon.com/dp/B0BNH11ZXS

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection.

DEFINITION – Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

Complete trust or confidence in someone or something.
Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives. Despite the challenges and constant struggles in life, throughout this process, it’s important to find effective ways to increase your faith.

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation:

Read and Study God’s Word. God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

Make Time for Daily Prayer and Meditation. Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

Practice Praise and Worship. Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking words of affirmations over your life or through singing worship songs in the presence of God.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

Be Transparent and Live Out God’s Word. It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

Trust in God. As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart. Instead replace it with belief and trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, every positive change in life must first begin with a commitment to work towards that change. Then, you will be on your way to live a life that’s full of happiness, spirit filled, and with unwavering faith.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

All that I seek I can find within me.
I trust that my faith in the universe will reveal all opportunities for me.
I focus on what I can control and make peace with what I can’t.
I trust my inner knowing in the face of uncertainty.
I choose faith over fear and peace over perfection.
I am ready to move ahead and explore the purpose of my existence.
I trust and believe that everything is always working out for my highest good.
I am at peace with my whole being.
I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Let your faith be bigger than your fear. – Unknown Author

What is the best way to increase your faith?
List five ways you’ve become stronger and more faithful this month.
How can you strengthen your faith in God?
The area where I need to put more trust in God is …
I feel God’s presence most when …
God is leading me to make the following changes …
Sometimes I get angry with God about …
I feel most distant from God when …

Let’s talk. How do you plan to increase your faith in 2023? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).