Sometime you need time alone to unplug and reconnect yourself again. – Unknown Author
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Special Thought – A flower does not think of competing to the flower next to it. It just blooms.
Welcome back to Renew Inspiration! Let’s face it, even though most people look forward to summer time, there are others who experience summer time blues. Summer time blues can also be known as Seasonal Affective Disorder (SAD). In other words, SAD can be defined as a person experiencing sadness during the change of seasons. Unfortunately, some people never overcome these sad emotions and then fall into a deep depression.
REASONS WHY PEOPLE LOOK FORWARD TO SUMMER TIME
Here’s a few reasons why people look forward to summer time:
• People enjoy the warm weather.
• Children are out of school for summer break.
• Families look forward to going on fun vacations.
• People plan many outdoor parties and cookouts.
• People can enjoy more sunshine because the days are longer.
• Going to outdoor carnivals and festivals.
• Eating frozen treats more often.
TRIGGERS PEOPLE MAY EXPERIENCE
Take a deep breath. It’s just a bad day, not a bad life. – Unknown Author
Believe it or not, you may be suffering from summer time blues if you’re experiencing any of these triggers:
• Disruption of Routine – No matter how busy you are, it is important to maintain a consistent sleeping, eating, and exercising schedule.
• Not Sleeping – Staying up later than usual or tossing and turning during the night.
• Bad Moods – Constant mood swings and sadness.
• Body Shaming or Insecurities – Not happy with your body because you’ve gained weight over the winter months.
• Anxiety Issues – Worrying about finances due to paying for summer vacations, hosting parties, shopping, or summer camp.
• Dislike Heat – If you simply just don’t like the summer heat may cause you to go into a dark place.
Remember, these are just some of the triggers that comes to mind when I think about summer time blues.
Welcome in summer with a bright, poppy doormat perfect for your space.
READER PARTICIPATION – WE WANT TO HEAR FROM YOU
Can you think of any other triggers? Please share your answer in the comment section.
HOW TO COPE
Don’t wait for the perfect moment, take the moment and make it perfect. – Unknown Author
Since everyone’s coping skills may vary, you may cope with your summer time blues differently. However, everyone would need to analyze in one way or another the following items:
• Daily Schedule or Routine
• Adequate Sleep
• Delegating Duties
• Don’t be Hard on Yourself
Once you’ve analyzed the items noted above, it’s time to be creative with your coping mechanisms. Here’s some simple, but fun ways to help everyone cope with summer time blues:
• Host a “ME” Party so you can pamper yourself and focus on your own needs.
• Visit your local library so you can read a good book or join a summer book club.
• Take a nature walk and be mindful of the things that you see, smell, and hear.
• Find a hobby or something you are passionate about.
• Write your way to happiness (poetry, short stories, lists, recipes, letters, journals).
• Take time to volunteer and help your community.
AFFIRMATION FOR MENTAL WELLNESS
This is a wonderful day. I’ve never seen this one before. – Maya Angelou
Today I give up freely what is no longer serving me, I release it to create space for what inspires me. I feel healthy and strong today. I have all I need to make today a great day. Today everything will work out. I will move through my day appreciating all things I have. Amazing opportunities will come my way. I have it within me to solve any challenges that may come my way. I am happy and content with my life. I am patient and calm while enjoying my journey. I am grateful for another day to make a positive contribution to the lives of others.
READER PARTICIPATION – WE WANT TO HEAR FROM YOU
How do you feel after reading this affirmation? Please share your answer in the comment section.
JOURNAL PROMPTS
What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha
Now, it is time to put your journaling efforts to work. Put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After a while this new experience and lifestyle will become priority. Nothing else will matter.
Here’s some inspirational and thought-provoking journal prompts that I want you to focus on:
• Today, I can honor my body by …
• One thing I need to work on is …
• One lesson I learned today is …
• One thing I need to let go is …
• Today, I am thankful for …
• One old habit I want to eliminate from my life is …
• One thing that makes me sad and feel all alone is …
• One thing that brings peace in my life is …
If you or someone you know have symptoms of summer time blues, it’s important for you to take your summer back. If it’s someone else, help them throughout this difficult process. After all, everyone can create his or her own sunshine and start defining summer the way you want it.
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TIME TO SHARE & COMMENT
If you correct your mind, the rest of your life will fall into place. – Unknown Author
Let’s talk. Coping with summer time blues can be difficult for most people. Have you ever experienced the summer time blues? How did you handle them? Do you socialize more or do you prefer to stay alone?
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Believe in yourself today, tomorrow and forever!
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I have suffered with depression most of my life..actually I have always lived in warmer climates with lots of sunshine..until my adult life when i moved north and starting go through winters. That is when i learned that my depression tends to be seasonal..When reading about S.A.D… I was surprised to learn that some people have difficulty with this even in summer. I was surprised.. in my learning to cope with my depression i have learned that my thoughts are very important.. Keeping a positive attitude..being active, eating a balanced diet also helps..Thank you for this wonderful blog.
Judith, very good observation. Every step begins with a thought. Keep thinking positive thoughts.
Insecurities and anxiety always go up for me in the summer. Nice to hear I am not alone.
No, you’re not alone. There are many people who experience this living condition. That’s one of the reasons why I chose to write about it.
Latisha,
Interesting blog. I’ve never heard of seasonal affect disorder being in the summer when there is so much light and sunshine. I think the change in schedules/activities can cause problems for folks. Stress for parents with kids NOT in school & how they will have to change their routines to deal with them at home or expenses for putting them into some programs.
Good articles. Thanks for posting!
Lapperoo
Yes, I thought the same thing until I did further research. Some people experience SAD throughout the year not just winter and summer. Thanks for your support!
Yes! I experience a few things when summer comes around so this has been really encouraging to read and know that not everyone looks forward to this time of year!