Motivation – Page 2 – Renew Inspiration Mind Body Spirit

Peace Be Still

LatishaApril 28, 20185 Replies

Even five minutes spent in silence will nurture and revive your soul and your spirit. -Doreen Virtue

Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. It is important to know that you already have within you, right now, everything you need to deal with whatever the world decides to throw at you. Just because you may be struggling in this moment, does not mean you are failing. Keep believing in yourself and good things will happen.

In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers -Dodinsky

Peace be still. Look forward with hope, not backwards with regret. The fact that you aren’t where you want to be, should be enough motivation for you to keep pushing forward. Peace be still. Strive to push harder than yesterday if you want a different tomorrow. Peace be still. When you awaken each day, take a moment to open your eyes to the beauty of life within. This would be a good time for some self-reflection, meditation or yoga. Then, open your heart to the natural serenity that lies within you.

If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.
-Becca Lee

Self-Reflection Journal Prompts:

• What’s on my mind right now?
• What do I need to hear today?
• How can I uplift myself?
• What advice do I need to give myself right now?
• What answers am I seeking?
• What doubts do I currently have? How can I ease them?
• What are my greatest strengths and how will they support me in achieving my vision?

Be peaceful, be happy, be whole.

Believe in yourself today, tomorrow, and forever!

Stay Inspired – SMART Goals

LatishaJanuary 24, 20186 Replies

Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired you have to give and receive remarkable influence. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded individuals so you will feel the positive synergy and be infused with fresh energy. I have decided to become a blogger which means I have a passion to write and to express my thoughts on paper. I love to encourage and help others to reach his or her full potential. There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here are some examples:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 60 grams of protein and drinking 64oz of water every day.

Simple Goal – I want to lose weight.
Smart Goal – I want to lose 25 pounds by July 31, 2018 by increasing my cardio activity and decreasing my calorie intake.

Simple Goal – I want to change my lifestyle.
Smart Goal – I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and fresh veggies.

Simple Goal – I want to be at my ideal weight.
Smart Goal – I will achieve my ideal weight (190 pounds) by December 31, 2018.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

Motivation for Weight Loss

LatishaJanuary 18, 20182 Replies

Despite your personal commitment and determination to succeed, it is hard to stay motivated when you commit to weight loss. There are so many barriers, such as family obligations, tight budget, crazy work schedule, no time to exercise, fail to preplan meals, etc. We can find excuse after excuse to not stay on track. Well, I have some suggestions to get you motivated today, tomorrow, and forever more.

First, change your way of thinking and know that motivation begins with you. Believe in yourself and become your own cheerleader throughout your journey.

Second, create a Weight Loss Journal and write down your personal weight loss goals, both short-term and long-term. Also, include your starting weight, exercises, motivational pictures, and inspirational quotes.

Third, find time for prayer and meditation throughout your journey. It is important for you to have a clear mind in order for you to focus on the total weight loss experience from head to toe. Now, I am not saying that this journey will be an easy one, but with your personal commitment, a changed mindset, and planning, you can set your self up for quite the experience.

Fourth, give yourself a pep talk and/or compliment yourself at least once a day. For example, look in the mirror and say “I believe in the person I’m becoming” or “I am beautiful, inside and out so I will eat write and exercise today”.

Fifth, surround yourself with supportive and like minded individuals. For example, join a local gym, take a class at your local recreation center, schedule workouts with family or friends, join groups on social media, and read uplifting blogs like this one everyday.

Finally, remember that your weight loss success is found in your daily routine, not in excuses.

Here’s a few quotes to help renew inspiration within you on today.

MIND: Rule your mind or it will rule you. ~Buddha

BODY: Embrace & love your body. It’s the most amazing thing you will ever own.

SPIRIT: Water your roots, so your soul can blossom.