Tag: body

Motivation for Weight Loss

Motivation for Weight Loss

Latisha2 Replies

Despite your personal commitment and determination to succeed, it is hard to stay motivated when you commit to weight loss. There are so many barriers, such as family obligations, tight budget, crazy work schedule, no time to exercise, fail to preplan meals, etc. We can find excuse after excuse to not stay on track. Well, I have some suggestions to get you motivated today, tomorrow, and forever more.

First, change your way of thinking and know that motivation begins with you. Believe in yourself and become your own cheerleader throughout your journey.

Second, create a Weight Loss Journal and write down your personal weight loss goals, both short-term and long-term. Also, include your starting weight, exercises, motivational pictures, and inspirational quotes.

Third, find time for prayer and meditation throughout your journey. It is important for you to have a clear mind in order for you to focus on the total weight loss experience from head to toe. Now, I am not saying that this journey will be an easy one, but with your personal commitment, a changed mindset, and planning, you can set your self up for quite the experience.

Fourth, give yourself a pep talk and/or compliment yourself at least once a day. For example, look in the mirror and say “I believe in the person I’m becoming” or “I am beautiful, inside and out so I will eat write and exercise today”.

Fifth, surround yourself with supportive and like minded individuals. For example, join a local gym, take a class at your local recreation center, schedule workouts with family or friends, join groups on social media, and read uplifting blogs like this one everyday.

Finally, remember that your weight loss success is found in your daily routine, not in excuses.

Here’s a few quotes to help renew inspiration within you on today.

MIND: Rule your mind or it will rule you. ~Buddha

BODY: Embrace & love your body. It’s the most amazing thing you will ever own.

SPIRIT: Water your roots, so your soul can blossom.

Step Out on Faith

Step Out on Faith

Latisha4 Replies

 

Have you ever just stopped to listen to your mind, body, and spirit? Now, come on I need you to be honest with me. Sometimes we have to take a moment to reflect on our lives and those individuals who surround us day to day. It is also important to think about what really makes us happy as we approach our personal goals in life. Do we wake up each day to strive to be better than yesterday or just to be mediocre? Do we strive to help others achieve his or her goals or are we selfish? Do we always put the needs of others (family and friends) before our own? If you answered YES to any of these questions it is not uncommon.

I have come to a point in my life where I want to do something that I have never done before. Believe it or not, you are reading it right now, this very moment.  I have decided to step out on faith to pursue a blogging career. I have always enjoyed writing in my journal, but I recently began writing to comfort my soul when my mother passed away in December 2015. This was a dark time for me, but writing allowed me to capture my feelings on paper and allowed my tears to flow freely. Writing offered me a new way of looking at life. Yes, I am sad and I will truly miss my mother’s presence here on Earth, but I have a new inner strength that is scratching to get out in order to help others overcome his or her fears.

Now, don’t get me wrong. I am nervous about the new venture, but I am determined to succeed in all that I do in life. Yes, that means my new blogging career as well. I love to learn new things and I cannot wait to see what my new passion has in store for me. I hope you are ready for the fun and motivational adventure that we are off to explore. Come on, don’t be shy. I would love to have you stop by and visit often so we can encourage one another throughout this journey, we call life. Until next time, live…love…laugh…CELEBRATE life every day!