The Lord will fight for you. You need only to be still. Exodus 14:14

Welcome back to Renew Inspiration and Happy Mother’s Day to all of you beautiful mothers that read my blogs every week! Today let’s focus on the concept of “Staying Grounded”. What’s the first thing you think about when you see the words “Staying Grounded”? I think about being grounded in the Word of God, staying focused from day to day, being on track to reach goals, and hope for the future.

Don’t be ashamed of your story. It just might inspire someone. -Unknown

Word of God
Stand your ground, it’s sacred. -Unknown

In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. As you read God’s Word, keep these tips in mind:
• Always ask yourself – How does this word apply to me?
• Receive every word as true. Rest upon the promises that God has given you.
• Be prepared to put what you read into action in your life.

Staying Focused
Don’t fear change. When its winds come blowing stay grounded, don’t let it knock you down. -Unknown

Staying focused from day to day is not as easy as it sounds. It seems to be easier when you have a daily To-Do List. Your list may include your daily agenda or you may want to include items that will build your faith and bless others along the way. For example, you may want to include:
• Count my blessings
• Practice kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe

On Track to Reach Goals
Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. -Unknown
There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Third, break down your goals into small and manageable steps to overcome any anxiety you may have. Fourth, hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Fifth, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Remember, effective systems and habits make it easier for you to accomplish your goals on a regular basis.

• S – Specific – Well defined so that anyone can understand the goal
• M – Measurable – Needs to have parameters in order to know if the goal was achieved
• A – Attainable – Must be a realistic goal that challenges you
• R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
• T – Time Oriented – Create a time frame for when you want to accomplish your goal

Hope for the Future
I am grounded. I am safe. I am divinely protected at all times. -Unknown
is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.
But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing listed.

Wings to show you what you can become. Roots to remind you where you’re from.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy & whole. -Unknown

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Believe in yourself today, tomorrow, and forever!

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