How to Create Your 2023 Vision and Goals

How to Create Your 2023 Vision and Goals

Renew Inspiration, How to Create Your 2023 Vision and Goals

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Be fearless in the pursuit of what sets your soul on fire.

Welcome back to Renew Inspiration! Hope you enjoyed your holiday with family and friends! Today I want to focus on trusting your vision and goals as 2022 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2023 vision and goals than now?

I plan to:

  • Define vision and goal.
  • Discuss why it is important to create a vision.
  • Discuss ways to refine and support your vision.
  • List 5 kinds of realistic goals.
  • Provide tips to help you create a vision board.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s define vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2023 vision and goals, it’s important to discuss why this process is so important in our lives. Choices we make in life create consequences, whether good or bad. Unfortunately, without a clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2023 vision:

  • A vision begins as an idea in your imagination.
  • The idea turns into the intention and will to achieve that idea.
  • The vision is the articulation of the desired future that you strive to achieve.
  • A well-defined vision leads to satisfaction and a sense of meaning in life.
  • Partial visions lead to an imbalance life and no purpose.
  • Visions should come from internal needs, not on the reflections of others.
  • The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE

Guided Journal

[Amazon Link – This Year I will…52-Week Guided Journal]

WAYS TO REFINE & SUPPORT YOUR VISION

It is better to aim high and miss then to never aim at all. – Unknown Author

Refining and clarifying the idea along with intentions to achieve it are what turn into the vision. Remember, creating a vision is a process of nurturing and cultivating ideas and imagination.

Here’s some ways to refine and support your own vision:

  • Differentiate between the future that would become real and the future of your vision.
  • The vision must be about changing that which is likely to occur, rather than changing that “what is”.
  • Share the vision and help others recognize their importance in the realization of the vision.
  • Lock onto the vision, make it a way of life, a part of every decision you make.
  • Become aware of and utilize the natural forces that move toward achievement of your vision.
  • Avoid, reduce or neutralize those things that lead you away from your vision.
  • Anticipate resistance in the accomplishment of your vision.

In other words, don’t be afraid to envision the implications of successfully achieving your vision in 2023. Step out in faith, make a plan, and work toward achieving it.

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2023 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 realistic goals that will help you improve your life in 2023 and beyond:

  • Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:
  • Knowing what you’re passionate about in life.
  • Determining long-term career aspirations as a whole.
  • Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others, so I am pursuing a writing career.

  • Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:
  • Become financially secure.
  • Reduce your risk to spend frivolously and be wasteful.
  • Learn how to save money so will be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

  • Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create health goals to:
  • Modify your lifestyle to improve your overall health and well-being.
  • Encourage daily meal planning and prep.
  • Make time for daily exercise, meditation and yoga.
  • Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

  • Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:
  • Taking a class to learn a new skill or to strengthen your expertise.
  • Joining a local group or club while pursuing a new hobby.
  • Volunteering in your local community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

  • Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:
  • Reading God’s Word, praying, and meditating.
  • Self-reflection while reading inspirational books.
  • Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every morning and night.

If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you’re going to accomplish great things in life!

Vision Board Sample

TIPS TO HELP YOU CREATE A VISION BOARD

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Have you ever created a vision board for yourself or your family? If not, what better time to think about creating one. A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals, dreams and/or vision. By placing visual representations of your goals into one space, you can easily visualize them frequently.

Follow these important tips to create an awesome and inspiring vision board:

  • Purchase a poster board from your local Dollar store or Office Supply store.
  • Put the year at the top of your vision board so you are clear on where you’re going for the year ahead.
  • Create a list of goals you’d like to achieve in the next year. In order to visualize your goals, first you need to know what they are. What do you want your ideal life to look like in the new year and beyond?
  • Collect a bundle of old magazines with beautiful pictures or search online.
  • Find pictures that represent your goals and inspire you. Focus on how the images make you feel.
  • Make a collage out of your photos. Once you have collected enough photos, it’s time to make your vision board.
  • Add motivational “affirmation words” and/or positive quotes that represent how you want to feel. For example, I want to feel joyful, powerful, fearless, loved, strong, healthy, loving and financially free.
  • Place your vision board somewhere you can see it every day. Then, make time to look at it and meditate on it at least once per day.

It’s a good idea to create a new vision board each year. As you continue to grow, evolve and expand, your dreams will too. Speak to the Universe and believe it is already yours. Be grateful for the good that is already present in your life. Acknowledge the presence of God and any goals you have already achieved in your life. So, what are you waiting for? Begin creating your 2023 vision and goals today!

AMAZON RESOURCE

Renew Inspiration Journal

[Amazon Link – Renew Inspiration Journal]

 JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
  • Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
  • Do you honestly believe in your 2023 vision and goals? Why or why not?
  • After you complete this vision and goals process, do you plan on supporting it?
  • Are you afraid of readjusting your goals throughout the year?
  • In what other ways do you plan to make positive changes in your life?
  • Have you ever created a vision board? If so, how did it help you fulfill your dreams and goals?

Let’s talk. How do you define vision and goal? Are you willing to set some realistic goals for yourself? How often do you focus on your vision?  Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

5 Ways to Practice Self-Reflection Through Journaling

5 Ways to Practice Self-Reflection Through Journaling

Renew Inspiration, Self-Reflection, Journaling, Journal Writing
Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Increase self-awareness.
  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Present new perspectives and insight.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

  • What habits did you achieve today, this week or this month?
  • What could you improve on in your life?
  • Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for today?
  • Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

  • What is the easiest way to get your thoughts and feelings out on paper?
  • What is an experience that changed your outlook on life?
  • Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside your control that you need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

  •  What kinds of things do you value in life?
  • What helps you make sound and confident decisions?
  • What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 MIND

  • What thought patterns do you have and how do they impact your life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • How can you honor your body on today?
  • What are some ways you can take better care of yourself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in your life where you need to trust God more?
  • What do you need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Ways Affirmations Can Improve Your Life

9 Ways Affirmations Can Improve Your Life

Renew Inspiration, 9 Ways Affirmations Can Improve Your Life
Renew Inspiration

One small positive thought in the morning can change your day. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about how affirmations can improve your life. To begin with, the word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result. Affirmations can be another form of positive self-talk that can:

• Help set the tone for your day.
• Be used to target and improve any area of your life.
• Help you overcome any negative thinking patterns.
• Provide a reflection of the kind of life you want to live.
• Offer ways to improve your mood and emotions.
• Increase your self-confidence and uplift your spirit.
• Help you set realistic goals and create a plan to reach them.

Simply put, when used consistently, affirmations have the power to transform lives despite what you’re going through.

9 WAYS AFFIRMATIONS CAN IMPROVE YOUR LIFE

Talk to yourself like someone you love. – Brene Brown

In order to receive the most benefits of reciting affirmations, it’s important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it’s already happening. Repetition is key. The more you say it, the more you may believe it. Affirmations can improve your life by:

1. Increasing self-awareness so you can acknowledge your daily thoughts and feelings.
2. Allowing you to become more grateful in any situation you are faced with.
3. Keeping you encouraged and more motivated to accomplish personal goals.
4. Helping you be in the present moment not worrying about the past or the future.
5. Teaching you how to be more open to new possibilities; not afraid to take risks.
6. Helping you to manage your feelings and emotions under stressful situations.
7. Reminding you to pay attention to your thought patterns.
8. Keeping you calm and at peace.
9. Helping you become more aware of what you want and your mind helps you get it.

During this process, focus on finding solutions and learning how to make positive changes in all areas of your life. After all, taking the time to recite affirmations daily can be the start of transforming your life.

If you want to want to get started with using affirmations, CLICK HERE to get my FREE Positive Affirmations Guide.

POSITIVE AFFIRMATIONS

Positive thinking must be followed by positive doing. – John C. Maxwell

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations to help you get started:

• I am blessed and in charge of my life.
• I am beautiful, brave, and ready to learn.
• I am fearless and capable of so much more.
• I am bold, strong, and free to make my own choices.
• I am enough and perfect just the way I am.

Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

• What thought patterns do you have and how do they impact your life?
• What did you do today that brought you closer to your dream?
• What is your life’s vision for the next 3 years?
• What is happening in your mind right now in this very moment?

BODY

• How can you love yourself today?
• What is one of life’s little pleasures that you appreciate?
• Who/What brings the most joy to your life?
• What are you inviting into your life with your actions?

SPIRIT

• What do you need more of in your life?
• What is something you would love to learn in your lifetime?
• What are the best choices you have made in life so far?
• How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use affirmations to improve your life? How often to you recite affirmations? Do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Health & Wellness Inspiration

Health & Wellness Inspiration

Renew Inspiration, Health & Wellness, Inspiration, Wellness Tips, Journal Prompts
Renew Inspiration

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

  • Practice gratitude and smile often.
  • Get sunlight every day.
  • Drink water instead of soda.
  • Make half of your plate fresh veggies.
  • Add exercise to your daily routine.
  • Invest in a fitness tracker.
  • Spend time alone doing what you enjoy.
  • Pray and meditate often to calm your spirit.
  • Write your thoughts and feelings in a journal.
  • Cultivate a positive mindset.
  • Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

  • Pray & meditate often.
  • Read inspiration books.
  • Write in a journal or notebook.
  • Create a separate To Do List daily to stay organized.
Renew Inspiration, Health & Wellness, Fitness, Exercise, Inspiration
Renew Inspiration

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

  • Practice yoga or do some form of stretching.
  • Join a local gym or exercise class.
  • Plan your meals regularly.
  • No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life.  Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

  • Write in your journal and reflect on your words often.
  • Spend quiet time alone and take walks outside to enjoy nature.
  • Listen to inspirational podcasts.
  • Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Has your mind spent more time today focused on the past, present, or future?
  • What has been going well in your life lately?
  • What do you love about yourself?
  • What did you learn about yourself this month? this week? today?
  • What are you inviting into your life with your actions?
  • What are you thankful for? Why?
  • What are my values? What do I believe in?
  • Identify one way you would like to grow in the next year.
  • How have I been holding myself back?
  • How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

2021 Blogging Milestone & Goals

2021 Blogging Milestone & Goals

Blogging, Writing, Renew Inspiration, Journal Prompts, Affiliate Programs, Social Media, Milestone
Renew Inspiration

Remember to celebrate the milestones as you prepare for the road ahead. – Nelson Mandela

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Thought – I will focus on progress, not perfection.

Happy New Year and welcome back to Renew Inspiration! I want to take a moment to share my 2021 Blogging Milestone & Goals with you. It has been three years since I stepped out in faith and created my Renew Inspiration blog. I stayed committed and focused throughout this time while sharing uplifting blog posts. My ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward. In addition, I want to pause at this time to thank you for being supportive throughout my blogging journey!

Today I am excited to share some of the reasons why I enjoy blogging:

  • To inspire, encourage and motivate
  • To share ideas and my passion for writing
  • To cope with life and its many challenges
  • To expand networking opportunities with other bloggers/writers
  • To express myself and share creative writing experiences
  • To make money using affiliate programs

RENEW INSPIRATION BLOG DETAILS

Here’s my Renew Inspiration blog details:

  • Website https://renewinspiration.com
  • Blog Posts – 74 in 2019 vs 51 in 2020
  • Blog Subscribers – 323 in 2019 vs 441 in 2020
  • Blog Stats – 16,748 in 2019 vs 32,597 in 2020

AMAZON RESOURCE # 1

AFFILIATE PROGRAMS

In addition, I have set up affiliate links to help monetize my Renew Inspiration blog. Moving forward, you can continue supporting my blogging efforts by clicking on the links below to make purchases, then I will receive a small commission to help offset my blogging costs.

Here’s my Affiliate Programs & Links:

WordPress

WordPress.com

Blue Host

Amazon

Pixistock Link

https://pixistock.com/stock-photo-subscription/ref/695/

Ivory Mix Link

https://ivorymix.com/product-category/memberships/?wpam_id=1185

SOCIAL MEDIA ACCOUNTS

Next, my Renew Inspiration social media accounts continues to grow because of supportive people like you. For that, I want to say thank you and I appreciate all of you.

Here’s the links to my social media accounts:

Pinterestpinterest.com/lporter08/

  • Followers – 6,700 in 2019 vs 8,300 in 2020
  • Monthly Viewers – 210.5k in 2019 vs 338.5k in 2020

Twittertwitter.com/renew_lporter08

  • Followers – 3,887 in 2019 vs 4,011 in 2020

Instagraminstagram.com/renewinspiration/

  • Followers – 887 in 2019 vs 1,045 in 2020

Facebookfacebook.com/renewinspirationmindbodyspirit

  • Likes – 474 in 2019 vs 572 in 2020
  • Follows – 486 in 2019 vs 599 in 2020

AMAZON RESOURCE #2

2021 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Spending time writing and blogging has taught me so much about myself. I’ve found my passion while inspiring others along this journey we call life. It’s important for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing to adjust with the blogging industry standards.

Here’s my 2021 Renew Inspiration Blog Goals:

  • To increase my Renew Inspiration blog subscribers.
  • To market my Renew Inspiration blog using various social media platforms.
  • To support other bloggers via Twitter and in Facebook Groups.
  • To collaborate with other bloggers throughout the year.
  • To complete & publish my first Renew Inspiration book project.
  • To research E-book ideas/processes and create at least one this year.
  • To participate in various online courses to improve my writing & blogging skills.

AMAZON RESOURCE #3

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What are your short-term and long-term blogging goals?
  • How have you been getting in the way of achieving of your blogging goals?
  • How you stay organized as a blogger?
  • What are some of your blogging lessons and what you learned from them?
  • What inspires you to write, blog, and be creative?
  • How has blogging helped me get closer to being spiritually grounded?

SHARING WITH ONE ANOTHER

Let’s talk. How does writing or reading inspirational blogs help you? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Self-Reflection Through Journaling

Self-Reflection Through Journaling

Renew Inspiration, Self-Reflection Through Journaling, Mind, Body, Spirit
Renew Inspiration

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.

AMAZON RESOURCE #1

WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Life is only a reflection of what we allow ourselves to see. – Unknown Author

During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Here’s some questions to help you with the self-reflection through journaling process:

Cultivate stillness within you and reflect on these questions:

  • What habits did I achieve today, this week or this month?
  • What could I better improve on in my life?
  • Where were you this time last year and what you have learned since then?

Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for the day?
  • Are you paying attention to your breathing while you are practicing meditation?

Write in your journal and reflect on these questions:

  • What is the easiest way to get my thoughts and feelings out on paper?
  • What is an experience that changed my outlook on life?
  • Do I re-read my journal entries to find patterns in my habits or thoughts?

Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside my control that I need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • What thought patterns do I have and how do they impact my life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • How can I honor my body on today?
  • What are some ways I can take better care of myself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in my life where I need to trust God more?
  • What do I need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

WordPress.com

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Success Driven

Success Driven

Success Driven, Renew Inspiration
pixabay

Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, I have to be honest. I don’t know anyone who would not want to experience some level of success in their life at some point or another. Now, take a moment to think about your life. Do you consider yourself success driven? Whether it is graduating from high school or college, finding the career of your dreams, buying your first home, getting married or starting a family; the feeling of success brings happiness to your life every time. If you’re honest, you will agree that everyone strives to be successful at one point or another throughout life. Unfortunately, life has a way of placing roadblocks in our path which makes it even harder to achieve success along our journey. Today, I want to talk about what is needed to be success driven.

When I think of someone being success driven, I think of an individual that is not afraid of following these necessary steps throughout life:

• Step 1 – Make a commitment to yourself to become success driven.

• Step 2 – Set some realistic goals for yourself and write them down.

• Step 3 – Make a plan to meet your goals and revisit your plan often.

• Step 4 – Put your plan to work by focusing on tasks that will help you achieve your goals.

As you become more clear about who you really are, you’ll be better able to decide what is best for you the first time around. – Oprah Winfrey

HEALTHY HABITS

Here’s some healthy habits to add to your daily routine:

• Set goals and make a plan to achieve your goals.

• Never stop researching and learning.

• Don’t be afraid to challenge yourself.

• Surround yourself around successful people.

• Wake up early and plan for a productive day.

• Strive to be an inspiration to others.

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama

QUALITIES OF AN OVER ACHIEVER

Here’s the qualities of an over achiever:

• Motivation – You must have some level of motivation. What is motivation? Motivation is the force which drives you to take action.

• Commitment – You must be willing to make a commitment. What is commitment? Commitment is simply giving your heart and soul to completing your objective, and really caring about the outcome.

• Determination – You must have self-determination. What is determination? Determination is the quality of resoluteness to achieving your objectives. To be determined means that you have decided to achieve a goal and will not waver until you achieve the goal.

• Persistence – You must show persistence throughout life. What is persistence? Persistence is the quality of remaining resolute to your goals while you are in the process of bringing them to reality.

• Discipline – Your must have the will power to remain disciplined in all facets of life. What is discipline? Discipline is the quality of self-mastery that allows you to make progress on your goal even though something inside you want to quit.

QUALITIES TO HELP REACH GOALS

Here’s some valuable qualities to incorporate into your lives that will put you on track to reach your goals:

• Be positive, kind and optimistic

• Be patient with yourself and with others

• Be resilient

• Be adaptable and ready to learn

• Be authentic

• Be truthful

• Challenge yourself often

• Be thoughtful and have a grateful heart

• Live your dreams

• Remain calm and humble
Jetpack
Along the way, while living our best life, mistakes happen and problems arise from time to time. When temporary setbacks occur in life always remember to:

• Embrace Failure – During this journey called life, it’s important to understand that we may fail. Remember, it’s not about how you fall, but it’s about how you get up and how you learn from your mistakes.

• Have Purpose – If you don’t have purpose in life, you will not succeed. You have to find out the reason you’re preparing yourself and working hard to achieve your goals.

• Practice Reliability – It’s important to be a person of your word. Simply put, successful people are reliable. Believe it or not, people will take notice and opportunities will come your way so be ready.
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The key to success is to focus on goals, not obstacles. Remember, it’s important to know that it will not always be easy throughout the process, but never give up. Change your mindset, be faithful, and stay the course until you receive the positive benefits of reaching the top. Since we all are different, our definitions of being success driven may vary from person to person. Allow yourself to be creative and open minded. After all, we were put on this Earth for a purpose that is much greater that we are, right?

Success Drive, Renew Inspiration, Flower
pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Who you are tomorrow begins with what you do today. – Tim Fargo

• What’s your biggest dream?

• What’s your goal(s) for the next month?

• What is your vision for the next year?

• Where do you want to be in 5 years?

• What are you struggling with at the moment?

• What would you like to change in your daily routine?

• What old habit do you want to eliminate from your life?

• What good habit do you want to develop?

• What’s holding you back from being success driven?

• What’s the hardest challenge you have overcome?


TIME TO SHARE & COMMENT

Let’s talk. Do you consider yourself success driven? Why or why not?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Slow and Steady

Slow and Steady

tortoise, slow, steady, goals
pixabay

The mind is everything. What you think you become. – Buddha

Something to Think About – Be not afraid of going slowly, be afraid only of standing still.

Welcome back to Renew Inspiration! Throughout life we should always make it a priority to set both short-term and long-term goals. There is no greater feeling than to achieve a goal that you have set for yourself. Would you agree? Whether it takes you one month, 6 months or 1 year, slow and steady is key to a committed goal setting process. Let’s face it, some goals will take longer to reach than others. Make your goals challenging, but always have a clear balance of planning to reach both short-term and long-term goals.

journaling, goals, goal setting, long-term, short-term
pexels

SHORT-TERM GOAL EXAMPLES

• To lose 10 pounds by Christmas 2018.

• To exercise for 30 minutes at least 3 days per week.

• To write at least 3 blog posts per week.

LONG-TERM GOAL EXAMPLES

• To lose 100 pounds by Christmas 2020.

• To join a local gym by the end of December 2018.

• To research and inquire about guest blogging opportunities by January 2019.

The past is your lesson. The present is your gift. The future is your motivation. – Unknown

GOAL SETTING

Goal setting is required if you plan to be successful in life. Goals are great because they cause us to stretch and grow in ways that we never even dreamed of. To reach our goals, we must become better and be willing to do better along our journey.

• Goal setting helps to provide focus in our lives.

• Goal setting offers a sense of direction in our lives.

• Goal setting can give necessary actions needed to achieve the goal(s).

• Goal setting helps to shape our dreams and destiny.

You must have long-term goals to keep you from being frustrated by short-term failures. – Charles C. Noble

TIPS FOR SUCCESSFUL GOAL SETTING

When thinking about goal setting, always remember that we all need powerful long-term goals to help us get past those short-term obstacles that we sometimes face in life. The more powerful our goals are, the more we’ll be able to act on and guarantee them to come into existence.

Evaluate and reflect. It’s important to know where we are right now and what our current level of satisfaction in life is. Take a moment and write down the answers to these very important questions: What is my current situation? Am I happy in this situation right now? What could I change in my life to make it better?

Define your dreams and goals. If we allow our souls to be quiet and still without any distractions, we would be able to look deep within our hearts and dream a better situation for ourselves and our families. Our dreams are hidden within. We would also be able to pursue our dreams with clear directions, plans and strategies to achieve them. Now, think about these questions and write down your answers: What are your dreams and goals? What are my plans and strategies to help me reach my goals?

Make your goals S.M.A.R.T. The acronym S.M.A.R.T means Specific, Measurable, Attainable, Realistic and Time-Sensitive. Specific goals are not vague and incomplete. Measurable goals can be tracked so you will see progress. Attainable goals can be reached in a specific time frame. Realistic goals can be set and reached as well with effort. Time-sensitive goals would be given a timeline to track your progress.

Have accountability. It’s important to hold yourself accountable to the goal setting process. Let’s face it, if no one else but you know about your goals, there would be no check and balance throughout the process. You could possibly be at a standstill and no one would be able to encourage you through the temporary setback. Share your goals with a loved one, a close friend or a fitness coach.

If it’s important to you then it really doesn’t matter how long it takes. It only matters that you get there. – Unknown



CREATE A PLAN

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Do not give up. The beginning is always the hardest. – Unknown

Renew Inspiration, white flower, journaling, reflection
pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com

Copyright © 2018 – Renew Inspiration – All Rights Reserved

Push Harder – Goal Setting 101

Push Harder – Goal Setting 101

flowers, notebook, pen, coffee, goals
pexels

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown

Thought for today – Don’t expect to see change if you don’t make one.

Welcome back to Renew Inspiration! Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired to do great things in life, you have to give and receive remarkable influence throughout your journey. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you.

Well, as many of you already know, I have decided to become an inspirational blogger. I have a passion to write and to express my thoughts on paper. In addition, I love to encourage and inspire others to reach his or her full potential. As I help others, I become a stronger person throughout my personal journey. Always remember, no matter what your goals are, there has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success.

exercise, weights, goals
pexels

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

Set some goals, then demolish them. – Unknown

Make a Plan

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Setting Goals – Quotes to Live By

• You are never too old to set another goal or to dream a new dream. – C.S. Lewis

• Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

• Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

• Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

flower, lilypads, goals, meditate, peaceful, quiet
pexels

Time for Reflection – Journal Prompts

Here’s some journal prompts that will help you push harder on those challenging days. Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participate in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com

Copyright © 2018 – Renew Inspiration – All Rights Reserved