Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Grab a notebook and something to write with. Then, answer these questions:

• Do you feel alone and have no one to talk to?
• Do you want to journal to relieve stress and anxiety?
• Do you feel that no one really understands you?
• Do you want to deal with a childhood trauma?
• Do you want to improve wellness in 2020?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser and more enlightened. Simply put, you’ll be on track to improve your self-worth and overall wellness in 2020.

AMAZON RESOURCE # 1

JOURNALING TIPS

Every day is a new beginning take a breath, and start again. – Unknown Author

Believe it or not, journaling can help improve your personal growth and development. By regularly recording your thoughts and feelings, you will gain insight into your behaviors and moods.

To help you get started with the journaling process, I’ve gathered some helpful journaling tips:

• Find something to write with and a notebook/journal/paper

• Write every day, NO EXCUSES

• Don’t edit your thoughts or feelings, just write

• Don’t correct your grammar

• Schedule quality time for journaling – morning, noon or night

• Write about the current space you’re in and always be honest

• Use journaling prompts to help you get started or when you’re stuck

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude when you write

• Be creative – Use colorful markers, stickers, pictures, quotes, scriptures, etc.

• Keep it private or share it with others, it’s up to you

As you can see, there are no set rules to the journaling process. It’s a personal journey so don’t be afraid to be creative and think outside of the box.

AMAZON RESOURCE #2

JOURNALING BENEFITS

Create healthy habits, not restrictions. – Unknown Author

In addition, journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits to consider – Journaling helps:

• To clarify your thoughts and feelings

• To teach you about yourself

• Reduce stress and anxiety

• To improve your mood

• You solve problems more effectively

• You resolve disagreements with others

• Improve your self-esteem and confidence

Now, who wouldn’t want to improve wellness and enjoy life? Make no excuses. Take your first step today and start the journaling process.

AMAZON RESOURCE #3

WELLNESS IDEAS

The secret to living well is – eat half, walk double, laugh triple and love without measure. – Tibetan Proverb

Everything you need is already inside you, but here’s some wellness ideas to help you along this new journey:

• Clear your schedule and plan for a spa day.

• Declutter and make your home a serene environment.

• Set the mood with scented candles, fresh flowers and aromatherapy oils.

• Take a warm bath, meditate, read a good book or sleep. No social media.

• Move your body by doing yoga, dance, weights or a workout online.

• Nourish your body by eating healthier food options and drinking water.

• Take a walk outdoors to enjoy nature and to get some sunshine.

• Be creative – Write in your journal, write a feel-good list or make some art.

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much are you trusting God with your life right now?

As we look ahead in 2020, continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve wellness. I would love to hear from you so don’t forget to leave a comment below so we can encourage one another along the way. I look forward to reading your feedback. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved