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Writing to Escape

LatishaAugust 10, 20181 Reply

You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult

writing, escape, bubble, lonely — pixabay

Thought for today – There is no greater agony than bearing an untold story inside you. – Maya Angelou

Welcome back to Renew Inspiration! Today, I want to express the passion I have for writing. There are many reasons why I write. Sometimes I write because I am happy, and I also write when I am sad. However, the main reason why I have a passion for writing is to escape. When you hear the word “ESCAPE” what is the first thing you think about? For me, when I think about the word “ESCAPE”, I think about breaking free from something. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing both my dad and mom. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. Writing allows me to be honest with my feelings and help me cope with challenges that I face throughout my journey.

Journal Prompts – Time for Reflection

Start writing, no matter what. The water does not flow until the faucet is turned on. – Louis L’Amour

Keep Calm and Write On

Let’s use our Journal to escape from negative thoughts, pain, hurt, sadness, and bad memories. Remember, journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Be still and know that I am God. (Psalm 46:10)
• Meditate on escaping from something from within and write about it.
• What takes your mind away from God?
• What brings you the most joy in life? Describe it in detail.
• What qualities do you think others admire about you?
• How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)
• What do you feel right now in this very moment? Listen to your body and write about it.
• Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
• Where do you struggle with pride, dishonesty, or being discontent?
• In what area of your life do you need to improve self-discipline?
• How do you de-stress during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)
• How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
• How is God your strength and protector? Write about it.
• When do you feel God’s presence most in your life? How do you respond?
• What is one way that you can improve your spiritual walk?
• How can you improve your prayer and meditation routine?

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape!

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

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Be Strong and Courageous

LatishaMay 27, 20187 Replies

dream, strong, courageous, goals, fears — Pixabay

Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. Psalm 27:14

Welcome back to Renew Inspiration! Let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of courage starts to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that courage is not just around you, but within you as well.

Face Your Fears

Sometimes what you’re most afraid of doing is the very thing that will set you free. -Unknown

Be strong and courageous throughout your journey! Remember, how far you’ve come, not just how far you have to go. It’s important to face your fears in life and realize that being afraid is okay. When you allow yourself to “feel” during a situation, then and only then, you will be able to overcome the obstacle at hand. For example, I have a fear of writing a book. It’s okay for me to feel a certain kind of way about writing a book because I have never done this before. Despite my hesitant feelings, I have started to face my fears and just started researching and writing down ideas for my first book. Remember, being honest with yourself is key to facing your fears and communicating with positive people who support your endeavors.

Here’s some ways to help you face your fears:

• Pray to God for strength and courage to face your fears
• Ask your family and friends for encouragement or share your feelings
• Seek out professional help – Examples: pastor, therapist or local support group
• Research the topic online or at the library to get a better understanding
• Read an inspirational book related to the topic
• Take a class or start a hobby related to your topic
• Write a journal entry related to the topic and how you feel

lion, woman, courage, fear, strength, overcome — Pixabay

Strengthen Your Heart

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. Psalm 31:24

You are not where you want to be in life, but neither are you where you used to be. As we continue our journey through life, we often spend a lot of time trying to discern God’s will for our lives. Now, let’s think about that for a moment. We ask God to direct our paths every day or to help us make important decisions that will impact our lives in some way. We often find ourselves waiting to hear a voice from God. Then, once we hear God’s voice we begin to listen to cowardly advice from those negative people around us which cause us to be frightened and timid throughout the situation. There’s no magical wand that is used in these situations. Remember, God can call you to do great things as He did with Joshua in Numbers 13:30. In this scripture, Joshua believed that God could help them take the promised land while others were afraid.

Here’s some ways to help you strengthen your heart:

• Read and meditate on God’s Word
• Attend church and bible class regularly
• Participate in support groups within your church or local community
• Read an inspirational book, positive quotes or positive affirmations daily
• Make time for personal reflection throughout your day or week
• Seek out professional help – Examples: pastor, therapist or local support group
• Keep a journal so you can express your feelings and thoughts honestly

Life is too short to start your day with broken pieces of yesterday, it will destroy your wonderful today and ruin your great tomorrow. Do you believe this on today? I sure hope so. Let’s begin to live for today and make positive choices in our lives that provides us with an uplifting future. Almost every successful person begins with two beliefs: the future can be better than the present and I have the power to make it so. In addition, your mind, body and spirit must work together as one unit. Sometimes when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted. Sprinkle your soil with the Fruits of the Spirit: Faithfulness, Self-Control, Patience, Goodness, Gentleness, Joy, Kindness, Peace, and Love. Remember, never lose hope because miracles happen every day.

Believe in yourself today, tomorrow, and forever!

Three Life Rules

1. If you don’t go after what you want, you’ll never have it.
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same place.

-Unknown

Special Quotes

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. -Unknown

Courage is the power of the mind to overcome fear. -Martin Luther King, Jr.

I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela

Fear is a reaction. Courage is a decision. -Winston S. Churchill

Journal Expression – It’s Time to Pray, Meditate, and Write

Take some time today to listen to God. Pray, meditate, and sit in the quiet, think, and listen. Also, have your Bible and journal nearby, and see what God has for you today.

• What does it look like for you to take a step of courage today that will help you start?

• What is one question you’ve been afraid to bring to God? Ask God the question right now, out loud, and listen for His answer.

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

Prayer for Strength and Courage

Heavenly Father, I want to hear from you on today. Speak to me right now in this very moment. Teach me how to hear you in my heart. Please show me what you want me to do to live out my calling. Give me the strength and courage. In Jesus Mighty Name, AMEN.

ACTION: After you pray to God, wait and listen. Then, journal what you hear and have the courage to share with a family member, a friend, or a mentor you trust. Remember, the best way to grow in your ability to hear God is to practice and let others help you.

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Speak from Within

LatishaMay 8, 20188 Replies

My soul finds rest in God alone: my salvation comes from him. He alone is my rock and my salvation; he is my fortress; I will never be shaken. Psalm 62:1-2

Welcome back to Renew Inspiration! Today, I want to share some inspirational words with you with a message titled “Speak from Within”. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. I want you to read these words and meditate on what the message really means to you.

Overcomer: 25 Keys to Walking Victoriously

Before we get started, please make sure you have the following:
• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself; Eager to move from one place to another freely
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil

The Spirit of God, who raised Jesus from the dead, lives in you. Romans 8:11

What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned. During our life long journey, it is important for us to speak positive words into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside you and me. If you feel lost, it is because the heart and mind are not working in harmony, when they work together you will find peace.

Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. -Anne Sweeney

Depression and grief may rise up within me, but I meditate on positive thoughts to overcome this feeling. But sometimes that is not enough. I’m going to be honest, this is truly a difficult time for me because I have to feel the sadness and experience the grief from my mother’s death. No one can prepare you for the emptiness inside after losing your mother or any loved one for that matter. No words can comfort your heart after it is broken in many pieces. I look up at my mother’s picture and father’s picture every day and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears and sometimes I just pick up a pen and just start writing. Now, this is my testimony or life experience however you want to define it. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

Don’t mistake God’s patience for His absence. His timing is perfect, and His presence is constant. He’s always with you! Deuteronomy 31:6

Ask and it will be given to you, seek and you will find, knock and the door will be opened to you. Matthew 7:7

With God there is no limit to what you can do. There is no obstacle you can’t overcome. Through Him, all things are possible. Matthew 19:26

Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis

As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that you and I have to make each day we wake up. Know that your words, thoughts, and actions speak into your very existence throughout your journey. Whether you agree with me or not, it is important for you to understand where you are. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth.

Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.

Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

Greatness is hearing your truth and speaking it, no matter how your voice shakes. -Mel Robbins

journal, pen, plant, desk, thoughts, purpose — pexels

Positive Thinking Every Day: An Inspiration for Each Day of the Year

Please grab your journal or notebook and reflect on the journal prompts below. I told you at the beginning of this blog that you will need to be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path, makes their own choices, and suffer their own consequences.

Journal Prompts with a Purpose – Positive Thinking – Positive Outcome:
• What do you want people to remember about you?
• If I really loved myself I would ___________________.
• Where do you feel safe and loved?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• I think I’m really good at _________________ and I know this because ________________.
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?

Gratitude Journal Amazon Affiliate Link

Remember, this is a personal journey. It is important for you to find your safe place and surround yourself with God’s love, peace and joy.

Believe in yourself today, tomorrow, and forever!

Grace Changes Everything

LatishaApril 16, 20183 Replies

He who loves purity of heart and has grace on his lips, the king will be his friend. Proverbs 22:11

Grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.” God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced in life, know that God’s grace can bring peace, hope, and healing. One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Now, let’s pause here and give God some praise for His sincere love for us. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms.

By grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2:8-9

God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks is that we reach out and take the gift and then rest in it with guilt-free comfort knowing that you are saved through faith. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace. One thought I often meditate on is that when you trust in the Lord, you will never be disappointed.

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

Let’s pray:
Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

Here are some Prayer Prompts to encourage, strengthen, and inspire you as you journal your prayers.

• Heavenly Father, you are…
• Heavenly Father, I thank you for…
• Prayer for peace when it comes to…
• Prayer for moments when I am….
• Heavenly Father, please give me patience to…
• Heavenly Father, I pray healing over…
• Heavenly Father, I love you because…