Courage – Renew Inspiration Mind Body Spirit

Leap of Faith

LaPorterFebruary 2, 20211 Reply

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s Welcome in February by taking a leap of faith. Despite what you have experienced so far this year, be thankful that you are here today to speak about it and read my inspirational blog. It’s important to pour positivity into our lives so we can be better prepared to overcome obstacles. I think of this process as taking a leap of faith, removing fear as a temporary setback, and adding courage to step out of our comfort zone.

DEFINITIONS – FAITH, FEAR & COURAGE

I choose faith over anxiety hope over worry love over fear. – Unknown Author

Faith can be defined as:

Complete trust or confidence in someone or something; Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

Fear can be defined as:

An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Courage can be defined as:

As the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief.

AMAZON RESOURCE # 1 – Faith Prayer Journal

STEPS IN THE FAITH PROCESS

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – Dave Willis

To begin with, I believe we all have some level of faith within us. Often times in life, we are scared to take the leap of faith which holds us back from fulfilling our potential and becoming the best version of ourselves. Starting today, believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that occurs within our life time. Now, let’s talk about the steps in the faith process.

STEP 1 – Take a Step Back

Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time reading God’s Word, meditating and praying often. Then, looking at our current situation to see where we may have taken the wrong turn.

STEP 2 – Apologize

Then, it is time to apologize for our mistakes if you have hurt someone along the way. For some people apologizing and asking for forgiveness is too hard to handle alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

STEP 3 – Make Amends

Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive forgiveness from the person(s) in question.

STEP 4 – Move On

Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love and grace can help us through those darkest days. We shall be well and rise again. Just let go, release, and move on.

AMAZON RESOURCE #2 – Audiobook I Will Not Fear

HOW TO OVERCOME FEAR

Fear has a large shadow, but he himself is small. – Ruth Gendler

Despite having faith in your life, it is important to discuss how fear can also creep in. Fear is a normal reaction that warns our bodies to be careful. Everyone experiences some level of fear in their life from time to time. However, coping with everyday fears can be frightening for most people. Keep in mind, it is impossible to think clearly when you’re feeling overwhelmed or fearful. You must be ready to face your fears head on so you can dictate how your story will end. Remember, you are the root cause of your fears, and most importantly, you can be the solution to them as well.

Here’s some ways to help you overcome fear:

Name your fear and face it. Believe it or not, fear is not always obvious.
Arm yourself by replacing fear with God’s presence.
Imagine your success, not your failures.
Act out your new story and visualize your happy place.
Don’t try to be perfect. Take time out to rest and reset.
Practice mindfulness and focus on your breathing techniques.
Identify your fears by writing in your journal.

What makes you afraid? Questions help trigger your fears and bring them to the surface. Remember, fear will consume you if you allow it. Dig deep inside to gain encouragement and strength to move passed your fear so you can proceed with taking the leap of faith that you desire.

AMAZON RESOURCE #3 – Color Me Fearless

WAYS TO HELP BOOST COURAGE

Fear is a reaction. Courage is a decision. – Winston S. Churchill

Next, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.
Commit yourself ahead of time. Stating intentions to your support system will make you be accountable and you will follow through with the activity.
Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.
Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.
Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. The moment you take that first step on your journey is the moment you start working toward your dream. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and take a leap of faith knowing that courage is not just around you, but within you. Faith is all about believing. You don’t know how it will happen, but you know it will.

JOURNAL PROMPTS

Your faith can move mountains and your doubt can create them. -Unknown

Take a moment to think about the concept of having faith. What is the best way to increase your faith today?
List five ways you’ve become stronger and more faithful today, this week, or this month.
Why is it difficult to face your fears?
What would you do if you knew how to overcome fear?
What does it look like for you to take a step of courage today?
Write about a door you know God has closed in your life. How did you find the courage to work through this experience?
Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.
Describe an area of your life in which you wish you were more courageous. What is it, and how would you benefit?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquering Self-Doubt

LaPorterApril 26, 2020Leave a Reply

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

AMAZON RESOURCE #1

COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

AMAZON RESOURCE #2

CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Hoping Takes Courage

LaPorterMarch 30, 20204 Replies

Renew Inspiration, Hoping, Courage, Being Hopeful, Spiritual Hope, Journal Prompts — pexels

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – When the world says, “give up.” Hope whispers “try it one more time.”

Welcome back to Renew Inspiration! During this difficult time in our nation, all we can hold on to is hope. Hoping takes courage from deep within. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person.

Before we get started, take a moment and think about the following questions:

• How much hope do you have right now?

• Do you consider yourself a courageous person? Why or why not?

• Why do you reflect and spend time journaling?

HOPE IS

And sometimes against all odds, against all logic, we still hope. – Unknown Author

According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust. Now, it’s your turn. What does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water.

Here’s the essentials needed to keep hope alive within your life:

• Praise and Worship Experience

• Reading God’s Word

• Meditation/Prayer

• Keeping a Positive Mindset

AMAZON RESOURCE #1

SPIRITUAL HOPE

Never give up hope because your miracle could be right around the corner. – Unknown Author

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your personal relationship with God for the rest of your life.

COURAGE IN THE MIDST OF A STORM

Success is not final, failure is not fatal: It is the courage to continue that counts. – Winston Churchill

Moreover, did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Especially during dark times like we are facing now, many of us need to look forward to the future. Hope is what helps us deal with grief we often feel, find positives in our current situation, push us to continue searching for something better, and to have faith that everything will work out.

AMAZON RESOURCE #2

WAYS TO STAY HOPEFUL

Hope is that beautiful place between the way things were and the way things are yet to be. – Unknown Author

Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, respectful children, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never stop hoping for positive change to happen in your life.

Here’s some ways to stay hopeful along your journey:

• Set realistic goals and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.

• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.

• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.

• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.

• Make time for self-reflection to examine one’s own thoughts, feelings, and sensations to gain better insight of one’s life.

Remember, hoping takes courage. Believe in yourself. Be brave and take risks. After all, nothing can substitute your true experience, whether it is positive or negative. So, keep hoping and praying for a positive outcome to happen in your life. Peace and blessings!

AMAZON RESOURCE #3

http://tailorbrands.go2cloud.org/aff_c?offer_id=3&aff_id=1088

JOURNAL PROMPTS

Hope is the only thing stronger than fear. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What do you hope for each day?

• I feel hopeful/hopeless because…

• What matters most to me right now in this very moment?

• What am I ashamed of and/or what do I fear?

• As of today, what is my vision for my life in one year, two years, three years?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Courage Above Fear

LaPorterFebruary 16, 20206 Replies

Having courage does not mean that we are unafraid. Having courage mean we face our fears. We are able to say, “I have fallen, but I will get up.” – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Knowing when to walk away is wisdom. Being able to is courage. Walking away, with your head high is dignity. Now, think about that for a moment. What does courage mean to you right now in this very moment? Your honest response would be a great journal entry if you want to reflect on it later.

According to the Webster Dictionary, courage is defined as the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief. So, how does one take courage to the next level? There is no right or wrong answer here. Everyone handles situations in their lives differently.

AMAZON RESOURCE # 1

WAYS TO HELP BOOST YOUR COURAGE

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. – Unknown Author

However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

• Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.

• Commit yourself ahead of time. Schedule an appointment or tell others when and where you plan to attend the activity. Committing yourself ahead of time or stating intentions to your support system will make you be accountable and you will follow through with the activity.

• Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.

• Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.

• Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #2

THREE LIFE RULES

Fear is a reaction. Courage is a decision. – Winston S. Churchill

Here’s three life rules to live by:

1. If you don’t go after what you want, you’ll never have it.
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same place.

PRAYER FOR STRENGTH AND COURAGE

You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. – Eleanor Roosevelt

Heavenly Father, I want to hear from you on today. Speak to me right now in this very moment. Teach me how to hear you in my heart. Please show me what you want me to do to live out my calling. Give me the strength and courage. In Jesus Mighty Name, AMEN.

BONUS – After you pray to God, wait and listen. Then, journal what you hear and have the courage to share with a family member, a friend, or a mentor you trust. Remember, the best way to grow in your ability to hear God is to practice and let others help you.

AMAZON RESOURCE #3

JOURNAL PROMPTS

I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage today?

• What is one question you’ve been afraid to bring to God? Ask God the question right now, out loud, and listen for His answer.

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

The moment you take that first step on your journey is the moment you start working toward your dream. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that courage is not just around you, but within you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

God Is My Strength

LaPorterSeptember 15, 2019Leave a Reply

Keep your head up. God gives his hardest battles to his strongest soldiers. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Strength grows in the moments when you think you can’t go on but you keep going anyway.

Welcome back to Renew Inspiration! Every day I wake up, I thank God for giving me the strength to keep moving forward. How about you? Remember that LIFE is a gift from God. God’s amazing strength gives us power for living each day. Never take your life, the good and the bad, for granted.

AMAZON RESOURCE # 1 – NIV, WOMAN’S STUDY BIBLE

SCRIPTURES TO PONDER

At my lowest point in life, God is my Hope. At my darkest, God is my Light. At my weakest, God is my Strength. – Unknown Author

As we go through life’s challenges, remember that God’s strength and renewal can be found by reading God’s Word. There are many scriptures that confirms God’s strength and His willingness to strengthen His people. This is a personal spiritual journey. You must be committed to read God’s Word and hide scriptures in your heart.

Here’s a few of my favorite scriptures to ponder:

• Psalm 18:32 KJV– “It is God that girdeth me with strength, and maketh my way perfect.”

• Psalm 27:1 KJV– “The Lord is my light and my salvation; whom shall I fear? The LORD is the strength of my life; of whom shall I be afraid?”

• Psalm 84:5 KJV– “Blessed is the man whose strength is in thee; in whose heart are the ways of them.”

• Ephesians 3:16 KJV – “That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;”

• Philippians 4:13 KJV – “I can do all things through Christ which strengtheneth me.”

AMAZON RESOURCE #2- GOD IS MY STRENGTH BOOK

SPIRITUAL WAYS TO RENEW YOUR STRENGTH IN GOD

The purpose of being in God’s presence is to make us stronger no matter what the circumstances. Believe it or not, the strength comes to those of us who desire to follow after Jesus Christ. It is important for us to not only walk in FAITH, but also to remove anything out of our lives that would block God’s presence throughout this miraculous process.

Here’s some spiritual ways to renew your strength in God:

• Faith – Increase faith by hearing God’s Word and meditating constantly. Remember, the Word of God strengthens your faith, and builds you up. Saturate your mind and your spirit with the Word of God and God will impart His strength to you.

• Courage – Be very courageous in the face of your challenge. You must have courage and faith when you draw near to God, knowing that it is His will to strengthen you, and to clear a path for you.

• Prayer – Whatever we face in life, may we choose to lift all our moments to God in prayer. Keep praying about your God ordained dream and don’t lose hope.

• Joy – Sometimes joy comes to us in ways not always understood or appreciated by others. Joy can be tailor-made, just for us kind of experience. When you lock into God’s joy, you have locked into your dreams for life.

• Patience – It is important to spend time waiting on God. Give God thanks and honor Him as well as place your situations in His hands. Remember, it is God’s timing, not ours.

• Love – Love is a spiritual force that you can only receive what you have given and helps your faith to work properly.

AMAZON RESOURCE #3 – PRAYER JOURNAL

At my saddest, God is my comforter. It is important to confess often and turn away from any sin so that the door opens for God’s cleansing grace to wash through you. This process will not only restore the strength of God in our lives, but you will be strengthened to walk in victory, and walk in faith as well.

SELF-REFLECTION & JOURNAL PROMPTS

My strength is greater than any struggle. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Here’s some journal prompts to help you get closer to God and receive His strength:

• Today, I want to use the strengths God has given me to __________________.

• A Bible verse I want to dwell on today is _________________.

• God gives me strength to overcome __________________.

• In the phase of life, I’m in now, I feel blessed with ____________________.

• God give me the strength to grow in the area of ____________________.

TIME TO SHARE & COMMENT

Let’s talk. Do you depend on God to strengthen you? What is your favorite scripture related to strength? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Moving Forward

LaPorterApril 14, 201914 Replies

You don’t have to have it all figured out to move forward…just take the next step.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – Moving forward means it’s time to write a new story.

Welcome back to Renew Inspiration! This week I have been in a very difficult place. It’s been hard to focus on writing so I had to step away to get my mind, body and spirit reconnected again. Have you ever been there or felt this way? Sometimes it helps to know that you’re not alone and you find comfort in knowing that others may be experiencing this same kind of feeling from time to time. Now, I realize it’s so important to be honest with yourself and with those closest to you so that’s where today’s topic originated from – Moving Forward.

WAYS TO MOVE FORWARD

The best preparation for tomorrow is doing your best today.

Today, I wanted to write a few words about moving forward. Whether you’re stuck in a rut from a recent break up or going through the grieving process from the loss of a loved one, many people struggle with moving forward. Now, speaking from experience, I do realize that moving forward is not always easy. However, it’s important for people to be honest with themselves and with those around them when choosing to shake it off and take the first step to move forward.

Here’s some common ways to help you move forward in various life situations:

• Change your attitude. Believe it or not, to manifest is to create exactly what you want in your life by choosing to consciously vibrate in alignment with that feeling now. So, don’t put off changing your negative attitude. Choose to shine and a leave a little sparkle wherever you go.

• Block out negativity. Let’s face it, negative vibes bring about negative vibes. I AM – two of the most powerful words. For what you put after them shapes your reality. So, why not make it a positive life, right?

• Take ownership. Be the first to own up to what you didn’t do or to any mistake you may have made in life. That’s how you learn and earn respect.

• Let go of the past. It’s not healthy to relive your painful past. If you continue to look at today through the eyes of the past, you can never see what the present moment has to offer you in life. Remember, you can’t change what happened, but you can change your mindset and actions in the present.

• Start small. Set small goals for yourself and write them down. Each morning, look at your goals and make a plan to do something productive that will help you reach your goals.

• Stick to a schedule. Make a plan and stick to it. I know life happens from time to time, but also remember your success is found in your daily routine. Create a daily To-Do List with 3 to 5 items on it and check your tasks off throughout the day.

• Be willing to forgive. In order to be kind to yourself, it’s important to commit to talking with yourself in a way that’s helpful, rather than harmful. Speak life into your situation, not death and destruction.

• Live in a moment of gratitude. Start every day with an attitude of gratitude. Afterall, gratitude makes sweet miracles of small moments. Breathe in beauty, exhale gratitude.

Don’t be afraid to find your own happiness throughout this process as well. Remember, achieving success and personal growth is not going to happen overnight. To be able to move forward in life, you may have to let some people and thoughts go in order to live a more fulfilled life with purpose.

Moving Forward, Renew Inspiration, Journaling, Reflection, Writing, Notebook, Journal — renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

Do not give your past the power to define your future.

As always, I want to give you some journal prompts that will help you throughout the moving forward process. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What would make you happy right now?

• What is standing in the way of that happiness?

• What is draining your energy from day to day?

• What do I need to give up, say no to or let go of?

• How can I re-prioritize my to-do list?

• What would I be doing if money or other people’s opinions didn’t hold you back?

• What are you afraid of?

• How can you confront those fears head on?

• What is a short-term goal that you’re confident you can achieve?

• What is an important lesson you’ve learned recently?

Thank you for reading my latest blog post. I really look forward to inspiring all of you with written word. When I write my Renew Inspiration blog posts, I strive to grow within myself with every word that I type. Believe it or not, my Renew Inspiration blog is the key to my very being. It gives me strength and power to reach so many people, both near and far. I would love to hear your thoughts about moving forward so please leave a comment. Peace and blessings!

Believe in yourself today, tomorrow and forever!

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The Gift of Friendship

LaPorterJanuary 31, 20193 Replies

The most valuable gift you can receive is an honest friend. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Teddy Bears, Hugs, Friendship, Gift, Renew Inspiration — pixabay

Welcome back to Renew Inspiration! Well, I don’t know about where you live, but Michigan has been extremely cold over the last week or so. The schools have been closed all week and we are not due for relief until the weekend. Nevertheless, today I want to talk about the gift of friendship. Take a moment and think about what friendship means to you. Friendship can be defined as a relationship of mutual affection between people. So, what makes a perfect friendship? How do we maintain friendships with the demands of our family, jobs, and other responsibilities? Think of that person who you can call at any time of the day when you need some advice, are feeling down, or when you just need a good laugh. Now, let’s make this clear. I’m not talking about your online friends and followers. For example, here’s a list of my social media accounts and the number of Friends/Followers that I currently have:

Facebook – 911 Friends
www.facebook.com/renewinspirationmindbodyspirit

Instagram – 758 Followers
www.instagram.com/renewinspiration/

Twitter – 2,211 Followers
www.twitter.com/renew_lporter08

Pinterest – 4,196 Followers
www.pinterest.com/lporter08

We have to remember to sign out of our social media accounts from time to time and make a greater effort in our busy lives to find ways to connect face to face with friends.

FRIENDSHIP TRAITS

The more we are invested in our friendships, the less we become single-minded and forget about the things that actually matter. It’s important to find friends who uplift your soul, who are full of life, and who are excited about your new ideas and want to see you fulfill your hopes and dreams.

Here’s some of the friendship traits to look for:

• Friends who are empathetic usually are active listeners.

• Friends who are selfless usually helps solve the problems of others.

• Friends who are trustworthy reminds you that you are not alone.

• Friends with shared interests, such as education, values, hobbies, goals or religion.

• Friends with different perspectives and backgrounds have the ability to transform into a growth mindset.

• Friends who are humorous often times bring joy, hope and comfort even in the midst of life’s most difficult situations.

• Friends who are a team player will put the needs of others before their own.

Sunflower, Gift, Friendship, Renew Inspiration — pixabay

KEEP FRIENDSHIPS STRONG

Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life. – Unknown Author

It’s important to keep friendships strong even when the going gets tough, right?

Here’s some valuable tips to help you keep friendships strong:

• Tip 1 – Show respect to get respect.

• Tip 2 – Communicate honestly with your friends.

• Tip 3 – Spend quality time with your friends doing what you both enjoy.

• Tip 4 – Admit when you are wrong and apologize.

• Tip 5 – Let go of the past and move forward.

• Tip 6 – Keep your promises throughout the friendship.

• Tip 7 – Give your friends their personal space.

SIGNS OF A TRUE FRIENDSHIP

A best friend is someone who loves you when you have forgotten how to love yourself. – Unknown Author

• A true friend will accept everything about you, including your flaws.

• A true friend will stick with you through the good and bad times.

• A true friend will always be happy for your successes and encourage you through your failures.

• A true friend will always meet you halfway in any situation.

• A true friend makes you feel happier, not drained and stressed.

• A true friend won’t talk about you behind your back.

• A true friend will always find it in their heart to forgive you.

Journal, Writing, Gift, Friendship, Reflection, Renew Inspiration — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS – FRIENDSHIPS & RELATIONSHIPS

Friendship is not about who you’ve known the longest. It’s about who walked into your life, said “I’m here for you” and proved it. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to strengthen your friendships/relationships.

• What are some of your childhood memories?

• Who were some of your childhood friends?

• Who inspires you and why?

• Who do you want to be surrounded by?

• Who makes me feel the most loved?

• Who brings the most joy to my life?

• What old stories or memories are holding you back?

• Who do you miss the most in your life?

As you can see, friendship takes work and courage from both parties involved. Friends give us hope in life’s most difficult situations, help us to de-stress our lives, and provide affirmation of your life’s paths. Now, take another moment and reflect on what friendship means to you after reading this blog post. Then, write and send a letter to a friend who has been there for you before. Thank him or her. Tell your friend how much he or she means to you. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Change Is Coming

LaPorterOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

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Trust and Believe

LaPorterSeptember 2, 20182 Replies

flower, purple, trust, believe, mind, body, spirit — pixabay

With all your heart you must trust the Lord and not your own judgment. Always let Him lead you, and He will clear the road for you to follow. (Proverbs 3:5-6)

Thought for today – When we have nothing left but God, we discover that God is enough.

Get your FREE Journal Prompts HERE

Welcome back to Renew Inspiration! Do you trust and believe in God’s timing? As I thought about writing this blog, I could not help but think about how God can take our sadness and turn it into a joyful experience or vice versa. Only God can do that, right? For example, as I sat and watched the Aretha Franklin’s Celebration of Life, I started thinking to myself about the timing of her death. Even though Aretha touched so many lives with her music and left a legacy that no one could ever replace, why did she have to die when she did? Well, I guess I asked the same question when my dad passed away in 2003 and when my mom passed away in 2015. I am sure that you have probably asked the same question too when you have lost a loved one. Aretha, my dad and my mom had something in common. Their lives were interrupted with a terrible illness that kept them in pain constantly. No one wants to live in pain and suffering. I do realize that we all have to leave this earthly body at some point, but I don’t think we can ever prepare ourselves for death. What are your thoughts? Well, I honestly believe that God’s timing is accurate, so it is important for us to believe it, trust it and allow it to work in our lives. Remember, God will always answer our prayers when you least expect it.

It takes courage to grow up and become who you really are. – E. E. Cummings

So, what does courage have to do with trusting and believing? Well, courage is doing things even when you’re scared, right? It is possible for you to be scared to trust and believe in various situations as well. Remember to be brave isn’t something that happens when you’re not scared anymore. Believe it or not, brave people don’t stop hearing the whispers of fear. They hear the whispers in their head and choose to take action anyway. For example, being brave is hearing that voice of fear in your head, but saying, “Okay, but the truth is, God made me on purpose and for a purpose.” I can tell you that the moments of my greatest fears have also been the open doors to the greatest changes in my life. So, I step out, full of fear, but trusting that God is on the other side in new and wonderful ways. And so far, God always is, and will be for you too!

For I am the Lord your God who takes hold of your right hand and says to you, do not fear; I will help you. (Isaiah 41:13 NIV)

Keep honoring God with your life, stay in peace, trust his timing and God will open doors that no man can shut.

Journal Prompts – Time for Reflection
I release all fear; I trust my mind, body and spirit; I trust God’s process from beginning to end.

Mind
If our minds are ruled by the spirit, we will have life and peace. (Romans 8:6)

• What are your biggest personal milestones?
• What is your greatest passion and how do you nurture it?
• What are some of your peaceful thoughts?

Body
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is our true and proper worship. (Romans 12:1)

• What does self-image mean to you?
• What 10 words best describe how you see yourself and why?
• What do you think it means to be true to yourself?

Spirit
The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)

• When was the last time you allowed the Holy Spirit to guide you?
• Are you willing to empty yourself and allow the Holy Spirit to enter in?
• How well are you currently balancing your spiritual life?

Steady my heart. Quiet my mind. I need to hear your voice.

trust, believe, purple, peace, field, trees, sunlight — pixabay

I WANT TO HEAR FROM YOU
Do you trust and believe in God? What are your fears? How do you plan to overcome your fears? Do you have courage to step out on faith today? If not, what’s holding you back? Do you trust yourself? Do you trust God to guide and protect you?

Believe in yourself today, tomorrow and forever!

Writing to Escape

LaPorterAugust 10, 20181 Reply

You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult

writing, escape, bubble, lonely — pixabay

Thought for today – There is no greater agony than bearing an untold story inside you. – Maya Angelou

Welcome back to Renew Inspiration! Today, I want to express the passion I have for writing. There are many reasons why I write. Sometimes I write because I am happy, and I also write when I am sad. However, the main reason why I have a passion for writing is to escape. When you hear the word “ESCAPE” what is the first thing you think about? For me, when I think about the word “ESCAPE”, I think about breaking free from something. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing both my dad and mom. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. Writing allows me to be honest with my feelings and help me cope with challenges that I face throughout my journey.

Journal Prompts – Time for Reflection

Start writing, no matter what. The water does not flow until the faucet is turned on. – Louis L’Amour

Keep Calm and Write On

Let’s use our Journal to escape from negative thoughts, pain, hurt, sadness, and bad memories. Remember, journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Be still and know that I am God. (Psalm 46:10)
• Meditate on escaping from something from within and write about it.
• What takes your mind away from God?
• What brings you the most joy in life? Describe it in detail.
• What qualities do you think others admire about you?
• How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)
• What do you feel right now in this very moment? Listen to your body and write about it.
• Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
• Where do you struggle with pride, dishonesty, or being discontent?
• In what area of your life do you need to improve self-discipline?
• How do you de-stress during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)
• How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
• How is God your strength and protector? Write about it.
• When do you feel God’s presence most in your life? How do you respond?
• What is one way that you can improve your spiritual walk?
• How can you improve your prayer and meditation routine?

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape!

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

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