Mental Wellness – Renew Inspiration Mind Body Spirit

How to Cope with Mental Fatigue

LatishaJune 3, 20254 Replies

Set peace of mind as your highest goal and organize your life around it. -Brian Tracy

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Thought to Ponder – When the mind is still, the heart speaks clearly.

Welcome back to Renew Inspiration! Life’s challenges have really been interrupting my writing flow, but the latest challenge encouraged me to write this blog post. As you may or may not have heard, President Trump’s latest Executive Order to close the various Job Corps locations hit close to home. My youngest son really struggled in high school these last two years, so he started the Job Corps program in April 2025. Just when he started to get used to his daily routine and class schedule, he and other students were given two-day notice to vacate the premises.

This was a stressful time for me as a concerned parent but imagine the fear and anxiety that these young adults felt facing homelessness and having no family to turn to. The Job Corps staff and the City of Detroit stepped in quickly to assist with finding safe housing options for the young adults who needed assistance.

Now, this was my latest example of experiencing mental fatigue. What’s yours? When your emotions seem to be all over the place, it is important to identify and connect with your thoughts and feelings. During this challenging time, make sure to focus on practicing self-care and have your positive support network established. Your positive support network could consist of your family, friend(s), clergy, or a licensed therapist/counselor.

DEFINITION – MENTAL FATIGUE

Let’s begin with establishing the definition of MENTAL FATIGUE.

Mental fatigue, also known as mental exhaustion, is a state of tiredness caused by prolonged cognitive activity or stress, leading to a decline in cognitive performance and energy levels.

Mental fatigue is characterized by:

Difficulty concentrating
Impaired decision-making
General feeling of being drained

In addition, you may notice behavioral changes and physical symptoms that may occur, such as:

Emotional sensitivity or mood swings
Change in appetite
Lack of motivation
Increased irritability or anger
Headaches
Digestive issues
Trouble sleeping

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Relaxation is not an escape from reality, but it is a return to ourselves. Take time to observe how you really feel and don’t be afraid to challenge your negative thoughts or feelings. Remember, rest your mind, calm will follow.

Here’s some ways to help relax the mind when you’re feeling stressed or overwhelmed:

Sit or lay in a quiet place
Visualize yourself calm and at peace
Take slow, deep breaths with your eyes closed
Practice mindful meditation, prayer or yoga
Listen to soothing music or an inspirational podcast
Read a good book
Write in your journal or notebook
Exercise or go for a walk outdoors
Talk to someone you trust (family, friends, co-workers, therapist)
Soak in a warm bath with your eyes closed
Manage workload or extra-curricular activities
Limit screen time and social media
Sip on a warm beverage
Get adequate sleep

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

At some point, you have to make positive choices in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Repeat after me, today I release:

Toxic thoughts and emotions
Unhealthy environments
Unfruitful relationships
Thoughts of revenge and unforgiveness
Thoughts of envy and strife
Negative words you spoke about others
Negative words you have spoken to yourself

Commit to letting all of these things go on today, right now in this very moment so you can live a life filled with love, peace, and freedom from this day forward.

MENTAL WELLNESS AFFIRMATIONS

Make your mental health a priority. – Unknown Author

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Designate a time in the morning and at night when you can recite affirmations aloud while looking at yourself in the mirror. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. After all, I deserve rest and relaxation.

Here’s a few of my favorite mental wellness affirmations:

I am in harmony with the flow of the universe.
I am grounded in the present moment, connected to my higher self.
I embrace peace, love, and light in every moment.
I am guided by divine wisdom in all that I do.
I am grateful for all that life has given me.
I embrace the memory of the past and the strength of the future.
I am ready to clear my mind of all negative thoughts, feelings, and emotions.
I am free of worry, and I am truly at peace with who I am.
I embrace uncertainty with ease and grace.

JOURNAL PROMPTS

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What is the one thing that have been weighing on your mind lately?
How do you typically respond to stress? worry? fear?
What is one worry you can reframe in a more positive way?
How often do you take a mental break from life’s priorities and challenges?
Do you feel guilty, or do you look forward to this time to reflect and refresh your mental state?
What is a grounding technique to help improve your mental state?
How could you improve your coping strategies moving forward?

Throughout the mental fatigue process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear and improved mindset. It not only takes courage, but it takes a strong level of commitment. Believe in yourself and stand in your new experience. After a while, this new experience and lifestyle will become your priority. Nothing else will matter.

Thank you for taking the time to read my latest blog post. What resonated with you? Please take a moment to share your thoughts in the comment section below. I look forward to reading and responding to your responses so we can have a healthy dialogue!

If you have not done so already, please SHARE this blog post with your followers and SUBSCRIBE to my Renew Inspiration blog so you will receive notifications each time I publish a new blog post so we can learn, grow, and inspire one another. Until next time, believe in yourself today, tomorrow, and forever!

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Summer Time Blues

LatishaJune 30, 20197 Replies

Blue Flower, Sadness, Depression, Mental Illness, Summer Time — pixabay

Sometime you need time alone to unplug and reconnect yourself again. – Unknown Author

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Special Thought – A flower does not think of competing to the flower next to it. It just blooms.

Welcome back to Renew Inspiration! Let’s face it, even though most people look forward to summer time, there are others who experience summer time blues. Summer time blues can also be known as Seasonal Affective Disorder (SAD). In other words, SAD can be defined as a person experiencing sadness during the change of seasons. Unfortunately, some people never overcome these sad emotions and then fall into a deep depression.

REASONS WHY PEOPLE LOOK FORWARD TO SUMMER TIME

Here’s a few reasons why people look forward to summer time:

• People enjoy the warm weather.

• Children are out of school for summer break.

• Families look forward to going on fun vacations.

• People plan many outdoor parties and cookouts.

• People can enjoy more sunshine because the days are longer.

• Going to outdoor carnivals and festivals.

• Eating frozen treats more often.

TRIGGERS PEOPLE MAY EXPERIENCE

Take a deep breath. It’s just a bad day, not a bad life. – Unknown Author

Believe it or not, you may be suffering from summer time blues if you’re experiencing any of these triggers:

• Disruption of Routine – No matter how busy you are, it is important to maintain a consistent sleeping, eating, and exercising schedule.

• Not Sleeping – Staying up later than usual or tossing and turning during the night.

• Bad Moods – Constant mood swings and sadness.

• Body Shaming or Insecurities – Not happy with your body because you’ve gained weight over the winter months.

• Anxiety Issues – Worrying about finances due to paying for summer vacations, hosting parties, shopping, or summer camp.

• Dislike Heat – If you simply just don’t like the summer heat may cause you to go into a dark place.

Remember, these are just some of the triggers that comes to mind when I think about summer time blues.

Welcome in summer with a bright, poppy doormat perfect for your space.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

Can you think of any other triggers? Please share your answer in the comment section.

HOW TO COPE

Don’t wait for the perfect moment, take the moment and make it perfect. – Unknown Author

Since everyone’s coping skills may vary, you may cope with your summer time blues differently. However, everyone would need to analyze in one way or another the following items:

• Daily Schedule or Routine

• Exercise Habits

• Adequate Sleep

• Planing Ahead

• Delegating Duties

• Don’t be Hard on Yourself
 
Once you’ve analyzed the items noted above, it’s time to be creative with your coping mechanisms. Here’s some simple, but fun ways to help everyone cope with summer time blues:

• Host a “ME” Party so you can pamper yourself and focus on your own needs.

• Visit your local library so you can read a good book or join a summer book club.

• Take a nature walk and be mindful of the things that you see, smell, and hear.

• Find a hobby or something you are passionate about.

• Write your way to happiness (poetry, short stories, lists, recipes, letters, journals).

• Take time to volunteer and help your community.

AFFIRMATION FOR MENTAL WELLNESS

This is a wonderful day. I’ve never seen this one before. – Maya Angelou

Today I give up freely what is no longer serving me, I release it to create space for what inspires me. I feel healthy and strong today. I have all I need to make today a great day. Today everything will work out. I will move through my day appreciating all things I have. Amazing opportunities will come my way. I have it within me to solve any challenges that may come my way. I am happy and content with my life. I am patient and calm while enjoying my journey. I am grateful for another day to make a positive contribution to the lives of others.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

How do you feel after reading this affirmation? Please share your answer in the comment section.

JOURNAL PROMPTS

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Now, it is time to put your journaling efforts to work. Put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After a while this new experience and lifestyle will become priority. Nothing else will matter.

Here’s some inspirational and thought-provoking journal prompts that I want you to focus on:

• Today, I can honor my body by …
• One thing I need to work on is …
• One lesson I learned today is …
• One thing I need to let go is …
• Today, I am thankful for …
• One old habit I want to eliminate from my life is …
• One thing that makes me sad and feel all alone is …
• One thing that brings peace in my life is …

If you or someone you know have symptoms of summer time blues, it’s important for you to take your summer back. If it’s someone else, help them throughout this difficult process. After all, everyone can create his or her own sunshine and start defining summer the way you want it.

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TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Coping with summer time blues can be difficult for most people. Have you ever experienced the summer time blues? How did you handle them? Do you socialize more or do you prefer to stay alone?

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Believe in yourself today, tomorrow and forever!

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Mental Break

LatishaJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!