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Morning Affirmations That Can Change Your Day

LatishaAugust 16, 20261 Reply

“Small positive thoughts each morning create extraordinary days.” – Unknown Author

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START EACH MORNING WITH INTENTION, CONFIDENCE, AND GRATITUDE

Every morning is a fresh opportunity to begin again. Before emails, errands, or endless to-do lists demand your attention, you have a choice: to start your day with intention instead of reaction.

Morning affirmations are simple, positive statements that help shift your mindset toward confidence, gratitude, and possibility. When spoken consistently, they can help quiet self-doubt, improve focus, and remind you that each new day holds endless opportunities.

Your morning doesn’t have to be perfect to be powerful. Even spending five minutes speaking encouraging words over yourself can create a ripple effect that influences your thoughts, decisions, and interactions throughout the day.

Whether you’re sipping coffee in silence, writing in your journal, or enjoying the sunrise, let these affirmations become part of your morning ritual.

WHY MORNING AFFIRMATIONS MATTER

“Your mindset in the morning becomes your momentum for the day.” – Unknown Author

Morning affirmations can help set a positive tone for your entire day. By intentionally speaking encouraging and empowering words to yourself, you can shift your mindset, build confidence, and focus on what truly matters. Even a few quiet moments of positive self-talk can remind you of your strength, potential, and ability to handle whatever the day brings.

Positive affirmations can help you:

Build self-confidence
Reduce negative self-talk
Create a positive mindset
Increase motivation
Feel more grateful and present
Approach challenges with resilience
Strengthen your belief in yourself

Think of affirmations as seeds. The more often you plant positive thoughts, the more they grow into lasting beliefs.

AMAZON RESOURCE

These positive affirmation cards are simple yet profoundly effective. Tap into your hidden power through positive messages on your subconscious mind. Use it daily and notice the improvement in your mental wellbeing.

20 MORNING AFFIRMATIONS TO CHANGE YOUR DAY

“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt

Start your day with words that inspire confidence, peace, and positivity. These 20 morning affirmations are designed to help you quiet self-doubt, embrace new possibilities, and remind yourself of your worth. Take a few moments each morning to speak these affirmations with intention and allow their positive energy to guide your mindset throughout the day. Repeat these aloud, write them in your journal, or place them somewhere you’ll see every morning.

Today is full of new possibilities.
I welcome this day with peace and gratitude.
I am capable of handling whatever comes my way.
I choose joy over worry.
My mind is calm, clear, and focused.
I deserve happiness and success.
Every step I take moves me closer to my goals.
I trust myself to make wise decisions.
I radiate confidence and kindness.
I release yesterday and embrace today.
I am growing into the person I am meant to become.
Opportunities flow toward me every day.
My energy is valuable, and I use it wisely.
I choose progress over perfection.
I am thankful for this new beginning.
I have everything I need for today.
My thoughts create my reality, and I choose positive ones.
I am worthy of love, peace, and abundance.
Today I will focus on what I can control.
I am becoming stronger with every new day.

A SIMPLE 5-MINUTE MORNING AFFIRMATION ROUTINE

“Every sunrise is an invitation to begin again.” – Unknown Author

You don’t need a lot of time to create a meaningful morning routine. Spend just five minutes taking a few deep breaths, quieting your mind, and repeating affirmations that encourage and uplift you. Speak each affirmation slowly, believe in the words you’re saying, and carry that positive mindset with you as you begin your day.

Minute 1: Take Three Deep Breaths

Sit quietly and focus on your breathing. Allow yourself to become present.

Minute 2: Express Gratitude

Think of three things you’re thankful for today.

Minute 3: Repeat Your Affirmations

Choose three to five affirmations that resonate with you and repeat them slowly.

Minute 4: Visualize Success

Imagine yourself moving confidently through your day with peace and purpose.

Minute 5: Set Your Intention

Finish by asking yourself:

“How do I want to show up today?”

Carry that intention with you throughout the day.

AMAZON RESOURCE

This devotional is for the woman who refuses to back down, who’s ready to rise in faith in a corrupt world, and who knows she was born for more. If you’ve ever questioned your strength, your calling, or your worth—this is your reminder: You are a woman of valor. Now walk like it.

JOURNAL PROMPTS FOR YOUR MORNING REFLECTION

Taking a few quiet moments each morning to reflect can help you start your day with clarity, intention, and gratitude. These journal prompts are designed to help you connect with your thoughts, recognize what you need, and focus on the positive possibilities ahead. Use them as a gentle way to check in with yourself and create a more mindful start to your day.

What am I most grateful for this morning?
How do I want to feel today?
What is one thing I can do today that my future self will thank me for?
What limiting belief am I ready to release?
What positive thought do I want to carry throughout today?
What opportunities could today bring?
What makes me feel energized and alive?
What is one small win I can celebrate today?
How can I show kindness to myself today?
What does success look like for me today?

AMAZON RESOURCE

Motivational Wall Art Decoration Painting | 6-pack 8 x 10 inches

WEEKLY AFFIRMATION CHALLENGE

Give yourself seven days to focus on positivity, confidence, and personal growth. Each day, choose an affirmation that speaks to where you are and repeat it with intention. As the week unfolds, notice how your thoughts, feelings, and perspective begin to shift. Small daily reminders can create powerful changes over time.

Here’s some examples you can try for the next week:

Day	Affirmation
Monday	I welcome new opportunities.
Tuesday	I choose confidence over fear.
Wednesday	I trust my journey.
Thursday	I am creating a meaningful life.
Friday	I celebrate every step forward.
Saturday	I deserve rest and renewal.
Sunday	I am grateful for another fresh start.

FINAL ENCOURAGEMENT

Your mornings don’t have to be rushed to be meaningful. A few intentional moments of gratitude, positive affirmations, and reflection can help transform the way you approach your entire day.

Remember, changing your life doesn’t always require dramatic action. Sometimes, it begins with changing the words you speak to yourself each morning.

Start tomorrow with hope. Speak with confidence. Believe in your growth. And trust that every sunrise brings another chance to become the person you’re meant to be.

What affirmation are you speaking over yourself today? Share your favorite in the comments, and if this post inspired you, save it for your next morning routine or share it with someone who could use a little encouragement.

If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you will receive notifications when I publish new content.

Believe in yourself today, tomorrow and forever!

Establishing Daily Routines: Small Habits That Create a Meaningful Life

LatishaAugust 5, 20265 Replies

“The secret of your future is hidden in your daily routine.” — Mike Murdock

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Have you ever reached the end of the day wondering where your time went? You’re not alone. Life moves quickly, and without intentional routines, it’s easy to spend each day reacting instead of living with purpose.

A daily routine isn’t about creating a rigid schedule or striving for perfection. It’s about building simple habits that support your physical, mental, and emotional well-being. The routines you practice consistently become the foundation for the life you create.

WHY DAILY ROUTINES MATTER

“A few quiet moments of reflection can bring clarity to an entire day.” – Unknown Author

Daily routines help eliminate decision fatigue, reduce stress, improve productivity, and create a sense of stability. They also provide opportunities to prioritize self-care, personal growth, and meaningful connections.

Benefits of establishing a daily routine include:

Reduced stress and anxiety
Increased productivity and focus
Better sleep habits
Improved physical and mental health
Greater confidence and self-discipline
More time for what truly matters
A stronger sense of purpose

Remember, success is rarely the result of one extraordinary day. It is built through ordinary days repeated consistently.

CREATE A MORNING ROUTINE THAT SETS THE TONE

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

A thoughtful morning routine can set the tone for a calmer, more intentional day. Instead of rushing into your responsibilities, give yourself a few quiet moments to wake up with purpose. Whether it’s enjoying a cup of coffee, writing in a journal, stretching, or practicing gratitude, these simple habits help you begin the day feeling grounded and focused. Remember, your morning doesn’t have to be perfect—it just needs to support your well-being and prepare you to embrace whatever the day brings with confidence and peace.

Consider including:

Wake up at a consistent time.
Drink water.
Stretch or move your body.
Practice gratitude.
Meditate or pray.
Review your daily priorities.
Eat a nourishing breakfast.
Avoid checking social media immediately after waking.

Even a 20-minute intentional morning can completely change your mindset.

BUILD INTENTIONAL HABITS THROUGHOUT THE DAY

“Success is the sum of small efforts repeated day in and day out.” — Robert Collier

Building intentional habits throughout the day is about making small, meaningful choices that align with the life you want to create. Each mindful action—whether it’s taking a short break to breathe, staying hydrated, expressing gratitude, or stepping away from your screen for a few minutes—helps you stay present and energized. Remember, lasting change doesn’t happen all at once; it grows through consistent, thoughtful moments. By choosing habits that support your well-being, you create a day filled with greater purpose, balance, and joy. Healthy routines don’t stop after breakfast.

During your day, remember to:

Take movement breaks.
Stay hydrated.
Eat balanced meals.
Practice deep breathing during stressful moments.
Focus on one task at a time.
Celebrate small accomplishments.

Consistency always beats perfection.

AMAZON RESOURCE

END YOUR DAY WITH REFLECTION

“Reflection is where yesterday’s lessons become tomorrow’s wisdom”. – Unknown Author

Evening routines help your mind slow down and prepare for restful sleep. Ending your day with reflection is a gentle way to honor how far you’ve come, no matter how big or small your accomplishments may seem. Take a few quiet moments to celebrate your wins, acknowledge the challenges you faced, and consider what you’ve learned along the way. Let go of what didn’t go as planned with grace and carry forward the lessons that will help you grow. As you close the day with gratitude and self-compassion, you create space for restful sleep and a fresh, hopeful beginning tomorrow.

Ideas include:

Turn off electronics 30–60 minutes before bed.
Write in your journal.
Read an inspiring book.
Reflect on your accomplishments.
Prepare for tomorrow.
Practice gratitude.
Create a To-Do List.

Ending your day with intention allows you to wake up feeling refreshed instead of overwhelmed.

BE PATIENT WITH YOURSELF

Be patient with yourself as you grow and create new habits. Meaningful change takes time, and every small step forward is a sign of progress. Some days will feel effortless, while others may be more challenging—and that’s a natural part of the journey. Treat yourself with the same kindness and encouragement you would offer a close friend. By embracing progress over perfection, you’ll build resilience, confidence, and lasting habits that support a happier, more balanced life.

Building routines is not about never missing a day. Life happens. The goal isn’t perfection. The goal is returning to your routine whenever you can. Progress comes from consistency over time—not from flawless execution.

AMAZON RESOURCE

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender.

Take a few moments each day to reflect on these questions:

What does my ideal day look like?
Which daily habits currently support my goals?
Which habits are preventing me from becoming my best self?
What is one small habit I can begin today?
When do I feel most productive?
What distractions take up most of my time?
How do I want to feel at the end of each day?
What morning habit gives me energy?
What evening habit helps me relax?
What routines have helped me in the past?
What motivates me to stay consistent?
What can I simplify in my daily schedule?
How do I care for my mental health each day?
What am I grateful for today?
What is one win I can celebrate today?

DAILY AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Repeat these affirmations each morning or whenever you need encouragement:

I choose progress over perfection.
My daily habits create my future.
I am becoming more disciplined every day.
I honor my mind, body, and spirit.
Small steps lead to big results.
I have everything I need to succeed today.
I release yesterday and embrace today.
I am capable of creating healthy routines.
My consistency is transforming my life.
I deserve peace, balance, and joy.
Every day is a fresh opportunity to begin again.
I trust myself to make positive choices.
I celebrate every step forward.
My future is shaped by the choices I made today.
I am building a life I love, one day at a time.

CHECKLISTS

FINAL THOUGHTS

Your daily routine is one of the most powerful tools you have for creating a life filled with purpose, peace, and progress. You don’t need to make dramatic changes to experience meaningful growth. Instead, focus on one habit at a time, stay consistent, and give yourself grace along the way.

Every sunrise offers a fresh opportunity to begin again. Start today with one intentional step and let that step become the foundation for lasting transformation.

Challenge for Today: Choose one healthy habit to practice consistently for the next seven days. At the end of the week, reflect on how it has impacted your energy, mindset, and overall well-being. Remember, lasting change begins with one small decision.

If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you will receive notifications when I publish new content.

Believe in yourself today, tomorrow, and forever!

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How to Cope with Mental Fatigue

LatishaJune 3, 20254 Replies

Set peace of mind as your highest goal and organize your life around it. -Brian Tracy

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Thought to Ponder – When the mind is still, the heart speaks clearly.

Welcome back to Renew Inspiration! Life’s challenges have really been interrupting my writing flow, but the latest challenge encouraged me to write this blog post. As you may or may not have heard, President Trump’s latest Executive Order to close the various Job Corps locations hit close to home. My youngest son really struggled in high school these last two years, so he started the Job Corps program in April 2025. Just when he started to get used to his daily routine and class schedule, he and other students were given two-day notice to vacate the premises.

This was a stressful time for me as a concerned parent but imagine the fear and anxiety that these young adults felt facing homelessness and having no family to turn to. The Job Corps staff and the City of Detroit stepped in quickly to assist with finding safe housing options for the young adults who needed assistance.

Now, this was my latest example of experiencing mental fatigue. What’s yours? When your emotions seem to be all over the place, it is important to identify and connect with your thoughts and feelings. During this challenging time, make sure to focus on practicing self-care and have your positive support network established. Your positive support network could consist of your family, friend(s), clergy, or a licensed therapist/counselor.

DEFINITION – MENTAL FATIGUE

Let’s begin with establishing the definition of MENTAL FATIGUE.

Mental fatigue, also known as mental exhaustion, is a state of tiredness caused by prolonged cognitive activity or stress, leading to a decline in cognitive performance and energy levels.

Mental fatigue is characterized by:

Difficulty concentrating
Impaired decision-making
General feeling of being drained

In addition, you may notice behavioral changes and physical symptoms that may occur, such as:

Emotional sensitivity or mood swings
Change in appetite
Lack of motivation
Increased irritability or anger
Headaches
Digestive issues
Trouble sleeping

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Relaxation is not an escape from reality, but it is a return to ourselves. Take time to observe how you really feel and don’t be afraid to challenge your negative thoughts or feelings. Remember, rest your mind, calm will follow.

Here’s some ways to help relax the mind when you’re feeling stressed or overwhelmed:

Sit or lay in a quiet place
Visualize yourself calm and at peace
Take slow, deep breaths with your eyes closed
Practice mindful meditation, prayer or yoga
Listen to soothing music or an inspirational podcast
Read a good book
Write in your journal or notebook
Exercise or go for a walk outdoors
Talk to someone you trust (family, friends, co-workers, therapist)
Soak in a warm bath with your eyes closed
Manage workload or extra-curricular activities
Limit screen time and social media
Sip on a warm beverage
Get adequate sleep

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

At some point, you have to make positive choices in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Repeat after me, today I release:

Toxic thoughts and emotions
Unhealthy environments
Unfruitful relationships
Thoughts of revenge and unforgiveness
Thoughts of envy and strife
Negative words you spoke about others
Negative words you have spoken to yourself

Commit to letting all of these things go on today, right now in this very moment so you can live a life filled with love, peace, and freedom from this day forward.

MENTAL WELLNESS AFFIRMATIONS

Make your mental health a priority. – Unknown Author

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Designate a time in the morning and at night when you can recite affirmations aloud while looking at yourself in the mirror. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. After all, I deserve rest and relaxation.

Here’s a few of my favorite mental wellness affirmations:

I am in harmony with the flow of the universe.
I am grounded in the present moment, connected to my higher self.
I embrace peace, love, and light in every moment.
I am guided by divine wisdom in all that I do.
I am grateful for all that life has given me.
I embrace the memory of the past and the strength of the future.
I am ready to clear my mind of all negative thoughts, feelings, and emotions.
I am free of worry, and I am truly at peace with who I am.
I embrace uncertainty with ease and grace.

JOURNAL PROMPTS

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What is the one thing that have been weighing on your mind lately?
How do you typically respond to stress? worry? fear?
What is one worry you can reframe in a more positive way?
How often do you take a mental break from life’s priorities and challenges?
Do you feel guilty, or do you look forward to this time to reflect and refresh your mental state?
What is a grounding technique to help improve your mental state?
How could you improve your coping strategies moving forward?

Throughout the mental fatigue process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear and improved mindset. It not only takes courage, but it takes a strong level of commitment. Believe in yourself and stand in your new experience. After a while, this new experience and lifestyle will become your priority. Nothing else will matter.

Thank you for taking the time to read my latest blog post. What resonated with you? Please take a moment to share your thoughts in the comment section below. I look forward to reading and responding to your responses so we can have a healthy dialogue!

If you have not done so already, please SHARE this blog post with your followers and SUBSCRIBE to my Renew Inspiration blog so you will receive notifications each time I publish a new blog post so we can learn, grow, and inspire one another. Until next time, believe in yourself today, tomorrow, and forever!

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Rise Above Writing Challenges

LatishaMarch 29, 2023Leave a Reply

Writing is thinking. To write well is to think clearly. That’s why it’s so hard. – David McCullough

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Although writing is my passion, I sometimes struggle with scheduling time to write and getting the words to flow from mind on to paper. I often ask myself why writing is so hard to do sometimes even though it’s an important way for me to express myself and to encourage other writers to do the same.

Whether it’s inspiring blog content, an inspirational essay or chapters in a book, always start your writing sessions with clear and concise writing goals.

My current writing goals for 2023:

To provide inspirational and uplifting blog content.
To provide helpful resources to my email list.
To organize my thoughts and feelings during my daily journal writing.
To write and self-publish at least two more journals and one E-Book.

RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Before we can address how to rise above writing challenges, it’s important to discuss the reasons why people love to write in the first place. As Maya Angelou once wrote, “There is no greater agony than bearing an untold story inside of you.” Some people have found the courage to share their stories of hope and encouragement with others to help them overcome various challenges in life. Writing can also help you to:

Inspire, encourage and motivate others to do something
Teach and establish expertise in a specific area
Share ideas and your passion for writing
Cope with life and its many challenges
Express yourself and share creative writing with others
Make money by selling your own books and products
Expand your knowledge base and research

Often times people live a life full of disappointment, unhappiness, and heartache. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer’s words can help people change their lifestyles and encourage them to grow from within.

Here’s some productive ways to rise above writing challenges:

Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind and provide yourself some grace when you need a break.
Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt or fear, but instead encourage yourself often.
Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers who are willing to be your accountability writing partner.
Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout your writing journey, focus on how you plan to change your mindset by doing the following:

Embrace positive thoughts which equal to positive outcomes.
Admit that your thinking needs to be adjusted at times.
Seek positive support from family, friends, and support groups.
Immerse yourself in personal growth – Read inspirational books or listen to motivational podcasts.
Forward thinking will move your focus away from where you don’t want to be to where you could be.
Take mini breaks from social media and focus on self-care.

AFFIRMATIONS

Write like it matters, and it will. – Libba Bray

Here’s a few of my favorite affirmations to help you get started:

Today is full of possibilities.
I am open to inspiration and creativity.
My writing persists no matter what is happening around me.
I am powerful, fearless, wise, and humble.
There are no limits to what I can achieve.
I am grateful for all the new experiences.
Difficult times are temporary, and I will become stronger from them.
I am allowed to be bold and take up space.

I have really enjoyed my blogging experience and the time spent writing my journals. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to acknowledge your temporary setbacks and keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard. – Allen Ginsberg

What inspires you to write, blog, and be creative?
What are your short-term and long-term writing goals?
How have you been getting in the way of achieving of your writing goals?
What makes you proud of yourself right now in this very moment?
How do you respond to setbacks and failure?
What is one negative behavior you need to let go this year?
What is keeping you from changing your mindset?
How do you plan to keep your positive and uplifting mindset?

Let’s Talk. Whether you are ready to admit it or not, you’re able to rise above writing challenges. Why do you enjoy writing? How long have you been writing? What are some of your writing goals? What are some helpful tips you can share with new writers? I would love to hear from you. Share your thoughts/answers in the comment section.

Believe in yourself today, tomorrow, and forever!

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Journal To Transform Your Mindset

LatishaOctober 19, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s learn how to journal to transform your mindset. After all, your life is only as good as your mindset, right? I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful mental process will not only help you to transform your mindset, but you will also learn how to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

DEFINITIONS

The best time to begin keeping a journal is whenever you decide to. – Hannah Hinchman

A journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. In addition, a journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Journal (noun) – A daily record of news and events of a personal nature; a diary.

Transform (verb) – Make a thorough or dramatic change in the form or appearance.

Mindset (noun) – The established set of attitudes held by someone.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs.

Here’s some great ways to develop a positive attitude right now in this very moment:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

JOURNAL PROMPTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Unknown Author

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

9 Ways Affirmations Can Improve Your Life

LatishaMay 28, 20217 Replies

One small positive thought in the morning can change your day. – Unknown Author

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Welcome back to Renew Inspiration! Today, let’s talk about how affirmations can improve your life. To begin with, the word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result. Affirmations can be another form of positive self-talk that can:

• Help set the tone for your day.
• Be used to target and improve any area of your life.
• Help you overcome any negative thinking patterns.
• Provide a reflection of the kind of life you want to live.
• Offer ways to improve your mood and emotions.
• Increase your self-confidence and uplift your spirit.
• Help you set realistic goals and create a plan to reach them.

Simply put, when used consistently, affirmations have the power to transform lives despite what you’re going through.

9 WAYS AFFIRMATIONS CAN IMPROVE YOUR LIFE

Talk to yourself like someone you love. – Brene Brown

In order to receive the most benefits of reciting affirmations, it’s important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it’s already happening. Repetition is key. The more you say it, the more you may believe it. Affirmations can improve your life by:

1. Increasing self-awareness so you can acknowledge your daily thoughts and feelings.
2. Allowing you to become more grateful in any situation you are faced with.
3. Keeping you encouraged and more motivated to accomplish personal goals.
4. Helping you be in the present moment not worrying about the past or the future.
5. Teaching you how to be more open to new possibilities; not afraid to take risks.
6. Helping you to manage your feelings and emotions under stressful situations.
7. Reminding you to pay attention to your thought patterns.
8. Keeping you calm and at peace.
9. Helping you become more aware of what you want and your mind helps you get it.

During this process, focus on finding solutions and learning how to make positive changes in all areas of your life. After all, taking the time to recite affirmations daily can be the start of transforming your life.

If you want to want to get started with using affirmations, CLICK HERE to get my FREE Positive Affirmations Guide.

POSITIVE AFFIRMATIONS

Positive thinking must be followed by positive doing. – John C. Maxwell

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations to help you get started:

• I am blessed and in charge of my life.
• I am beautiful, brave, and ready to learn.
• I am fearless and capable of so much more.
• I am bold, strong, and free to make my own choices.
• I am enough and perfect just the way I am.

Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

MIND

• What thought patterns do you have and how do they impact your life?
• What did you do today that brought you closer to your dream?
• What is your life’s vision for the next 3 years?
• What is happening in your mind right now in this very moment?

BODY

• How can you love yourself today?
• What is one of life’s little pleasures that you appreciate?
• Who/What brings the most joy to your life?
• What are you inviting into your life with your actions?

SPIRIT

• What do you need more of in your life?
• What is something you would love to learn in your lifetime?
• What are the best choices you have made in life so far?
• How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use affirmations to improve your life? How often to you recite affirmations? Do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Transform Your Mindset

LatishaJanuary 11, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

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Welcome back to Renew Inspiration! Today, I want to spend some time discussing ways to transform your mindset. After all, your life is only as good as your mindset, right? I have chosen to start over, right now in this very moment. I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful process will help you to transform your mindset, but you will also need to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done.

Here’s some great ways to develop a positive attitude and help transform your mindset in 2021:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

AMAZON RESOURCE # 1 – Empower Your Thoughts by Scott Allan

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

AMAZON RESOURCE #2 – Soul Therapy Journal by Jacqueline Kademian

JOURNAL PROMPTS

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month? for 2021?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Believe in yourself today, tomorrow, and forever!

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Life’s Journey

LatishaDecember 11, 202010 Replies

A journey of a thousand miles begins with a single step. – Lao Tzu

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Welcome back to Renew Inspiration! This morning I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 47^th birthday. Now, what better way to celebrate my life’s journey than to write an inspirational blog post just for you.

After all, every day we wake up it should be a fresh start. If we are honest with ourselves, we have to admit that this year has been really tough on all of us, but especially those who have lost loved ones due to covid-19. I am so sorry for your loss. I could not imagine what those families are going through right now, but I do know that the holidays are especially difficult when you are grieving. Unfortunately, I lost my mother on December 19, 2015 so I relive this sense of sadness and grief during the holidays just like it happened yesterday.

WAYS TO NAVIGATE LIFE’S JOURNEY

Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed. – Catherine Pulsifer

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate, and Listen to Gospel Music)
Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation, and Listening to an Inspirational Podcast)
Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

AMAZON RESOURCE #1

POSITIVE AFFIRMATIONS & PEP TALK

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

I am blessed and in charge of my life.
I am beautiful, brave, and ready to learn.
I am fearless and capable of so much more.
I am bold, strong, and free to make my own choices.
I am enough and perfect just the way I am.

PEP TALK ACTIVITY – Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat 3 times. Now, be creative and create your own personal affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home/at work.

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

What thought patterns do you have and how do they impact your life?
What did you do today that brought you closer to your dream?
What is your life’s vision for the next 3 years?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
Who/What brings the most joy to your life?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Have courage to push harder than yesterday if you want a different tomorrow. Stay positive and be the best version of you possible. How do you plan to improve life’s journey? What is your favorite positive affirmation or quote? What do you believe in? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improving Attitude Awareness

LatishaOctober 11, 20204 Replies

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I choose to have a positive attitude and look at my life in a new way. With this brand-new attitude, brings a positive mindset and beautiful blessings from on high.

As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

AMAZON RESOURCE #1

WAYS TO IMPROVE YOUR ATTITUDE

The greatest discovery of all time is that a person can change his future by merely changing his attitude. – Oprah Winfrey

In life, two things define you: 1) Your patience when you have nothing and 2) And your attitude when you have everything. Attitude awareness is the first step to building a positive attitude. Believe it or not, our attitude plays a big part in our every day lives and can affect the outcome of our future. Always remember, attitude is a choice. We can choose whether to have a good or a bad attitude at any given time.

Here’s six valuable ways to help improve your attitude:

Live in the present moment – Learn how to stop, sit and be quiet even if it is just for 10 minutes per day. Your mind, body and spirit will thank you later.

Act with a sense of purpose – Your actions must be in line with your personal values and who you are as a person. It is important to live your life with purpose.

Expect the best out of every situation – Don’t complain or think negative. Instead, replace negative thoughts with positive ones.

Use setbacks to improve your skills – Don’t be afraid to look back at your actions so you can learn important life lessons from your mistakes.

Spend time with like-minded individuals – The people you surround yourself will reflect upon you and how you live your life.

Take action and then let it go – Holding on to your past is not an option. Take appropriate action and let go of everything that is holding you back mentally, physically and spiritually.

AMAZON RESOURCE #2

FINAL THOUGHTS

Attitude is a little thing that makes a big difference. – Unknown Author

As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you, even if it hurts, press forward and plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.

JOURNAL PROMPTS

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Mind

Meditate and think about only positive thoughts. Then, write about your thoughts.

When you close your eyes, what do you always dream about? Write about it.

If you could paint a picture of your favorite memory, what would it look like?

Body

Live in the moment right now, describe the feeling and everything around you.

What is the most complicated part of your life right now?

Do you adapt easily to change or is it hard for you?

Spirit

You’re looking through the window to your soul, what do you see?

What is the biggest thing you want to change about yourself?

Do you wish you could press the reset button on anything in your life? If so, what?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to improve your attitude awareness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquering Self-Doubt

LatishaApril 26, 2020Leave a Reply

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

AMAZON RESOURCE #1

COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

AMAZON RESOURCE #2

CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).