realistic – Renew Inspiration Mind Body Spirit

The steps of a good man are ordered by the Lord: and he delighteth in his way. Psalm 37:23

In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6

Welcome March! Well, today is March 1st. Where did February go? I do realize it is the shortest month of the year, but I cannot believe we are ten days from Daylight Savings Time (March 11th) and nineteen days from the first day of Spring (March 20th). Well, I have to ask you…Have you taken time to renew your inspiration? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for TOTAL HEALTH & WELLNESS. Let’s strive to organize your MIND, BODY & SPIRIT.

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. -Prasad Mahes

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for TOTAL HEALTH & WELLNESS, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands. In addition, create a separate To Do List daily to stay organized and stress free.

Journal Prompts
• What are your priorities in life?
• What do you need to be content?
• Write down something that you want to remember. Why is it important to you?

Your body loves you. Love it back. -Unknown

Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown

Now, that we have discussed our MIND, it’s time to discuss our BODY. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Journal Prompts
• Write 5 things you would like to do more and make a plan to do them.
• What do you love about yourself?
• Identify your strengths and weaknesses.

Everything has a spirit – honor that. -Unknown

In the long run, the sharpest weapon of all is a kind and gentle spirit. -Anne Frank

Great spirits have always encountered violent opposition from mediocre minds. -Albert Einstein

spirit, reading, Bible, God's Word — Pixabay

Now, we have discussed MIND & BODY. Let’s now discuss our SPIRIT. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Journal Prompts
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.

So, are you up for the TOTAL HEALTH & WELLNESS challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started. Please leave a comment and share what you have chosen to do differently in order to better organize your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

TOTAL HEALTH & WELLNESS TIPS
• Your success is found in your daily routine.
• Fitness Rule #1 – Never skip Mondays.
• Count your blessings and practice kindness every day.
• Let go of what you cannot control.
• Listen to your heart.
• Remember, to breathe.

Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired you have to give and receive remarkable influence. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded individuals so you will feel the positive synergy and be infused with fresh energy. I have decided to become a blogger which means I have a passion to write and to express my thoughts on paper. I love to encourage and help others to reach his or her full potential. There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here are some examples:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 60 grams of protein and drinking 64oz of water every day.

Simple Goal – I want to lose weight.
Smart Goal – I want to lose 25 pounds by July 31, 2018 by increasing my cardio activity and decreasing my calorie intake.

Simple Goal – I want to change my lifestyle.
Smart Goal – I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and fresh veggies.

Simple Goal – I want to be at my ideal weight.
Smart Goal – I will achieve my ideal weight (190 pounds) by December 31, 2018.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

Tag: realistic

Welcome March – Total Health & Wellness

Stay Inspired – SMART Goals