Joy is the sound of love, the color of gratitude, and the song of hope. – Mary Davis

Something to Think About – The root of joy is gratefulness.

Welcome back to Renew Inspiration! Today I choose joy. Joy is the echo of God’s life in us.

HOW TO CHOOSE JOY (www.flowingwithchange.com)

• Decide to choose joy.
• Daily affirm, “I feel joy today.”
• When other things seem to be more important like worrying, start over with the first one.

If we allow ourselves to be honest and feel the positive sensations inside, then we all could agree that life is simply bursting with joy. Joy grows from the inside, then you are allowed to spread it to others along your journey. Learning to live in the present moment is part of the path you take towards joy. No one makes you joyous, it comes from within. Simply put, it is your responsibility to choose joy throughout life. Now, you may be wondering how you choose joy from day to day? Well, you can choose joy by showing kindness, love and a grateful heart. In addition, there are some basic ways that you can spread joy to other people as well. It can be quite a rewarding experience to brighten up someone’s day by extending an act of kindness or just simply smiling at someone as you pass by. However, it is essential for you to bring joy to yourself first by empowering yourself and leading a happy and stress free life.

WAYS TO SPREAD JOY

• Be kind toward yourself. Remember, you cannot give what you don’t have.

• Smile. Don’t wait to be happy. Think of something good in your life, smile and see what happens.

• Transform your life by being optimistic and positive. Be helpful and give compliments to others.

• Surprise the people you love with a special gift or flowers just because.

• Say something good about someone or something. Be genuine and spread positive vibes and thoughts.

• Send a card, special note or letter to family, friends, co-workers or neighbors.

• Being authentic and courteous to others by saying words, such as “good morning” or “have a wonderful day”.

• Volunteer for a good cause where you can help others less fortunate than you are. For example, visit a nursing home, hospital, children’s group home or a homeless shelter.

You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts worry. Joy attracts joy. – Rhonda Byrne

5 WAYS TO FIGHT FOR JOY – (www.moreradiance.com)

• Sing your favorite song
• Focus on the Good
• Smile throughout your day
• Surround yourself with joyful people
• Talk about joyful things

While living your best life, it is important to find joy along the journey. Don’t wait for perfect circumstances to experience the joy God wants to give in this moment. Remember, life doesn’t have to be perfect to be filled with joy. Begin to live life on your own terms or you will have other people sucking the joy out of you before you can spread it to anyone else. Find joy by walking in gratitude. Joy is contagious. Pass it on!

JOYFUL AFFIRMATIONS

Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy. – Thich Nhat Hahn

• Today I choose and welcome joy into my life.

• My day begins with gratitude and joy.

• I radiate joy and vitality throughout my life.

• I am worthy of love and joy.

• I am a joyful breeze entering a room.

• I am peaceful. I am joyful. I am thankful.

• I handle my own life with joy and ease.

• Life is filled with joy and abundance.

• Nourishing myself is a joyful experience.

• Today I spread love, joy and happiness.

TIME FOR REFLECTION – JOURNAL PROMPTS

Joy is the simplest form of gratitude. – Karl Barth

• What’s the role of gratitude in your life?

• What is one thing you’d like to improve in yourself?

• How frequently do you make time for self-care?

• What is your life motto?

• What needs to happen in your life to increase joy?

• When was the last time someone was wowed by something you did?

• What are some ways to give back during this holiday season and beyond?

SHARE YOUR COMMENTS

Joy is a net of love by which you can catch souls. – Mother Teresa

Sprinkle joy throughout your day. Shared joy is double joy which is incredible joy. Be joyful always. Is it difficult for you to spread joy to others? What kinds of challenges do you face concerning spreading joy?

Believe in yourself today, tomorrow and forever!

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