Welcome October: A Month of Renewal, Reflection and Seasonal Shift

Welcome October: A Month of Renewal, Reflection and Seasonal Shift

“October is a symphony of permanence that reminds us that change can be beautiful.” – Unknown Author

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October arrives with a gentle whisper — reminding us that change can be beautiful, intentional, and deeply spiritual. As the seasons shift and the air grows crisp, we’re reminded to pause, breathe deeply, and return to what truly matters — carving out sacred time for renewal, journaling, and inner reflection.

This season encourages us to release what no longer serves us and make room for clarity, peace, and purpose. However, navigating seasonal change doesn’t have to feel overwhelming. It can be a sacred opportunity to realign your mind, body, and spirit with God’s timing if you:

  • Embrace slower rhythms and mindful routines
  • Create space for reflection, journaling, and prayer
  • Practice gratitude for what this season brings
  • Honor your emotional, physical, and spiritual needs
  • Lean into growth, healing, and intentional living

As October unfolds, let it be a reminder that transformation is not only possible — it’s already happening within you. Allow this season to gently guide you toward deeper clarity, renewed strength, and a more grounded sense of purpose. Trust that every small step you take is shaping the person you are becoming, even if the progress feels quiet or unseen.

NAVIGATING SEASONAL CHANGE WITH INTENTION

“Embrace the seasons of your life; each carries a unique beauty and lesson.” – Unknown Author

Seasonal transitions often mirror the shifts happening in our lives. Just as nature releases, restores, and prepares for new growth, we are called to do the same. October encourages us to let go of old habits, outdated mindsets, and emotional clutter. Before you step into this new month, consider these simple practices that can help you stay grounded and aligned with what you truly need:

  • Refresh your routines with fall‑inspired self‑care
  • Spend time outdoors to reconnect with nature’s rhythm
  • Set new spiritual or personal goals for the month
  • Practice grounding techniques like deep breathing or meditation
  • Create cozy spaces that support rest, creativity, and reflection

Let each day remind you to be intentional and to move with grace, trust the process, and welcome the beauty of change. As you lean into this season, allow your spirit to open to new possibilities that are quietly unfolding on your behalf.

10 POSITIVE AFFIRMATIONS FOR OCTOBER

October is a powerful time to reset your mindset, nourish your spirit, and speak life over your journey. These positive affirmations are designed to help you welcome the season with clarity, confidence, and calm. As you repeat them throughout the month, allow each word to ground you, strengthen you, and remind you of the growth already unfolding within. Let these affirmations become gentle anchors that guide your thoughts, uplift your heart, and keep you aligned with peace, purpose, and intentional living.

  • I welcome October with an open heart and a peaceful spirit.
  • I am aligned with the beauty and purpose of this new season.
  • I release what no longer serves me and make room for growth.
  • I choose calm, clarity, and intention every day.
  • I am grounded, centered, and supported by God’s grace.
  • I trust the timing of my life and the process of change.
  • I am worthy of rest, renewal, and joy.
  • I embrace new opportunities with confidence and faith.
  • I am becoming the best version of myself, one day at a time.
  • I am grateful for the lessons and blessings this season brings.

JOURNAL PROMPTS FOR OCTOBER’S REFLECTION

These journal prompts are designed to help you explore your thoughts, honor your emotions, and deepen your spiritual and personal growth throughout the month. As you write, allow your words to become a safe space where you release what no longer serves you and welcome the insights that guide you forward. Let this reflective practice support your journey toward peace, purpose, and a more grounded October.

  • What blessings did September bring that I want to carry forward?
  • What habits or mindsets do I want to shift this month?
  • What am I ready to release as I enter this new season?
  • How can I create more peace and balance in my daily routine?
  • What does “renewal” mean to me right now?
  • What spiritual or personal goals do I want to set for October?
  • How can I honor my emotional needs during seasonal change?
  • How can I reconnect with nature and God during this season?
  • What does my ideal fall self‑care routine look like?
  • What am I grateful for today?

 

OCTOBER ESSENTIALS FOR A COZY, INTENTIONAL SEASON

October is the perfect time to gather the things that help you slow down, feel grounded, and create a peaceful rhythm for the season ahead. These cozy essentials are meant to support your spiritual growth, deepen your self‑care, and make your daily routines feel more intentional and comforting. Whether you’re journaling, praying, reflecting, or simply enjoying a quiet moment with a warm drink, each item adds a touch of warmth and purpose to your space. Let these October favorites help you embrace the beauty of fall with calm, clarity, and a heart open to renewal.

OCTOBER JOURNALING CHALLENGE: REFLECT, RESET, AND REALIGN

This journaling challenge encourages you to slow down, look within, and reconnect with your purpose. Use one thoughtful prompt each day to reflect, release, and reset your mindset for the season ahead. As you move through the month, allow your journal to become a safe space where clarity rises, healing unfolds, and new intentions take shape. With consistency and intention, these daily reflections will help you cultivate peace, gratitude, and spiritual alignment throughout October.

Daily Prompt Examples for Your October Journaling Challenge

  • Day 1: What am I ready to release as I enter this new season?
  • Day 2: What does renewal mean to me right now?
  • Day 3: How can I create more peace in my daily routine?
  • Day 4: What blessings from September do I want to carry forward?
  • Day 5: What habits or mindsets need adjusting this month?
  • Day 6: How can I reconnect with nature and God during this season?
  • Day 7: What does my ideal fall self‑care routine look like?
  • Day 8: What am I grateful for today?
  • Day 9: What spiritual or personal goals do I want to set for October?
  • Day 10: How can I honor my emotional needs as the seasons change?

BEFORE YOU GO – LET’S STAY CONNECTED

If this October message spoke to your heart, I’d love for you to stay connected with Renew Inspiration. Make sure you subscribe to the blog, so you never miss new inspiration, reflections, journaling prompts, and faith‑centered encouragement.

Your voice matters here. Share your thoughts in the comments — what are you releasing, embracing, or hoping for this October? Your reflections may inspire someone else who needs a little light today.

Finally, if this post blessed you, please share it with a friend, family member, or someone who could use a gentle reminder that change can be beautiful. Together, we can spread hope, healing, and purpose one season at a time.

Believe in yourself today, tomorrow and forever!

Copyright © 2026 – Renew Inspiration – All Rights Reserved

What Do You Need Right Now

What Do You Need Right Now

white pumpkin, book

“Your soul always knows what it needs—quiet your mind and listen.” – Unknown Author

Welcome back to Renew Inspiration! Can you believe that this is the last week of September? Let’s end this month with intention—reflecting on what you need most, not just to pursue your 2026 goals, but to create space for spiritual nourishment and inner peace.

Maybe today you need redirection. Maybe you need clarity. Maybe you need a reminder that you’re stronger than you think. Or maybe… you just need someone to speak life into you or your situation.

Your inbox should feel like a safe space—filled with encouragement, inspiration, and content that truly speaks to your heart.  That’s why I want to hear from you.

Are you craving morning affirmations? Do you want journal prompts that help you reflect and heal? Would self‑care ideas, personal growth tips, or healthy habits support you in this season? Or maybe you simply want more motivation and uplifting quotes to brighten your day.

Your feedback helps shape what comes next. Take a moment to tell me:

  • What kind of posts would you love to see in your inbox?
  • What are you struggling with the most in your life right now?
  • What free resources are you interested in receiving?
  • How often would you like to receive new posts?

Reply and share your ideas—I’m listening. Ask yourself what you need, then give yourself permission to receive it. After all, the right words at the right time can change everything.

 Affirmations for This Moment

  • I honor what I need and give myself space to receive it.
  • I am open to clarity, guidance, and inspiration.
  • My heart is ready for what comes next.
  • I welcome content that nourishes my mind, body, and spirit.

Believe in yourself today, tomorrow and forever!

Copyright © 2026 – Renew Inspiration – All Rights Reserved

Establishing Daily Routines: Small Habits That Create a Meaningful Life

Establishing Daily Routines: Small Habits That Create a Meaningful Life

“The secret of your future is hidden in your daily routine.” — Mike Murdock

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Have you ever reached the end of the day wondering where your time went? You’re not alone. Life moves quickly, and without intentional routines, it’s easy to spend each day reacting instead of living with purpose.

A daily routine isn’t about creating a rigid schedule or striving for perfection. It’s about building simple habits that support your physical, mental, and emotional well-being. The routines you practice consistently become the foundation for the life you create.

 WHY DAILY ROUTINES MATTER

“A few quiet moments of reflection can bring clarity to an entire day.” – Unknown Author

Daily routines help eliminate decision fatigue, reduce stress, improve productivity, and create a sense of stability. They also provide opportunities to prioritize self-care, personal growth, and meaningful connections.

Benefits of establishing a daily routine include:

  • Reduced stress and anxiety
  • Increased productivity and focus
  • Better sleep habits
  • Improved physical and mental health
  • Greater confidence and self-discipline
  • More time for what truly matters
  • A stronger sense of purpose

Remember, success is rarely the result of one extraordinary day. It is built through ordinary days repeated consistently.

CREATE A MORNING ROUTINE THAT SETS THE TONE

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

A thoughtful morning routine can set the tone for a calmer, more intentional day. Instead of rushing into your responsibilities, give yourself a few quiet moments to wake up with purpose. Whether it’s enjoying a cup of coffee, writing in a journal, stretching, or practicing gratitude, these simple habits help you begin the day feeling grounded and focused. Remember, your morning doesn’t have to be perfect—it just needs to support your well-being and prepare you to embrace whatever the day brings with confidence and peace.

Consider including:

  • Wake up at a consistent time.
  • Drink water.
  • Stretch or move your body.
  • Practice gratitude.
  • Meditate or pray.
  • Review your daily priorities.
  • Eat a nourishing breakfast.
  • Avoid checking social media immediately after waking.

Even a 20-minute intentional morning can completely change your mindset.

BUILD INTENTIONAL HABITS THROUGHOUT THE DAY

“Success is the sum of small efforts repeated day in and day out.” — Robert Collier

 Building intentional habits throughout the day is about making small, meaningful choices that align with the life you want to create. Each mindful action—whether it’s taking a short break to breathe, staying hydrated, expressing gratitude, or stepping away from your screen for a few minutes—helps you stay present and energized. Remember, lasting change doesn’t happen all at once; it grows through consistent, thoughtful moments. By choosing habits that support your well-being, you create a day filled with greater purpose, balance, and joy. Healthy routines don’t stop after breakfast.

During your day, remember to:

  • Take movement breaks.
  • Stay hydrated.
  • Eat balanced meals.
  • Practice deep breathing during stressful moments.
  • Focus on one task at a time.
  • Celebrate small accomplishments.

Consistency always beats perfection.

AMAZON RESOURCE

END YOUR DAY WITH REFLECTION

 “Reflection is where yesterday’s lessons become tomorrow’s wisdom”. – Unknown Author

Evening routines help your mind slow down and prepare for restful sleep. Ending your day with reflection is a gentle way to honor how far you’ve come, no matter how big or small your accomplishments may seem. Take a few quiet moments to celebrate your wins, acknowledge the challenges you faced, and consider what you’ve learned along the way. Let go of what didn’t go as planned with grace and carry forward the lessons that will help you grow. As you close the day with gratitude and self-compassion, you create space for restful sleep and a fresh, hopeful beginning tomorrow.

Ideas include:

  • Turn off electronics 30–60 minutes before bed.
  • Write in your journal.
  • Read an inspiring book.
  • Reflect on your accomplishments.
  • Prepare for tomorrow.
  • Practice gratitude.
  • Create a To-Do List.

Ending your day with intention allows you to wake up feeling refreshed instead of overwhelmed.

BE PATIENT WITH YOURSELF

Be patient with yourself as you grow and create new habits. Meaningful change takes time, and every small step forward is a sign of progress. Some days will feel effortless, while others may be more challenging—and that’s a natural part of the journey. Treat yourself with the same kindness and encouragement you would offer a close friend. By embracing progress over perfection, you’ll build resilience, confidence, and lasting habits that support a happier, more balanced life.

Building routines is not about never missing a day. Life happens. The goal isn’t perfection. The goal is returning to your routine whenever you can. Progress comes from consistency over time—not from flawless execution.

AMAZON RESOURCE

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender.

Take a few moments each day to reflect on these questions:

  1. What does my ideal day look like?
  2. Which daily habits currently support my goals?
  3. Which habits are preventing me from becoming my best self?
  4. What is one small habit I can begin today?
  5. When do I feel most productive?
  6. What distractions take up most of my time?
  7. How do I want to feel at the end of each day?
  8. What morning habit gives me energy?
  9. What evening habit helps me relax?
  10. What routines have helped me in the past?
  11. What motivates me to stay consistent?
  12. What can I simplify in my daily schedule?
  13. How do I care for my mental health each day?
  14. What am I grateful for today?
  15. What is one win I can celebrate today?

DAILY AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Repeat these affirmations each morning or whenever you need encouragement:

  • I choose progress over perfection.
  • My daily habits create my future.
  • I am becoming more disciplined every day.
  • I honor my mind, body, and spirit.
  • Small steps lead to big results.
  • I have everything I need to succeed today.
  • I release yesterday and embrace today.
  • I am capable of creating healthy routines.
  • My consistency is transforming my life.
  • I deserve peace, balance, and joy.
  • Every day is a fresh opportunity to begin again.
  • I trust myself to make positive choices.
  • I celebrate every step forward.
  • My future is shaped by the choices I made today.
  • I am building a life I love, one day at a time.

 CHECKLISTS

 

FINAL THOUGHTS

Your daily routine is one of the most powerful tools you have for creating a life filled with purpose, peace, and progress. You don’t need to make dramatic changes to experience meaningful growth. Instead, focus on one habit at a time, stay consistent, and give yourself grace along the way.

Every sunrise offers a fresh opportunity to begin again. Start today with one intentional step and let that step become the foundation for lasting transformation.

Challenge for Today: Choose one healthy habit to practice consistently for the next seven days. At the end of the week, reflect on how it has impacted your energy, mindset, and overall well-being. Remember, lasting change begins with one small decision.

If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you will receive notifications when I publish new content.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2026 – Renew Inspiration – All Rights Reserved

How to Navigate Life’s Journey

How to Navigate Life’s Journey

Renew Inspiration, How to Navigate Life's Journey

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

  • What are you passionate about in life?
  • How do you navigate in life when obstacles occur?
  • How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

  • Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
  • Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
  • Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
  • Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
  • Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
  • Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
  • Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

Renew Inspiration, Journey Quote

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

  • I am blessed and in charge of my life.
  • I am proud of who I am – limitless, brave, and beautiful.
  • I embrace respect, love, and kindness.
  • I am fearless and capable of so much more.
  • I am bold, strong, and free to make my own choices.
  • I have the power to create all the change I want to see.
  • I am enough and perfect just the way I am.
  • I am happy today, tomorrow, and every day of my life.
  • I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

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Self-Love Workbook for Women

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  •  What thought patterns do you have and how do they impact your life?
  • What did you do today that brought you closer to your dream?
  • What is your life’s vision for the next 3 years?

BODY

  •  How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • Who/What brings the most joy to your life?

SPIRIT

  • What do you need more of in your life?
  • What is something you would love to learn in your lifetime?
  • What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Worry Less and Trust God

Worry Less and Trust God

Renew Inspiration, Worry Less and Trust God

Worrying is a waste of time. It doesn’t change anything. It just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Welcome back to Renew Inspiration! It has been more than two months since I’ve posted here. Lately, I have found it very difficult to focus on writing projects, to limit my worrying and to trust God for everything pertaining to my life. I had to take a mental break from researching and writing, but now I’m back. As I have stated before, I promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to worry less and trust God.

SCRIPTURES

Old Testament Scripture – Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. (Psalm 55:22)

New Testament Scripture – Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

MY STORY

Anxiety comes from trying too hard to control the future. – Unknown

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even as I write these words, emotions begin to stir around inside of me, but I continued writing so I can help someone else who may be experiencing the same thing. It’s hard to admit sometimes, but the grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety throughout life, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

DEFINITIONS

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time, and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

WORRY TRIGGERS

Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious, and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

Here’s a few questions to ask yourself when determining your worry triggers:

  • Is it when you’re in certain places?
  • Is it particular times of the day?
  • Is it when you’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality.

FEELING OVERWHELMED

You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Here’s a few suggestions that you can use when you’re feeling overwhelmed:

  • Take slow, deep breaths, as many as you need to in order to feel calm.
  • While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

WORRY LESS AND TRUST GOD

Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere. – English Proverb

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some great ways to worry less and trust God:

  • Pray and read God’s Word daily.
  • Determine the source of the worry, so you can do something about it.
  • Allow yourself time to worry (10 to 15 minutes).
  • Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • Ditch the small stuff and put things in perspective.
  • Give into laughter and smile more.
  • Engage with positive people.
  • Schedule therapy sessions with a mental health professional. Be open and honest.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Although experiencing worry and anxiety in our lives are natural, when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem. Stop using your energy to worry. Instead, use your energy to believe, create, love, grow, manifest, heal, and trust God. Be blessed!

AFFIRMATIONS TO HELP YOU STOP WORRYING

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind.

Here’s some affirmations to help you let go of stress, worry, and anxiety:

  • As I breathe, I am calm and relaxed.
  • I am strong and courageous.
  • My thoughts and feelings are valid.
  • I live peacefully alongside all of my emotions and worry.
  • I accept what is happening in my life, moment by moment.
  • My acceptance gives me courage to face situations and people.
  • I live my life fully and freely, enjoying my life even when I feel anxious.
  • I feel grounded in this moment which helps me to move freely past the worry or anxious feeling.
  • I have survived my anxiety before, so I can do it again.
  • I let go of what I cannot control.
  • My anxiety does not define me.
  • I have the power to control my thoughts, feelings, and emotions.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

 

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what helps you to worry less and trust God more? How do you choose to cope with worry and anxiety? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

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Copyright © 2022 – Renew Inspiration – All Rights Reserved

5 Tips To Improve Your Goal Setting Skills

5 Tips To Improve Your Goal Setting Skills

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Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

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Welcome back to Renew Inspiration! Let’s begin September with a positive discussion to help improve your goal setting skills. When I think of improving any kind of skillset, you must be willing to make changes in your life that are sometimes difficult or uncomfortable. We’ve all been there. We set high expectations for ourselves when setting personal goals, but we don’t have a solid plan in place to reach them.

S.M.A.R.T. GOALS

Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

Well, how do you start? First, you should set some personal S.M.A.R.T. goals for yourself.

Here’s what S.M.A.R.T. means:

  • S – SPECIFIC – What do you want to accomplish?
  • M – MEANINGFUL – Why is this goal important to you?
  • A – ACTIONABLE – What steps will you take to achieve it?
  • R – REALISTIC – What is the action-oriented verb?
  • T – TIME ORIENTED – By when do you want to achieve this goal?

Example of my S.M.A.R.T. goal:

  • Simple Goal – I want to improve my health.
  • Smart Goal – I will improve my health by eating 100 grams of protein, at least 3 fruits/veggies, drinking 64oz of water and exercising daily. In addition, I will track my food intake and exercise too. Then, spend time reflecting and readjusting as needed.

5 TIPS TO IMPROVE YOUR GOAL SETTING SKILLS

Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Then, hold yourself accountable by maintaining focus and discipline throughout the process.

  • Create realistic goals. Be realistic about what you want to accomplish. It’s easy to give up when goals are too ambitious. Consider making small changes and add on when you’re ready.
  • Write out a plan and keep track. Hold yourself accountable by tracking your progress.
  • Set smaller goals along the way. Smaller goals will keep you motivated and focused on the task at hand.
  • Reward yourself for milestones. Stay motivated by rewarding yourself for the achievements you hit along the way.
  • Don’t get discouraged. Never let minor setbacks define your progress. Remember each day allows you to start fresh again.

Remember, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis.

MAKE A PLAN

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Next, after you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important items to keep in mind during the planning process:

  • Make clear and concise deadlines for achieving your goals.
  • Set personal milestones to stay motivated.
  • Decide what actions are required to reach your goals.
  • Put your actions into a schedule that is easy to follow.
  • Readjust your goals or plan as you see fit throughout your journey.

Don’t expect to see change if you don’t make one. In order to stay inspired to reach your personal goals, you have to give and receive remarkable influence over your life. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you. So, what are you waiting for? Use these helpful tips and suggestions to improve your goal setting skills today.

SELF-REFLECTION & JOURNAL PROMPTS

Set some goals, then demolish them. – Unknown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your journal writing experience.

  • How often do you set goals for yourself?
  • How do you determine if something is important enough to set a goal for it?
  • How successful have you been at achieving the goals you have set for yourself?
  • What are some successes and failures of previous goals?
  • What are your biggest personal milestones that you have reached??
  • How confident do you feel about who you are?
  • How well are you currently balancing life?

SHARE YOUR THOUGHTS & COMMENTS

Please share some of your goals or strategies in the comment section below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Ways Affirmations Can Improve Your Life

9 Ways Affirmations Can Improve Your Life

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One small positive thought in the morning can change your day. – Unknown Author

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Welcome back to Renew Inspiration! Today, let’s talk about how affirmations can improve your life. To begin with, the word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result. Affirmations can be another form of positive self-talk that can:

• Help set the tone for your day.
• Be used to target and improve any area of your life.
• Help you overcome any negative thinking patterns.
• Provide a reflection of the kind of life you want to live.
• Offer ways to improve your mood and emotions.
• Increase your self-confidence and uplift your spirit.
• Help you set realistic goals and create a plan to reach them.

Simply put, when used consistently, affirmations have the power to transform lives despite what you’re going through.

9 WAYS AFFIRMATIONS CAN IMPROVE YOUR LIFE

Talk to yourself like someone you love. – Brene Brown

In order to receive the most benefits of reciting affirmations, it’s important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it’s already happening. Repetition is key. The more you say it, the more you may believe it. Affirmations can improve your life by:

1. Increasing self-awareness so you can acknowledge your daily thoughts and feelings.
2. Allowing you to become more grateful in any situation you are faced with.
3. Keeping you encouraged and more motivated to accomplish personal goals.
4. Helping you be in the present moment not worrying about the past or the future.
5. Teaching you how to be more open to new possibilities; not afraid to take risks.
6. Helping you to manage your feelings and emotions under stressful situations.
7. Reminding you to pay attention to your thought patterns.
8. Keeping you calm and at peace.
9. Helping you become more aware of what you want and your mind helps you get it.

During this process, focus on finding solutions and learning how to make positive changes in all areas of your life. After all, taking the time to recite affirmations daily can be the start of transforming your life.

If you want to want to get started with using affirmations, CLICK HERE to get my FREE Positive Affirmations Guide.

POSITIVE AFFIRMATIONS

Positive thinking must be followed by positive doing. – John C. Maxwell

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations to help you get started:

• I am blessed and in charge of my life.
• I am beautiful, brave, and ready to learn.
• I am fearless and capable of so much more.
• I am bold, strong, and free to make my own choices.
• I am enough and perfect just the way I am.

Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

• What thought patterns do you have and how do they impact your life?
• What did you do today that brought you closer to your dream?
• What is your life’s vision for the next 3 years?
• What is happening in your mind right now in this very moment?

BODY

• How can you love yourself today?
• What is one of life’s little pleasures that you appreciate?
• Who/What brings the most joy to your life?
• What are you inviting into your life with your actions?

SPIRIT

• What do you need more of in your life?
• What is something you would love to learn in your lifetime?
• What are the best choices you have made in life so far?
• How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use affirmations to improve your life? How often to you recite affirmations? Do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Engage in God’s Word

Engage in God’s Word

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Get in God’s Word until God’s Word gets in you. – Unknown Author

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Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! Let’s begin this beautiful Sunday discussion on how to get engaged in God’s Word. Especially during this pandemic or any time of crisis, it is important to keep God’s Word in the forefront of our minds. As believers in God and Jesus Christ, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives in 2020 and don’t be afraid to cross reference the information in the Bible Concordance.

PREPARING FOR YOUR SPIRITUAL JOURNEY

Pause and find the blessings in today. – Unknown Author

Making time to read and study God’s Word is so important for your spiritual growth. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. Take a moment right now to analyze where you are today and then continue reading my list of suggestions that will help you prepare for your spiritual journey ahead.

  • Set a time to better engage in God’s Word and stick to your plan.
  • Gather your materials, such as Bible, Notebook, Journal, Pens, Highlighters, Dictionary, Bible Concordance, etc.
  • Designate a quiet space with no distractions.
  • You may want to play some soft music in the background to set a relaxing mood.
  • Make sure your study area is free of clutter and well lit.
  • Pray and meditate while studying God’s Word to open your mind and heart.
  • Speak to God often to strengthen your relationship and ask Him to direct your study time/spiritual journey.

Don’t be afraid to be creative. Be your own inspiration. After all, this is your spiritual journey. Make it as comfortable as you like, but also for growth purposes step out of your comfort zone from time to time to make it an unique and pleasurable experience as well.

AMAZON RESOURCE #1

BETTER ENGAGE IN GOD’S WORD

Each day I need to let God’s Word interrupt me, rearrange me and redirect me. – Unknown Author

Our time spent reading Scripture, prayer, and meditation must alter us if we have truly experienced a spiritual encounter with God. After all, God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable.

Here’s five ways to better engage in God’s Word:

  1. Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.
  2. Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.
  3. Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.
  4. Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.
  5. Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.

So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.

AMAZON RESOURCE #2

JOURNAL PROMPTS

True peace comes from knowing that God is in control. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

MIND

 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)

 What takes your mind away from the Lord, thus robbing your peace?

  • What is your biggest dream?
  • What has prevented you from going after your dream?
  • What thoughts have I been repeating in my head lately? Are they true?

BODY

Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)

  • List 5 ways you’ve become stronger and more courageous this month.
  • Lord, please strengthen my heart when it comes to ________________.
  • When I’m in pain, physical and emotional, I find strength in ________________.
  • How can I make more space in my life for the things I love?

 SPIRIT

 Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

 Where do you see the unmistakable mark of the creator? Thank and praise God for it.

  • How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
  • When have you seen God use something small to produce a big outcome?
  • What can I do to nurture my spirit more?

AMAZON RESOURCE #3

ENGAGE IN GOD’S WORD KEEPSAKE

Please accept this ENGAGE IN GOD’S WORD keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

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SHARING WITH ONE ANOTHER

Let’s talk. How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? Please share your honest response in the comment section. I cannot wait to hear from you.

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Believe in yourself today, tomorrow and forever!

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Copyright © 2020 – Renew Inspiration – All Rights Reserved

Trust the Timing

Trust the Timing

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Hold the vision, trust the timing and process. – Unknown Author

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Thought for today – Trust the wait and embrace the uncertainty.

Welcome back to Renew Inspiration! I pray that you and your families are still healthy during this coronavirus pandemic. My message to you on today is to be patient and trust the timing. Trust the timing mentally, physically, and spiritually. Remove your expectations of when it should happen or what it should look like, and live in the present.

Now, repeat after me – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. Before moving on, take a moment and allow these words to resonate with you. Keep re-reading these words until you believe each and every word.

AMAZON RESOURCES #1

TRUST THE TIMING

I am learning to trust the journey even when I do not understand. – Mila Bron

To begin with, I know that you may not have all the answers right now, but the truth is none of us do. In life we all know that there is never a dull moment. Despite all of the unknowns in life, I still strive to trust the timing and want to encourage you to do the same. While it is easy for us to give up or to lose hope, I suggest for us to do the opposite. Dig deep down within to find the courage, the peace, and the strength to trust the timing in ways that will make you come out of this difficult time a better person.

Here’s a few ways to trust the timing within your life:

• Be present. Take a deep breath, inhaling and exhaling slowly. Focus on your breath and this will instantly bring you to the present moment. Notice that with every breath, things change within you and all around you.

• Give thanks. Acknowledge where you are right now and what it took to get you there. Then, say THANK YOU from the heart for your life and for your family. Feel the gratitude for what has gone well and for the many blessings that are coming your way.

• Be open and honest. Remember that life is all about learning and honesty. Be curious to experience a different way of doing or being, with yourself and with others.

• Make time for reflection. Sit in silence to just be with yourself and your thoughts. Be honest about how you feel and what you’re thinking. Write in your journal for a few minutes everyday and gradually increase your time each week.

• Have unwavering faith in yourself. Know that everything is unfolding as it should and one day, you’ll be able to look back and connect the dots. Recognize and celebrate small wins. Keep a journal to track your accomplishments and lessons learned.

• Repeat a daily positive affirmation. Find or create a daily positive affirmation that resonates with you and what you want to embody. I’ve included a few of my favorites in the next section of this blog post.

AMAZON RESOURCES #2

AFFIRMATIONS

The best is yet to come. – Unknown Author

As we cope with high anxiety, lots of worrying, and the stress of everyday life, it is important to keep our inner thoughts on positive and inspiring words of encouragement. I encourage you to take a moment each day to repeat a daily positive affirmation to uplift your spirits and to give you strength to endure all that you may experience.

Here’s some encouraging and positive affirmations to consider:

• I face today with an open mind.

• I am grateful for all that I receive.

• Today I lead with love and speak with kindness.

• My actions reflect the words that flow from my mouth.

• I am gentle with me and will act with good intention.

• I believe it is safe for me to honor my needs first.

• I allow others to support and love me.

• I have the ability to achieve and succeed.

• I set myself free because I forgive myself.

• I feel it is safe for me to choose and every choice is an opportunity.

As I am writing this blog post, my prayer for you is to become all that you want to become during this crisis and beyond. Your future is far better than your past. Remember to listen and trust what it is you need and the rest will follow. Believe this in your mind, body, and spirit. Know that no obstacle will stand in your way. Why you ask? Simply, because your potential is limitless my friend. Your faith should never waver. What God has for you, is for you. Trust God’s timing. Trust God’s plan for your life.

AMAZON RESOURCES #3

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mental

• What is on your mind right now in this very moment?

• How does the thought of gratitude bring you peace and comfort?

• What negative thought patterns do you have? How do you plan to correct them?

• Have you spent more time today thinking about the past, present or future?

• How often do you spend time practicing meditation?

Physical

• What are you proud of yourself for today?

• What have you done lately for yourself?

• What does your self-care routine look like?

• How much do you truly love yourself?

• How are you mistreating your body or compromising your health?

Spiritual

• Where did you see God in your life today?

• What attribute of God is most significant to you?

• What prayer have you seen answered recently?

• How can you have peace in the midst of chaos?

• Where does your true spiritual power reside?

Believe in yourself today, tomorrow and forever!

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Copyright © 2020 – Renew Inspiration – All Rights Reserved

Success Driven

Success Driven

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Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it. – Maya Angelou

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Welcome back to Renew Inspiration! Well, I have to be honest. I don’t know anyone who would not want to experience some level of success in their life at some point or another. Now, take a moment to think about your life. Do you consider yourself success driven? Whether it is graduating from high school or college, finding the career of your dreams, buying your first home, getting married or starting a family; the feeling of success brings happiness to your life every time. If you’re honest, you will agree that everyone strives to be successful at one point or another throughout life. Unfortunately, life has a way of placing roadblocks in our path which makes it even harder to achieve success along our journey. Today, I want to talk about what is needed to be success driven.

When I think of someone being success driven, I think of an individual that is not afraid of following these necessary steps throughout life:

• Step 1 – Make a commitment to yourself to become success driven.

• Step 2 – Set some realistic goals for yourself and write them down.

• Step 3 – Make a plan to meet your goals and revisit your plan often.

• Step 4 – Put your plan to work by focusing on tasks that will help you achieve your goals.

As you become more clear about who you really are, you’ll be better able to decide what is best for you the first time around. – Oprah Winfrey

HEALTHY HABITS

Here’s some healthy habits to add to your daily routine:

• Set goals and make a plan to achieve your goals.

• Never stop researching and learning.

• Don’t be afraid to challenge yourself.

• Surround yourself around successful people.

• Wake up early and plan for a productive day.

• Strive to be an inspiration to others.

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama

QUALITIES OF AN OVER ACHIEVER

Here’s the qualities of an over achiever:

• Motivation – You must have some level of motivation. What is motivation? Motivation is the force which drives you to take action.

• Commitment – You must be willing to make a commitment. What is commitment? Commitment is simply giving your heart and soul to completing your objective, and really caring about the outcome.

• Determination – You must have self-determination. What is determination? Determination is the quality of resoluteness to achieving your objectives. To be determined means that you have decided to achieve a goal and will not waver until you achieve the goal.

• Persistence – You must show persistence throughout life. What is persistence? Persistence is the quality of remaining resolute to your goals while you are in the process of bringing them to reality.

• Discipline – Your must have the will power to remain disciplined in all facets of life. What is discipline? Discipline is the quality of self-mastery that allows you to make progress on your goal even though something inside you want to quit.

QUALITIES TO HELP REACH GOALS

Here’s some valuable qualities to incorporate into your lives that will put you on track to reach your goals:

• Be positive, kind and optimistic

• Be patient with yourself and with others

• Be resilient

• Be adaptable and ready to learn

• Be authentic

• Be truthful

• Challenge yourself often

• Be thoughtful and have a grateful heart

• Live your dreams

• Remain calm and humble
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Along the way, while living our best life, mistakes happen and problems arise from time to time. When temporary setbacks occur in life always remember to:

• Embrace Failure – During this journey called life, it’s important to understand that we may fail. Remember, it’s not about how you fall, but it’s about how you get up and how you learn from your mistakes.

• Have Purpose – If you don’t have purpose in life, you will not succeed. You have to find out the reason you’re preparing yourself and working hard to achieve your goals.

• Practice Reliability – It’s important to be a person of your word. Simply put, successful people are reliable. Believe it or not, people will take notice and opportunities will come your way so be ready.
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The key to success is to focus on goals, not obstacles. Remember, it’s important to know that it will not always be easy throughout the process, but never give up. Change your mindset, be faithful, and stay the course until you receive the positive benefits of reaching the top. Since we all are different, our definitions of being success driven may vary from person to person. Allow yourself to be creative and open minded. After all, we were put on this Earth for a purpose that is much greater that we are, right?

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TIME FOR REFLECTION – JOURNAL PROMPTS

Who you are tomorrow begins with what you do today. – Tim Fargo

• What’s your biggest dream?

• What’s your goal(s) for the next month?

• What is your vision for the next year?

• Where do you want to be in 5 years?

• What are you struggling with at the moment?

• What would you like to change in your daily routine?

• What old habit do you want to eliminate from your life?

• What good habit do you want to develop?

• What’s holding you back from being success driven?

• What’s the hardest challenge you have overcome?


TIME TO SHARE & COMMENT

Let’s talk. Do you consider yourself success driven? Why or why not?

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Believe in yourself today, tomorrow and forever!

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