Spring Time Renewal – Renew Inspiration Mind Body Spirit

Spring Time Renewal, Flowers, Mind, Body, Spirit — pixabay

It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. – Charles Dickens

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Welcome back to Renew Inspiration! If you could describe March in one word, what would your one word be? My word would be renewal. I always like to think of spring as a time for renewal and growth. Renewal requires opening yourself up to new ways of thinking and feeling. March is a good time to let go of the old and make room for the new. We’ve been stuck inside during the winter months and now it feels right to get organized, physically active, and create positive change all around us.

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

TIME FOR RENEWAL

Time for renewal offers:

• Personal growth and expansion from the inside out.

• A fresh start to something that will be much better, and in most cases, greater than what you were previously experiencing.

• The ability to make necessary plans and allows your mind to think of resolutions that need to take place.

• You rest from the day to day hustle and bustle of life, which can interpret to self-reflection.

• An opportunity to transform one’s mind and body to a more refreshed state.

MIND

To the mind that is still, the whole universe surrenders. – Lao Tzu

It’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now and remove all negativity, both people and things.

BODY

Your body loves you. Love it back. – Unknown Author

First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

SPIRIT

Everything has a spirit – honor that. – Unknown Author

First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong and positive foundation.

Come to the water. Live in the moment and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

flowers, notebook, pen, coffee, goals — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

And suddenly you know, it’s time to start something new and trust the magic of beginnings. – Meister Eckhart

• What are your priorities in life?

• What do you love about yourself?

• How do you feel when you look at the sky?

• What are ten things you love about spring?

• What are three specific goals for March?

• Where would you like to travel during the spring?

• What books are you reading?

• What good habit do you want to develop?

• What is the hardest challenge you have overcome?

• What is one thing you can do tonight to prepare you for tomorrow?

• Find a poem, verse or quote to inspire you for the month ahead.

• Identify one way you would like to grow in the next year.

Spring is a great time to envision endless possibilities, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy. Peace and blessings!

Believe in yourself today, tomorrow and forever!

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