Journaling helps you to become a better version of yourself. – Asad Meah

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Welcome back to Renew Inspiration! My prayer today is that this blog post will encourage and inspire you in some way while we are still struggling to fight the covid-19 virus around the world. Let’s take a moment to welcome May in with an inspiring writing piece related to journaling. Journaling is a powerful tool that involves the practice of keeping a diary or journal that explores personal thoughts and feelings surrounding the events of your life.

Have you taken the time to evaluate your mental, physical and spiritual well-being lately?

Mental – Your mind will always believe everything you tell it.

Physical – Your body is healthy and beautiful.

Spiritual – Everything you need is within you.

Especially during difficult times like these, here’s some great questions to help you escape through journaling:

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I afraid of?
• How do I shine from day to day?
• How do I evaluate my daily stress level?

AMAZON RESOURCE #1

JOURNALING TIPS

A journal is your completely unaltered voice. – Lucy Dacus

Well, I hope you have your journal/diary/notebook and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Here’s some great journaling tips to help you get started with your journaling adventure:

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything and everything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal to build health journaling habits

• Try new things – Write letters to yourself or to loved ones (past or present), write poetry, to-do lists, etc.

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times

• Be free – Write whatever feels right; Your writing doesn’t need to follow any certain structure

• Keep it private – Use your journal as you see fit; You don’t need to share it with others

AMAZON RESOURCE #2

BENEFITS OF JOURNALING

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

In addition, a journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you throughout life and beyond. A journal provides a safe environment to experiment with your writing style and technique as well. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. The methods you choose can depend on your needs at the time and your personality. Don’t over complicate it, just write what feels right.

Even though there are many benefits of journaling, here’s some of the most important ones to consider while on your journey:

• Journaling helps to improve your mood

• Journaling helps to prioritize problems, fears and concerns

• Journaling helps to recognize triggers and learn ways to better control them

• Journaling provides an opportunity for positive self-talk

• Journaling identifies negative thoughts and behaviors

• Journal helps to manage anxiety, depression symptoms and reduce stress

However, to get the most benefits of journaling, be sure to always:

• Relax and meditate often

• Eat a healthy, balanced diet

• Exercise regularly and get in some activity every day

• Treat yourself to plenty of sleep each night

AMAZON RESOURCE #3

JOURNAL PROMPTS

Journal to awaken your mind and transform your life. – Asad Meah

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you learn about yourself this month? this week? today?

• What are you inviting into your life with your actions?

• What feels like a struggle at the moment?

• How can I create more acceptance in my life?

• How have I been holding myself back?

• How can I take a step forward each day?

• What stresses me out? What can I do to reduce the stress?

• What can you do right now to lift your mood?

• What matters most to me right now in this very moment?

• As of today, what is my vision for my life in one year, two years, three years?

SHARING WITH ONE ANOTHER

Feed it faith. Feed it truth. Feed it with love.

Let’s take a moment to share with one another. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s).

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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