She’s at peace and yet somehow on fire. – Samantha King

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Thought for the week – Your life becomes a masterpiece when you learn to master peace.

Welcome back to Renew Inspiration! Let’s welcome spring with a commitment to making inner peace a priority in our lives. I don’t know about you, but I could really use some inner peace within my life. Well, peace begins from within, if you are not peaceful inside, the world you see will be chaotic as well. To find peace, sometimes you have to be willing to lose your connection with the people, places, and things that create all the noise in your life. Now, let’s be realistic. Finding peace within is a wonderful thought, but also a difficult process to take on.

WAYS TO FIND INNER PEACE

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. – Becca Lee

Here’s some ways to find inner peace:

• Soothe and replenish your spirit. Quiet your mind and meditate. Sit quietly to free yourself of stress and worries.

• Simplify your life. Try not to do everything at once and set limits for tasks throughout the day. Also, limit your daily to-do list to only 2 or 3 of the most important things.

• Enjoy your personal journey. Take the time to experience and enjoy your own personal journey. Don’t be discouraged if the process takes a while. Remember, there is beauty in the process of becoming.

• Be patient with yourself. Inner peace develops over time so be patient with yourself throughout the process.

• Experience the present moment. Think about the present moment and less about the past or future. Believe it or not, being mindful of each moment can help you feel centered, calm and peaceful.

• Be happy and optimistic. Take time to do the things that make your soul happy. Focus on the positive in life to remain peaceful and in control.

HELPFUL TIPS TO IMPROVE YOUR INNER PEACE

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Here’s some helpful tips to improve your inner peace:

• Tip 1 – Limit time spent with people that make you feel negative in any way.

• Tip 2 – Find a therapist so you can talk about your inner feelings.

• Tip 3 – Don’t wait for appreciation or approval from anyone but yourself.

• Tip 4 – Be your own kind of beautiful.

• Tip 5 – Relax, think carefully, and act.

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. – Wayne Dyer

TIME FOR REFLECTION – JOURNAL PROMPTS

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit and faith over fear. – Mary Davis

The moment you start acting like life is a blessing, it starts feeling like one.

• What do I need to mute in my life in order to hear God’s voice?

• What does God’s voice sound like?

• How can I have peace in the midst of chaos?

• What brings peace into my life?

• How does gratitude bring me peace?

• When I meditate on God’s goodness and mercy, I feel ___________________.

• Replace entertainment for prayer time for one day this week and write about your experience.

• Fill your journal page with a list of things that make you feel at peace.

• What takes your mind away from God, thus robbing your peace?

Remember, finding inner peace is a process you must experience so take one day at a time. Be selective with your battles and allow yourself to let go of the stresses of daily life. So be smart, stay calm, and make finding inner peace a priority in your life.



Believe in yourself today, tomorrow and forever!

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