Kindness is a language which the deaf can hear and the blind can see. – Mark Twain

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Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. Second, you must be kind hearted and be a gentle soul. Third, you must naturally care for others and not be fake about it. Finally, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

 AMAZON RESOURCE #1

WAYS TO PRACTICE KINDNESS

Kindness is free. Sprinkle it everywhere. – Unknown Author

Let’s begin by defining kindness. Kindness is defined as the quality of being friendly, generous, and considerate; a kind act. According to The Minds Journal, “kindness is like loaning someone your strength instead of reminding them of their weakness.”

Here’s some ways to practice kindness throughout your day:

• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.
• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.
• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.
• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.
• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.
• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.
• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.
• Acknowledge a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.
• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.
• Compliment someone. There has to be something nice you can say to others throughout your day. You could make a compliment about their appearance, smile, hairstyle/haircut, eye glasses, clothes, shoes, presentation or for a job well done.

AMAZON RESOURCE #2

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Honestly, I believe there is power in kindness. We must remember that kindness is not an act, but it is a lifestyle. Kindness is always beautiful. While it is important to show kindness to others, be kind to yourself as well.

Here’s some great examples of how you can speak kindness into your life:

• I speak with kindness and choose to be kind to myself every day.
• I believe in myself and trust in my abilities to succeed in all I do.
• I am a beautiful soul that radiates a vibrant and beautiful form.
• I let the events of today go. I forgive myself and others for any mistakes that were made.
• I have a kind heart. I am mindful of other people and their feelings.
• I accept who I am and I love myself.
• I am worthy of everything good in life.

JOURNAL PROMPTS

Practice simple acts of kindness every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

• How do you define kindness?
• How will you practice self-kindness today?
• How often do you share kindness with others?
• How are gratitude and kindness related?
• What is keeping me from showing kindness to others?

Unfortunately, we live in a world where kindness is so desperately needed. Kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

AMAZON RESOURCE #3

KINDNESS MATTERS KEEPSAKE

Choose kindness because it changes everything. – Unknown Author

Kindness is a passport that opens doors and it is always beautiful. Please accept this kindness matters keepsake. Post it on your social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Be kind. For everyone you meet is fighting a battle you know nothing about. – Unknown Author

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

 Believe in yourself today, tomorrow and forever!

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