Joy is the sound of love, the color of gratitude, and the song of hope. – Mary Davis
Something to Think About – The root of joy is gratefulness.
Welcome back to Renew Inspiration! Today I choose joy. Joy is the echo of God’s life in us.
HOW TO CHOOSE JOY (www.flowingwithchange.com)
• Decide to choose joy.
• Daily affirm, “I feel joy today.”
• When other things seem to be more important like worrying, start over with the first one.
If we allow ourselves to be honest and feel the positive sensations inside, then we all could agree that life is simply bursting with joy. Joy grows from the inside, then you are allowed to spread it to others along your journey. Learning to live in the present moment is part of the path you take towards joy. No one makes you joyous, it comes from within. Simply put, it is your responsibility to choose joy throughout life. Now, you may be wondering how you choose joy from day to day? Well, you can choose joy by showing kindness, love and a grateful heart. In addition, there are some basic ways that you can spread joy to other people as well. It can be quite a rewarding experience to brighten up someone’s day by extending an act of kindness or just simply smiling at someone as you pass by. However, it is essential for you to bring joy to yourself first by empowering yourself and leading a happy and stress free life.
WAYS TO SPREAD JOY
• Be kind toward yourself. Remember, you cannot give what you don’t have.
• Smile. Don’t wait to be happy. Think of something good in your life, smile and see what happens.
• Transform your life by being optimistic and positive. Be helpful and give compliments to others.
• Surprise the people you love with a special gift or flowers just because.
• Say something good about someone or something. Be genuine and spread positive vibes and thoughts.
• Send a card, special note or letter to family, friends, co-workers or neighbors.
• Being authentic and courteous to others by saying words, such as “good morning” or “have a wonderful day”.
• Volunteer for a good cause where you can help others less fortunate than you are. For example, visit a nursing home, hospital, children’s group home or a homeless shelter.
You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts worry. Joy attracts joy. – Rhonda Byrne
5 WAYS TO FIGHT FOR JOY – (www.moreradiance.com)
• Sing your favorite song
• Focus on the Good
• Smile throughout your day
• Surround yourself with joyful people
• Talk about joyful things
While living your best life, it is important to find joy along the journey. Don’t wait for perfect circumstances to experience the joy God wants to give in this moment. Remember, life doesn’t have to be perfect to be filled with joy. Begin to live life on your own terms or you will have other people sucking the joy out of you before you can spread it to anyone else. Find joy by walking in gratitude. Joy is contagious. Pass it on!
JOYFUL AFFIRMATIONS
Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy. – Thich Nhat Hahn
• Today I choose and welcome joy into my life.
• My day begins with gratitude and joy.
• I radiate joy and vitality throughout my life.
• I am worthy of love and joy.
• I am a joyful breeze entering a room.
• I am peaceful. I am joyful. I am thankful.
• I handle my own life with joy and ease.
• Life is filled with joy and abundance.
• Nourishing myself is a joyful experience.
• Today I spread love, joy and happiness.
TIME FOR REFLECTION – JOURNAL PROMPTS
Joy is the simplest form of gratitude. – Karl Barth
• What’s the role of gratitude in your life?
• What is one thing you’d like to improve in yourself?
• How frequently do you make time for self-care?
• What is your life motto?
• What needs to happen in your life to increase joy?
• When was the last time someone was wowed by something you did?
• What are some ways to give back during this holiday season and beyond?
SHARE YOUR COMMENTS
Joy is a net of love by which you can catch souls. – Mother Teresa
Sprinkle joy throughout your day. Shared joy is double joy which is incredible joy. Be joyful always. Is it difficult for you to spread joy to others? What kinds of challenges do you face concerning spreading joy?
Believe in yourself today, tomorrow and forever!
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What great tips for sharing and creating joy!
Annick, thank you so much for reading and writing a comment.
“life doesn’t have to be perfect to be filled with joy. Begin to live life on your own terms or you will have other people sucking the joy out of you before you can spread it to anyone else.” Loved that! Find joy in every day things! AWESOME!
Michele, thank you so much for your comment and on-going support.
Love all these tips! Smile and laughter are my go-tos.
xo Ros | ZenHealth
Ros, thank you so much for stopping by and leaving a comment. Peace and blessings!
Great tips! Finding joy is important to your health! I love doing daily affirmations. Thanks for sharing!
Rosanna, I agree! Daily affirmations put you in the right mindset and improves your attitude. You are now ready to conquer your day!
I will have joy in my life today. Thank you Latisha for giving me that affirmation. Now to remember my favourite song!
Verla, praise be to God! I pray that God will bring just the right song to you on today!
Some great tips! I smile a lot, even at strangers, thankfully I live in a friendly place! I also note 3 good things each and every day. It’s a challenge sometimes when people round me are negative and complaining. I try to help them feel better but sometimes it’s hard not to get drawn into their negativity!
Alison, I love to smile too! It’s something about it. Such a simple, but moving gesture.
This is a great message for this time of year. I work retail and notice my employees getting burnt out. For the last several years during high-stress times when I feel the tension or see grumpy faces, I start singing Christmas carols and I don’t sing great. They have to laugh at my silliness and start sing also. The mood changes instantly and every one is smiling. Joy is really easy to share and spread. Thanks for the reminder!
Tammy, I agree. Smiling is such a simple, but meaningful way to spread joy around us every day. Continue to smile while spreading joy throughout the holidays and beyond!
Wow, what an inspirational post! I sometimes forget to be good to myself and it does make life more difficult! I love the affirmations and will keep them for future use. Thanks for sharing the joy!
Jo, thank you for taking the time to visit my blog and leaving such an encouraging comment. The blogging community can be such a kind and inspiring place. Be blessed!
Finding joy in everything… what a wonderful way to live each day…
Georgina| https://georginawangui.com
Georgina, yes it is. To be joyful within, brings happiness out! Thank you for your kind comment.
I’ve always thought there was a difference between joy and happiness. Happiness to me can be fleeting, but joy is bedrock. It underlies every other feeling even sadness and grief. It’s birthright.
Thanks for all the affirmations, they’re perfect reminders.
I absolutely loved this post and shared it with my daughter! I may need to bookmark it as an excellent reminder it’s a daily choice.
Love.
Jen, thank you so much for your beautiful words and for sharing this post with your daughter! Peace and blessings!
A beautiful reminder! Thank you so much! ESPECIALLY important this time of year!
Sending you much love
XO
Valerie, thank you for sending me love! Happy Holidays!
Love this! Affirmations WORK!
Terri, thank you my friend! Yes, I agree affirmations work. If you desire change, then speak it into your life today!
What a great blog on joy, Latisha! Thanks for sharing!