World Mental Health Day

Not until we are lost, do we begin to understand ourselves. – Henry David Thoreau

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Welcome back to Renew Inspiration! I can really feel fall in the air these days. How about you? The mornings and nights in Michigan are in the low 40s. The colorful leaves are beginning to fall from the trees. On the home front my husband is still healing from his foot surgery so many days I am working, driving my sons around to school/appointments, going grocery shopping, running other necessary errands, and caring for my husband. Unfortunately, there’s very little time for me and this is not good for my mental health.

WORLD MENTAL HEALTH DAY

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Khalil Gibran

As I was researching over the weekend, I came across some information that I wanted to share with you. World Mental Health Day is observed on Thursday, October 10th this year. This is a day set aside for global mental health education, awareness, and advocacy against social stigma.

World Mental Health Day was first celebrated on October 10, 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Since then, many supporters come to celebrate this annual awareness program on October 10th to bring attention to mental illness. Remember, treatment and support are available for those who need it, but the door to conversation must be opened and welcomed.

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TIPS TO IMPROVE YOUR MENTAL HEALTH

Do not confuse my bad days as a sign of weakness. Those are the days I am fighting the hardest. – Unknown Author

Mental wellness tips are important to know when you are striving to improve your mental health. Especially when you suffer from anxiety, depression, stress, or any other mental health disorder, it is critical to have some mental wellness tips available for you to manage your condition. Here’s some tips to improve your mental health:

• Take care of your body. Exercising is a great mental health tip because exercise helps burn anxious energy and prevents muscle tension.

• Maintain a healthy diet. Eating processed foods and foods that are high in fats can negatively impact mental health.

• Take mental breaks to rest during the day. Mental breaks will help you to move forward without feeling exhausted.

• Get plenty of sleep every night. Sleeping well prevents fatigue which can have a negative impact on mental wellness.

• Take time to pray and meditate. Meditation helps you relax the body and the mind.

• Practice deep breathing exercises. Deep breathing helps the body and mind stay healthy by providing oxygen to the brain and muscles.

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MENTAL HEALTH PROMOTION

Every day begins with an act of courage and hope: getting out of bed. – Mason Cooley

Believe it or not, mental health promotion is all around us every day. Here’s some great ways individuals can participate in the mental health promotion process year-round:

• Attend Community Health Fairs

• Attend Health Related Workshops & Seminars

• Join Neighborhood Walking Clubs

• Enjoy Yoga & Exercise Classes

• Read Self-Help Books or Listen to Positive Podcasts

• Register for Nutrition & Cooking Classes

• Schedule Time for Meditation

• Join Local Support Groups

• Express your feelings by writing in a journal/notebook.

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SELF-REFLECTION & JOURNAL PROMPTS

I think you have to try and fail, because failure gets you closer to what you’re good at. – Louis C.K.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• My mental health is important to me because ____________________.

• How do I plan to improve my mental health?

• Today I accept and love my body as it is because __________________.

• What seems to relax me when I am feeling overwhelmed?

• Right now, in this very moment, I am thinking _____________________.

• Is it a struggle to reduce stress in my life? Why or why not?

• How do I plan to participate in World Mental Health Day?

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TIME TO SHARE & COMMENT

The best way out is always through. – Robert Frost

Let’s talk. Taking control of your mental health is so important. When do you know it is time to take a mental health break or checkup? What kinds of things do you enjoy to help you through a mental health crisis? Do you plan to participate in World Mental Health Day? If so, how are you participating? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!