According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers one many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:
• Reduces stress and anxiety
• Reduces impulsivity, cravings, and addictions
• Increases resilience in hard times
• Increases happiness and optimism
• Helps create loving, harmonious relationships
• Increases focus, creativity, and life satisfaction
• Increases memory, compassion, and productivity
• Produces a deep state of peace and well-being

How to Meditate:
• Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
• Relax – It’s not a process – You just let go and surrender
• Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

Quote:
The thing about meditation is: You become more and more you -David Lynch

I AM GROUNDED
My spirit is grounded deep in the earth.
I am calm, strong, centered and peaceful.
I am able to let go of fear and trust that I am eternally safe.
I am worthy of all things BEAUTIFUL.
Written by – Carly Marie