Body

Getting Organized

LaPorterJanuary 1, 201917 Replies

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Getting organized is a sign of self-respect. – Gabrielle Bernstein

Welcome back to Renew Inspiration and Happy New Year! Let’s get organized in 2019. Did you know that the secret of your future is hidden in your daily routine? If you take the time to organize and commit to your daily routine, you will become happier, successful and strive to keep and/or maintain a healthy lifestyle. Now, let’s define a healthy lifestyle as a process and a personal journey created by focusing on various healthy choices or habits each day.

When we clear the physical clutter from our lives, we literally make way for inspiration and good, orderly direction to enter. – Julia Cameron

Remember, this process is personal so think about what you want different in your life or how you want to change your current situation. Then, build your healthy choices or habits on a strong foundation (your goals, beliefs and values). In addition, take time to learn more about your life, nutrition, fitness, spiritual-being to help you become a better version of you in 2019. Have fun and make the best of it!

Getting Organized, Renew Inspiration, Desk, Work Area, Writing — pexels

KEEP IT SIMPLE

For me, a calm house equals a calm heart, equals a calm life. – Erica Layne

Let’s start with getting our house organized. A cluttered home can drain your energy and have you living in a chaotic state of mind. Take a moment from your busy schedule and go to every room in your house to place everything in its correct place. You may need to create a new space for some things as well to become more organized.

Here’s some organization suggestions:

• Toss old or broken items in the trash.

• Donate slightly used items to your local charity.

• Store, sort and label items for easy access.

• Clean, organize and purge your desk/work/closet areas.

For every minute spent in organizing, an hour is earned. – Benjamin Franklin

Do you find yourself constantly rushing through your day or forgetting things? If so, you need to focus on organizing your time. Getting organized and proper time management can impact your life in a positive way and help you cross things off your daily to-do list.

Here’s some organization and time management suggestions:

• Use one calendar or planner to manage your daily activities.

• Don’t overbook yourself. Don’t be afraid to say no sometimes.

• Use a daily to-do list as a quick checklist and make necessary adjustments.

• Schedule in “ME” time or time to just relax just like any other appointment.

MIND

When we throw out the physical clutter, we clear our minds. When we throw out the mental clutter, we clear our souls. – Gail Blanke

Here’s some positive ways to organize your mind throughout this process:

• Think Positive – read inspirational quotes or positive affirmations daily

• Spend Time in Meditation – quiet your mind, calm your spirit throughout your day

• Set Personal Goals throughout the process.

• Track Progress of your personal goals throughout the process.

• Keep a Personal Journal or Blog capturing your thoughts and feelings.

Organization isn’t about perfection, it’s about efficiency, reducing stress & clutter, saving time & money & improving your overall quality of life. – Christina Scalise

Here’s some positive ways to organize your body throughout this process:

• Schedule “ME” time often.

• Practice Self-Care activities, such as haircut, manicure, pedicure, facial, warm bath, etc.

• Create a Daily Ritual. For example, reading before bedtime or exercising in the morning.

• Exercise Daily, no exceptions.

• Planning and Cooking Healthy Meals.

• Schedule Time to Relax. For example, read a good book, dance, write or family outings.

SPIRIT

Seek God first. Everything else will fall into place. – Unknown Author

One of the tactics the enemy uses against believers is to keep us disorganized and feeling scattered throughout life. The enemy wants to replace our godly priorities with worldly distractions.

To avoid feeling disconnected from God, you should do the following:

• Read and Study Scriptures Daily – sacrifice time to read and study scriptures

• Hide Scriptures in your Heart – know scriptures so you can speak to your situation

• Keep a Journal – scriptures, prayers, thoughts or feelings, notes from scriptures or books

• Pray and Meditate – be in constant communication with God

• Listen to the Holy Spirit – stay connected with God so you can hear His voice

POSITIVE AFFIRMATIONS

Be patient with yourself. Nothing in nature blooms all year. – Unknown Author

Take time daily to repeat these positive affirmations:

• I am whole, feel complete and I continue to believe in me.

• I acknowledge my own self-worth and my confidence is soaring.

• I can do anything I put my mind to.

• I give myself permission to make choices.

• I deserve love, compassion and empathy.

• I honor my commitments to myself.

• I choose to be happy and positive each day.

• I am open and ready to learn.

• I have the power to make all my dreams come true.

• I am free of worry and am at peace with who I am.

Getting Organized, Renew Inspiration, Journal Prompts — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

A little progress each day adds up to big results. – Unknown Author

• What is your vision for 2019 and beyond?

• What is your priority for the next week? month?

• What did you do today that helped you get organized?

• What are you struggling with at the moment?

• What would you like to change your daily routine?

• What’s holding you back from improving your lifestyle?

• Write about someone who inspires you and why.

• Write about your favorite way to recharge your energy levels.

• Write about what’s on your mind right now.

So, the best way to get things organized in your life is to simply begin. It’s important to remember that getting organized is your personal journey. Your personal roadmap to a successful and prosperous life.

Believe in yourself today, tomorrow and forever!

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Journaling to a New You

LaPorterDecember 28, 20186 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. Do you want to journal to relieve stress and anxiety? Do you want to deal with a childhood trauma? Do you want to journal to a new you for 2019? Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all around better version of yourself.

JOURNALING TIPS

Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.

Here’s some great journaling tips:

• Use a pen and paper

• Journal in the morning

• Write every day

• Don’t edit your thoughts or feelings

• Don’t correct your grammar

• Schedule quality time for journaling

• Write about the current space you’re in and always be honest

• Use journaling prompts

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude

• Keep it private

JOURNALING BENEFITS

Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Meditation, Yoga Pose, Stillness, Peaceful, Water, Journaling — pexels

MEDITATION TIPS

In addition, to starting your journaling process, it is important for you to participate in meditation practices as well. There is no doubt that meditation is good for you and will help you feel calmer throughout life.

Here’s some great meditation tips to help you start this process:

• Start small with 3 – 5 minutes (or less); Pay attention to the sensations of taking breaths

• Understand what meditation can do for you as it relates to stress, anxiety or overthinking

• Understand the principles of meditation; Becoming aware of when your mind has drifted and being able to redirect your attention back to your point of focus

• Do meditation your own way, make it personal

• Reduce all or nothing thinking

Journaling, Writing, Mug, Journal — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

As we look ahead to 2019, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling to a new you.

Believe in yourself today, tomorrow and forever!

God’s Favor

LaPorterNovember 20, 20186 Replies

Has not my hand made all these things, and so they came into being?” declares the Lord. “There are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word. (Isaiah 66:2 NIV)

Something to Think About – A flood of favor is coming your way – Do your best, God will do the rest.

Welcome back to Renew Inspiration! Today, I want to talk about God’s favor. Take a moment and think about this question – Do you recognize God’s favor in your life? God’s favor can be described as “tangible evidence that a person has the approval of the Lord.” In other words, God’s favor is the undeserved kindness of God. Nothing you have is because of luck or chance. It’s all due to God’s grace and favor. You receive God’s favor in your life when your heart, words, and actions line up with the Word of God. God shows favor to the people who delight in, connect with, and give honor to Him. God seeks out those who love Him and love His commandments so that He can bless, guide, and protect them at all times. Whether you realize it or not, God’s favor is on your life.

Here’s the truths about God’s favor:

• God’s favor is God’s grace. God’s favor is the reason you and I are saved. We are saved by God’s favor and His grace.

• God’s favor affects every area of life. Every part of your life is impacted by the grace and favor of God. This means you are delivered, protected, preserved, healed and made whole.

• God began showing you His favor even before you were born again. Salvation is the greatest expression of God’s favor in our lives. God continues to pour out grace and more favor to us every moment of our lives, if we only receive it.

• God’s favor surrounds you continually. As a born again Christian, you have been made righteous by Jesus and that righteousness came with God’s favor which surrounds you continually.

• You must realize and accept God’s favor to experience it fully. Before you can receive the benefits from God’s favor, you must know that they are yours to begin with. Just as with every other spiritual benefit, you must receive them by faith.

In addition, you can identify God’s favor when we see three spiritual things happening:

• God has sovereignly chosen a recipient of His grace.

• God has blessed that recipient in one way or another.

• God has intentions that His blessing be shared with others.

God’s gracious kindness is His to give, and He gives it when, to whom, and how he chooses. However, the Word of God invites all of us to come by faith and receive the gift of Jesus Christ, freely offered for all of us.

God's Favor, Reflection, Thank You — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold. – Zig Ziglar

MIND

• What takes your mind away from God, thus robbing you from God’s favor?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?

BODY

• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.

SPIRIT

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?

God's Favor, Butterflies, Thoughts, Comments — pexels

SHARE YOUR THOUGHTS/COMMENTS

One touch of God’s favor can change everything in your life. Stay faithful and trust in His timing. God’s favor is yours now and forever. Have you experienced God’s favor in your life lately? Do you sometimes block God’s favor in your life? What are you thankful for during this holiday season?

Believe in yourself today, tomorrow and forever!

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Caught Up

LaPorterNovember 17, 20184 Replies

Something to Think About – When you’re too caught up on what happened in the past you miss what’s in front of you.

Welcome back to Renew Inspiration! Do you sometimes feel caught up in the busyness of life or in an activity that you did not intend to be involved in? It could be family requirements, career related, your education, traveling, hobbies, health issues, or relationships. Remember, to take life day by day and be grateful for the small things. Don’t get caught up in what you cannot control by identifying the priorities in life and finding ways to restore balance.

In a way, you kind of get caught up in whatever image of yourself you think is out there. – James Van Der Beek

Caught Up, Butterfly, Flower, Life Experiences, Restore Balance — pixabay

THE PRIORITIES IN LIFE

People don’t change, their priorities do. – Unknown Author

It’s important to focus on what’s important in your life. Do yourself a favor. Take back ownership and responsibility for yourself. If the demands of life make you feel overwhelmed, anxious, depressed or deeply concerned about the future, then begin to evaluate what is happening in your life every day, determine how essential it is to you, and make the necessary changes that best accommodate your needs, interests, and desires. Time is precious. We need to use this time wisely and with those that matter most.

• Determine what things you value the most about your life. Choose at least five things you value as a starting point to structure the life you are trying to create. For example, my spiritual well-being, my health, family time, peace of mind, my blog and journaling.

• Decide what commitments are most important to you. Commitments are obligations that you enter into and represent your promise to steadfastly see a relationship or project to its conclusion. Focus on your current commitments before you agree to take on new ones.

• Assess the way you use your time. Do you have a daily routine to include fixed activities and chores? Evaluate which things are absolutely necessary in your life right now. How much time do you spend communicating online or watching television? How can you cut back on the amount of time you spend doing these activities?

• Get rid of clutter in every area of your life. Do you really need everything you have? Take time to evaluate your surroundings. Give anything away you have not used in the last two years. Certainly, someone else can use what you no longer need. Also, periodically get rid of emotional and psychological clutter as well. It’s important to let go of old memories, relationships, thoughts, etc. to make room for the new and refreshing things or people.

• Spend more time with the people that matter to you. Take a moment to assess how much quality time you actually spend with family and close friends. It’s important to sort out how we interact with various people we come into contact with and assess these relationships.

• Make time to be alone. How much time do you regularly make for yourself? Give yourself more time and the permission to express your creativity. Then, do what you enjoy while taking care of your mind, body, and spirit. For example, find a hobby, take a walk, read a good book, write in your journal, spend time learning something new, or just sit quietly listening to your thoughts.

I know that life sometimes just happen. But all too often we forget what people, events, and things have shaped and continue to shape our lives. They mold us into the beautiful beings we want to become. They support and encourage us in every possible way.

Caught Up, Life Experiences, Restore Balance, Flower, Stones, Meditate, Peace — pixabay

RESTORE BALANCE IN LIFE

A wise woman recognizes when her life is out of balance and summons the courage to act to correct it. – Suze Ormon

Restoring balance in life is an on-going process. Believe it or not, restoring balance in life is becoming increasingly more important for personal health and well-being. Begin to take control of your thoughts, body movements and spiritual well-being by doing the following:

• Take a risk. Restoring balance in life requires a leap of faith. Remove all doubts and go for it.

• Slow down. Establish control over your time by slowing down. You’ll actually accomplish more in less time and in a more pleasant way. Stop, take a deep breath, go ahead and try it.

• Live in the now. Fewer thoughts about your past or future, then you’ll be able to focus on your present self. Take care of yourself by getting plenty of rest, reading God’s Word, meditate, exercise and eating healthier food options.

• Set goals for your life, then plan to achieve them. Set both short term and long term goals for yourself. Make sure your goals are realistic, attainable, but yet challenging. For example, I plan to lose 10 pounds by Christmas (short term) and I plan to lose 60 pounds by April (long term). My plan to achieve these goals includes exercising daily and eating healthier food options. This process will allow you to have a more positive outlook on life.

• Use all your senses. Become aware of what you’re touching, smelling, seeing, hearing and tasting in order to bring you back to the present. The more you concentrate on using all of your senses, the more natural it will become.

• Break old patterns/bad habits. Plan to break rigid and thoughtless habits one by one. Focus on the old pattern or bad habit that you want to remove, remove it from your life, then re-evaluate your progress. Repeat this process with another bad habit.

My fellow readers, it’s important to allow things to progress at their own pace so that you develop trust in the flow of life. Don’t block miracles and blessings to enter your life by holding on to the past. Keep in mind that living a well-balanced lifestyle has a lot of positive benefits. For example, your overall general health and well-being will be improved, you will live a life with less stress, you will improve your mood, you will experience a boost of energy, and your mental state of mind will be improved throughout this process.

Caught Up, Life Experiences, Restore Balance, Journal Prompts, Writing, Expression — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

I can’t get caught up in the negative because that destroys you. – Jenni Rivera

• Today, I plan to enjoy…

• What do I value most in my life?

• What does a healthy and balanced lifestyle mean to you?

• Identify some bad habits that you want to remove from your life. Make a plan to remove them and write about it.

• How do you plan to restore balance in your life?

SHARE YOUR THOUGHTS/COMMENTS

I don’t get caught up in the moment. – Ray Dalio

Don’t get caught up. Enjoy life. Enjoy family and your close friends. Do you feel caught up in the busyness of life? For example, family requirements, career, health issues, etc. Do you ever get caught up in your past? For example, mistakes, failures, bad choices, etc. How do you protect yourself from falling victim?

Believe in yourself today, tomorrow and forever!

Order My Steps

LaPorterNovember 11, 201830 Replies

God's Guidance, Steps, Direction, Footprints, Guide, Woman, Water, Sand — pexels

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Something to Think About – Rest in the assurance that God has everything worked out for you.

Welcome back to Renew Inspiration! God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. I know that God have an interest in my life. Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. We have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily. God wants his children to follow the path that leads to joy and contentment. When we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

Here’s some spiritual ways to find genuine Godly guidance within our lives:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

FREEJournal PromptsCLICK HERE

As you can see, there is no need to worry about our next step or about what tomorrow will bring because we know who guides our every step. Remember, don’t rush your day without going into your quiet place to seek guidance from God for every step, every choice, and every decision.

Here’s 5 things to watch for when seeking God’s guidance throughout life:

• Strong fleshly desires – We must ask ourselves, “what’s the will of my Heavenly Father?”

• Wrong counsel – Everyone can offer advice, but they don’t have to suffer the consequences. Go directly to God with your problems asking Him to guide your next step(s).

• Impatience – It’s important to wait patiently for further instructions from God. Don’t rush to move ahead throughout the process.

• Doubt – Don’t never doubt God or think you are not worthy enough to hear from God.

• Pressures of life – There’s external pressures from family and friends. These people don’t know God’s will for your life so be careful not to get trapped. There’s also time pressure. Don’t allow yourself to make quick decisions that may impact your life in negative ways.

Flower, Candle, Reflection, Meditation, Relax, Peace, Guidance, Direction, Praying — pexels

TIME FOR REFLECTION

Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead. Follow these steps the next time you face a challenge in life or a difficult decision for which you seek God’s guidance.

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

Repeat these steps over a week or so and see what repeating themes or actions emerge. Ask God to show you the next step. Remember, don’t rush to the end result in your mind, just wait for the next step.

Journaling, Guidance, Direction, Writing, Reflection — pexels

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

• Write a letter to God thanking Him for ordering your steps and giving you direction.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

• The most significant area of my life that is not finding its way into my journal is __________________.

LET’S PRAY

Our Father, I want to thank you for your daily guidance. Forgive me for getting ahead of your plans and trying to figure my life out on my own. Teach me how to slow down, stop and listen for your direction. I understand that your ways are perfect. I need you dear God. Thank you for offering gentle grace and mercy throughout this journey called life. You know every decision I need to make and every challenge I face. I need your Holy Spirit to give me strength, wisdom and direction forever. In Jesus’ Mighty Name, Amen.

SHARE YOUR THOUGHTS/COMMENTS

God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response?

Believe in yourself today, tomorrow and forever!

Simply Joy

LaPorterNovember 4, 201810 Replies

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. (Psalm 16:11 NIV)

Something to Think About – Joy is the echo of God’s life in us.

Love is spoken here. Joy is chosen here. Grace is given here. – Unknown

Welcome back to Renew Inspiration! Today I choose joy and I welcome it into my life. How about you? Now, my life is simply bursting with joy! There’s no doubt about it, joy does not just appear in our lives, we have to make the decision to choose joy and keep choosing it every day. So, repeat after me – I find joy in each day. It’s time to make my joy a priority. My life is full of joy and happiness.

Joy comes when we choose to live in harmony with God’s eternal plan. – Russell M. Nelson

Simply joy has a way of working its way from the inside out. When our lives are filled with joy, we spread the same positive energy to those people around us. Joy is infectious, transmittable, spreadable, and catching. Simply joy is contagious!

When God’s joy fills our mind, body and spirit it bestows on us a beauty that radiates from within. As we spend quality time with God (reading God’s Word, prayer, meditation, spiritual journaling), we will find that God is our sole source of joy. God brings joy into our lives by answering our prayers, offering wisdom, His Word, and blessings from on high. Simply joy is a gift of God and should be your strong foundation so when rough times and unexpected emotions arise in your life, simply joy will remain constant.

Remember to ponder on God’s Word and His promises of future joy in your life often. Let the hope fill your heart until you receive God’s radiant and everlasting joy. Exceedingly great joy will be yours forever. Why? Because simply joy will make you shine forth like the sun itself when God is with you. Peace and blessings!

SCRIPTURES

Here’s some scriptures that speak about joy:

• Then he said unto them, go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength. (Nehemiah 8:10 KJV)

• But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you. (Psalm 5:11 NIV)

• Then my head will be exalted above the enemies who surround me; at his sacred tent I will sacrifice with shouts of joy; I will sing and make music to the Lord. (Psalm 27:6 NIV)

• For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning. (Psalm 30:5 NIV)

• Let me hear joy and gladness; let the bones you have crushed rejoice. (Psalm 51:8 NIV)

• My lips will shout for joy when I sing praise to you-I whom you have delivered. (Psalm 71:23 NIV)

• When anxiety was great within me, your consolation brought me joy. (Psalm 94:19 NIV)

• Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs. (Psalm 100:1-2 NIV)

• This is the day which the Lord hath made; we will rejoice and be glad in it. (Psalm 118:24 KJV)

• Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, “The Lord has done great things for them.” The Lord has done great things for us, and we are filled with joy. (Psalm 126:2-3 NIV)

• Go, eat your food with gladness, and drink your wind with a joyful heart, for God has already approved what you do. (Ecclesiastes 9:7 NIV)

• And provide for those who grieve in Zion-to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord of the display of his splendor. (Isaiah 61:3 NIV)

• Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. (James 1:2-3 NIV)

• Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy. (I Peter 1:8 NIV)

EXAMPLES OF FEELING JOY

You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts worry. Joy attracts joy. – Rhonda Byrne

Here’s some examples of feeling joy:

• A twinkle in the eye

• A ready smile

• A skip in the step

• A song in the heart

• Pure happiness

• Strength in the midst of weakness

• Peace in the midst of chaos

• Comfort in the midst of sorrow

WAYS TO FIND JOY

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. – Helen Kellar

• Sing fun, upbeat and inspirational songs

• Focus on the good in life, not the negative

• Smile and leave a little sparkle wherever you go

• Surround yourself with joyful and positive minded people

• Talk about joyful things that you enjoy

• Find your passion and share it with others

• Spread joy and positive vibes around friends and strangers

• Share your joyful experiences throughout life

simply joy, blue sky, water, scriptures — pixabay

JOYFUL AFFIRMATIONS

I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving. – Louise Hay

• I am joyful every day and create joy for others.

• I have energy and joy bursting inside of me.

• I move forward with joy and grace.

• I deserve joy and I express joy. Then, life returns the favor.

• I am worthy of joy, abundance and love in my life.

• My heart is so full of joy that it creates ripples of happiness in the hearts of everyone around me.

journaling, book, flowers, writing, simply joy — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

There is no joy without gratitude. – Brene Brown

• What brings joy into your life?

• What’s one thing you can do right now to be more connected to joy?

• Write about a joyful experience and include your senses: touch, sight, sound, taste and smell.

• Write two “I am” statements that make you feel joyful and powerful.

• What are three words/phrases that come to mind when you think of joy?

• How can you bring joy into your present situation?

Believe in yourself today, tomorrow and forever!

Journaling for Spiritual Wellness

LaPorterOctober 22, 20183 Replies

pink flowers, stones, journaling, spiritual, wellness — pixabay

A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream. – Brad Wilcox

Something to Think About – Make yourself a priority and enjoy the journey.

The journey isn’t about becoming a different person but loving who you are right now. – Suzanne Heyn

Welcome back to Renew Inspiration! Many people strive to improve spiritual wellness throughout this fascinating journey called life. Spiritual wellness can be defined as being connected to something greater than yourself. It is important to have a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences. Keep in mind that it is natural to experience a variety of emotions along the path to spiritual wellness – both positive (hope, forgiveness, acceptance, joy) and negative (doubt, fear, disappointment, conflict).

Here’s some ways you can improve your spiritual wellness and find harmony in life:

• Explore your spiritual core – Ask yourself questions, such as Who am I? What is my purpose? What do I value most? These questions will allow you to think more in depth about yourself.

• Look for deeper meanings – Spending quiet time alone pondering the meaning of life. Then, analyze occurring patterns in your life that will help you see that you have control over your destiny.

• Express yourself – It’s okay to express what is on your mind. Building awareness by either talking to a loved one or through journaling, so you can reflect on your feelings, then move forward.

• Try yoga – Yoga is a physical technique that helps to improve your spiritual wellness by reducing stress, boosting the immune system, lowering blood pressure, reducing anxiety, depression, fatigue, and insomnia.

• Think positively – Positive thinking will cause you to refocus your mind to a calm and happy place.

• Take time to meditate – Devote at least 10 minutes per day to connect with yourself.

• Serving your community, spending time in nature, appreciating music and the arts.

Spring Flowers, spiritual, wellness, journaling — Pixabay

JOURNALING FOR SPIRITUAL WELLNESS

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou

Believe it or not, people strive to live a life full of meaning and purpose. When people achieve their personal goals, pursue their dreams, find one’s purpose for living, and find harmony in life, it allows them to live happily ever after. Now, let’s take the journaling process to the next level. How about using the journaling process to improve your spiritual wellness? Remember, journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

Spiritual wellness has the power and capability to make our decisions and choices easier in life, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you. Remember, there is no “one size fits all” approach.

time, renewal, spiritual, wellness, renew, inspiration — Pixabay

TIME FOR REFLECTION

Inhale the future, exhale the past

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

JOURNAL PROMPTS

Fall in love with taking care of yourself – Mind, Body, Spirit

MIND

• Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

• What is your favorite memory or life experience? Write about it.

• Write about an obstacle you overcame today.

BODY

• What do you feel right now in this very moment? Listen to your body and write about it.

• Name one area of physical health you excel in, and one you would like to improve.

• Write down 5 ways to relax and commit to doing at least 1 per day.

SPIRIT

• How do you cope with spiritual struggles that occur in life? Write about it.

• What set a spark in your soul? Write about it.

• How do you respond to setbacks or failures? Why? How could you change from within?

SHARE YOUR THOUGHTS/COMMENTS

A little progress each day adds up to big results

How often do you spend time journaling? Do you ever spend time reflecting on your spiritual wellness? If so, what kinds of things do you think about? What kind of improvements do you need to make in your life? What is your meaning and purpose?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com

Spiritual Balance

LaPorterOctober 21, 20184 Replies

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

Something to Think About – Balance is not something you find. It’s something you create.

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! Today, let’s talk about spiritual balance. How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to find spiritual balance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read and to determine how we can apply the verses to our own lives.

Here’s my suggestions for beginning this spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.

My Motto – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.
To strive for spiritual balance, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

• Write your thoughts and feelings in a journal
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

meditation, spiritual balance, peace — pexels

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for the journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly. Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:

• Reduces stress and anxiety
• Reduces impulsivity, cravings, and addictions
• Increases resilience in hard times
• Increases happiness and optimism
• Helps create loving, harmonious relationships
• Increases focus, creativity, and life satisfaction
• Increases memory, compassion, and productivity
• Produces a deep state of peace and well-being

How to Meditate:

• Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
• Relax – It’s not a process – You just let go and surrender
• Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

Spiritual Balance Quotes:

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind. – Frederick Lenz

Balance your life with spiritual experiences that remind and prepare you for continued, daily ministering to others. – M. Russell Ballard

pink, flower, journal, book, write, pen — pixabay

My Journal Prompts – Time for Reflection

The body benefits from movement, and the mind benefits from stillness. – Sakyong MIpham

• What are your priorities in life?
• What do you need to be content?
• Write down something that you want to remember. Why is it important to you?
• Write 5 things you would like to do more and make a plan to do them.
• What do you love about yourself?
• Identify your strengths and weaknesses.
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.

Believe in yourself today, tomorrow and forever!

Thankful Thursday

LaPorterOctober 18, 20188 Replies

white flower, thankful, peaceful, renew, inspiration — pixabay

My life is not perfect, but I am thankful for everything I have. – Unknown

Something to Think About – Start each day with a thankful heart.

Welcome back to Renew Inspiration! Today is Thankful Thursday! I have so much to be thankful for on today. Here’s just a few things on my list – I am thankful to still be in the land of the living, I am thankful for salvation and Jesus dying on the cross, I am thankful for my loving husband, I am thankful for our two sons, I am thankful for our lovely home, I am thankful for reliable transportation, I am thankful for having a good portion of health, I am thankful for having my bills and debt paid on time, I am thankful for having food to eat and clean water to drink and I am thankful for you. There is always something to be thankful for. Would you agree? Yes, even when we are in the midst of a storm in our life, we have to hold our head up and thank God for giving us the strength to overcome the many obstacles that come and go.

Be thankful for your blessings and never doubt your struggle. Don’t ask why it happened, just be thankful for the strength it gave you. – Unknown

My Inspiration and Success Guide

• Create some personal goals for yourself and track your progress
• Find some ME TIME and do something that you enjoy
• Start a gratitude journal and write what you are grateful for each day
• Read an inspirational book and write your thoughts about the book in your journal
• Take a long walk and enjoy nature then write about your experience in your journal
• Try a new exercise and stretch afterwards
• Just do nothing or take a power nap
• Take a hot bubble bath, relax and clear your mind
• Find some time for self-reflection and meditate on your successes/failures

At the end of the day I am thankful that my blessings are bigger than my problems. – Unknown

My Daily Pep Talk

Look in a mirror today and say these words out loud:

I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart, I am worthy to be loved, I love my smile, I choose to shine on today, I will rise and not fall, I will work toward my dreams and/or goals, I believe in myself on today. Repeat 3 times.

Now, be creative and create your own person affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home or at work.

flowers, notebook, pen, coffee, goals — pexels

My Journal Prompts – Time for Reflection and to be Thankful

Be kind. Be thoughtful. Be genuine. But most of all, be thankful. – Unknown

MIND

• What takes your mind away from God, thus robbing your peace?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

SPIRIT

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?

Today I remind myself that when I remain calm throughout my journey I can easily manage my thoughts, attitude and emotions. My life has meaning and purpose. Things around me become clear and easy to handle. Be thankful for every second of every day that you get to spend with family and friends. Life is very precious. I am totally safe and surrounded by love, light, peace and joy. Be blessed!

lightbulb, thought, thinking, mind — pixabay

Share Your Thoughts

So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. Make sure to set some goals for yourself and plan to reach those goals every day. What are some of your obstacles throughout this process? Do you struggle to get started with new projects or to stay motivated? Did you practice the Pep Talk this week? If so, how did it help you throughout your day? Did you try any of the journal prompts? If so, how did they help you begin your journaling process? I look forward to reading your feedback in the comments section!

Believe in yourself today, tomorrow and forever!

Fill Me Up, Holy Spirit

LaPorterOctober 15, 20184 Replies

The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)

Something to Think About – Invite the Holy Spirit to lead your decisions and emotions today!

Welcome back to Renew Inspiration! Fill me up, Holy Spirit. Fill me up while I continue my journey here on earth. Fill me up with your presence as I write these inspirational words for my readers on today. Holy Spirit guide my every step and give me positive thoughts in the midst of turmoil. Strengthen my heart and comfort my spirit.

The mere whisper of the Holy Spirit can drown out the thundering noise of an entire world. – David Jeremiah

In the Old Testament, the Holy Spirit is also referred to as the Spirit, the Spirit of God, and the Spirit of the Lord. In the New Testament, the Holy Spirit is sometimes called the Spirit of Christ.
The Holy Spirit is included in the Trinity, which is made up of 3 distinct persons: The Father, the Son and the Holy Spirit. The Holy Spirit serves as a teacher, counselor, comforter, strengthener, inspiration, revealer of the Scriptures, convincer of sin, caller of ministers and intercessor in prayer.

As soon as Jesus (the Son) was baptized, he went up out of the water. At that moment heaven was opened, and he saw the Spirit of God (Holy Spirit) descending like a dove and lighting on him. And a voice from heaven (Father) said, “This is my Son, whom I love; with him I am well pleased.” (Matthew 3:16-17 NIV)

The Holy Spirit helped in creation with the Father and Son, filled the prophets with the Word of God, assisted Jesus and the apostles in their missions, inspired the men who wrote the Bible, give guidance to the church, and sanctifies believers in their walk with Christ. The Holy Spirit acts as Christ’s presence on earth, counseling and encouraging Christians as they struggle with the temptations of the world.

And I will pray the Father, and he shall give you another Comforter, that He may abide with you forever; He is the Spirit of truth. The world cannot receive Him, because it does not see Him, neither do they know Him: but you know him; for he dwells with you and shall be in you. (John 14:16-17)

The Holy Spirit is the Comforter sent by Jesus to dwell in us and to comfort our souls during challenging times in life, such as the death of loved one, divorce, losing a job, etc.

Holy, Bible, Scriptures, God, Jesus, Salvation — pixabay

Seven Attributes of the Holy Spirit

1. The Holy Spirit is a loving Comforter. He has loved us since before the creation of the world. Remember, he is the only one able to truly comfort our hearts in times of trouble. (see Romans 5:5)

2. The Holy Spirit is a faithful Comforter. Remember, he loved us while we were still dead in our sins. He loves us even to the end and will never turn away from us. (see Romans 15:13)

3. The Holy Spirit is an untiring Comforter. Despite our murmuring and complaining, he never loses heart or feels weary while helping us work through our issues. (see John 14:26)

4. The Holy Spirit is a wise Comforter. He finds what is causing the disease within you and cures it. He offers healing to us that is acceptable in the eyes of God. (see I Corinthians 2:10)

5. The Holy Spirit is a safe Comforter. The comfort of the Holy Spirit is safe for us to rest in it as well as trust it. (see I Corinthians 2:13)

6. The Holy Spirit is an active Comforter. He intercedes for us, reminding us of God’s great promises and His grace. He actively leads and guides us to the perfect will of the Father. (see Romans 8:26-27)

7. The Holy Spirit is an ever present Comforter. He is always right there with us. Remember, he will never leave us alone, nor forsake us. (See John 14:16)

We should be so grateful that Jesus thought so much of us, to give us the wonderful gift of the Holy Spirit. The Holy Spirit lives within us and will guide you through the challenges of life. Get a better understanding of the seven attributes of the Holy Spirit and hide the scriptures in your heart.

candle, stones, lavender, holy spirit, reflection — pexels

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

Share Your Thoughts

Do you allow the Holy Spirit to guide you throughout your day? Do you notice when the Holy Spirit speaks to you? If so, how do you respond?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participate in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com