Category: Journey

You Are Enough

You Are Enough

Latisha8 Replies
Renew Inspiration, You Are Enough, Affirmations, Journal Prompts, Purple Flower, Stones
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Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Let’s take a moment and visualize your life as you want it to be. Go to a quiet, private environment for at least 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. This is the moment where you must find a way to separate yourself from all of the past in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time and truly know you are enough.

POSITIVE & UPLIFTING AFFIRMATIONS

You were given this life because you are strong enough to live it. – Unknown Author

Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. Throughout your journey, it’s important to realize that you are enough. Surround yourself with positive people and adapt to a positive mindset.

Here’s some positive & uplifting affirmations for you to practice every day:

  • I choose to feel good about myself each day.
  • My body is healthy, strong and beautiful.
  • I can quiet my mind and my thoughts whenever I want.
  • Everything always works out for me.
  • Everything I need is within me.
  • I welcome miracles into my life.
  • I am totally safe and surrounded by love, peace and joy.
  • My best is yet to come.

AMAZON RESOURCE #1

WAYS TO RESTORE YOUR MIND, BODY & SPIRIT

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

In addition, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

Here’s some great ways to help restore your mind, body & spirit:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.
  • Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.
  • Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.
  • Be vigilant with your time. Learn to guard your time like the precious gift that it is. Schedule plenty of quality time and space to care for yourself.

Sometimes you have to be your own hero or cheerleader. Just because you may be struggling throughout your journey does not mean you are failing. Keep believing and good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

  • What are your biggest personal milestones?
  • What is your greatest passion and how do you nurture it?
  • What are some of your peaceful thoughts?

Body

Your body is healthy and beautiful. – Unknown Author

  • What does self-image mean to you?
  • What 10 words best describe how you see yourself and why?
  • What do you think it means to be true to yourself?

Spirit

Everything you need is within you. – Unknown Author

  • When was the last time you allowed the Holy Spirit to guide you?
  • Are you willing to empty yourself and allow the Holy Spirit to enter in?
  • How well are you currently balancing your spiritual life?

AMAZON RESOURCE #3

YOUR ARE ENOUGH KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this YOU ARE ENOUGH keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, You Are Enough, Yoga Pose, Affirmations
You Are Enough Keepsake

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Remind yourself of what you’ve been able to overcome. All the times you felt like you weren’t going to make it through, you proved yourself wrong. You’re stronger than you think. What honestly keeps holding you back from achieving great things in life? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

 Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Be Grateful Day 1

Be Grateful Day 1

Latisha1 Reply
Renew Inspiration, Be Grateful, Sunflower, Gratitude, Affirmation, Journal Prompt, Keepsake
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Start each day with a grateful heart. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I have always been taught that the best time to be grateful is always. Despite how I feel each day, I make it a point to be grateful in my heart, mind, body, and soul. Also, I speak positive affirmations into my soul daily. It’s important to note that you cannot be grateful without showing gratitude. After all, gratitude changes everything in your life and around your very being. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?

BE GRATEFUL JOURNEY

A grateful heart is a magnet for miracles. – Unknown Author

I am grateful for the blessings I receive daily. The most powerful weapon against your daily battles is finding the courage deep down within to be grateful anyway. If you are grateful where you are, you have to respect the road that got you there. Let’s pause this week and take a BE GRATEFUL JOURNEY.

DEFINE

Stay grateful. – Unknown Author

Before we get started on this journey, I would like to take a moment to define grateful and gratitude. Whenever you strive to make a change in your life, first take a moment to understand how the change will impact your life as a whole.

• Grateful (adjective): Feeling or showing an appreciation of kindness; thankful.

• Gratitude (noun): The quality of being thankful, readiness to show appreciation for and to return kindness.

AMAZON RESOURCE #1

WAYS TO BECOME MORE GRATEFUL

Expect nothing and be grateful for everything. – Unknown Author

Believe it or not, there’s not a right or wrong way to become more grateful or to show gratitude. I have found that you need to find what works for you and your situation. As we embark on this journey, here’s a few ways that have helped me become more grateful.

• Keep a Gratitude Journal. Select a journal or notebook. Then, set aside time daily to practice being grateful and showing gratitude. Remind yourself of the gifts, grace, benefits and good things in life you enjoy.

• Acknowledge Your Senses. There’s so much we can learn from our ability to touch, see, smell, taste and hear. Seen through the lens of gratitude, our body is a unique gift that helps us appreciate more and more each day.

• Go Through the Motions. With practice, going through the grateful motions, such as smiling, saying thank you, keeping a gratitude journal and writing letters of gratitude should trigger the emotion of gratitude in our daily lives.

• Think Outside the Box. Don’t be afraid to show your creativity while looking for new situations and circumstances in which to feel grateful. For example, take walks or hikes in nature, enjoy the arts, try new foods and places, travel, etc.

• Make a Commitment to Practice Gratitude. Research shows that making a commitment to perform a behavior increases the likelihood that the action will be executed. Make a commitment today and post it somewhere where you will be reminded each day. Your commitment can be as simple as:

Today, I commit to being grateful and showing gratitude each day.

GRATITUDE AFFIRMATION

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What’s a simple pleasure that you’re grateful for?

• What’s something about your body or health that you’re grateful for?

• What’s a tradition that you’re grateful for?

• What’s one of your personality traits that you’re grateful for?

• What mistake or failure are you grateful for?

• Look around the room and write about everything you see that you’re grateful for.

• Write about some place you’ve been that you’re grateful for.

• What’s something that you’re grateful to have today that you didn’t have a year ago?

While on this journey, remember that when you’re grateful, an invisible blanket of peace covers you. Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

AMAZON RESOURCE #3

GRATITUDE KEEPSAKE

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H. Blum

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Please accept this gratitude keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Be Grateful, Stay Grateful, Journal Prompts, Gratitude, Keepsake
Gratitude Keepsake – Renew Inspiration

SHARING WITH ONE ANOTHER

Gratitude unlocks the fullness of life. – Unknown Author

Let’s take a moment to share with one another. All good things come from gratitude. Do you show gratitude in your life? If so, how does this experience help you grow into a better person?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved