Tag: hopeless

9 Ways To Find Hope When Grieving

9 Ways To Find Hope When Grieving

Latisha2 Replies
Renew Inspiration, Hope, Grieving, Grief
Renew Inspiration

When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about different ways to find hope when grieving. Having hope is having an expectation that something good will happen in the future or that something bad won’t happen. In reality, the death of a loved one or any loss for that matter, may cause you to live with lots of pain and feeling hopeless.

While losing hope when grieving often times happen, it’s important to pause here to remind you that grief can also help you:

  • Create new and healthy connections
  • See things differently and in a more positive light
  • Appreciate life and living more in the present
  • Take everything as a sign from a higher power or source

As you can see, hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

BUILDING A FOUNDATION OF HOPE

Never lose hope. Just when you think it’s over, God sends you a miracle. – Unknown Author

To begin with, hope is a portion or part of faith. Often times hope is defined in the spiritual sense when God has promised that something is going to happen in our lives and you put your trust in that promise. You find confidence deep down within that something will come to pass because God promised it will come to pass. Remember, hope comes from the promises of God rooted in the work of Christ.

Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life:

  • Step 1 – Submit yourself to God. God is the source of our hope. Come to God in humility and He will restore you.
  • Step 2 – Strengthen your faith. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope.
  • Step 3 – Trust God’s timing. Remember, sometimes God answers prayers quickly and at other times God allows us to wait.
  • Step 4 – Thank God today. Every day set time aside to thank God, read God’s Word, pray, and meditate.

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day.

Renew Inspiration, Hope, Grieving, Grief

9 WAYS TO FIND HOPE WHEN GRIEVING

Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author

It’s important to note that everyone experiences grief when we lose something or someone precious to us. After losing our loved one, it can be hard to cope with the shock and sadness. Did you know that having hope when grieving will give you courage in the midst of your storm? Hope is seeing light in spite of being surrounded by darkness.

Here’s 9 ways to find hope when grieving:

  • Treat each day like a precious gift.
  • Practice acts of kindness to those around you.
  • Lean on your faith and prayer during difficult times.
  • Look for meaning in the most challenging moments.
  • Show gratitude and compassion toward others.
  • Reflect on past and happy memories.
  • Reframe negative thought patterns and shift your expectations.
  • Lean into honest, authentic connections with people and nature.
  • Think about the essential goodness of humanity and volunteer.

The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out.  Never lose hope. You never know what tomorrow may bring. Until next time, peace, love, and hope to you and your family!

JOURNAL PROMPTS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • How do you define hope while you’re grieving?
  • What is happening in your mind right now in this very moment?
  • What thought patterns do you have and how do they impact your mental state?

BODY

  • How can you feel hopeful on today?
  • What is one of life’s little pleasures that you appreciate?
  • How do you plan to practice self-care while feeling hopeless?

SPIRIT

  • What do you need more of in your spiritual life?
  • What do you hope for each day?
  • How do you stay hopeful throughout the day while grieving?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to find hope when grieving? What keeps you feeling hopeful in difficult situations? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Spring Forward, Change Is Coming

Spring Forward, Change Is Coming

Latisha4 Replies
flowers, butterfly, spring, outdoors
Pixabay

Spring is a lovely reminder of how beautiful change can truly be -Unknown

Even though Michigan weather is in the 30’s today, the first day of spring is March 20th. Spring is one of the four conventional temperate seasons, following winter and preceding summer. Spring is the season of new beginnings for many people. Take time and look around you when the flowers, plants, and trees begin to bloom, days become longer, and the weather is warmer.

No matter how long the winter, spring is sure to follow -Unknown

spring, outdoors, yard, plants, flowers, trees, grass
Pixabay

So, here’s the life lesson I want to discuss with you on today. Just like the seasons change, so do our mind, body, and spirit.

He health the broken in heart, and bindeth up their wounds. -Psalm 147:3

Life Lesson – Mind
As spring starts to surface and the trees begin to bloom, we can see God’s reminder to align our hearts to the new thing He’s doing all around us. Keep in mind that everything changes except God. People change, circumstances change, our bodies change, and our desires and passions change. There is certainty in life…change!

Our thoughts are the first things we need to deal with during change because thoughts directly affect our emotions and determine our behavior. When circumstances change, make the transition mentally and your emotions will be a lot easier to manage. The next time sudden change happens in your life, act on God’s Word and not merely reacting to the situation, you will be able to manage your emotions instead of allowing them to manage you. Now, repeat after me…I don’t resist and dread change, and I adapt when I need to.

Life Lesson – Body & Spirit

depression, woman, sadness
Pixabay

Moving right along to the next life lesson. Unfortunately, the change in seasons will affect some people in ways that most cannot explain. Many people struggle with seasonal affective disorder (SAD) which is a depression related to the change in seasons.

Some of the symptoms are as follows:

• Moodiness
• Low Energy
• Difficulty Sleeping
• A Lack of Interest in Activities
• A Lack of Interest in Relationships
• Feeling Hopeless

To help you prepare for the change in seasons, ask yourself the following questions:

• Do you find yourself sleeping more?
• Are you struggling to get out of bed?
• Is it harder or easier to exercise now?
• Do you feel less patient?
• Are you easily annoyed or irritated?
• Do you feel more energized and productive?
• Has there been a shift or change in any of your relationships?
• Are you actively involved in activities?

Answering these questions will give you some insight about how the change of seasons may or may not affect you personally. Regardless of whether you are affected by SAD, there are three important points that will help you navigate and manage this process.

First, you need to exercise regularly for at least 30 minutes per day. Moving your body on a regular basis has a positive effect on your physical and emotional health. Keep in mind, you don’t have to spend countless hours in the gym to satisfy this requirement. You can walk around your neighborhood, run and play with your children, or do an at home workout.

Second, you need to get more sunlight. People need to be exposed to sunlight on a daily basis. Our bodies absorb vitamin D, important to our health, from sunlight. And the energy and emotional boost that we get from a few minutes in the sun is well worth it.

Third, you need to talk it out. It’s always easier when you’re sharing your thoughts and feelings with someone, such as your spouse, friend, coworker, or therapist. This process not only strengthens your relationships, but also it provides you with positive support during this difficult time.

spring, showers, rain, outdoors, woman, umbrella
Pixabay

Journal Prompts – Mind in Bloom
April showers bring May flowers. What do May flowers bring? Why do you think so?

Write about the perfect spring day and include details, such as smells, sights, sounds, touch, tastes.

Spring is thought to be a time of new beginnings. Write about a time when you started something new.

spring, walking, outdoors, exercise, body, moving
Pixabay

Journal Prompts – Body Moving
Write about how you plan to move forward physically in 2018.

Set some realistic exercise goals for yourself and write them down.

Write about one way you would like to grow physically in the next year.

spring, fishing, boat, outdoors, water, relax
Pixabay

Journal Prompts – Spirit Renewed
Write a personal poem about spring. What does spring time inspire in you. Write about it.

Write about how God has blessed you. Be specific and give examples.

Write about something you feel strongly about.

What’s on your mind?
Don’t be shy. Please share your thoughts and/or feelings concerning this blog by leaving a comment so we can have an open dialogue. I would love to hear from you!