Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive. – Haruki Murakami
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Welcome back to Renew Inspiration! I don’t know about you, but holidays are difficult to navigate through no matter how long your loved one has been gone. For example, my mom has been gone since December 2015, but I still feel sad and depressed on or around holidays. Instead of crying most of the day away, I choose to focus on the power of grief affirmations.
Believe it or not, the power of grief affirmations can help improve your life over time. The word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.
WHAT ARE GRIEF AFFIRMATIONS?
Grief is so human, and it hits everyone at one point or another, at least, in their lives. If you love, you will grieve, and that’s just given. – Kay Redfield Jamison
It’s important to note that everyone experiences grief when we lose something or someone precious to us. After losing our loved one, it can be hard to cope with the shock and sadness. One healthy way for you to cope with grief, is reciting grief affirmations every day.
Grief affirmations are positive statements designed to comfort a grieving person and can be another form of self-care that you can use to better cope with your grief when other people are not around.
Although grief affirmations cannot make the pain of your loss go away, they can:
- Promote a sense of calm and clarity over your life.
- Help cultivate an optimistic outlook and boost morale.
- Increase your self-confidence and uplift your spirit.
- Help you to process your thoughts, feelings, and emotions better.
- Address unhealthy beliefs that may be disrupting the grieving process.
Simply put, when used consistently, grief affirmations have the power to transform your life despite how hurt and depressed you may feel after the loss of a loved one.
GRIEF AFFIRMATIONS
Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi
In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.
Here’s a few grief affirmations to help you get started on your journey to healing:
- I treat myself with kindness, respect and compassion.
- I am grateful for all the good times we had together.
- I will remain grateful to you every day.
- I take comfort in the memories we shared together.
- I am thankful and feel fortunate to have known you.
- I give myself time and space to grieve and process my feelings.
- I appreciate all the love, guidance, and support you gave me.
- I appreciate how much love and positivity my loved one brought to this world.
- I trust in the healing process and remain confident.
- I will give myself time to heal and remain optimistic about the future.
- I embrace my experiences and know acceptance is the first step to finding peace within.
Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.
JOURNAL PROMPTS
One small positive thought in the morning can change your day. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
MIND
- What is happening in your mind right now in this very moment?
- What thought patterns do you have and how do they impact your life?
- What is your life’s vision for the next 3 years?
BODY
- How can you love yourself today?
- What is one of life’s little pleasures that you appreciate?
- How do you plan to take extra care of your health and well-being?
SPIRIT
- What do you need more of in your spiritual life?
- What are the best choices you have made in life so far?
- How do you keep your thoughts in check throughout the day?
SHARE YOUR THOUGHTS & COMMENTS
How do you plan to use grief affirmations to improve your life? How often do you recite grief affirmations? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.
Believe in yourself today, tomorrow and forever!
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