Inspiration – Page 5 – Renew Inspiration Mind Body Spirit

Be Thankful

LatishaJuly 15, 20182 Replies

Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)

Thought for today – Be kind. Be thoughtful. Be genuine. But most of all, be thankful.

Welcome back to Renew Inspiration! Here’s to another week that our Heavenly Father has given us. Take a moment to think about how blessed you are on today. Did you thank God for waking you up this morning, for giving you the activities of your limbs, for shelter, food, clean water, the beautiful sunshine? Unfortunately, there are a number of people who did not wake up this morning. Don’t take your life for granted. Be thankful for everything that you have and for everything that God will bless you with in the near future. Remember, there is always someone who has less than you or is worse off than you are, so stop complaining and start appreciating all that you have in life.

My To-Do List for Today (tinybuddha.com)

• Count my blessings
• Practice Kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)

For those of us who have received another opportunity on this Earth to get our lives back on track, let’s get started today – No Excuses, No Procrastination. No matter what your personal goals are, it’s important to set yourself up for success throughout this journey. Well, I know you are probably wondering how to get started, right?

Helpful Tips to Get Started

• Make it up in your mind that you want to make positive changes in your life.

• Determine what the changes will be and what the changes will look like.

• Determine what you want your goals to be, then write them down.

• Make plans to reach your goals every day by creating a To-Do List.

• Start keeping a journal to track your progress and include both successes/failures.

• Re-evaluate your goals and make challenging adjustments throughout the process.

Remember, whether your goal is to lose weight or write your first book, this process always begins with a thought. In addition, it’s important to hold yourself accountable throughout this process so write about it often.

Take it day by day and be thankful for every breath.

My Inspiration and Success Guide

• Create some personal goals for yourself and track your progress
• Find some ME TIME and do something that you enjoy
• Start a gratitude journal and write what you are grateful for each day
• Read an inspirational book and write your thoughts about the book in your journal
• Take a long walk and enjoy nature then write about your experience in your journal
• Try a new exercise and stretch afterwards
• Just do nothing or take a power nap
• Take a hot bubble bath, relax and clear your mind
• Find some time for self-reflection and meditate on your successes/failures

At the end of the day I am thankful that my blessings are bigger than my problems.

My Daily Pep Talk

Look in a mirror today and say these words out loud:

I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart, I am worthy to be loved, I love my smile, I choose to shine on today, I will rise and not fall, I will work toward my dreams and/or goals, I believe in myself on today. Repeat 3 times.

Now, be creative and create your own person affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home or at work.

My Journal Prompts – Time for Reflection

MIND

• What takes your mind away from God, thus robbing your peace?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love and enjoy?

SPIRIT

I WANT TO HEAR FROM YOU

So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. Make sure to set some goals for yourself and plan to reach those goals every day. What are some of your obstacles throughout this process? Do you struggle to get started with new projects or to stay motivated? Did you practice the Pep Talk this week? If so, how did it help you throughout your day? Did you try any of the journal prompts? If so, how did they help you begin your journaling process? I look forward to reading your feedback!

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Ways to Better Engage in God’s Word

LatishaJuly 8, 20188 Replies

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! So, how often do you read and study God’s Word? Do you just read your favorite verse, pray, then move on with your day? In order to be engaged in God’s Word throughout our lives, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives and cross reference the information in the Bible Concordance.

Here’s my suggestions for beginning this spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.

Thought for today – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.

Making time to read and study God’s Word is so important. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. In addition, our time spent in Scripture must alter us if it has truly been an encounter with God. God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable throughout our journey.

Here’s some ways to better engage in God’s Word:

• Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.

• Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.

• Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.

• Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.

• Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.

So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.

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Journal Prompts – Time for Reflection

MIND

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)

• What takes your mind away from the Lord, thus robbing your peace?
• What is your biggest dream?
• What has prevented you from going after your dream?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)

• List 5 ways you’ve become stronger and more courageous this month.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love?

SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more?

I WANT TO HEAR FROM YOU
How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? If so, please share in the comments section. I look forward to reading your feedback!

Meditation from the Inside Out

LatishaJuly 5, 201810 Replies

The inspiration you seek is already within you. Be silent and listen. – Rumi

Welcome back to Renew Inspiration! I hope you enjoyed your 4th of July holiday to my United States readers. I don’t know about where you live, but it was humid and in the 90’s. No grilling here! I cooked some steaks and hamburgers in the Air Fryer which makes for less cooking time and less mess to clean up in the kitchen. Well, enough about cooking and food. I want to discuss a very important topic today related to our mental state, relaxation and total well-being. The topic is called meditation.

meditation, yoga, pose, stillness, peaceful, water — pexels

Did you know…

• Meditation reduces stress?
• Meditation helps with clearing your thinking?
• Meditation increases our capacity for empathy and compassion?

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra

meditation, stones, relax, peace, nature — pexels

Thought for today – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. – Unknown

Alright, let’s be honest here. Do you practice meditation daily? weekly? monthly? or never?

Meditation, when practiced regularly, can bring about a true personal transformation from the inside out. As you allow yourself to experience your inner peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress. Keep in mind, when practicing meditation, your body undergoes a structural change, which demonstrates the profound impact of simply sitting down, perfectly still, with your eyes closed, breathing deeply nice and slow. Meditation relaxes the entire brain and places your entire body in a calm way of living. Simply put, meditation is spending quality time with your soul and not allowing anything or anybody to distract you.

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Physical Benefits of Meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

If you correct your mind, the rest of your life will fall into place. – Lao Tzu

Mental Benefits of Meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Problems become smaller
• Sharpens the mind by increasing focus

As you can see, meditation is your time to relax, unwind, and practice your deep breathing techniques. Even though you are free to meditate anywhere, it would be nice to create your very own personal space in or around your home dedicated to meditation.

Tips to Create Your Personal Meditation Space

Tip 1: Choose a location with nature in mind. For example, lush green trees, soothing blue water, beautiful flowery garden, next to a window, on a patio, porch, empty room decorated with nature colors and pictures, etc.

Tip 2: Keep the space clean. If the environment around you is clean, your mind can also be relaxed during meditation. Less clutter is better.

Tip 3: Invite lots of fresh air. An airy and well-ventilated room is surely going to make you enjoy your meditation better.

Tip 4: Light shades work better. Pastel shades give a more soothing feel compared to dark or bright colors. You may choose a room which has either white or light shade walls that helps you relax.

Tip 5: Light it up as you like. Allow sunlight to come through your windows or if it is evening you may want a specific type of lamp to help set the relaxing mood.

Tip 6: Smell the relaxation. You may choose from a variety of fragrances as per your choice. Whether it is aromatic incense sticks or essence oils, the choice is yours.

Tip 7: Think comfort. You may choose a soft yoga mat, a low-height mattress, soft cushion or a comfortable chair.

Tip 8: Play it soft. You may choose some soft instrumental music which helps enhance your experience.

Journal Prompts

Let’s make it common practice to write in your journal after you practice meditation.

• I like to practice meditation because ___________________________.
• When I practice mediation, I feel ___________________________.
• What are your daily habits?
• What is a habit you want to break?
• What is keeping you from changing?
• List 5 emotional trigger words. How do they make you feel?
• Has your mind spent more time today focused on the past, present or future?

Remember, once you get into the habit and experience the mental clarity, emotional stability, physical relaxation that the meditation practice offers, not practicing meditation seems unimaginable. So, what are you waiting for? Let’s set aside some quality time today to renew inspiration – mind, body and spirt by practicing meditation!

I WANT TO HEAR FROM YOU
If you practice meditation, please share your favorite place to meditate. What is your favorite time of the day to meditate? Do you like music playing in the background when you are meditating? Were you aware of the health benefits when practicing meditation? Have you experienced any positive health benefits while doing meditation? If so, please share in the comments section. I look forward to reading your feedback!

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