Mind – Page 3 – Renew Inspiration Mind Body Spirit

Benefits of Reading Quotes

LatishaAugust 6, 20206 Replies

I am present within myself. I feel grounded, confident, worthy, and whole. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August off with improving your mind, body, and spirit by learning the benefits of reading quotes. I don’t know about you, but I love to encourage myself by reading inspiring and uplifting quotes when I am going through difficult times in my life. If you allow the words to resonate in your spirit, you will become the words that you read and speak.

AMAZON RESOURCE #1

BENEFITS OF READING QUOTES

We can’t become what we need to be by remaining what we are. – Oprah Winfrey

Although there are many benefits of reading quotes, I want to focus on the benefits that will help improve your mind, body, and spirit. Sometimes it is important to read and recite the quotes over and over until you feel the words living within your soul. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which will help you improve your whole sense of existence.

Here’s a few benefits of reading quotes that will help improve your mind, body, and spirit:

Calming yourself until your mind, body & spirit become one.
Reminding us about what we already know or aspire to be.
Giving us insight into the thoughts and teachings of very wise people.
Helping us overcome challenges, such as grief, sadness or depression.
Keeping our value system and beliefs in the forefront of our minds.
Offering us a quick boost of motivation and encouragement.
Providing a different or better perspective on a subject.
Encouraging a creative or critical thinking flow.
Great reinforcement tool to assist with life changing measures to move forward.

AMAZON RESOURCE #2

MY FAVORITE INSPIRING QUOTES

There is no greater agony than bearing an untold story inside you. – Unknown Author

Honestly, I have a lot of inspiring quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working or deep in thought.

Here’s a few of my favorite inspiring quotes:

Quiet the mind and the soul will speak. – Buddha
Speak to your body in a loving way. – Unknown Author
The body achieves what the mind believes. – Unknown Author
All of the power I need to create a life I love inside of me. – Unknown Author
Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle.

Free Colorful and Creative Stock Photos

Stock Photo Membership

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

How does journaling help to improve your mental state?
What is the biggest life lesson you’ve learned to date?
What quote(s) inspires you on a difficult day?

BODY

I am strong, fit, and well-balanced. – Unknown Author

Describe a difficult situation you’ve encountered. How did it make you feel?
If you could change one thing about yourself, what would you change and why?
How can you incorporate self-care into your daily routine?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

How has journaling helped to improve your spiritual well-being?
What do I need to mute in my life in order to hear God’s voice?
What can you do today to help yourself get better aligned spiritually?

AMAZON RESOURCE #3

READING QUOTES KEEPSAKE

Please accept this READING QUOTES keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Let’s talk. What are some of your favorite quotes? Do you like posting quotes on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

You Are Enough

LatishaJuly 21, 20208 Replies

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Let’s take a moment and visualize your life as you want it to be. Go to a quiet, private environment for at least 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. This is the moment where you must find a way to separate yourself from all of the past in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time and truly know you are enough.

POSITIVE & UPLIFTING AFFIRMATIONS

You were given this life because you are strong enough to live it. – Unknown Author

Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. Throughout your journey, it’s important to realize that you are enough. Surround yourself with positive people and adapt to a positive mindset.

Here’s some positive & uplifting affirmations for you to practice every day:

I choose to feel good about myself each day.
My body is healthy, strong and beautiful.
I can quiet my mind and my thoughts whenever I want.
Everything always works out for me.
Everything I need is within me.
I welcome miracles into my life.
I am totally safe and surrounded by love, peace and joy.
My best is yet to come.

AMAZON RESOURCE #1

WAYS TO RESTORE YOUR MIND, BODY & SPIRIT

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

In addition, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

Here’s some great ways to help restore your mind, body & spirit:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.
Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.
Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.
Be vigilant with your time. Learn to guard your time like the precious gift that it is. Schedule plenty of quality time and space to care for yourself.

Sometimes you have to be your own hero or cheerleader. Just because you may be struggling throughout your journey does not mean you are failing. Keep believing and good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What are your biggest personal milestones?
What is your greatest passion and how do you nurture it?
What are some of your peaceful thoughts?

Body

Your body is healthy and beautiful. – Unknown Author

What does self-image mean to you?
What 10 words best describe how you see yourself and why?
What do you think it means to be true to yourself?

Spirit

Everything you need is within you. – Unknown Author

When was the last time you allowed the Holy Spirit to guide you?
Are you willing to empty yourself and allow the Holy Spirit to enter in?
How well are you currently balancing your spiritual life?

AMAZON RESOURCE #3

YOUR ARE ENOUGH KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this YOU ARE ENOUGH keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, You Are Enough, Yoga Pose, Affirmations — You Are Enough Keepsake

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Remind yourself of what you’ve been able to overcome. All the times you felt like you weren’t going to make it through, you proved yourself wrong. You’re stronger than you think. What honestly keeps holding you back from achieving great things in life? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Isolation

LatishaJune 14, 20201 Reply

Renew Inspiration, Journaling, Isolation, Journal Prompts — pexels

Isolation is the one sure way to human happiness. – Glenn Gould

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Overcoming Spiritual Imbalance

LatishaApril 19, 20205 Replies

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Here’s to another beautiful and blessed day! Michigan is still under the Stay-At-Home order due to the coronavirus (covid 19) outbreak. I don’t know about you, but I am really scared. Our government leaders do not care about the needs and well-being of the people. The government is only focused on money and getting the economy back up and running. Rushing to open up businesses and become normal again. It doesn’t matter about how many of us are still dying alone from this awful virus.

I’ve taken this time to overcome my personal spiritual imbalance. Instead of focusing on the fear of the unknown, I am choosing to pray, read God’s Word, and write in my journal. This process has helped me shift my mindset so I can improve my spiritual well-being.

SPIRITUAL JOURNEY

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to overcome spiritual imbalance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the scriptures read and to determine how we can apply the scriptures to our own lives.

Here’s some ways to begin your spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions.
• Play soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship.
• Ask God to direct your Bible study time.

AMAZON RESOURCES #1

SPIRITUAL BALANCE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

To strive for spiritual balance within your life, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

• Write your thoughts and feelings in a journal.
• Read and be grounded in God’s Word.
• Meditate and be prayerful often.
• Practice yoga and stretch routines.
• Read inspirational and spiritual books.
• Set some attainable goals for yourself.
• Post positive quotes where you can read them daily.
• Recite positive affirmations throughout your day.

AMAZON RESOURCES #2

MIND, BODY & SPIRIT – MEDITATION

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for your spiritual journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly.

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout your life.

Here’s some helpful benefits of meditation:

• Reduces stress and anxiety.
• Reduces impulsivity, cravings, and addictions.
• Increases resilience in hard times.
• Increases happiness and optimism.
• Helps create loving, harmonious relationships.
• Increases focus, creativity, and life satisfaction.
• Increases memory, compassion, and productivity.
• Produces a deep state of peace and well-being.

AMAZON RESOURCES #3

LET’S PRAY

Pray. Wait. Trust. – Unknown Author

When life gives you more than you can stand, take a moment to close your eyes, bow your head, and kneel. Open your heart, then open your mouth. Allow true words to flow from your lips. Prayer is the world’s greatest wireless connection. Prayer is more powerful than any level of education, wealth or status. Simply put, prayer changes everything!

Dear God,
Enlighten what’s dark in me.
Mend what’s broken in me.
Bind what’s bruised in me.
Heal what’s sick in me.
And lastly,
Revive whatever peace and love has died in me.
Amen.

Written by Winston Porter

Each day I need to let God’s Word interrupt me, rearrange me and redirect me. My prayer today is that you start taking this time to focus on overcoming spiritual imbalance within your own life. Remember, if it doesn’t challenge you, it won’t change you. Water your roots, so your soul can blossom. Peace and blessings!

AMAZON RESOURCES #4

JOURNAL PROMPTS

Balance your life with spiritual experiences that remind and prepare you for continued, daily ministering to others. – M. Russell Ballard

• How do you define spiritual balance?

• What is your plan to overcome spiritual imbalance?

• What are your priorities in life?

• What do you need to be content?

• What are your values and beliefs?

• How do your values and beliefs align with your spiritual being?

• What is your favorite Bible scripture?

• Identify one way you would like to grow in the next year.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Be Mindful

LatishaFebruary 23, 20205 Replies

Everything you need, your courage, strength, compassion and love; everything you need is already within you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

BENEFITS OF MINDFULNESS MEDITATION

The real meditation practice is how we live our lives from moment to moment to moment. – Jon Kabat-Zinn

Welcome back to Renew Inspiration! For the last couple of weeks, I have been practicing meditation each day thanks to my wonderful friend Ray at therayjourney.com – #TheRayChallenge – Small steps, BIG changes. I have to admit, practicing meditation daily has given me a new look on life.

Today, let’s spread the word about how to be mindful in every day living can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now.

Here’s some benefits of mindfulness meditation:

• Get better sleep.

• Lower stress levels.

• Banish temporary negative feelings.

• Improve attention to details.

• Manage chronic pain.

• Reduce anxiety and help prevent depression relapse.

• Make progress toward your weight-loss goals.

LIVE IN THE MOMENT

Mindfulness is being present without judgment in every moment. – Unknown Author

In addition, to be mindful is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day.

Here’s some ways to help you live in the moment:

• Take small steps throughout the process or transition.

• Remember, slow and steady wins the race.

• Try to embrace the freshness of each day.

• Analyze beauty of now in this very moment.

• Do everything with pure joy and happiness.

• Accept your weak points or imperfections in life, then work on them one at a time.

• Strive to free yourself from all distracting thoughts by journaling your true feelings.

TO BE MINDFUL IS NOT

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Now, it is important to really understand what it truly means to be mindful and what mindful is not. To be mindful is living in your present moment rather than in your anxious thoughts and feelings. Also, to be mindful allows you to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Here are some examples of what to be mindful is not:

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

WAYS TO BE MINDFUL THROUGHOUT LIFE

No amount of guilt can change the past and no amount of anxiety can change the future. – Unknown Author

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to be mindful throughout life:

• Observe your breathing throughout the day. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady, we are calm and peaceful. When the breath is constricted, we are tense.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands? Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.

JOURNAL PROMPTS

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

Be mindful as you live each day, use the power of visualization to reach for your dreams and aspirations. On the flip side, end your day on a positive note by writing down what you are thankful for and taking time for self-reflection. Strive each day to be the best you can be. Be present in the moment, minimize stress levels, and appreciate the beauty life offers.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improve Wellness By Journaling

LatishaFebruary 9, 202015 Replies

Improve Wellness, Journaling, Water Lily — pixabay

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Grab a notebook and something to write with. Then, answer these questions:

• Do you feel alone and have no one to talk to?
• Do you want to journal to relieve stress and anxiety?
• Do you feel that no one really understands you?
• Do you want to deal with a childhood trauma?
• Do you want to improve wellness in 2020?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser and more enlightened. Simply put, you’ll be on track to improve your self-worth and overall wellness in 2020.

AMAZON RESOURCE # 1

JOURNALING TIPS

Every day is a new beginning take a breath, and start again. – Unknown Author

Believe it or not, journaling can help improve your personal growth and development. By regularly recording your thoughts and feelings, you will gain insight into your behaviors and moods.

To help you get started with the journaling process, I’ve gathered some helpful journaling tips:

• Find something to write with and a notebook/journal/paper

• Write every day, NO EXCUSES

• Don’t edit your thoughts or feelings, just write

• Don’t correct your grammar

• Schedule quality time for journaling – morning, noon or night

• Write about the current space you’re in and always be honest

• Use journaling prompts to help you get started or when you’re stuck

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude when you write

• Be creative – Use colorful markers, stickers, pictures, quotes, scriptures, etc.

• Keep it private or share it with others, it’s up to you

As you can see, there are no set rules to the journaling process. It’s a personal journey so don’t be afraid to be creative and think outside of the box.

AMAZON RESOURCE #2

JOURNALING BENEFITS

Create healthy habits, not restrictions. – Unknown Author

In addition, journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits to consider – Journaling helps:

• To clarify your thoughts and feelings

• To teach you about yourself

• Reduce stress and anxiety

• To improve your mood

• You solve problems more effectively

• You resolve disagreements with others

• Improve your self-esteem and confidence

Now, who wouldn’t want to improve wellness and enjoy life? Make no excuses. Take your first step today and start the journaling process.

AMAZON RESOURCE #3

WELLNESS IDEAS

The secret to living well is – eat half, walk double, laugh triple and love without measure. – Tibetan Proverb

Everything you need is already inside you, but here’s some wellness ideas to help you along this new journey:

• Clear your schedule and plan for a spa day.

• Declutter and make your home a serene environment.

• Set the mood with scented candles, fresh flowers and aromatherapy oils.

• Take a warm bath, meditate, read a good book or sleep. No social media.

• Move your body by doing yoga, dance, weights or a workout online.

• Nourish your body by eating healthier food options and drinking water.

• Take a walk outdoors to enjoy nature and to get some sunshine.

• Be creative – Write in your journal, write a feel-good list or make some art.

Improve Wellness, Journaling, Pink Flowers, Writing — pixabay

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much are you trusting God with your life right now?

As we look ahead in 2020, continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve wellness. I would love to hear from you so don’t forget to leave a comment below so we can encourage one another along the way. I look forward to reading your feedback. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Remain Hopeful

LatishaJanuary 19, 202014 Replies

Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – And sometimes against all odds, against all logic, we still hope.

Welcome back to Renew Inspiration! Before I get into today’s topic, I want to discuss what’s going on in my life. Now, that I am back working full-time during the week, it’s important that I create a new writing and blogging schedule for 2020. After thinking about this in great detail, I decided to share inspirational posts with you twice per week based on a normal work/family week (no workshops, long therapy sessions, school activities, etc.) My goal is to encourage you based on topics related to improving your MIND, BODY and SPIRIT.

INTRODUCTION – HOPE

When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author

There’s so much darkness in the world today! For example, our televisions are filled with negative news stories about racism, murders, kidnappings, corrupt politics, violence in our schools, etc. With that in mind, let’s talk about hope to help improve our way of thinking. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person.

Here’s some questions to think about:

• How do you relate to the concept of hope?

• What does hope mean to you?

• Do you hope for anything great on today or in the near future?

When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

AMAZON RESOURCE # 1

DEFINITIONS – HOPE & HOPEFUL

Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu

According to the Oxford Dictionary, here’s the definitions of hope and hopeful:

• Hope is a feeling of expectation and desire for a certain thing to happen; a feeling of trust. (noun)

• Hopeful is a feeling or inspiring optimism about a future event. (adjective)

AMAZON RESOURCE #2

BUILDING A FOUNDATION OF HOPE

Never lose hope. Just when you think it’s over, God sends you a miracle. – Unknown Author

To begin with, hope is a portion or part of faith. Often times hope is defined in the spiritual sense when God has promised that something is going to happen in our lives and you put your trust in that promise. You find confidence deep down within that something will come to pass because God promised it will come to pass. Remember, hope comes from the promises of God rooted in the work of Christ.

Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life:

• Step 1 – Submit yourself to God. God is the source of our hope. Come to God in humility and He will restore you.

• Step 2 – Strengthen your faith. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope.

• Step 3 – Trust God’s timing. Remember, sometimes God answers prayers quickly and at other times God allows us to wait.

• Step 4 – Thank God today. Every day set time aside to thank God, read God’s Word, pray, and meditate.

WAYS TO RESTORE YOUR HOPE

I am not an optimist, but a great believer of hope. – Nelson Mandela

Did you know that having hope will give you courage in the midst of a storm? Hope is seeing light in spite of being surrounded by darkness. Hope is the only thing stronger than fear. Hope is the ability to hear the melody of the future. Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day.

Here’s some ways to restore your hope:

• Be kind to yourself and others.

• Listen to another person’s story.

• Treat each day like a precious gift.

• Look for meaning in the most challenging moments.

• Reconnect with nature.

• Focus on your spirit and shift your expectations.

• Listen to music and channel your energy into productive change.

• Show gratitude and compassion.

• Think about the essential goodness of humanity and volunteer.

AMAZON RESOURCE #3

The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out. Never lose hope. You never know what tomorrow may bring. Until next time, peace, love, and hope to you and your family!

JOURNAL PROMPTS

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. – Unknown Author

• How do you define hope?

• What do you hope for each day?

• What keeps you from being hopeful?

• Have you lost hope on today? If so, why do you feel this way?

• I feel hopeful/hopeless because…

• Name at least 5 things you are hopeful for and reflect upon each thing listed.

AMAZON RESOURCE #4

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

2019 Blogging and Self-Reflection

LatishaDecember 27, 201916 Replies

Blogging, Reflection, Journal Prompts, Affiliate Programs — pexels

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Stay patient and trust your journey.

Welcome back to Renew Inspiration! It has been two years since I stepped out on faith and created my Renew Inspiration blog. I stayed committed and focused throughout the year to post inspirational and uplifting blog posts. My ultimate goal was to inspire, encourage and motivate everyone who visits my webpage.

In addition, I’ve met so many awesome bloggers and authors along the way. There is so much to learn and share with one another in the blogging and writing community. I want to pause at this time to thank you for being supportive throughout my blogging journey!

So, today I want to take some time to focus on 2019 Blogging and Self-Reflection:

• Renew Inspiration Blog Details

• Affiliate Programs

• Social Media Accounts

• 2020 Renew Inspiration Blog Goals

• Ways to Practice Self-Reflection

• Journal Prompts – Mind, Body & Spirit

AMAZON RESOURCE # 1

RENEW INSPIRATION BLOG DETAILS

• 74 Blog Posts in 2019 vs 86 Blog Posts in 2018

• 323 Subscribers in 2019 vs 195 Subscribers in 2018

• 16,748 Hits Blog Stats in 2019 vs 7,004 Hits Blog Stats in 2018

AFFILIATE PROGRAMS

In addition, I have set up affiliate links with WordPress, Blue Host, Amazon and Target to help monetize my Renew Inspiration blog. Unfortunately, I have not been successful with this venture yet. Moving forward, please support my affiliate program endeavors by clicking on the links below or within my blog posts to make purchases so I can receive a commission to help offset my blogging costs:

WordPress

Blue Host

Amazon

Target

SOCIAL MEDIA ACCOUNTS

Next, within a year, my Renew Inspiration social media accounts have grown so much because of supportive people like you. For that, I want to say thank you. However, if you have not followed my social media accounts, please follow the links below:

• Pinterest – www.pinterest.com/lporter08/
6,700 Followers in 2019 vs 3,759 Followers in 2018

• Twitter – www.twitter.com/renew_lporter08
3,887 Followers in 2019 vs 2,075 Followers in 2018

• Instagram – www.instagram.com/renewinspiration/
887 Followers in 2019 vs 686 Followers in 2018

• Facebook – www.facebook.com/renewinspirationmindbodyspirit
474 Likes & 486 Follows in 2019 vs 330 Likes & 336 Follows in 2018

AMAZON RESOURCE #2

2020 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Unfortunately, I did not reach all my 2019 blog goals so I will keep the same goals for 2020.

• Goal #1 – To increase my Renew Inspiration blog subscribers.

• Goal #2 – To increase my Renew Inspiration social media platform followers.

• Goal #3 – To market my Renew Inspiration blog using various social media platforms.

• Goal #4 – To research and create my first E-Book.

• Goal #5 – To finish writing my first Renew Inspiration book.

Blogging, Reflection, White Flower, Journal Prompts — pexels

On the other hand, have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode whether you have all your stuff together (you think) or you’re still trying to find your way (most of us).

DEFINE SELF-REFLECTION

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself. – Unknown Author

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis. Self-reflection can be defined as meditation or serious thought about one’s character, actions, and motives. To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life.

Now, take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit.

AMAZON RESOURCE #3

WAYS TO PRACTICE SELF-REFLECTION

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

As you begin to practice self-reflection in your life, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within.

Here’s some healthy ways to practice self-reflection throughout your journey:

• Peaceful Walk in Nature – Calms your mind, body and spirit.

• Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.

• Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.

• Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.

• Read Blogs and Inspirational Books from other Writers – Allows you to be supportive while gaining different perspectives and finding fresh thoughts/ideas.

• Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.

• Spend Time Researching and Brainstorming – Helps you learn new information; Knowledge is Power.

• Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.

• Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.

• Listen to Classical, Instrumental, Jazz or Gospel Music – Helps to calm and relax you.

• Try a Hobby – Allows you to enjoy something you are passionate about.

• Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

AMAZON RESOURCE #4

JOURNAL PROMPTS

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

MIND

• What am I thinking right now in this very moment?

• What thought patterns do I have and how do they impact my life?

• How does meditation guide me through my day?

BODY

• What is one old habit you want to eliminate in your life?

• How often do you exercise during the week?

• How do relax your body?

SPIRIT

• Am I spiritually grounded right now in this very moment?

• Are there areas of my life where I need to learn to trust in God?

• How has journaling helped me get closer to being spiritually grounded?

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback! What is missing from your life right now in this very moment? How do you nurture your mind, body, and spirit?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Creating Your 2020 Vision

LatishaDecember 23, 20192 Replies

Vision, Lighthouse, Future, Goals, Water, Flowing, 2020 Vision — pixabay

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Be fearless in the pursuit of what sets your soul on fire.

Welcome back to Renew Inspiration! Today, I want to focus on creating your 2020 vision. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. Remember to focus on your mind, body, and spirit throughout this entire process.

What better time to create your 2020 vision than now? Here’s what I plan to discuss:

• Define what a vision is.
• Discuss why it is important to create a vision.
• Identify ways to help you refine & support your vision.
• Provide tips that will help you create a vision board.

AMAZON RESOURCE # 1

DEFINE VISION

Where there is no vision, there is no hope. – George Washington Carver

Let’s start this discussion with the definition of vision. According to the Oxford Dictionary, vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom (noun).

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your list. Since we are different individuals, our lists may be different, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth.

Here’s some other ways to think about vision as you create your own:

• A vision begins as an idea in your imagination.

• The idea turns into the intention and will to achieve that idea.

• The vision is the articulation of the desired future that you strive to achieve.

AMAZON RESOURCE #2

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2020 vision, it is important to discuss the need for creating a vision. Why is this process so important? Well, choices we make in life create consequences, whether good or bad. Unfortunately, without clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind:

• A well-defined vision leads to satisfaction and a sense of meaning in life.

• Partial visions lead to an imbalance life and no purpose.

• Visions should come from internal needs, not on the reflections of others.

• The lack of a clear vision leads to settling for whatever happens.

Simply put, a shared vision empowers and impacts quality of life if you allow it.

AMAZON RESOURCE #3

WAYS TO REFINE & SUPPORT YOUR VISION

It is better to aim high and miss then to never aim at all. – Unknown Author

Refining and clarifying the idea along with intentions to achieve it are what turn into the vision. Remember, creating a vision is a process of nurturing and cultivating ideas and imagination.

Here’s some ways to refine and support your own vision:

• Differentiate between the future that would become real and the future of your vision.

• Share the vision and help others recognize their importance in the realization of the vision.

• Lock onto the vision, make it a way of life, a part of every decision you make.

• Become aware of and utilize the natural forces that move toward achievement of your vision.

• Avoid, reduce or neutralize those things that lead you away from your vision.

• Anticipate resistance in the accomplishment of your vision.

In other words, don’t be afraid to envision the implications of successfully achieving your vision. Step out on faith, make a plan, and work toward achieving it.

AMAZON RESOURCE #4

TIPS TO HELP CREATE A VISION BOARD

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Have you ever created a vision board for yourself or your family? If not, what better time to think about creating one. A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals, dreams and/or vision. By placing visual representations of your goals into one space, you can easily visualize them frequently.

Follow these important tips to create an awesome and inspiring vision board:

• Put the year at the top of your vision board so you are clear on where you’re going for the year ahead.

• Create a list of goals you’d like to achieve in the next year. In order to visualize your goals, first you need to know what they are. What do you want your ideal life to look like?

• Collect a bundle of old magazines with beautiful pictures. Check with your local library or ask your family and friends.

• Find pictures that represent your goals and inspire you. Focus on how the images make you feel.

• Make a collage out of your photos. Once you have collected enough photos, it’s time to make your vision board.

• Add motivational “affirmation words” that represent how you want to feel. For example, I want to feel joyful, powerful, fearless, loved, strong, healthy, loving and financially free.

• Take a few moments to contemplate your vision board every day. Place your vision board somewhere you can see it every day. Then, make time to look at it and meditate on it at least once per day.

It’s a good idea to create a new vision board each year. As you continue to grow, evolve and expand, your dreams will too. Believe it is already yours. Be grateful for the good that is already present in your life. Acknowledge any goals you have already achieved and acknowledge the presence of God in your life. So, what are you waiting for? Begin creating your 2020 vision today!

AMAZON RESOURCE #5

JOURNAL PROMPTS

The best way to predict the future is to create it. – Unknown Author

• Define vision in your own words. What kinds of words come to mind? Right them down, then reflect on them.

• Do you honestly believe in your 2020 vision? Why or why not?

• Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.

• After you complete this vision process, do you plan on supporting it?

• Have you ever created a vision board? If so, how did it help you fulfill your dreams and goals?

Creating and staying true to a vision makes things happen in life. If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Have a dream so clear in life, that in your mind you have already achieved it. Don’t be afraid to DREAM BIG and know that you are going to accomplish great things in life!

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback! How do you define vision? How often do you focus on your vision? What are your thoughts about vision?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Your Journey

LatishaDecember 1, 20197 Replies

Stay patient and trust your journey. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it is December 1st already. Where did the year go? Lately, I have been struggling with my son’s behavior problems at home/school, transitioning back to full-time work, and dealing with grief due to the holidays, birthdays, etc. I thought it would be nice to hold myself accountable by writing a blog encouraging my spirit.

ORDER MY STEPS

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. God allow me to trust you and to trust my journey.

AMAZON RESOURCE # 1

Moreover, when we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

Here’s some spiritual ways to help you prepare for God’s guidance:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

AMAZON RESOURCE #2

STEPS FOR YOU TO FOLLOW

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead.

Here’s some steps for you to follow the next time you face a challenge in life:

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

As you can see, we have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Positive affirmations make you smile and feel good about yourself. Even if you don’t believe the words today, keep reciting them while looking in a mirror. Before long, you will be more confident and begin to feel ever word in your spirit. After all, making time every day to recite positive affirmations is good for your soul.

Here’s a few positive affirmations to help you stay focused throughout your journey:

• I am worthy and I love myself.

• I am in love with myself and my body.

• I am proud of myself and I choose to be happy.

• My possibilities are endless.

• I will not worry about things I cannot control.

• I will release my negative thoughts and feelings.

• My thoughts become my reality.

• I can leave my worries behind me.

• I am grateful for life and all it has to offer.

• I am becoming more confident every day.

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• Write a letter to God thanking Him for ordering your steps.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

TIME TO SHARE & COMMENT

Let’s talk. God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).