being – Renew Inspiration Mind Body Spirit

In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6

Welcome back to Renew Inspiration! I am starting over today, right now in this very moment. Yes, as I type these words to inspire you, I am also being inspired. I want to erase all negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me.

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. – Jennifer Edwards

How many times do you think about the past? It could be past events, death, thoughts, people, relationships, choices, successes, failures, etc. While it is not against the law to think about the past, be careful not to get caught up in an emotional web or bondage that may keep you from moving forward. Each day I wake up, I thank God for allowing me another chance to get my life back on track. What do I mean by that? Well, we are human and last, I remember, all humans make mistakes. We should live and learn from our mistakes, not dwell in them.

Face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you leave the past behind:

• Write your thoughts and feelings in a journal
• Share your thoughts and feelings with a trusted family member or friend
• Seek professional help from a licensed therapist
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day

The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss the special moments that are yet to come. – Susan Gale

Mind – Meditation
The thing about meditation is: You become more and more you. – David Lynch

According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on an object, thought, or activity to achieve a mentally clear and emotionally calm state. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe place where you will not be distracted during your meditation. Remember, to let go of all frustrations throughout the meditation process. Then, you will feel refreshed, renewed, and at peace.

• Has your mind spent more time today focused on the past, present, or future?
• What are your priorities in life? What helps you to stay on track?
• How do you keep your thoughts in check throughout the day?

<br />
Body – Set Attainable Goals
Set goals that are well balanced. – M. Russell Ballard

First, you must set attainable goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Hold yourself accountable by maintaining focus and discipline throughout your journey. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

• What do I want to accomplish in my life today? Tomorrow? Next week? Next month? Next year?
• What are my strengths? What are my weaknesses?
• Discuss one way you would like to grow in the next year.

<br />
Spirit – Self-Reflection
Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself. I think of self-reflection as making time for ME. Similar, to meditation, you are going to a quiet and safe place away from distractions. Then, you are taking short breaths and paying attention to what is going on within you. Your thoughts, feelings, emotions, all moving to the same rhythm.

• What did you learn about yourself today? This week? This month?
• What are you inviting into your life with your actions or thoughts?
• How can I create more acceptance and happiness in my life?

Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter. – Unknown

blank screen, desk, laptop, work, thoughts, feelings, typing — pixabay

I want to hear from you – Don’t be afraid to start over. It’s a new chance to be creative and to rebuild what you want. Begin to look at your life as a story being written on paper and you are the author. Train your mind to think differently. Train your body to react differently. Train your spirit to feel differently. This will be a process that will continue for a life time. Out with the old and in with the new. Leaving your past behind, old habits, negative thoughts, old relationships, failures, etc.

Please share your thoughts in the blog’s comment section concerning the following questions:

• How do you plan to leave the past behind?
• What methods of release do you use? For example, do you write in a journal, write blogs, read inspirational books, talk to someone, meditate, go for a walk outdoors, etc.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Be the greatness God intended you to be. -Unknown

Welcome back to Renew Inspiration! Despite what is happening in your life, right now in this very moment, you are destined for greatness. Do you believe that? I’ll give you a moment to think about it, but as you are thinking, why don’t we start our journey.

Let’s depart from this place and begin to visualize our journey to greatness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come in your life, but what matters most is that you make it through the storm without wavering your faith. Similarly, negative thoughts may come, but you must believe in your heart that you are destined for greatness no matter what.

Believe deep down in your heart that you are destined to do great things. You are greatness. -Unknown

sitting, alone, thinking, meditation — pexels

Since you had a moment to think about where you are right now, do you believe you are destined for greatness? Remembering that we are human and when negative thoughts show up make sure that you tell yourself that negative thoughts have no place in your mind and believe it. We have to start conditioning our thought patterns differently so we can regain control of our inner being. Because our inner being defines who we really are.

Surround yourself with those who see greatness within you, even when you don’t see it in yourself. -Unknown

Here’s another thought to think about while on your journey to greatness. People may come and go throughout your life time, but always remember that you are destined for greatness no matter how that person or people may treat you.

Don’t allow the world to define your greatness because most of this world is blind. -Unknown

Unfortunately, we live in a mean and cruel world these days. People can be harsh and say unkind words to you, but you have to shake it off and keep it moving in order to make it to that special place called acceptance. Yes, to be destined for greatness is to not only accept yourself, but to believe in yourself no if ands or buts about it.

The most defining moment in a woman’s life is when she discovers her own greatness! -Unknown

If you are struggling in this area along your journey, just begin to write down your thoughts (positive or negative) in your journal or in a notebook. It’s important to be honest and to focus on what matters most to you in your life right now, in this very moment. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED FOR GREATNESS!

Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character. -Unknown

JOURNALING TO GREATNESS

journal, writing, reflections, thoughts, feelings — pexels

Did you know that journaling can help you along your journey to greatness? Journaling is a positive way to help release what’s held captive inside you. Journaling allows you to say things that you would probably never say out loud. People cannot define journaling the same way because it is a personal written journey. You are the author who writes the beginning, the middle, and the ending.

Positive benefits of journaling:

• Helps us make space for our hearts
• Turns memories into reality
• Gives us time to process our personal experiences
• Helps to create an energetic and visual level of comfort
• We are allowed to fully express ourselves
• There are no boundaries and no limits set to what we can write
• There is no set format, just write, write, write
• We are able to be creative with no set criteria or instructions
• We are free to write until our mind, body, and spirit are one

dream, courage, inspire, harmony, stones — pexels

• Define your biggest dream.
• Share a vivid dream.
• How do you see the world?
• What is your vision for the next year?
• Discuss one way you would like to grow in the next year.
• What is your goal/goals for next week?
• What were your highs and lows this week?
• What did you do today that brought you closer to your dream?
• Discuss at least one lesson you learned today.
• What are your strengths? What are your weaknesses?
• What behavior you need to let go?
• What makes you proud?
• What is my proudest accomplishment?
• What is my biggest failure?
• What do I do to show myself self-compassion and self-care?
• What new activities am I interested in or willing to try?

Tag: being

Leave the Past Behind

Destined for Greatness