Health is a state of body. Wellness is a state of being. – J. Stanford

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Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

• Practice gratitude and smile often.
• Get sunlight every day.
• Drink water instead of soda.
• Make half of your plate fresh veggies.
• Add exercise to your daily routine.
• Invest in a fitness tracker.
• Spend time alone doing what you enjoy.
• Pray and meditate often to calm your spirit.
• Write your thoughts and feelings in a journal.
• Cultivate a positive mindset.
• Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

• Pray & meditate often.
• Read inspiration books.
• Write in a journal or notebook.
• Create a separate To Do List daily to stay organized.

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

• Practice yoga or do some form of stretching.
• Join a local gym or exercise class.
• Plan your meals regularly.
• No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life.  Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

• Write in your journal and reflect on your words often.
• Spend quiet time alone and take walks outside to enjoy nature.
• Listen to inspirational podcasts.
• Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

• Has your mind spent more time today focused on the past, present, or future?
• What has been going well in your life lately?
• What do you love about yourself?
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.
• How have I been holding myself back?
• How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

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