grieving – Renew Inspiration Mind Body Spirit

9 Ways To Find Hope When Grieving

LatishaSeptember 20, 20212 Replies

Renew Inspiration, Hope, Grieving, Grief — Renew Inspiration

When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author

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Welcome back to Renew Inspiration! Today, let’s talk about different ways to find hope when grieving. Having hope is having an expectation that something good will happen in the future or that something bad won’t happen. In reality, the death of a loved one or any loss for that matter, may cause you to live with lots of pain and feeling hopeless.

While losing hope when grieving often times happen, it’s important to pause here to remind you that grief can also help you:

Create new and healthy connections
See things differently and in a more positive light
Appreciate life and living more in the present
Take everything as a sign from a higher power or source

As you can see, hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

BUILDING A FOUNDATION OF HOPE

Never lose hope. Just when you think it’s over, God sends you a miracle. – Unknown Author

To begin with, hope is a portion or part of faith. Often times hope is defined in the spiritual sense when God has promised that something is going to happen in our lives and you put your trust in that promise. You find confidence deep down within that something will come to pass because God promised it will come to pass. Remember, hope comes from the promises of God rooted in the work of Christ.

Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life:

Step 1 – Submit yourself to God. God is the source of our hope. Come to God in humility and He will restore you.
Step 2 – Strengthen your faith. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope.
Step 3 – Trust God’s timing. Remember, sometimes God answers prayers quickly and at other times God allows us to wait.
Step 4 – Thank God today. Every day set time aside to thank God, read God’s Word, pray, and meditate.

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day.

9 WAYS TO FIND HOPE WHEN GRIEVING

Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author

It’s important to note that everyone experiences grief when we lose something or someone precious to us. After losing our loved one, it can be hard to cope with the shock and sadness. Did you know that having hope when grieving will give you courage in the midst of your storm? Hope is seeing light in spite of being surrounded by darkness.

Here’s 9 ways to find hope when grieving:

Treat each day like a precious gift.
Practice acts of kindness to those around you.
Lean on your faith and prayer during difficult times.
Look for meaning in the most challenging moments.
Show gratitude and compassion toward others.
Reflect on past and happy memories.
Reframe negative thought patterns and shift your expectations.
Lean into honest, authentic connections with people and nature.
Think about the essential goodness of humanity and volunteer.

The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out. Never lose hope. You never know what tomorrow may bring. Until next time, peace, love, and hope to you and your family!

JOURNAL PROMPTS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

How do you define hope while you’re grieving?
What is happening in your mind right now in this very moment?
What thought patterns do you have and how do they impact your mental state?

BODY

How can you feel hopeful on today?
What is one of life’s little pleasures that you appreciate?
How do you plan to practice self-care while feeling hopeless?

SPIRIT

What do you need more of in your spiritual life?
What do you hope for each day?
How do you stay hopeful throughout the day while grieving?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to find hope when grieving? What keeps you feeling hopeful in difficult situations? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Change Is Coming

LatishaOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

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Inhale Exhale Depression Is Real

LatishaFebruary 4, 201816 Replies

Happy Super Bowl Sunday! I really have been struggling on if I wanted to write a blog about depression. Yes, depression is a subject that most people try to avoid, but I don’t want to avoid any part of my personal story. Well, here we go. When my mother passed away in December 2015 my whole world changed. Even though I know my mother is in a better place and no longer have to suffer or be in pain, I felt so hurt and defeated. I truly felt like I could not do enough within my power to help my mother overcome her illness. Even as I write this blog, I just feel some kind of way. My eyes get full of tears and my emotions start racing all over the place. Nevertheless, I fell into a deep depression throughout my grieving process. I no longer wanted to be bothered with the outside world, but I still managed to be a wife, a mother, and work my part-time job. I felt empty inside and turned to reading God’s Word, praying, meditating, and writing in my journal for comfort. I’ve learned so much through this process, but the most important thing I learned was to express your feelings and not hold them in. Sometimes I cried, sometimes I read an inspirational book, sometimes I went for a long walk outdoors, sometimes I just screamed, sometimes I just wrote in my journal, and sometimes I just sat in silence. Through it all, God blessed me with my supportive husband, Elon Porter, who at times did not know what to do or what to say, but he never left my side. You know the old saying find something good in every situation? Well, I found the strength to start my own blog and my husband encouraged me to proceed. Believe it or not, if I would not have experienced such a low place in my life, you probably would not have the pleasure of visiting my blog and reading this one right now. Renew Inspiration Mind Body Spirit was created in memory of my mother, Rosalynn K. Russell and my father, James O. Russell. My parents were so supportive of everything that I did in life, all of my personal accomplishments. If I could help someone else overcome depression or any of life’s many challenges, I am up for the task. Writing this blog is a part of my personal story. No matter what life throws at you, stay committed to your task at hand, reach out to your family and friends for support, seek counseling with a licensed therapist, write your feelings in a journal, but never allow yourself to drown in the belly of depression. Remember, depression is not healthy for you or for those around you. Thank you for listening and sharing this precious time with me. Believe in yourself today, tomorrow and forever!

In Loving Memory of
Rosalynn K. Russell
November 29, 1942 – December 19, 2015

In Loving Memory of
James O. Russell
June 12, 1941 – July 9, 2003

Quote:
I have fallen, but I will get up. -Maya Angelou

Inspirational Thought:
You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.

Scriptures:
Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved. Psalm 55:22
Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. Psalm 27:14
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

6 Ways to Stay Positive:
• Have Faith in God’s Plan
• Put Everything in God’s Hands
• Practice Gratitude Daily
• Focus on Helping Others
• Surround Yourself with Laughter
• Write it Out & Talk it Out