growth – Renew Inspiration Mind Body Spirit

Change Is Coming

LatishaOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

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Journaling to Find Yourself

LatishaApril 5, 201810 Replies

Inhale the future, exhale the past

journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Stay patient and trust your journey

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

A little progress each day adds up to big results

5 Tips for Capturing your Best Journal Ideas:

1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.

2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.

5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.

dream, courage, inspire, harmony, stones — pexels

Here are 10 reasons why you should use journaling to find yourself:

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Still stuck in a rut and have nothing to write, here are examples of ideas to include in your journal:

• Reactions to personal situations and world events
• Goals you’re working toward (weight loss, career, personal)
• Inspiring quotes or affirmations
• Poetry that moves you
• Pictures from magazines or photos you love
• Books to read
• Music you’ve heard that you may want to purchase
• Websites to explore
• To do lists or reminders
• Topic research or exploration
• Relationship successes or problems
• Travel plans
• Dreams to explore
• Feelings, thoughts, or emotions

One small positive thought in the morning can change your whole day

Journal Prompts are given to inspire you to write freely and to help you think about mind, body, and spirit as you write. But today, think of journal prompts as a thought provoking exercise to help you find yourself.

• Name 5 things that you love about yourself.
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• Has your mind spent more time today focused on the past, present, or future?
• What feels like a struggle at the moment?
• What do I want to accomplish in my life today? tomorrow? next week? next month? next year?
• What has been going well in my life lately?
• How can I create more acceptance in my life?
• What traits do I like about myself?
• What are my character strengths?
• How have I been holding myself back?
• How can I take a step forward?

Dream. Plan. Do.

So, grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement.

I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another so your comments are necessary in order for all of us to learn and grow. I look forward to reading your feedback!

Time for Renewal

LatishaFebruary 21, 20186 Replies

I will give you a new heart and put a new spirit within you -Ezekiel 36:26

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not make time for the renewal process to take place in their lives. We just keep going and going like the Energizer bunny, right?

However, it is important to realize when it is time for renewal. Allowing time for renewal offers one many advantages in life. First, time for renewal offers one personal growth and expansion from the inside out. Second, time for renewal offers one a fresh start to something that will be much better, and in most cases, greater than what they were already experiencing. Third, time for renewal offers one the ability to make necessary plans and allows their mind to think of resolutions that need to take place. Fourth, time for renewal can give you rest from the day to day hustle and bustle of life, which can interpret to self-reflection. Fifth, time for renewal offers one an opportunity to transform one’s mind and body to a more refreshed state.

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds!
I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy.

Until next time, believe in yourself today, tomorrow and forever!

Quotes:
Everything in the universe has a rhythm, everything dances -Maya Angelou

And suddenly you know, it’s time to start something new and trust the magic of beginnings -Meister Eckhart