Journaling Benefits

Journaling for Life’s Purpose

LatishaSeptember 27, 202110 Replies

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s Welcome Autumn in with a life changing discussion centered around journaling for life’s purpose. When I think of autumn, I think of seasons changing right before my eyes. One good example would be the colorful leaves falling from the trees as nature begins its seasonal transition from summer to autumn. Soon after, the weather will become much cooler and we will see sunlight less and less each day. During this time, it’s important to grab your journal to capture every moment.

So, how can the seasons changing relate to journaling for life’s purpose? Well, for one, our lives are constantly changing just like the seasons. In addition, there are many journaling benefits that will help you throughout your life journey. Here’s some questions to help guide you through the process of journaling for life’s purpose:

What is my purpose for journaling in this season of my life?
How would journaling benefit me right now in this very moment?
Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Once you begin the process of journaling for life’s purpose, you’ll become wiser, more enlightened, and will notice a better version of yourself.

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

To begin with, there are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

Clarify your thoughts and feelings.
Improve personal growth and development.
Reduce stress and anxiety.
Unlock creativity within.
Set and achieve personal goals for your life.
Cultivate mindfulness patterns.
Solve problems more effectively and improves relationships.

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication.

JOURNALING FOR LIFE’S PURPOSE

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit. Journaling for life’s purpose can help you:

Understand and embrace changes that may occur in life
Practice gratitude and enjoy simple things you already have
Adjust your outlook on life and learn new life skills
Focus on your goals, reflect on the past and plan for the future
Let go and release those things that no longer serves you well
Cultivate positive thinking and be mindful of your thoughts and emotions

As you begin the journaling process for life’s purpose, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

JOURNAL PROMPTS

Journal writing is a voyage to the interior. – Christina Baldwin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

Wat am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

Have you taken the time to determine your life purpose? When do you plan to start journaling for life’s purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Into Journaling

LatishaOctober 18, 202016 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Welcome back to Renew Inspiration! When I think of the fall season, I think of change. As I look outside my window, I notice the leaves falling from the trees and changing colors. As I step outside, I notice the weather getting cooler and we are seeing sunlight less and less each day.

DETERMINE YOUR PURPOSE

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Let’s take this time to fall into journaling so we can make a positive change in our lives. While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit.

Here’s some questions to help guide you through the process to determine your purpose:

What is my purpose for journaling in this season of my life?
How would journaling benefit me right now in this very moment?
Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and will notice a better version of yourself.

JOURNALING TIPS

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Many people have used journaling to overcome life’s challenges or simply to just express oneself. In addition, journaling can help with personal growth and development too. By regularly recording your thoughts you will gain more insight into your daily behaviors and mood changes. In order to help balance all of these changes, here’s some great journaling tips to keep in mind as you get started on this life changing journey:

When journaling, use a pen and paper or favorite notebook.
Journal in the morning, noon or evening which ever time works best for you.
Commit to writing in your journal every day, but don’t stress over it.
Don’t edit your thoughts or feelings when journaling, just write.
There’s no rules so keep it simple and create your own layout.
Be honest and write about the current space you’re in.
Use journaling prompts to change up your daily entries or to assist with writer’s block.
Cultivate an attitude of gratitude while journaling.

AMAZON RESOURCE #1

JOURNALING BENEFITS

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. – Robin Sharma

There are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

Clarify your thoughts and feelings.
Improve personal growth and development.
Reduce stress and anxiety.
Unlock creativity within.
Set and achieve personal goals for your life.
Cultivate mindfulness patterns.
Solve problems more effectively and improves relationships.

FINAL THOUGHTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication. As you fall into journaling, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive thoughts? Peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

Wat am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Journal writing is a voyage to the interior. – Christina Baldwin

Let’s talk. Have you taken the time to determine your purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improve Wellness By Journaling

LatishaFebruary 9, 202015 Replies

Improve Wellness, Journaling, Water Lily — pixabay

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Grab a notebook and something to write with. Then, answer these questions:

• Do you feel alone and have no one to talk to?
• Do you want to journal to relieve stress and anxiety?
• Do you feel that no one really understands you?
• Do you want to deal with a childhood trauma?
• Do you want to improve wellness in 2020?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser and more enlightened. Simply put, you’ll be on track to improve your self-worth and overall wellness in 2020.

AMAZON RESOURCE # 1

JOURNALING TIPS

Every day is a new beginning take a breath, and start again. – Unknown Author

Believe it or not, journaling can help improve your personal growth and development. By regularly recording your thoughts and feelings, you will gain insight into your behaviors and moods.

To help you get started with the journaling process, I’ve gathered some helpful journaling tips:

• Find something to write with and a notebook/journal/paper

• Write every day, NO EXCUSES

• Don’t edit your thoughts or feelings, just write

• Don’t correct your grammar

• Schedule quality time for journaling – morning, noon or night

• Write about the current space you’re in and always be honest

• Use journaling prompts to help you get started or when you’re stuck

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude when you write

• Be creative – Use colorful markers, stickers, pictures, quotes, scriptures, etc.

• Keep it private or share it with others, it’s up to you

As you can see, there are no set rules to the journaling process. It’s a personal journey so don’t be afraid to be creative and think outside of the box.

AMAZON RESOURCE #2

JOURNALING BENEFITS

Create healthy habits, not restrictions. – Unknown Author

In addition, journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits to consider – Journaling helps:

• To clarify your thoughts and feelings

• To teach you about yourself

• Reduce stress and anxiety

• To improve your mood

• You solve problems more effectively

• You resolve disagreements with others

• Improve your self-esteem and confidence

Now, who wouldn’t want to improve wellness and enjoy life? Make no excuses. Take your first step today and start the journaling process.

AMAZON RESOURCE #3

WELLNESS IDEAS

The secret to living well is – eat half, walk double, laugh triple and love without measure. – Tibetan Proverb

Everything you need is already inside you, but here’s some wellness ideas to help you along this new journey:

• Clear your schedule and plan for a spa day.

• Declutter and make your home a serene environment.

• Set the mood with scented candles, fresh flowers and aromatherapy oils.

• Take a warm bath, meditate, read a good book or sleep. No social media.

• Move your body by doing yoga, dance, weights or a workout online.

• Nourish your body by eating healthier food options and drinking water.

• Take a walk outdoors to enjoy nature and to get some sunshine.

• Be creative – Write in your journal, write a feel-good list or make some art.

Improve Wellness, Journaling, Pink Flowers, Writing — pixabay

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much are you trusting God with your life right now?

As we look ahead in 2020, continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve wellness. I would love to hear from you so don’t forget to leave a comment below so we can encourage one another along the way. I look forward to reading your feedback. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling for Self-Improvement

LatishaDecember 15, 201910 Replies

Journaling, Self-Improvement, Journaling Benefits, Self-Reflection Benefits, Creating Healthy Habits, Positive Affirmations, Journal Prompts, Time to Share — pexels

Continuous improvement is better than delayed perfection. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Here’s some questions you can ask yourself:

• Do you want to journal to relieve stress and anxiety?
• Do you want to deal with a childhood trauma?
• Do you want to journal to a new you for 2020?
• Do you want to journal for self-improvement?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 1

JOURNALING BENEFITS

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

To begin with, journaling allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling benefits can help you:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage.

AMAZON RESOURCE #2

SELF-REFLECTION BENEFITS

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Moreover, journaling and self-reflection goes hand in hand. Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

Here’s some other benefits of self-reflection:

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. It can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #3

CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Now, we know more about the benefits of journaling and self-reflection, it’s time to learn why creating healthy habits are so important for self-improvement.

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

AMAZON RESOURCE #4

POSITIVE AFFIRMATIONS

The key to success is to start before you are ready. – Marie Forleo

Positive affirmations are one of the tools I’ve been using to focus more on self-improvement, believing in myself, and being my own inspiration along my journey. I know that my best is yet to come. I believe in myself and trust in my abilities to succeed in all I do.

Here’s a few positive affirmations to help you boost your self-improvement:

• Today is going to be a great day.

• I choose to be happy and to love myself today.

• I am in control of my thoughts, feelings, and choices.

• I have the power to create change.

• I can achieve anything I set my mind to.

• My possibilities are endless.

Every day you wake up begin to speak positive affirmations into your life. Words are powerful and if spoken daily, will change your life forever. As we look ahead to 2020, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling for self-improvement.

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Do you plan to start journaling for self-improvement? How often do you write in your journal? What healthy habits do you plan to create for 2020? Have you included positive affirmations in your daily routine? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to a New You

LatishaDecember 28, 20186 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. Do you want to journal to relieve stress and anxiety? Do you want to deal with a childhood trauma? Do you want to journal to a new you for 2019? Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all around better version of yourself.

JOURNALING TIPS

Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.

Here’s some great journaling tips:

• Use a pen and paper

• Journal in the morning

• Write every day

• Don’t edit your thoughts or feelings

• Don’t correct your grammar

• Schedule quality time for journaling

• Write about the current space you’re in and always be honest

• Use journaling prompts

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude

• Keep it private

JOURNALING BENEFITS

Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Meditation, Yoga Pose, Stillness, Peaceful, Water, Journaling — pexels

MEDITATION TIPS

In addition, to starting your journaling process, it is important for you to participate in meditation practices as well. There is no doubt that meditation is good for you and will help you feel calmer throughout life.

Here’s some great meditation tips to help you start this process:

• Start small with 3 – 5 minutes (or less); Pay attention to the sensations of taking breaths

• Understand what meditation can do for you as it relates to stress, anxiety or overthinking

• Understand the principles of meditation; Becoming aware of when your mind has drifted and being able to redirect your attention back to your point of focus

• Do meditation your own way, make it personal

• Reduce all or nothing thinking

Journaling, Writing, Mug, Journal — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

As we look ahead to 2019, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling to a new you.

Believe in yourself today, tomorrow and forever!

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