mistakes – Renew Inspiration Mind Body Spirit

In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6

Welcome back to Renew Inspiration! I am starting over today, right now in this very moment. Yes, as I type these words to inspire you, I am also being inspired. I want to erase all negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me.

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. – Jennifer Edwards

How many times do you think about the past? It could be past events, death, thoughts, people, relationships, choices, successes, failures, etc. While it is not against the law to think about the past, be careful not to get caught up in an emotional web or bondage that may keep you from moving forward. Each day I wake up, I thank God for allowing me another chance to get my life back on track. What do I mean by that? Well, we are human and last, I remember, all humans make mistakes. We should live and learn from our mistakes, not dwell in them.

Face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you leave the past behind:

• Write your thoughts and feelings in a journal
• Share your thoughts and feelings with a trusted family member or friend
• Seek professional help from a licensed therapist
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day

The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss the special moments that are yet to come. – Susan Gale

Mind – Meditation
The thing about meditation is: You become more and more you. – David Lynch

According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on an object, thought, or activity to achieve a mentally clear and emotionally calm state. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe place where you will not be distracted during your meditation. Remember, to let go of all frustrations throughout the meditation process. Then, you will feel refreshed, renewed, and at peace.

• Has your mind spent more time today focused on the past, present, or future?
• What are your priorities in life? What helps you to stay on track?
• How do you keep your thoughts in check throughout the day?

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Body – Set Attainable Goals
Set goals that are well balanced. – M. Russell Ballard

First, you must set attainable goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Hold yourself accountable by maintaining focus and discipline throughout your journey. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

• What do I want to accomplish in my life today? Tomorrow? Next week? Next month? Next year?
• What are my strengths? What are my weaknesses?
• Discuss one way you would like to grow in the next year.

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Spirit – Self-Reflection
Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself. I think of self-reflection as making time for ME. Similar, to meditation, you are going to a quiet and safe place away from distractions. Then, you are taking short breaths and paying attention to what is going on within you. Your thoughts, feelings, emotions, all moving to the same rhythm.

• What did you learn about yourself today? This week? This month?
• What are you inviting into your life with your actions or thoughts?
• How can I create more acceptance and happiness in my life?

Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter. – Unknown

blank screen, desk, laptop, work, thoughts, feelings, typing — pixabay

I want to hear from you – Don’t be afraid to start over. It’s a new chance to be creative and to rebuild what you want. Begin to look at your life as a story being written on paper and you are the author. Train your mind to think differently. Train your body to react differently. Train your spirit to feel differently. This will be a process that will continue for a life time. Out with the old and in with the new. Leaving your past behind, old habits, negative thoughts, old relationships, failures, etc.

Please share your thoughts in the blog’s comment section concerning the following questions:

• How do you plan to leave the past behind?
• What methods of release do you use? For example, do you write in a journal, write blogs, read inspirational books, talk to someone, meditate, go for a walk outdoors, etc.

Believe in yourself today, tomorrow and forever!

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For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

Welcome back to Renew Inspiration! Well, here’s to another wonderful and blessed week! Would you agree? Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, or write in your journal. It’s important to speak positive words into our lives so we can receive the benefit which is a positive outcome to our negative situation. I always think of it as moving forward in faith.

Don’t dig up in doubt what you planted in faith. -Elisabeth Elliot

With that said, let’s have a spiritual discussion concerning “FAITH”. Your faith can move mountains and your doubt can create them. Now, what is your understanding of this statement? Well, it’s quite simple. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey. Unfortunately, some mountains can destroy relationships and break up happy homes.

Faith is all about believing. You don’t know how it will happen, but you know it will. -Unknown

Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time in meditation and prayer. Then, looking at your current situation to see where we may have taken the wrong turn.

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. -Dave Willis

Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. How awful we must feel, right? For some people apologizing and asking for forgiveness is too hard to bare alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up. -Dave Willis

Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive the much needed forgiveness from the person(s) in question.

Your faith can move mountains and your doubt can create them. -Unknown

Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love can help us through those darkest days. Simply put, we shall be well and rise again. Just let go, release, and move on.

I choose faith over anxiety hope over worry love over fear. -Unknown

Journal Prompts
• How can I strengthen my faith in God?
• What feels like a struggle in my life right now?
• What stresses me out? What can I do to reduce this stress?
• How can I support myself more? How can I support others too?
• How can I make more space in my life for the things or people I love?

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. Until next time, believe in yourself today, tomorrow and forever!

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Tag: mistakes

Leave the Past Behind

Moving Forward in Faith