Personal Journey – Renew Inspiration Mind Body Spirit

Spring Into Peace

LatishaMarch 16, 20211 Reply

Your life becomes a masterpiece when you learn to master peace. – Unknown Author

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Welcome back to Renew Inspiration! I don’t know about you, but I honestly cannot believe the first day of spring is Saturday. After thinking about last year and the pandemic, the words that come to my mind are fear, loneliness, hopeless, grief, confusion, selfishness, and chaos to name a few. Fast forward to right now in this very moment, I plan to spring into peace and leave 2020 behind me. Spring is a great time to envision endless possibilities, hope for a better future, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success.

WAYS TO FIND INNER PEACE WITHIN

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. – Becca Lee

Inner peace is an internalized state of spiritual and mental peace. If you find inner peace within, you will feel more secure and have a sense of confidence with who you are. Also, you will have a purpose for living, beliefs, morals, and principles that will direct you throughout life. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts. We will hear the pleasant thoughts surrounding our busy minds. Keep in mind to find peace, sometimes you have to be willing to lose your connection with the people, places, and things that create all the noise in your life.

Here’s some ways to find inner peace within:

Soothe and replenish your spirit. Quiet your mind and meditate. Sit quietly to free yourself of stress and worries.
Simplify your life. Try not to do everything at once and set limits for tasks throughout the day. Also, limit your daily to-do list to only 2 or 3 of the most important things.
Enjoy your personal journey. Take the time to experience and enjoy your own personal journey. Don’t be discouraged if the process takes a while. Remember, there is beauty in the process of becoming.
Be patient with yourself. Inner peace develops over time so be patient with yourself throughout the process.
Experience the present moment. Think about the present moment and less about the past or future. Believe it or not, being mindful of each moment can help you feel centered, calm and peaceful.
Be happy and optimistic. Take time to do the things that make your soul happy. Focus on the positive in life to remain peaceful and in control.

Remember, finding inner peace is a process you must experience so take one day at a time. Let’s spring into peace, be selective with your battles and allow yourself to let go of the stresses of daily life. So be smart, stay calm, and make finding inner peace a priority in your life.

AMAZON RESOURCE # 1

JOURNAL PROMPTS

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit and faith over fear. – Mary Davis

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

How can I have peace in the midst of chaos?
What brings peace into my life?
How does gratitude bring me peace?
Fill your journal page with a list of things that make you feel at peace.
What takes your mind away from God, thus robbing your peace?
What are ten things you love about spring?
What good habit do you want to develop in March and beyond?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

National Women’s Health and Fitness Day

LatishaSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

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Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

AMAZON RESOURCES:

EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

AMAZON RESOURCE:

WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

AMAZON RESOURCE:

SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement.

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

AMAZON RESOURCE:

TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Seeking Wholeness Through Journaling

LatishaApril 5, 20198 Replies

Seek to be whole, not perfect. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – I am God’s masterpiece. – Ephesians 2:10

MY PERSONAL JOURNEY

The right way to wholeness is made up of fateful detours and wrong turnings. – C.G. Jung

Welcome back to Renew Inspiration! I’ve always kept a journal when growing up, but I never got serious about journaling until December 2015 when my world changed forever. I remember the details like it was yesterday. I received a dreadful call from the Physical Rehab facility stating that my mother was found unresponsive and I need to meet the ambulance at the hospital. I felt an immediate panic that I have never felt before. I got out of bed feeling numb all over and my thoughts were scattered between confused, scared, and sad. Since it was so late at night, I told my husband to stay home with our children. As I drove to the hospital alone, I had to make calls to some of my family members, but my brother was the only one who met me at the hospital. We sat in this small room waiting to be updated by the hospital staff, but 10 minutes seemed like hours. My mind was racing from one thought to another. The nurse finally walked in with no emotion on her face. She greeted us with a slight smile and hand shake. Then, we followed her down the long dark hall to the ER. As we entered the ER space and saw our mother hooked to so many machines, I felt sick. Her eyes were closed and restraints held her hands and feet. Even though she was not moving, I began to pray and talk to my mother not knowing if she could hear me. A part of me thought she was already gone, but I had to reach for any hope that was left. My mother fault a good fight, but she took her last breath on that cold December night.

It was then that I knew my life would no longer be the same. I was broken and my heart was shattered in many pieces. I became sad, depressed and secluded. Journaling became my everything. I wrote letters to my mother expressing how I was feeling. I wrote my thoughts and feelings in my journal as well. Some days I just wrote words and to be honest none of them made sense to me at the time, but I find myself reflecting on them often.

JOURNALING CAN CHANGE YOUR LIFE

To change your life, you have to change yourself. To change yourself, you have to change your mindset. – Wilson Kanadi

Here’s some ways journaling can change your life so you can feel whole again:

• Helps you sort through life’s challenges and problems

• Release sadness and anger, in return, provides hope and peace

• Provides a safe place for expression that is considered a no judgment zone

• Offers an opportunity for personal reflection

• Allow yourself to experience personal growth and be present with oneself

GETTING STARTED WITH JOURNALING

You don’t have to be great to start, but you do have to start to be great. – Unknown Author

The process to get started with journaling is not difficult, but can seem overwhelming at first. Once you allow yourself to be free and honest, everything else will fall into place.

Here’s what you need to get started with journaling:

• Supplies – Choose a journal, notebook, computer, pen, pencil

• Space – Find a quiet and safe place where you can sit in comfort with very few distractions

• Time – Make a commitment to write in your journal at the same time every day even if it is only for 5 or 10 minutes

• Content Ideas – You can start with a list of what you’re grateful for; You can write down a Bible verse, inspirational quote or prayer; Write down your goals, hopes, and aspirations; Ask yourself questions, then answer them.

Be creative and make it personal. Use colorful pens, pencils or markers. Add stickers, pictures, or quotes. Draw pictures or write poetry. For additional journal prompts, please refer to any of my Renew Inspiration blogs.

BENEFITS OF JOURNALING

Journal writing is a voyage to the interior. – Christina Baldwin

Here’s some benefits of journaling:

• You begin to feel comfortable in your own skin

• You strive to create the life you desire

• You see what is working in your life and what is not

• Your relationships will improve over time

• You start to feel at peace with yourself

• You learn better coping skills

• You break old habits and learn new habits

• You learn how to live each day to the fullest

• You learn how to discover and align one’s vision and mission

POSITIVE AFFIRMATION STATEMENTS

I have the power to make changes. – Louise Hay

• I am worthy.

• I am the best me there is.

• I am capable and deserving of respect.

• I know that I am a winner.

• I am grateful.

• I forgive myself and others.

• I trust and believe in myself.

• I have unlimited power.

• I take steps towards my goals.

• I choose to shine and stand with confidence.

• I am grounded in love, peace, and joy.

• God will always be with me and guide my every step.

TIME FOR REFLECTION – JOURNAL PROMPTS

The purpose of our journey is to restore ourselves to wholeness. – Debbie Ford

• What inspires you to seek wholeness through journaling?

• What makes you feel complete and most empowered in life?

• How do you describe wholeness as it relates to your own life?

• How have you changed in the last 5 years? 3 years? 1 year?

• In order to be whole again, I need to ________________________.

• Write a list of things that make you happy, smile, and feel complete.

• How can you cherish your thoughts of feeling whole again?

• What area of your life, right now, makes you feel the best?

• What do you know to be true today about yourself that you didn’t know a year ago?

• What is your ultimate goal in life?

• What are your unique gifts and talents?

• How can you live your life more passionately?

• Let’s jump forward a year. What would you like to have achieved in the past year?

By now, I hope we can agree that it’s okay to be imperfect and to allow yourself an opportunity to keep learning, to feel scared and alone, to keep stumbling and failing throughout life’s difficult moments. The flip side of life’s reality is the freedom to feel whole again! Take moments in your life to relax, breathe, and just feel. Never underestimate the power of journaling. If you allow yourself to be open to healing and transformation, journaling can change your thoughts, feelings, and give you complete wholeness!

Believe in yourself today, tomorrow and forever!

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