Quotes – Renew Inspiration Mind Body Spirit

Motherly Love

LatishaMay 12, 20196 Replies

A mother’s love cannot be measured. It’s a brilliant gem to be treasured.

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Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. Today, should be all about honoring you and showing how much your family appreciates and loves you. Mother’s Day is bitter sweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote two poems as I struggled through my first phase of grief.

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;
Your beautiful face that often lit up a room, makes us wonder if you left too soon;
Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;
I love you, I miss you, I cry myself to sleep;
No one seems to understand me cause my emotions are so deep.
Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

Thank You – Written by Latisha Porter

Thank you for giving me life and raising me up in a positive way;
Thank you for the hugs, kisses and trust to care for you until the very last day.
Thank you for your strength and courage along the way;
Thank you for your beautiful spirit that often times stay;
Right here in my heart…no matter what, we’ll never grow apart!

POSITIVE AFFIRMATIONS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul and you begin to believe every word.

• I am a good mother.

• I must take care of myself so I can take care of those I love.

• I love my family and I love myself.

• There is a value in everything I do.

• I am exactly who and what my children need.

• My family loves and values me as a mother.

• I am worthy of the love, support, and appreciation I receive from my family.

• It’s okay to need, want, and take a break from my family to be alone.

MOTHER’S DAY QUOTES

When you look at your mother, you’re looking at the purest love you’ll ever know.

Here’s a few of my favorite Mother’s Day quotes:

• A mother’s heart is like a rose, always open, always loving.

• Mothers hold their children’s hands for a short while, but their hearts forever.

• A mother is your first friend, your best friend, your forever friend.

• Mom’s bring life into the world, love into our hearts, and joy into our homes.

DID YOU KNOW…

• Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.

• In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.

• In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.

• In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.

• The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.

• In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.

• By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.

• In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

journal, writing, books, pencils, awareness — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• Write a letter or poem to your mother expressing your gratitude and appreciation.

• I am incredibly grateful for _________________________.

• My favorite thing to do by myself is ______________________.

• My favorite thing to do with my family is __________________.

• What do you like about yourself as a mother, sister, aunt, friend, etc.?

• What makes you feel nourished in your mind, body, and spirit?

• How do you add value to the world and those around you?

• How can you show yourself more love?

• What is your favorite part of your daily routine?

• What do you want your legacy to be?

In the United States, Mother’s Day continues to be celebrated by presenting mothers with cards, candy, flowers, jewelry, and/or taking our mothers out to eat at her favorite restaurant. While this is great, make it a priority to celebrate mothers throughout the year by giving her compliments, appreciating her more, and supporting her endeavors! Peace and blessings!

Believe in yourself today, tomorrow and forever!

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Change Is Coming

LatishaOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

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Push Harder – Goal Setting 101

LatishaSeptember 15, 201810 Replies

flowers, notebook, pen, coffee, goals — pexels

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown

Thought for today – Don’t expect to see change if you don’t make one.

Welcome back to Renew Inspiration! Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired to do great things in life, you have to give and receive remarkable influence throughout your journey. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you.

Well, as many of you already know, I have decided to become an inspirational blogger. I have a passion to write and to express my thoughts on paper. In addition, I love to encourage and inspire others to reach his or her full potential. As I help others, I become a stronger person throughout my personal journey. Always remember, no matter what your goals are, there has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success.

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

Set some goals, then demolish them. – Unknown

Make a Plan

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Setting Goals – Quotes to Live By

• You are never too old to set another goal or to dream a new dream. – C.S. Lewis

• Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

• Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

• Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

flower, lilypads, goals, meditate, peaceful, quiet — pexels

Time for Reflection – Journal Prompts

Here’s some journal prompts that will help you push harder on those challenging days. Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

Courage to the Next Level

LatishaJune 17, 20189 Replies

Having courage does not mean that we are unafraid. Having courage mean we face our fears. We are able to say, “I have fallen, but I will get up.” – Maya Angelou

Thought for today – Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that.

Welcome to Renew Inspiration and Happy Father’s Day! Knowing when to walk away is wisdom. Being able to is courage. Walking away, with your head high is dignity. Now, think about that for a moment. What does courage mean to you right now in this very moment? Your honest response would be a great journal entry if you want to reflect on it later. According to the Webster Dictionary, courage is defined as the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief. So, how does one take courage to the next level? There is no right or wrong answer here. Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. For example, when I decided to start blogging, I had no idea where to start. Then, I took time to research online and read through various books about blogging. After a while, I had the courage to invest money into my new venture and here I am five months later writing my thirty fourth blog! We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

• Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.

• Commit yourself ahead of time. Schedule an appointment or tell others when and where you plan to attend the activity. Committing yourself ahead of time or stating intentions to your support system will make you be accountable and you will follow through with the activity.

• Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.

• Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.

• Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

Journal Prompts – Time for Reflection
• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Where does this discomfort come from?

• What is your personal definition of courage?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Complete the following sentences – Every day, I am afraid of_____________________. I show courage by _____________________.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

Inspirational Quotes
Success is not final. Failure is not fatal. It is the courage to continue that counts. – Winston Churchill

Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Racmacher

You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. – Eleanor Roosevelt

My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down. – Bob Moore

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity. – Mark Twain

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. – Winston Churchill

So, the next time you hesitate to activate your courage, take a moment and review the components of this blog. Remember, having courage is about a brief moment in time in which we take action to do what we know is healthy for us. Believe in yourself today, tomorrow, and forever!

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