Setting Goals – Renew Inspiration Mind Body Spirit

Setting Goals, Achievement, Success, SMART Goals — pixabay

A goal without a timeline is just a dream. – Unknown Author

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Welcome back to Renew Inspiration! This is a great time of the year to discuss setting goals. But not just any goals. Let’s discuss setting goals to achieve success. Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to become the President of the United States.

What does all of these have in common? Well, in order to stay inspired to do great things in life, you have to set goals to achieve success whether it is on a personal, academic, or career level. Then, you have to be disciplined enough to work hard and show your passion for whatever you set your heart out to do.

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SMART GOALS

A goal should scare you a little, and excite you a lot. – Joe Vitale

First, a SMART goal is a goal that is specific, measurable, attainable, relevant and time based. In addition, SMART goals are very clear and easily understood.

• S – Specific (or Significant)

• M – Measurable (or Meaningful)

• A – Attainable (or Action-Oriented)

• R – Relevant (or Rewarding)

• T – Time-bound (or Trackable)

It is important to consider what you want to achieve in life, and then you must commit to it. Start with setting SMART goals that motivate you. Next, write your SMART goals down to make them feel tangible.

Here’s an example of a SMART goal:

• Simple Goal – I want to improve my health.

• Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

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WHY SET GOALS?

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

I’ve learned that people set goals for many reasons. For example, setting goals may give you long-term vision and short-term motivation. Also, the goal setting process helps you to organize your time and your resources so that you can make the most of your life. When you set clearly defined goals, you can measure and take pride in the achievement of those goals.

Here’s a few additional reasons why people set goals:

• To decide what you want to achieve in your life.

• To separate what’s important from what’s irrelevant or a distraction.

• To motivate and inspire yourself to be better each day.

• To build your self-confidence, based on successful achievement of goals.

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THE PLANNING PROCESS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Moreover, striving to achieve your goals take not only commitment, but you must prioritize, plan and be willing to adjust your way o thinking. Finally, after you establish your goals, now it is time to create and follow a plan to make your goals a reality.

Here’s some important information to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Don’t wait until January 2020 to set goals. Start planning today for a better and stronger tomorrow. Don’t limit your challenges, challenge your limits. Don’t decrease the goal. Increase the effort. So, what are you waiting for? Let’s plan to set goals to achieve success!

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SELF-REFLECTION & JOURNAL PROMPTS

I may not be there yet, but I’m closer than I was yesterday. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

TIME TO SHARE & COMMENT

Let’s talk. I believe in the person I want to become. How about you? How often do you set goals for yourself? Are you afraid to readjust your goals to better meet your needs?
Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

flowers, beats, music, laptop, simple — pixabay

The simpler my life, the happier I become.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – A simple life is a beautiful life.

Welcome back to Renew Inspiration! Have you ever heard of the phrase, “Keep Life Simple”? Well, I strive to keep life simple every day. Remember, to keep a simple life may not be easy. Some of the simplest things to do are often the most difficult. Sometimes we need to just STOP everything and take a break. Let loose, slow down, and unwind. Turn inward and rethink about your life. Ask yourself hard questions and connect to your inner voice. In order to live better, simple lives, we need to create a safe space to breathe, and to think.

WAYS TO KEEP LIFE SIMPLE

Be kind, be happy, be peaceful, live well.

• Be Present – Live in the moment. Be aware of everything that you’re doing, feeling, and telling yourself. Learn to fight through it. Learn to stop making excuses every time your body feels discomfort. Learn to do this with everything that you do.

• Don’t Expect Too Much – There may be times where something may not go your way. It seems like there’s something missing. Take time to expect the worst, the best, and at the same time, nothing at all.

• Be Kind – It takes less energy to be kind to those people who are around you.

• Redefine Everything In Your Life – It’s important to define what matters most in your life. What makes you happy? What does success really mean to you? The American Dream philosophy may not work for you (college, good paying job, nice car, 6-pack abs, etc.), but it may work for someone else.

• Do You – Stop focusing and worrying about how other people live their life. Life will become a whole lot better when you learn to shut out the outside noise, and focus on the most important noise inside your own mind.

• Cultivate Morning Rituals – Practicing a morning ritual can help you create a positive mood and increase energy for the day. It’s a great opportunity to take care of your body and mind, and start the day with a healthy breakfast, some stretching or light exercise, a warm bubble bath, prayer and meditation, or planning your day by writing down the three most important things you need to do today.

HEALTHY HABITS TO INCREASE HAPPINESS

Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw

• Meditate – Practicing daily meditation will help to increase focus, better memory, and emotional resilience. Also, meditation has a positive effect in treating anxiety, depression, obsessive thinking, and hostility.

• Exercise Regularly – Exercise helps is essential for a happy and productive life. Our bodies were made to move throughout the day. Get up and go for a walk. Stretch while at your desk.

• Eat Better and Healthier – The foods/drinks that you put into your body not only affects your health, but also your attitude and mood. Drink more water, increase whole grains, increase vegetables, decrease sugar and junk food.

• Sleep More – Sleep is needed for restoring energy and emotional well-being. Sleep is essential for learning and memory, metabolism and weight, and to improve your mood.

• Keep a Journal – Some people like using paper journals and others like using apps. How much and how often to write is up to you. Write about random creative ideas that come to you, things you are grateful for, your goals and aspirations, internal stuff that you need to process better, foods you eat, and other habits you are building or breaking.

• Practice Smiling – Smiling is healthy and also improves your well-being. Believe it or not, smiling makes you live longer, look more attractive, and be more productive at work.

• Write Down Goals – Take a moment and write down your three most important long-term goals in life. Are they translated into short-term goals and present actions for you? This process will highly increase the likelihood of you creating the simple life you want.

• Nurturing Close Relationships – Nurturing meaningful and close relationships will bring you much more happiness and satisfaction in life.

• Spend Time in Nature – Spending time in nature, even a 20-minute walk in the park, can improve your happiness and overall well-being. It also helps to increase your exercise and concentration.

Believe it or not, you can improve your productivity while keeping life simple.

TIPS TO IMPROVE PRODUCTIVITY

Inhale the future, exhale the past.

Tip 1 – Don’t watch a lot of TV in your spare time.

Tip 2 – Identify all the distractions in your life and eliminate them.

Tip 3 – Schedule time to spend on your social media accounts and stick to it.

Tip 4 – If you attend or schedule meetings, keep it short and simple.

Tip 5 – Exercise your craft daily, whatever it may be.

TIME FOR REFLECTION – JOURNAL PROMPTS

Life is joyfully simple. Let’s keep it that way. – Paul Jun

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• How can I simplify my life in little ways?

• What are my priorities in life?

• What is on my mind right now, in this very moment?

• What do I need to let go of to make my life better?

• What is a short-term goal I’m confident I can achieve?

• Replace entertainment for prayer time for one day and write about it.

• Write about an experience where you heard God’s voice.

• Describe what God’s presence feels like.

• What is my favorite part of my daily routine?

• What am I most looking forward to this week?

• I am incredibly grateful for ____________________.

• When I am alone I love to ____________________.

My prayer for you today is that you will make your life a priority and choose to keep life simple. Focus on the things and people that help you grow as a person. Be productive throughout your day. Include time to learn, read, write, gain experience from others, share your thoughts and feelings with others, etc. Remember, your success is found in your daily routine so make a plan and stick to your plan. If it doesn’t seem to be working for you, re-evaluate your plan and make the necessary changes.

Believe in yourself today, tomorrow and forever!

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