SMART Goals

5 Tips To Improve Your Goal Setting Skills

LatishaSeptember 1, 20211 Reply

Renew Inspiration, Goal Setting Skills — Renew Inspiration

Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin September with a positive discussion to help improve your goal setting skills. When I think of improving any kind of skillset, you must be willing to make changes in your life that are sometimes difficult or uncomfortable. We’ve all been there. We set high expectations for ourselves when setting personal goals, but we don’t have a solid plan in place to reach them.

S.M.A.R.T. GOALS

Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

Well, how do you start? First, you should set some personal S.M.A.R.T. goals for yourself.

Here’s what S.M.A.R.T. means:

S – SPECIFIC – What do you want to accomplish?
M – MEANINGFUL – Why is this goal important to you?
A – ACTIONABLE – What steps will you take to achieve it?
R – REALISTIC – What is the action-oriented verb?
T – TIME ORIENTED – By when do you want to achieve this goal?

Example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, at least 3 fruits/veggies, drinking 64oz of water and exercising daily. In addition, I will track my food intake and exercise too. Then, spend time reflecting and readjusting as needed.

5 TIPS TO IMPROVE YOUR GOAL SETTING SKILLS

Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

Create realistic goals. Be realistic about what you want to accomplish. It’s easy to give up when goals are too ambitious. Consider making small changes and add on when you’re ready.
Write out a plan and keep track. Hold yourself accountable by tracking your progress.
Set smaller goals along the way. Smaller goals will keep you motivated and focused on the task at hand.
Reward yourself for milestones. Stay motivated by rewarding yourself for the achievements you hit along the way.
Don’t get discouraged. Never let minor setbacks define your progress. Remember each day allows you to start fresh again.

Remember, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis.

MAKE A PLAN

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Next, after you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important items to keep in mind during the planning process:

Make clear and concise deadlines for achieving your goals.
Set personal milestones to stay motivated.
Decide what actions are required to reach your goals.
Put your actions into a schedule that is easy to follow.
Readjust your goals or plan as you see fit throughout your journey.

Don’t expect to see change if you don’t make one. In order to stay inspired to reach your personal goals, you have to give and receive remarkable influence over your life. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you. So, what are you waiting for? Use these helpful tips and suggestions to improve your goal setting skills today.

SELF-REFLECTION & JOURNAL PROMPTS

Set some goals, then demolish them. – Unknown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your journal writing experience.

How often do you set goals for yourself?
How do you determine if something is important enough to set a goal for it?
How successful have you been at achieving the goals you have set for yourself?
What are some successes and failures of previous goals?
What are your biggest personal milestones that you have reached??
How confident do you feel about who you are?
How well are you currently balancing life?

SHARE YOUR THOUGHTS & COMMENTS

Please share some of your goals or strategies in the comment section below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Setting Goals to Achieve Success

LatishaNovember 25, 20195 Replies

Setting Goals, Achievement, Success, SMART Goals — pixabay

A goal without a timeline is just a dream. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a great time of the year to discuss setting goals. But not just any goals. Let’s discuss setting goals to achieve success. Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to become the President of the United States.

What does all of these have in common? Well, in order to stay inspired to do great things in life, you have to set goals to achieve success whether it is on a personal, academic, or career level. Then, you have to be disciplined enough to work hard and show your passion for whatever you set your heart out to do.

AMAZON RESOURCE # 1

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A goal should scare you a little, and excite you a lot. – Joe Vitale

First, a SMART goal is a goal that is specific, measurable, attainable, relevant and time based. In addition, SMART goals are very clear and easily understood.

• S – Specific (or Significant)

• M – Measurable (or Meaningful)

• A – Attainable (or Action-Oriented)

• R – Relevant (or Rewarding)

• T – Time-bound (or Trackable)

It is important to consider what you want to achieve in life, and then you must commit to it. Start with setting SMART goals that motivate you. Next, write your SMART goals down to make them feel tangible.

Here’s an example of a SMART goal:

• Simple Goal – I want to improve my health.

• Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

AMAZON RESOURCE #2

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WHY SET GOALS?

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

I’ve learned that people set goals for many reasons. For example, setting goals may give you long-term vision and short-term motivation. Also, the goal setting process helps you to organize your time and your resources so that you can make the most of your life. When you set clearly defined goals, you can measure and take pride in the achievement of those goals.

Here’s a few additional reasons why people set goals:

• To decide what you want to achieve in your life.

• To separate what’s important from what’s irrelevant or a distraction.

• To motivate and inspire yourself to be better each day.

• To build your self-confidence, based on successful achievement of goals.

AMAZON RESOURCE #3

THE PLANNING PROCESS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Moreover, striving to achieve your goals take not only commitment, but you must prioritize, plan and be willing to adjust your way o thinking. Finally, after you establish your goals, now it is time to create and follow a plan to make your goals a reality.

Here’s some important information to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Don’t wait until January 2020 to set goals. Start planning today for a better and stronger tomorrow. Don’t limit your challenges, challenge your limits. Don’t decrease the goal. Increase the effort. So, what are you waiting for? Let’s plan to set goals to achieve success!

AMAZON RESOURCE #4

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SELF-REFLECTION & JOURNAL PROMPTS

I may not be there yet, but I’m closer than I was yesterday. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

TIME TO SHARE & COMMENT

Let’s talk. I believe in the person I want to become. How about you? How often do you set goals for yourself? Are you afraid to readjust your goals to better meet your needs?
Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome December

LatishaDecember 2, 2018Leave a Reply

Make it a December to remember. – Unknown Author

Something to Think About – Hello, December. Make my wishes come true.

Welcome back to Renew Inspiration! Let’s welcome December with a positive attitude and a joyful holiday spirit. While most people are planning holiday parties and doing their holiday shopping, I’d rather focus on end of the year personal goals. Whether it’s fitness or career related goals, people fail to achieve their personal goals not because they don’t have the will, but because they don’t know how. Remember, goals help us believe in ourselves. Setting goals for yourself is a way to fuel your ambition and your inner drive.

GOAL SETTING 101

Set some goals, then demolish them. – Unknown Author

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

However, goal setting isn’t just about creating a plan for your life and holding yourself accountable, it’s also about giving us the inspiration necessary to aim for things we never thought possible. As you’re reevaluating your personal goals, keep in mind that a new year offers a clean slate to refocus, redefine and recreate your life.

Goal Setting, Personal Goals, Motivation, Success — pixabay

NEW YEAR MOTIVATION QUOTES

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. – Unknown Author

This is a good time of the year to get motivated. Here’s some motivation quotes to help you get started:

• Life is tough but so are you.

• Stop wishing, start doing.

• You are your only limit.

• Set a goal and do something about it every day.

• Push yourself because no one else is going to do it for you.

• Take the risk or lose the chance.

• Great things never came from comfort zones.

• Hope is the only thing stronger than fear.

• Slow down and enjoy yourself a little more, don’t be so serious, life is not a race.

• Don’t make me walk when I want to fly.

• Whoever is trying to bring you down, is already below you.

TIME FOR REFLECTION – JOURNAL PROMPTS

Be a reflection of what you’d like to see in others. – Unknown Author

• What does the Christmas Holiday mean to you?

• What are you looking forward to this holiday season?

• What song gets you into the Christmas spirit?

• What is your favorite Christmas movie? Why?

• How do you spread Christmas cheer?

• What Christmas tradition do you love to share with your family and friends?

• What is your “perfect” Christmas memory?

• What does “Home for the Holidays” look like to you?

• What Christmas moment from this year do you love?

• How do you feel about approaching a new year?

Welcome December, Holidays, Goal Setting, Motivation, Reflection — pixabay

SHARE YOUR COMMENTS

Hello, December. You’re the last month so be the best one. What personal goals are you planning to accomplish in December? What new personal goals are you planning to set for January? What keeps you motivated? What do you plan to do to prepare for the Christmas Holiday? for the new year?

Believe in yourself today, tomorrow and forever!

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Stay Inspired – SMART Goals

LatishaJanuary 24, 20186 Replies

Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired you have to give and receive remarkable influence. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded individuals so you will feel the positive synergy and be infused with fresh energy. I have decided to become a blogger which means I have a passion to write and to express my thoughts on paper. I love to encourage and help others to reach his or her full potential. There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself.

Here are some examples:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 60 grams of protein and drinking 64oz of water every day.

Simple Goal – I want to lose weight.
Smart Goal – I want to lose 25 pounds by July 31, 2018 by increasing my cardio activity and decreasing my calorie intake.

Simple Goal – I want to change my lifestyle.
Smart Goal – I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and fresh veggies.

Simple Goal – I want to be at my ideal weight.
Smart Goal – I will achieve my ideal weight (190 pounds) by December 31, 2018.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.