spiritual – Renew Inspiration Mind Body Spirit

Escape Through Journaling

LatishaMay 3, 20205 Replies

Renew Inspiration, Escape, Journaling, Mental, Physical, Spiritual — pexels

Journaling helps you to become a better version of yourself. – Asad Meah

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! My prayer today is that this blog post will encourage and inspire you in some way while we are still struggling to fight the covid-19 virus around the world. Let’s take a moment to welcome May in with an inspiring writing piece related to journaling. Journaling is a powerful tool that involves the practice of keeping a diary or journal that explores personal thoughts and feelings surrounding the events of your life.

Have you taken the time to evaluate your mental, physical and spiritual well-being lately?

Mental – Your mind will always believe everything you tell it.

Physical – Your body is healthy and beautiful.

Spiritual – Everything you need is within you.

Especially during difficult times like these, here’s some great questions to help you escape through journaling:

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I afraid of?
• How do I shine from day to day?
• How do I evaluate my daily stress level?

AMAZON RESOURCE #1

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JOURNALING TIPS

A journal is your completely unaltered voice. – Lucy Dacus

Well, I hope you have your journal/diary/notebook and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Here’s some great journaling tips to help you get started with your journaling adventure:

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything and everything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal to build health journaling habits

• Try new things – Write letters to yourself or to loved ones (past or present), write poetry, to-do lists, etc.

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times

• Be free – Write whatever feels right; Your writing doesn’t need to follow any certain structure

• Keep it private – Use your journal as you see fit; You don’t need to share it with others

AMAZON RESOURCE #2

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BENEFITS OF JOURNALING

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

In addition, a journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you throughout life and beyond. A journal provides a safe environment to experiment with your writing style and technique as well. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. The methods you choose can depend on your needs at the time and your personality. Don’t over complicate it, just write what feels right.

Even though there are many benefits of journaling, here’s some of the most important ones to consider while on your journey:

• Journaling helps to improve your mood

• Journaling helps to prioritize problems, fears and concerns

• Journaling helps to recognize triggers and learn ways to better control them

• Journaling provides an opportunity for positive self-talk

• Journaling identifies negative thoughts and behaviors

• Journal helps to manage anxiety, depression symptoms and reduce stress

However, to get the most benefits of journaling, be sure to always:

• Relax and meditate often

• Eat a healthy, balanced diet

• Exercise regularly and get in some activity every day

• Treat yourself to plenty of sleep each night

AMAZON RESOURCE #3

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JOURNAL PROMPTS

Journal to awaken your mind and transform your life. – Asad Meah

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you learn about yourself this month? this week? today?

• What are you inviting into your life with your actions?

• What feels like a struggle at the moment?

• How can I create more acceptance in my life?

• How have I been holding myself back?

• How can I take a step forward each day?

• What stresses me out? What can I do to reduce the stress?

• What can you do right now to lift your mood?

• What matters most to me right now in this very moment?

• As of today, what is my vision for my life in one year, two years, three years?

SHARING WITH ONE ANOTHER

Feed it faith. Feed it truth. Feed it with love.

Let’s take a moment to share with one another. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s).

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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Pure Worship Experiences

LatishaSeptember 22, 20186 Replies

worship, experiences, fall, leaves, autumn — pixabay

God is a Spirit: and they that worship him must worship him in spirit and in truth. (John 4:24)

Special Thought – Worry traps our hearts. Worship sets them free.

Welcome back to Renew Inspiration! Let’s welcome FALL today with an inspiring word: WORSHIP. I still cannot believe that it has been a whole week since I have published a blog post. Believe it or not, I have been working on this piece since last weekend. I don’t know about you, but time seems to get away from me with appointments for the boys and unexpected school meetings that are never positive. Nevertheless, here is a spiritual blog post that will enrich your life in more ways than one if you allow the process to take place.

Despite everything that LIFE throws at you, we have to spend time in pure worship. Would you agree? Well before you can partake in pure worship, it is important to know what it is, right? So, how do you define pure worship? Well, pure worship can be defined differently for each person. I honestly believe when you experience God on a personal level while praying, talking to God, meditating, singing spiritual songs, praising God for all He has done, dancing, or reading God’s Word, you are practicing pure worship. This is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

Worship is simply giving God his breath back. – Lou Giglio

To take it a step further, do you realize how important corporate worship is as it relates to our spiritual growth? Corporate worship can be defined as time designated to assemble with fellow worshippers to praise God, encounter Jesus, fulfill God’s purposes in us as His Church and participate in our eternal spiritual experiences using our gifts to help glorify God.

Do not forsake meeting together, as some are in the habit of doing, but let us encourage one another and all the more as you see the day approaching. (Hebrews 10:25 NIV)

Here’s some examples of corporate worship:

• Praise Team & Choir
• Praise Dancers
• Praise & Worship Music
• Reading God’s Word
• Corporate Prayer
• Tithes & Offering

Think of it this way. Corporate worship allows God to give His graces and blessings to church congregations across the world. In addition, there is a benefit for worshipping together with other believers as well.

Here’s some of the benefits of corporate worship:

• Awakening – A fire is kindled in our hearts which helps us through our difficult times.
• Assurance – A sense of community which helps our desires for belonging to a group.
• Advance – Spiritual growth within is being conformed to the image of Jesus Christ.
• Accepting Another’s Leading – Embrace being led by someone else during worship.
• Accentuated Joy – Our own adoration and joy increased during worship services.

Finally, corporate worship plays a huge role in rekindling our spiritual fire and keeping it burning within. In addition, corporate worship brings together God’s Word, prayer and fellowship among fellow worshippers. Corporate worship, in most cases, will strengthen your own pure worship experiences as well as you become one with God.

Worship is an act of war against the enemy of our hearts. – Holley Gerth

journal, writing, feelings, emotions — pixabay

Time for Reflection – Journal Prompts

• Define your own pure worship experience(s).

• How often do you experience pure worship and/or corporate worship?

• How important is worshipping God in your life?

• Where can you improve with your pure worship experience(s)?

• What is your favorite way to worship God?

Believe in yourself today, tomorrow and forever!

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Seek God’s Face

LatishaAugust 12, 20182 Replies

cross, sunset, sky, hill, God, Jesus, Lord — pixabay

Seek the LORD and his strength, seek his face continually. (I Chronicles 16:11)

Thought for today – Allow God to amaze you with what He can do for your situation.

Welcome back to Renew Inspiration! How often do you seek God’s face? For some, seeking God’s face is done on a daily basis and for others seeking God’s face is done on an as needed basis. What does it really mean to seek God’s face? Well, I believe seeking God’s face simply means to seek God’s presence in your life. Presence is a common translation of the Hebrew word “face”. Literally, we are to seek his face throughout our lives.

Here’s some ways for us to seek God’s face throughout our lives:

• Read God’s Word, study it and meditate on it

• Fasting and praying regularly

• Confessing your sins and repenting to God regularly

• Reading daily devotions

• Singing praise and worship songs

• Attending church services regularly

When you think that everything is against you remember God is always with you.

Journal Prompts – Time for Reflection

Let’s spend some quality time seeking God’s face while writing in our journals.

• What is on my mind right now?
• What do I need to meditate and/or pray about?
• What feels like a struggle in my life right now?
• What advice do I need to receive from God?
• Am I prepared to receive God’s advice?
• How can I strengthen my relationship and faith in God?
• How much time do you spending reading God’s Word, praying or meditating?

As you travel throughout your spiritual journey, there are always obstacles that we encounter while living our lives on Earth, but we must work around them in order to seek God’s face and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
How much time do you spend seeking God’s face? Challenge yourself and spend some quality time reflecting on the answers to the journal prompt questions noted above. Please share your thoughts and comments.

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Ways to Better Engage in God’s Word

LatishaJuly 8, 20188 Replies

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! So, how often do you read and study God’s Word? Do you just read your favorite verse, pray, then move on with your day? In order to be engaged in God’s Word throughout our lives, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives and cross reference the information in the Bible Concordance.

Here’s my suggestions for beginning this spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.

Thought for today – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.

Making time to read and study God’s Word is so important. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. In addition, our time spent in Scripture must alter us if it has truly been an encounter with God. God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable throughout our journey.

Here’s some ways to better engage in God’s Word:

• Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.

• Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.

• Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.

• Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.

• Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.

So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.

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Journal Prompts – Time for Reflection

MIND

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)

• What takes your mind away from the Lord, thus robbing your peace?
• What is your biggest dream?
• What has prevented you from going after your dream?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)

• List 5 ways you’ve become stronger and more courageous this month.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love?

SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more?

I WANT TO HEAR FROM YOU
How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? If so, please share in the comments section. I look forward to reading your feedback!

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God Our Greatest Protector

LatishaJune 10, 20185 Replies

Welcome back to Renew Inspiration! Today, let’s talk about our greatest protector. God desires to protect us from anyone or anything that dares to harm us while we live on Earth. God is willing to use every resource available to provide protection to those that truly trust in Him. Remember, God is all-powerful, all-knowing (I John 3:20), and everywhere present (Psalms 139:7-8), God alone is capable of being our greatest protector.

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life (John 3:16).

God has promised us complete salvation and total protection from the enemy. We must trust in God to receive God’s protection throughout our life time. In other words, there is no one or nothing that we should be afraid of. After all, God has given His Only Begotten Son for us, protecting us by providing everlasting life for all eternity.

Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation (Ephesians 6:14-17).

Here’s some ways the armor of God protects us against the enemy:

1. The belt of truth renews our minds in Scripture which is God’s truth.

2. The breastplate of righteousness shields us from sin.

3. The shoes of the gospel of peace lead us to share Christ.

4. The shield of faith protects us with God’s promises.

5. The helmet of salvation gives us confidence in Christ.

The enemy of our souls has certain tactics that he uses to knock us down in our spiritual battle. But God knows exactly what tactics the enemy uses and gives us the right pieces of armor we need to be good soldiers of Jesus Christ. Well, until next time…Believe in yourself today, tomorrow and forever!

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Staying Grounded

LatishaMay 13, 20187 Replies

The Lord will fight for you. You need only to be still. Exodus 14:14

Welcome back to Renew Inspiration and Happy Mother’s Day to all of you beautiful mothers that read my blogs every week! Today let’s focus on the concept of “Staying Grounded”. What’s the first thing you think about when you see the words “Staying Grounded”? I think about being grounded in the Word of God, staying focused from day to day, being on track to reach goals, and hope for the future.

Don’t be ashamed of your story. It just might inspire someone. -Unknown

Word of God
Stand your ground, it’s sacred. -Unknown

In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. As you read God’s Word, keep these tips in mind:
• Always ask yourself – How does this word apply to me?
• Receive every word as true. Rest upon the promises that God has given you.
• Be prepared to put what you read into action in your life.

Staying Focused
Don’t fear change. When its winds come blowing stay grounded, don’t let it knock you down. -Unknown

Staying focused from day to day is not as easy as it sounds. It seems to be easier when you have a daily To-Do List. Your list may include your daily agenda or you may want to include items that will build your faith and bless others along the way. For example, you may want to include:
• Count my blessings
• Practice kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe

On Track to Reach Goals
Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. -Unknown
There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Third, break down your goals into small and manageable steps to overcome any anxiety you may have. Fourth, hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Fifth, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Remember, effective systems and habits make it easier for you to accomplish your goals on a regular basis.

• S – Specific – Well defined so that anyone can understand the goal
• M – Measurable – Needs to have parameters in order to know if the goal was achieved
• A – Attainable – Must be a realistic goal that challenges you
• R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
• T – Time Oriented – Create a time frame for when you want to accomplish your goal

Hope for the Future
I am grounded. I am safe. I am divinely protected at all times. -Unknown
is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.
But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing listed.

Wings to show you what you can become. Roots to remind you where you’re from.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy & whole. -Unknown

As always, I look forward to hearing your feedback and reading your comments. Remember, sharing our thoughts and experiences teaches others a life lesson. In addition, please invite others to subscribe to my blog as well and share my blog on your social media platforms. Finally, I have added some items from www.amazon.com that may interest you so I would appreciate your support if you make a purchase. Until next time…

Believe in yourself today, tomorrow, and forever!

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