Spiritual Foundation

Journaling to Stay Grounded

LatishaMay 7, 20214 Replies

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
Do I have any talents or special skills?
How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

Tip #1 – Always ask yourself – How does this word apply to me?
Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

How do you define hope?
What do you hope for each day?
Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

Identify what you want and name your specific goal(s).
Write your goal(s) down and write the steps needed to facilitate the goal(s).
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What are my short-term goals and long-term goals?
What matters most to me right now in this very moment?
What am I ashamed of and/or what do I fear?
What brings me the most joy and how can I make time for it?
As of today, what is my vision for my life in one year, two years, three years?
What stresses me out? What can I do to reduce the stress?
What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Inspire

LatishaJuly 14, 202016 Replies

Renew Inspiration, Journaling, Inspire, Pink Flower — pixabay

Don’t be ashamed of your story. It will inspire others. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing can be whatever you want it to be and it can be your very own personal journey throughout life to reflect on, your ups and downs, your successes and failures.

As we begin to think about journaling to inspire, let’s take a moment to think about the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
How do I stand out in a crowd?
Do I inspire myself and others along my journey?

HOW TO BECOME INSPIRED AGAIN

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Believe it or not, journaling is not the only option available to you. When you no longer feel inspired in life, it’s important to make positive lifestyle changes to help you become inspired again.

Here’s some helpful suggestions:

Change your physical environment. If your indoors, go outside and vice versa.
Enjoy the various facets of nature. Go outdoors and take a walk.
Be venturous and try something new. Find a new hobby that you will enjoy.
Read an inspirational book. Choose a book to help boost your motivation.
Listen to a podcast. It’s nice to find encouragement while listening to others.
Be creative. Take an art class, spend time coloring/painting, etc.
Listen to music. Music can be a mood changer.

AMAZON RESOURCE #1

CONCEPTS TO IMPROVE LIFE’S INSPIRATION

These mountains that you are carrying, you were only supposed to climb. – Unknown Author

An inspiring person has two core beliefs:

To believe in themselves.
2) To believe in others.

When people speak of their personal ambitions, it is with great passion, optimism, and enthusiasm. Now, here’s some important concepts that are required in order for you to improve life’s inspiration:

Goal Setting

If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

Identify what you want and name your specific goal(s). Identify one or two things you want most and set these as your beginning goals, such as weight loss, building stronger relationships, being a better person, etc.
Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

Self-Confidence

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways to build self-confidence in your daily routine:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

AMAZON RESOURCE #2

Self-Reflection

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to clearly define happiness on your own terms.
Allows you to make decisions based on your conscience.

Self- Discipline

Self-Discipline is a key ingredient to success. – Unknown Author

Self-discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore one of the most important requirements for achieving goals. Here’s some effective ways to help improve self-discipline:

Practice mindfulness meditation to help refresh yourself.
Think in milestones which includes smaller tasks and healthy habits.
Embrace discomfort in order to learn from mistakes and grow.
Create daily to-do list and plan to complete tasks.
Stay consistent and track your progress.
Set rewards to treat yourself from time to time.
Set consequences when you fail to meet your expectations.

Self-Care

Saying no can be the best form of self-care. – Unknown Author

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care throughout your journey:

Make time for exercise or yoga.
Read an inspirational book or read positive affirmations.
Listen to soothing music with your eyes closed.
Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
Get out in nature (go for a walk, run, or hike).

AMAZON RESOURCE #3

Spiritual Foundation

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Raptis

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

Praise and Worship
The Word of God
Prayer

These spiritual essentials will help you build strength which is your spiritual foundation and begin to experience a powerful new sense of God’s presence and purpose in your life.

JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What is overwhelming in my life right now?
What am I ashamed of and/or what do I fear?
What matters most to me right now in this very moment?

Body

Your body is healthy and beautiful. – Unknown Author

What are my strengths and weaknesses?
What are my short-term goals and long-term goals?
What is my proudest accomplishment and my biggest failure?

Spirit

Everything you need is within you. – Unknown Author

What brings calm to your spiritual well-being?
How do you plan to increase your faith in God or a Higher Power?
What is my vision for my life in one year, two years, three years?

AMAZON RESOURCE #4

JOURNALING TO INSPIRE KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this journaling to inspire keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Journaling, Inspire, Flowers, Writing — Journaling to Inspire -Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Do you spend quality time journaling? Do you inspire to become a better person? Why or why not? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Move Mountains

LatishaOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

AMAZON RESOURCE # 1 – Purchase this item to help improve your personal journey!

POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

AMAZON RESOURCE # 2 – Purchase this book to learn how to set SMART goals.

Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

SELF-CARE

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

AMAZON RESOURCE #3 – Purchase this item to improve your spiritual self.

SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!

TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).