Time for Renewal

Time for Renewal

I will give you a new heart and put a new spirit within you -Ezekiel 36:26

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not make time for the renewal process to take place in their lives. We just keep going and going like the Energizer bunny, right?

However, it is important to realize when it is time for renewal. Allowing time for renewal offers one many advantages in life. First, time for renewal offers one personal growth and expansion from the inside out. Second, time for renewal offers one a fresh start to something that will be much better, and in most cases, greater than what they were already experiencing. Third, time for renewal offers one the ability to make necessary plans and allows their mind to think of resolutions that need to take place. Fourth, time for renewal can give you rest from the day to day hustle and bustle of life, which can interpret to self-reflection. Fifth, time for renewal offers one an opportunity to transform one’s mind and body to a more refreshed state.

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds!
I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy.

Until next time, believe in yourself today, tomorrow and forever!

Quotes:
Everything in the universe has a rhythm, everything dances -Maya Angelou

And suddenly you know, it’s time to start something new and trust the magic of beginnings -Meister Eckhart

Where do WE go from here?

Where do WE go from here?

life, save, obligation

Where do we go from here? As a concerned parent, I struggle with my emotions related to the constant gun violence within our schools around the country. I thought a school was supposed to be a safe place for our children to learn, to dream, to imagine, and to grow friendships. However, every time I watch the evening news, there seems to be yet another tragedy plaguing our hearts, another story of senseless violence toward our children. Unfortunately, our children are no longer safe when they attend school because people are violating this safe zone to terrorize and murder innocent people for their own selfish gratification. What makes matters worse, is these stories seem to be the norm in our communities…in our cities…in our states…all over the United States of America! Our elected politicians only want to discuss this issue when there is another school shooting that takes place. Do you notice this trend too? Quite frankly, one death should be too many! Every American should be outraged at how our politicians are handling these kind of life changing events. These tragedies can happen anywhere. The next time it may be a school in your area, just a thought.

mental, health, individuals

Where do we go from here? I honestly think that we need to discuss the root of the problem, in my opinion…MENTAL HEALTH! I don’t know about you, but I hear mental health come up in every last one of these mass shooting stories. As I look at the mental health programs in our community, or the lack there of, mental health is the first program to have funding cut and our politicians always choose to close the mental health facilities. I often wonder where people go that need this mental health resource? Unfortunately, these people have to deal with their own personal issues and they live right in the midst of our neighborhoods. We will never solve the gun violence as a whole because we do not have control of every person that owns or gets a gun in their possession, but we could make an attempt to reduce the number of casualties and/or school shooting events around the United States of America if we only had courage to do so, just a thought.

Where do we go from here? Well, I feel that we should go back to the basics: love, family unit, and prayer. This is truly my inspirational twist to such a serious problem that exists everywhere in the United States of America. First, where is the love and compassion for one another throughout our communities? I was taught that charity begins at home. We have to teach our children to love themselves so they will be able to love others. Also, we have to teach our children how to respect themselves as well as others, and their property. Remember, we cannot be afraid to correct our children when they are wrong. We must continue to embrace them with love and nurture them to the fullest. Second, where is the strong family unit? I remember the saying “a family that prays together, stays together”. When was the last time your family prayed together? When was the last time you sat down and talked with your child and/or a young person? Communication is very important and don’t under estimate our children. Remember, our children are little people that exists in a cruel and harsh world. Third, when do we pray together besides in church? Personally, I think we should put prayer back into our schools so that our children could have a spiritual covering throughout their day, but that’s my opinion. There is so much confusion and chaos within our schools and It seems to be getting worse, not better. After all, our children spend a great deal of time in school, so we need to give them hope again by offering a more positive and safe educational environment.

child, worth, guns, earth

We don’t have control of gun violence, but we should have control of our households. Strive to meet the need of anyone, young or old, that may be suffering from mental health issues. Don’t just turn a blind eye to the situation. Do the right thing and find some help in your local community. If you are unable to find the services, contact your state or county and demand services be provided. Don’t forget your child’s school as well. The school may have mental health contacts to provide to families too. Finally, let’s begin sending letters and making phone calls to our politicians. I believe our children are worth it. After all, they are the future for tomorrow, right? I would love to hear your opinion about this matter. Please leave a comment so we can discuss this very important topic on a positive platform.

Self-Love

Self-Love

love

Happy Valentine’s Day! On today, I want you to concentrate on self-love. Self-love is taught to us as children and as we grow we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Self-love is not selfish, but it forces you to undertake new practices that reflect self-worth. Now, here’s something to think about. Self-love, self-respect, self-worth…What do these words have in common? There is a reason they all start with “self” because you cannot find them in anyone else. Remember, you cannot truly love another person until you know how to love yourself. Loving yourself enough to realize you deserve a happy and fulfilled life. Well, I challenge you today to practice self-love and appreciate yourself just the way you are. When you learn to love you, then others will love you the way you deserve to be loved in return.

SELF-LOVE OPTIONS
• Find some ME TIME
• Write in your journal
• Read an inspirational book
• Take a long walk
• Exercise
• Take a nap
• Take a hot bubble bath
• Relax and do nothing

SELF-LOVE PEP TALK
Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat 3 times.

Now, be creative and create your own personal affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home/at work.

7 DAY SELF-LOVE & JOURNAL PROMPT ACTIVITY
For this activity, you will need a journal or notebook, something to write with and honesty. This is a time for personal reflection. I guarantee you will learn something new about yourself.

Day 1 – Journal Prompt: What do you think about you? What are your strengths and weaknesses?
Day 2 – Journal Prompt: What are you feeling right now in this very moment? What makes you happy?
Day 3 – Journal Prompt: What are your values? What do you believe in?
Day 4 – Journal Prompt: What are you grateful for? List at least 5 things and tell why.
Day 5 – Journal Prompt: What are you having a hard time accepting? Why is it hard to let go?
Day 6 – Journal Prompt: Write yourself a love letter. Make sure to talk yourself through a struggle.
Day 7 – Journal Prompt: How can you create space for self-love in your life right now and in the future?

QUOTES
When I accept myself, I am freed from the burden of needing you to accept me -Dr. Steve Maraboli

It takes courage to grow up and become who you really are -EE Cummings

 

The Soul Within

The Soul Within

Scriptures:
God is our refuge and strength, a very present help in trouble. Psalm 46:1

Do you know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s. I Corinthians 6:19-20

wait, fear

Once again, I want to thank you for believing in me and supporting my writing endeavors. I don’t know about you, but I am putting last week behind me and planning to have a much more productive week ahead. Sometimes I just sit and think about everything that life throws at us from day to day…from hour to hour…from minute to minute! For some of us, this experience can be very difficult to manage throughout our journey. We depend on support from family and friends to help us through those challenging times. For me, I pick up a pen and just start writing. Whichever way you choose to release this negative energy is good, the most important thing, is to release it. However, some people are not that fortunate. They have to face these hard times alone or just don’t have the means to find ways to handle the pressures of life.

The Soul Within was written with you in mind. Even if you are not experiencing a difficult time right now, just keep living. It is important to learn how to mentally withstand difficult situations presently and in the future. According to the Webster Dictionary, soul is defined as the principle of life, feeling, thought, and an action in humans, regarded as distinct entity separate from the body. Your soul is the part of you that consists of your mind, character, and thoughts.

strength, wisdom, peace

The soul within is like an instrument playing a special tune to everything that life throws our way. The soul within clears our mind in the midst of chaos and confusion. The soul within offers a sense of comfort and peace as we go through challenges in life. The soul within at times, get filled up with our emotions especially when we experience heartache and pain. The soul within often times try to protect us from the negative world we live in. The soul within runs so deep that some people have out of body experiences that only they understand and can explain. The soul within is your protector, your guide, your teacher, your angel, your friend. The soul within can be a mother to the motherless and a father to the fatherless. The soul within can be your companion, comforter, and helper. The soul within showers you and those around you with love, peace, joy, and gratitude each and every day. The soul within will always be there tucked deep inside just waiting for the right time to assist you, but we have to learn how to get out of the way. No matter how difficult it may be, take a deep breath, close your eyes, and enjoy the soul within experience.

Quotes:
There is no greater agony than bearing an untold story inside you. -Maya Angelou

Maybe you’ve been assigned this mountain to show others it can be moved. -Unknown

Positive Thoughts:
Stop trying to calm the storm. Calm yourself, the storm will pass.

It is well with my soul.

Her soul is fierce. Her heart is brave. Her mind is strong.

Journaling for Good Health

Journaling for Good Health

journal, writing, feelings, emotionsHave you ever tried journaling for good health? For those of you who are not familiar with the term journaling, here is the definition:

Journaling is a record of experiences, ideas, or reflections kept regularly for private use (diary).

When you decide to do some journaling, make sure to start with the date and start with small talk. If you are stuck, just ask yourself a question to get started. For example, “what was the best thing that happened this week”?

Journaling Tips:
1. Slow down and write down how you really feel – Be realistic, be honest and hold yourself accountable
2. Journaling is a life worth living – Personal journey – Your life’s story
3. Journaling is time for reflection and to find out who you are
4. Journaling offers you an opportunity to leave a written legacy to those around you
5. Giving yourself balance – putting everything on paper to get it out of your heart and mind

Journaling is a way to express yourself on paper. There’s no right or wrong way to do it. Just write. Write all the time no matter where you are. Write yourself out of creative blocks. Write even if it’s complete garbage in your opinion. Just don’t stop writing. It’s important to write what you want to write. Not what others expect you to write. Don’t let people’s opinions shape your first draft. Remember, this is your personal journaling experience so what are you waiting for? Let’s get journaling for good health!

Journal Prompts:
Mind
Write down everything in life that gives you pleasure or joy.
What in my life makes me feel alive and energized?
What are your successes and struggles?

Body
Dear body, I love you because…
When I look in the mirror, I feel…
How do I connect food with my body?

Spirit
What do I need more of in my life?
What words do I wish someone would say to me right now?
How can I give that to myself today…this week…this month…this year?

Quote:
Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open. -Natalie Goldberg

Inhale Exhale Depression Is Real

Inhale Exhale Depression Is Real

inhale, exhale
inhale – exhale — 50 Warm and Sunny Beach Therapy Quotes – Style Estate 

Happy Super Bowl Sunday! I really have been struggling on if I wanted to write a blog about depression. Yes, depression is a subject that most people try to avoid, but I don’t want to avoid any part of my personal story. Well, here we go. When my mother passed away in December 2015 my whole world changed. Even though I know my mother is in a better place and no longer have to suffer or be in pain, I felt so hurt and defeated. I truly felt like I could not do enough within my power to help my mother overcome her illness. Even as I write this blog, I just feel some kind of way. My eyes get full of tears and my emotions start racing all over the place. Nevertheless, I fell into a deep depression throughout my grieving process. I no longer wanted to be bothered with the outside world, but I still managed to be a wife, a mother, and work my part-time job. I felt empty inside and turned to reading God’s Word, praying, meditating, and writing in my journal for comfort. I’ve learned so much through this process, but the most important thing I learned was to express your feelings and not hold them in. Sometimes I cried, sometimes I read an inspirational book, sometimes I went for a long walk outdoors, sometimes I just screamed, sometimes I just wrote in my journal, and sometimes I just sat in silence. Through it all, God blessed me with my supportive husband, Elon Porter, who at times did not know what to do or what to say, but he never left my side. You know the old saying find something good in every situation? Well, I found the strength to start my own blog and my husband encouraged me to proceed. Believe it or not, if I would not have experienced such a low place in my life, you probably would not have the pleasure of visiting my blog and reading this one right now. Renew Inspiration Mind Body Spirit was created in memory of my mother, Rosalynn K. Russell and my father, James O. Russell. My parents were so supportive of everything that I did in life, all of my personal accomplishments. If I could help someone else overcome depression or any of life’s many challenges, I am up for the task. Writing this blog is a part of my personal story. No matter what life throws at you, stay committed to your task at hand, reach out to your family and friends for support, seek counseling with a licensed therapist, write your feelings in a journal, but never allow yourself to drown in the belly of depression. Remember, depression is not healthy for you or for those around you. Thank you for listening and sharing this precious time with me. Believe in yourself today, tomorrow and forever!

In Loving Memory of
Rosalynn K. Russell
November 29, 1942 – December 19, 2015

In Loving Memory of
James O. Russell
June 12, 1941 – July 9, 2003

Quote:
I have fallen, but I will get up. -Maya Angelou

Inspirational Thought:
You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.

Scriptures:
Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved. Psalm 55:22
Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. Psalm 27:14
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

6 Ways to Stay Positive:
• Have Faith in God’s Plan
• Put Everything in God’s Hands
• Practice Gratitude Daily
• Focus on Helping Others
• Surround Yourself with Laughter
• Write it Out & Talk it Out

Walking for Fitness

Walking for Fitness

woman, walking, exercise, fitness
pexels

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

walk, leslie, sansone, tone, zone, body, workout
Just Walk – Leslie Sansone

There are many walk workouts to choose from online, but I love to do walk workouts from Leslie Sansone and Jessica Smith which can be found on YouTube or you can purchase DVDs right from Amazon, whichever you choose, just get moving and enjoy walking for fitness.

My favorite Leslie Sansone Walk Workout DVD’s:
• The Tone Every Zone Walk – Upper Body Circuit, Lower Body Circuit and Fast Walk
• Walking OFF the Pounds – 3 Different Miles – Total Body Fitness Walking
• 5 Boosted Miles – Customize your walk workout time and intensity
• Walk Away the Pounds – 4 Mile Burn – Ultimate Power Walk

My favorite Jessica Smith Walk Workout DVD’s:
• Walk On – 5 Fat Burning Miles – Fit in your 10,000 steps a day
• Walk Strong – 6 Week Total Transformation System – Lose inches & build fitness

Here are some additional health benefits when walking for fitness:
• Boosting your spirits and creativity
• Helping to clear your mind
• Protecting you from heart disease
• Lowering the rate of weight gain
• Strengthening your memory
• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

Quote:
Walking is the best possible exercise. Habituate yourself to walk very fast. -Thomas Jefferson

Words of Inspiration:
When you walk with purpose, you collide with destiny.

Walking gets the feet moving, the mind moving, and movement is life.

Your journey will be much lighter if you don’t carry your past with you.

Meditation 101

Meditation 101

meditation, growth, spiritual, life, knowledge
spiritualhealingsign.com

According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers one many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:
• Reduces stress and anxiety
• Reduces impulsivity, cravings, and addictions
• Increases resilience in hard times
• Increases happiness and optimism
• Helps create loving, harmonious relationships
• Increases focus, creativity, and life satisfaction
• Increases memory, compassion, and productivity
• Produces a deep state of peace and well-being

How to Meditate:
• Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
• Relax – It’s not a process – You just let go and surrender
• Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

Quote:
The thing about meditation is: You become more and more you -David Lynch

I AM GROUNDED
My spirit is grounded deep in the earth.
I am calm, strong, centered and peaceful.
I am able to let go of fear and trust that I am eternally safe.
I am worthy of all things BEAUTIFUL.
Written by – Carly Marie

Stay Inspired – SMART Goals

Stay Inspired – SMART Goals

GoalSome people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired you have to give and receive remarkable influence. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded individuals so you will feel the positive synergy and be infused with fresh energy. I have decided to become a blogger which means I have a passion to write and to express my thoughts on paper. I love to encourage and help others to reach his or her full potential. There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

SMART GoalsHere are some examples:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 60 grams of protein and drinking 64oz of water every day.

Simple Goal – I want to lose weight.
Smart Goal – I want to lose 25 pounds by July 31, 2018 by increasing my cardio activity and decreasing my calorie intake.

Simple Goal – I want to change my lifestyle.
Smart Goal – I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and fresh veggies.

Simple Goal – I want to be at my ideal weight.
Smart Goal – I will achieve my ideal weight (190 pounds) by December 31, 2018.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

 

Motivation for Weight Loss

Motivation for Weight Loss

Despite your personal commitment and determination to succeed, it is hard to stay motivated when you commit to weight loss. There are so many barriers, such as family obligations, tight budget, crazy work schedule, no time to exercise, fail to preplan meals, etc. We can find excuse after excuse to not stay on track. Well, I have some suggestions to get you motivated today, tomorrow, and forever more.

First, change your way of thinking and know that motivation begins with you. Believe in yourself and become your own cheerleader throughout your journey.

Second, create a Weight Loss Journal and write down your personal weight loss goals, both short-term and long-term. Also, include your starting weight, exercises, motivational pictures, and inspirational quotes.

Third, find time for prayer and meditation throughout your journey. It is important for you to have a clear mind in order for you to focus on the total weight loss experience from head to toe. Now, I am not saying that this journey will be an easy one, but with your personal commitment, a changed mindset, and planning, you can set your self up for quite the experience.

Fourth, give yourself a pep talk and/or compliment yourself at least once a day. For example, look in the mirror and say “I believe in the person I’m becoming” or “I am beautiful, inside and out so I will eat write and exercise today”.

Fifth, surround yourself with supportive and like minded individuals. For example, join a local gym, take a class at your local recreation center, schedule workouts with family or friends, join groups on social media, and read uplifting blogs like this one everyday.

Finally, remember that your weight loss success is found in your daily routine, not in excuses.

Here’s a few quotes to help renew inspiration within you on today.

MIND: Rule your mind or it will rule you. ~Buddha

BODY: Embrace & love your body. It’s the most amazing thing you will ever own.

SPIRIT: Water your roots, so your soul can blossom.