You will never always be motivated, so you must learn to be disciplined. – Unknown Author

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Welcome back to Renew Inspiration! This has been a long and sad week! Not only are we still in the midst of a pandemic that continues to take lives each and every day, but now we also have race driven protests all over the United States of America speaking out against police brutality. It’s a shame that in 2020, African Americans are still asking to be free from bondage and wanting others to know that #BLACK LIVES MATTER. More importantly, #ALL LIVES MATTER. As a wife, a mother, sister, and aunt of African American males, I pray every day that my husband, sons, brother, nephews, cousins, in-laws, friends, and neighbors make it home alive. This is my reality that I am forced to live with and it is not fair. Sometimes we have to fully surrender our desires and trust that the universe (not man) has our back. I believe there has to be a Higher Power that will help us overcome this vicious cycle. Keep in mind, though these times may be difficult, we must find ways to stay motivated and continue to demand EQUALITY for ALL!

AMAZON RESOURCES #1

5 THINGS TO DO BEFORE GETTING OUT OF BED
www.LIVELIFEHAPPY.COM

The secret of your future is hidden in your daily routine. – Unknown Author

Here’s 5 things you should do before getting out of bed every day:

• Express gratitude.

• Set your intentions for the day.

• Take five long deep breaths in and out.

• Smile for no reason.

• Forgive yourself for yesterday’s mistakes.

AMAZON RESOURCE #2

WAYS TO HELP YOU STAY MOTIVATED

Each day you will have to make a decision. Will you give up, give in or give it your all? – Unknown Author

If you’re anything like me lately, it’s difficult to stay motivated while working from home, making sure my children are doing online assignments, running errands, listening to the daily news for pandemic & protest updates, all while trying to keep my family safe.

Below you will find some practical ways to help you stay motivated:

• Link your core values to your daily motivation.

• Let action peak your motivation during difficult times.

• Set schedules and rituals for taking action. Then, stick to them.

• Keep moving forward even when the motivation fades away.

• Set daily goals or use a daily to-do list to help keep you on track.

• Prioritize your mental health by practicing meditation or speaking with a licensed health professional.

• Practice kindness and gratitude throughout your day.

• Show yourself some grace and take breaks without feeling any guilt.

AMAZON RESOURCE #3

LIFE CHANGING AFFIRMATIONS

Your life is as good as your mindset. – Unknown Author

Each day when I wake up, I speak life changing words into my life. Every day I make it a point to grow closer to my highest self. Sometimes you have to be your own cheerleader and encourage life into your very being. It’s important to know that your ability to conquer your challenges in life are limitless and your potential to succeed is infinite.

Here’s a few of my favorite life changing affirmations:

• I accept myself just as I am.

• I am healthy, whole, and complete.

• I am light, love, kindness, peace, and joy.

• I love myself deeply and unconditionally.

• I am beautiful inside and out.

• I am radiant, divine, and I am enough.

• I am devoted to creating my best life.

• I am powerful and unstoppable.

• I am grateful for increased insight and opportunity to make better choices.

• I am confident and capable of reaching all my goals/dreams.

• I am a blazing potential for greatness.

• I believe in the person I dream of becoming.

• I manifest miracles in my life every day.

• My body is strong, my mind is brilliant, and my soul is fulfilled.

Despite everything going on around me, I continue to believe that amazing opportunities exist for me in every aspect of my life. My heart is filled with gratitude for all that I have and all that is yet to come. I continue to live off of my powerful and positive energy each day. I choose to put my mind on greatness, success and learning how to overcome barriers that exist in our society, in our free nation, in America. I live my truth unapologetically and I inspire others to do the same.

AMAZON RESOURCES #4

JOURNAL PROMPTS

Strive for progress, not perfection. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you feel motivated during this pandemic?

• What are some ways you plan to stay motivated during this difficult time?

• How do you feel about the various protests that are happening all around us?

• What are some of your struggles during this difficult time?

• How have you been holding yourself back?

• How can you begin taking steps forward during your journey?

• What matters most to you right now in this moment?

SHARING WITH ONE ANOTHER

Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn

Let’s take a moment to share with one another. How do you stay motivated during difficult times? What are some of your obstacles, challenges and/or struggles? Do you have a plan to overcome them? How do you plan to take a stand against racism and police brutality?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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