Category: Fear

Leap of Faith

Leap of Faith

LaPorter1 Reply
Renew Inspiration, Leap of Faith, Fear, Courage
Renew Inspiration

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s Welcome in February by taking a leap of faith.  Despite what you have experienced so far this year, be thankful that you are here today to speak about it and read my inspirational blog. It’s important to pour positivity into our lives so we can be better prepared to overcome obstacles. I think of this process as taking a leap of faith, removing fear as a temporary setback, and adding courage to step out of our comfort zone.

DEFINITIONS – FAITH, FEAR & COURAGE

I choose faith over anxiety hope over worry love over fear. – Unknown Author

Faith can be defined as:

  • Complete trust or confidence in someone or something; Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

Fear can be defined as:

  • An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Courage can be defined as:

  • As the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief.

AMAZON RESOURCE # 1 – Faith Prayer Journal

STEPS IN THE FAITH PROCESS

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – Dave Willis

To begin with, I believe we all have some level of faith within us. Often times in life, we are scared to take the leap of faith which holds us back from fulfilling our potential and becoming the best version of ourselves. Starting today, believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that occurs within our life time. Now, let’s talk about the steps in the faith process.

STEP 1 – Take a Step Back

Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time reading God’s Word, meditating and praying often. Then, looking at our current situation to see where we may have taken the wrong turn.

STEP 2 – Apologize

Then, it is time to apologize for our mistakes if you have hurt someone along the way. For some people apologizing and asking for forgiveness is too hard to handle alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

STEP 3 – Make Amends

Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive forgiveness from the person(s) in question.

STEP 4 – Move On

Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love and grace can help us through those darkest days. We shall be well and rise again. Just let go, release, and move on.

AMAZON RESOURCE #2 – Audiobook I Will Not Fear

HOW TO OVERCOME FEAR

Fear has a large shadow, but he himself is small. – Ruth Gendler

Despite having faith in your life, it is important to discuss how fear can also creep in. Fear is a normal reaction that warns our bodies to be careful. Everyone experiences some level of fear in their life from time to time. However, coping with everyday fears can be frightening for most people. Keep in mind, it is impossible to think clearly when you’re feeling overwhelmed or fearful. You must be ready to face your fears head on so you can dictate how your story will end. Remember, you are the root cause of your fears, and most importantly, you can be the solution to them as well.

Here’s some ways to help you overcome fear:

  • Name your fear and face it. Believe it or not, fear is not always obvious.
  • Arm yourself by replacing fear with God’s presence.
  • Imagine your success, not your failures.
  • Act out your new story and visualize your happy place.
  • Don’t try to be perfect. Take time out to rest and reset.
  • Practice mindfulness and focus on your breathing techniques.
  • Identify your fears by writing in your journal.

What makes you afraid? Questions help trigger your fears and bring them to the surface. Remember, fear will consume you if you allow it. Dig deep inside to gain encouragement and strength to move passed your fear so you can proceed with taking the leap of faith that you desire.

AMAZON RESOURCE #3 – Color Me Fearless

WAYS TO HELP BOOST COURAGE

Fear is a reaction. Courage is a decision. – Winston S. Churchill

Next, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

  • Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.
  • Commit yourself ahead of time. Stating intentions to your support system will make you be accountable and you will follow through with the activity.
  • Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.
  • Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.
  • Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. The moment you take that first step on your journey is the moment you start working toward your dream. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and take a leap of faith knowing that courage is not just around you, but within you. Faith is all about believing. You don’t know how it will happen, but you know it will.

JOURNAL PROMPTS

Your faith can move mountains and your doubt can create them. -Unknown

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Take a moment to think about the concept of having faith. What is the best way to increase your faith today?
  • List five ways you’ve become stronger and more faithful today, this week, or this month.
  • Why is it difficult to face your fears?
  • What would you do if you knew how to overcome fear?
  • What does it look like for you to take a step of courage today?
  • Write about a door you know God has closed in your life. How did you find the courage to work through this experience?
  • Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.
  • Describe an area of your life in which you wish you were more courageous. What is it, and how would you benefit?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Overcoming Pandemic Fatigue

Overcoming Pandemic Fatigue

LaPorter6 Replies
Renew Inspiration, Overcoming Pandemic Fatigue, covid-19, fear, anxiety, grief, depression
Renew Inspiration

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

• Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
• Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
• Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
• Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
• Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Staying Motivated Through Difficult Times

Staying Motivated Through Difficult Times

LaPorter11 Replies
Staying Motivated, Difficult Times, Black Lives Matter, Police Brutality Protests, Affirmations, Journal Prompts
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You will never always be motivated, so you must learn to be disciplined. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This has been a long and sad week! Not only are we still in the midst of a pandemic that continues to take lives each and every day, but now we also have race driven protests all over the United States of America speaking out against police brutality. It’s a shame that in 2020, African Americans are still asking to be free from bondage and wanting others to know that #BLACK LIVES MATTER. More importantly, #ALL LIVES MATTER. As a wife, a mother, sister, and aunt of African American males, I pray every day that my husband, sons, brother, nephews, cousins, in-laws, friends, and neighbors make it home alive. This is my reality that I am forced to live with and it is not fair. Sometimes we have to fully surrender our desires and trust that the universe (not man) has our back. I believe there has to be a Higher Power that will help us overcome this vicious cycle. Keep in mind, though these times may be difficult, we must find ways to stay motivated and continue to demand EQUALITY for ALL!

AMAZON RESOURCES #1

5 THINGS TO DO BEFORE GETTING OUT OF BED
www.LIVELIFEHAPPY.COM

The secret of your future is hidden in your daily routine. – Unknown Author

Here’s 5 things you should do before getting out of bed every day:

• Express gratitude.

• Set your intentions for the day.

• Take five long deep breaths in and out.

• Smile for no reason.

• Forgive yourself for yesterday’s mistakes.

AMAZON RESOURCE #2

WAYS TO HELP YOU STAY MOTIVATED

Each day you will have to make a decision. Will you give up, give in or give it your all? – Unknown Author

If you’re anything like me lately, it’s difficult to stay motivated while working from home, making sure my children are doing online assignments, running errands, listening to the daily news for pandemic & protest updates, all while trying to keep my family safe.

Below you will find some practical ways to help you stay motivated:

• Link your core values to your daily motivation.

• Let action peak your motivation during difficult times.

• Set schedules and rituals for taking action. Then, stick to them.

• Keep moving forward even when the motivation fades away.

• Set daily goals or use a daily to-do list to help keep you on track.

• Prioritize your mental health by practicing meditation or speaking with a licensed health professional.

• Practice kindness and gratitude throughout your day.

• Show yourself some grace and take breaks without feeling any guilt.

AMAZON RESOURCE #3

LIFE CHANGING AFFIRMATIONS

Your life is as good as your mindset. – Unknown Author

Each day when I wake up, I speak life changing words into my life. Every day I make it a point to grow closer to my highest self. Sometimes you have to be your own cheerleader and encourage life into your very being. It’s important to know that your ability to conquer your challenges in life are limitless and your potential to succeed is infinite.

Here’s a few of my favorite life changing affirmations:

• I accept myself just as I am.

• I am healthy, whole, and complete.

• I am light, love, kindness, peace, and joy.

• I love myself deeply and unconditionally.

• I am beautiful inside and out.

• I am radiant, divine, and I am enough.

• I am devoted to creating my best life.

• I am powerful and unstoppable.

• I am grateful for increased insight and opportunity to make better choices.

• I am confident and capable of reaching all my goals/dreams.

• I am a blazing potential for greatness.

• I believe in the person I dream of becoming.

• I manifest miracles in my life every day.

• My body is strong, my mind is brilliant, and my soul is fulfilled.

Despite everything going on around me, I continue to believe that amazing opportunities exist for me in every aspect of my life. My heart is filled with gratitude for all that I have and all that is yet to come. I continue to live off of my powerful and positive energy each day. I choose to put my mind on greatness, success and learning how to overcome barriers that exist in our society, in our free nation, in America. I live my truth unapologetically and I inspire others to do the same.

AMAZON RESOURCES #4

JOURNAL PROMPTS

Strive for progress, not perfection. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you feel motivated during this pandemic?

• What are some ways you plan to stay motivated during this difficult time?

• How do you feel about the various protests that are happening all around us?

• What are some of your struggles during this difficult time?

• How have you been holding yourself back?

• How can you begin taking steps forward during your journey?

• What matters most to you right now in this moment?

SHARING WITH ONE ANOTHER

Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn

Let’s take a moment to share with one another. How do you stay motivated during difficult times? What are some of your obstacles, challenges and/or struggles? Do you have a plan to overcome them? How do you plan to take a stand against racism and police brutality?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Conquering Self-Doubt

Conquering Self-Doubt

LaPorterLeave a Reply
Renew Inspiration, Conquering, Self-Doubt, Sunset, Sunrise, Dreams, Goals, Challenges
pexels

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

AMAZON RESOURCE #1

COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

AMAZON RESOURCE #2

CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

Jetpack



SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Courage Above Fear

Courage Above Fear

LaPorter6 Replies
Renew Inspiration, Courage Above Fear, White Flower, Blossom, Spring
pexels

Having courage does not mean that we are unafraid. Having courage mean we face our fears. We are able to say, “I have fallen, but I will get up.” – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Knowing when to walk away is wisdom. Being able to is courage. Walking away, with your head high is dignity. Now, think about that for a moment. What does courage mean to you right now in this very moment? Your honest response would be a great journal entry if you want to reflect on it later.

According to the Webster Dictionary, courage is defined as the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief. So, how does one take courage to the next level? There is no right or wrong answer here. Everyone handles situations in their lives differently.

AMAZON RESOURCE # 1

WAYS TO HELP BOOST YOUR COURAGE

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. – Unknown Author

However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

• Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.

• Commit yourself ahead of time. Schedule an appointment or tell others when and where you plan to attend the activity. Committing yourself ahead of time or stating intentions to your support system will make you be accountable and you will follow through with the activity.

• Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.

• Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.

• Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #2

THREE LIFE RULES

Fear is a reaction. Courage is a decision. – Winston S. Churchill

Here’s three life rules to live by:

1. If you don’t go after what you want, you’ll never have it.
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same place.

PRAYER FOR STRENGTH AND COURAGE

You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. – Eleanor Roosevelt

Heavenly Father, I want to hear from you on today. Speak to me right now in this very moment. Teach me how to hear you in my heart. Please show me what you want me to do to live out my calling. Give me the strength and courage. In Jesus Mighty Name, AMEN.

BONUS – After you pray to God, wait and listen. Then, journal what you hear and have the courage to share with a family member, a friend, or a mentor you trust. Remember, the best way to grow in your ability to hear God is to practice and let others help you.

AMAZON RESOURCE #3

JOURNAL PROMPTS

I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage today?

• What is one question you’ve been afraid to bring to God? Ask God the question right now, out loud, and listen for His answer.

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

The moment you take that first step on your journey is the moment you start working toward your dream. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that courage is not just around you, but within you.


Believe in yourself today, tomorrow and forever!

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Copyright © 2020 – Renew Inspiration – All Rights Reserved

Understanding Trauma and Stress

Understanding Trauma and Stress

LaPorter8 Replies
Renew Inspiration, Understanding Trauma and Stress, Recovery, Self-Reflection, Journal Promps, Time to Share
pexels

Today I will not stress over things I can’t control. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to share some information with you concerning trauma and stress. To begin with, trauma can be defined as a deeply distressing or disturbing experience in one’s life. Unfortunately, traumatic events are usually unexpected and can cause high stress levels, but also can change the quality of one’s life in many ways.

Here’s some examples of traumatic events that you may experience:

• Loss of a loved one or pet

• Divorce

• Serious Illness

• Physical pain or injury

• Natural disasters

• Parental abandonment

• Witnessing a death

• Rape or domestic abuse

AMAZON RESOURCE # 1

FACTS ABOUT STRESS

On the other hand, stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Here’s some interesting facts about stress:

• 90% of what is stressing you today will be irrelevant in a year. Don’t lose sleep over petty things. Get over it and move on.

• If you avoid the conflict to keep the peace, you start a war inside yourself.

• Doing your best does not mean working yourself to the point of mental breakdown.

• Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

AMAZON RESOURCE #2

SIGNS & SYMPTOMS OF STRESS

Moreover, the signs and symptoms of stress may last a few days, a few weeks or a few months. With the support of loved ones, the stress reactions usually pass more quickly.

Here’s some common signs and symptoms of stress:

• Physical – Upset stomach, Tremors, Profuse sweating, Chills, Chest pain, Rapid heartbeat, Rapid breathing, Increased blood pressure, Headaches, Sleep Disturbances

• Thinking – Difficulty making decisions, Confusion, Memory problems, Difficulty in problem solving, Poor attention span, Lack of concentration

• Emotional – Anxiety, Fear, Guilt, Grief, Depression, Sadness, Lost or abandoned, Isolation, Irritability, Numbness, Being alone

If the traumatic event is extremely painful for you, be sure to seek professional assistance from a licensed therapist or counselor.

RECOVERY FOR YOURSELF

Here’s some ways you can practice recovery for yourself:

• Express your feelings as soon as they arise.

• Reestablish a normal schedule as soon as possible.

• Spend quality time with loved ones.

• Fight against boredom and get some exercise.

• Go for a walk outdoors to help clear your mind.

• Eat a well-balanced meal even if you don’t feel like it.

• Take a warm bath with lighted candles and calming music.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Trauma is anything that overwhelms the brains ability to cope. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How do you handle stressful situations?

• Do you prefer to be by yourself when you experience trauma and stress?

• What is one thing you can do to reduce stress in your life?

• What is the best way to heal trauma and stress?

• How can you honor your body on today?

TIME TO SHARE & COMMENT

Let’s talk. Have you ever experienced trauma in your life? If so, how did you handle it? How do you handle stressful situations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!


Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Living in Fear

Living in Fear

LaPorter4 Replies
Living in Fear, Renew Inspiration, Anxiety, Worry, Flower
pexels

Never let your fear decide your fate. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

For God hath not given us the spirit of fear; but of power, and of love, and a sound mind. – II Timothy 1:7 KJV

Welcome back to Renew Inspiration! Just like all feelings and emotions we experience in our daily lives, there’s a portion of fear that is also necessary. Unfortunately, we have to be careful not to get caught up in all of the fears, negative feelings, and emotions. Often times living in constant fear can cause you to experience unhealthy feelings and physical consequences, such as:

• Chronic worrying

• A high level of anxiety

• Harmful sleep habits

• Issues with your appetite

• Digestive disorders

• Muscle tension

• Short-term memory loss

• Increase stress levels

• Depression

• Suicidal thoughts

As you can see, living in fear has a negative impact on your total well-being – mind, body, and spirit.

DEFINITIONS

Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

It’s important to also note that living in fear will cause an increase in anxiety and worry as well. Below you will find the definitions for fear, anxiety, and worry:

• Fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

• Anxiety – a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.

• Worry – a state of anxiety and uncertainty over actual or potential problems.

So, I know you’re wondering how you can turn your life around, right? Well, let’s start with focusing on basic lifestyle changes.

LIFESTYLE CHANGES

Our anxiety does not come from thinking about the future, but from wanting to control it. – Unknown Author

Although living in fear can cause an imbalance in your body, there are many options you have that can re-establish harmony of your total well-being – mind, body, and spirt.

Here’s some lifestyle changes to include in your daily journey:

• Exercise daily.

• Eat a healthy, balanced diet.

• Focus on what you appreciate.

• Write your thoughts in a journal or notebook.

• Be conscious of your worries.

• Learn to relax.

• Pray and meditate.

• Establish a strong social network.

• Talk to a professional therapist or counselor.

Now, remember you’re not going to change overnight. It’s going to take time, commitment, and consistency to find what works best for you. Be careful not to rush the process.

OVERCOME FEAR, ANXIETY & WORRY

Worrying will never change the outcome. – Unknown Author

As you may already know, overcoming fear, anxiety, and worry may not be easy, but it is possible. As you take the necessary steps to overcome these emotional challenges, you will allow yourself to focus on the more important things in life. It takes effort and commitment, but just imagine the number of rewards that will follow. Please keep these important tips in mind throughout the process:

• Tip 1 – Honesty is key so always speak your truth.

• Tip 2 – Focus on your breathing techniques, slowly breathing in and out.

• Tip 3 – Trust the Universe, but don’t question your personal beliefs and values.

• Tip 4 – Don’t fight the feeling, just let go and let God direct your path.

• Tip 5 – Always make time for personal reflection.

My hope for you today is to find a way to balance fear, anxiety, and worry in your life. Remember, a little of anything will be alright, but it’s when you allow stuff like fear to consume your life, is when you will experience stress and heartache.

SELF-REFLECTION & JOURNAL PROMPTS

May your choices reflect your hopes, not your fears. – Nelson Mandela

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• Who or what are you afraid of? Why?

• What fear is holding you back?

• What causes you anxiety and/or worry?

• What helps you conquer the fear in your life?

• What brings peace and comfort into your life?

• What gives you courage to move forward?

• How were you courageous today?

• What is your biggest fear in life?

• What is holding you back from improving your lifestyle?

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. Do you find yourself living in fear? How do you cope with fear, anxiety, and worry? Can you list at least 5 ways you’ve become stronger and more courageous this month? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2019 – Renew Inspiration – All Rights Reserved