Even five minutes spent in silence will nurture and revive your soul and your spirit. -Doreen Virtue
Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. It is important to know that you already have within you, right now, everything you need to deal with whatever the world decides to throw at you. Just because you may be struggling in this moment, does not mean you are failing. Keep believing in yourself and good things will happen.
In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers -Dodinsky
Peace be still. Look forward with hope, not backwards with regret. The fact that you aren’t where you want to be, should be enough motivation for you to keep pushing forward. Peace be still. Strive to push harder than yesterday if you want a different tomorrow. Peace be still. When you awaken each day, take a moment to open your eyes to the beauty of life within. This would be a good time for some self-reflection, meditation or yoga. Then, open your heart to the natural serenity that lies within you.
If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.
-Becca Lee
Self-Reflection Journal Prompts:
• What’s on my mind right now?
• What do I need to hear today?
• How can I uplift myself?
• What advice do I need to give myself right now?
• What answers am I seeking?
• What doubts do I currently have? How can I ease them?
• What are my greatest strengths and how will they support me in achieving my vision?
Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown
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Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Today, let’s focus on this topic: Embrace Who You Are! Now, think about that for a moment and define what that means to you, right now in this very moment. Then, answer this question: What is your personal vision for your life? Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.
The more you embrace and surrender to change, the more you will be supported. -Unknown
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You have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your journey does not mean you are failing. Keep believing and the good things will happen. Do you have the faith to believe in yourself? Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!
Your greatest obstacle and your greatest strength stare back at you in the mirror every day. -Unknown
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Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:
• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Take a moment to write down your values. What is most important in your life?
• Keep good on promises to yourself. Do at least 1 thing to work towards your goals.
Strength grows in the moments when you think you can’t go on but you keep going anyway. -Unknown
He who loves purity of heart and has grace on his lips, the king will be his friend. Proverbs 22:11
Grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.” God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced in life, know that God’s grace can bring peace, hope, and healing. One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Now, let’s pause here and give God some praise for His sincere love for us. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms.
By grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2:8-9
God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks is that we reach out and take the gift and then rest in it with guilt-free comfort knowing that you are saved through faith. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace. One thought I often meditate on is that when you trust in the Lord, you will never be disappointed.
I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham
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Let’s pray: Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen
Here are some Prayer Prompts to encourage, strengthen, and inspire you as you journal your prayers.
• Heavenly Father, you are…
• Heavenly Father, I thank you for…
• Prayer for peace when it comes to…
• Prayer for moments when I am….
• Heavenly Father, please give me patience to…
• Heavenly Father, I pray healing over…
• Heavenly Father, I love you because…
When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. -Unknown
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So, let’s define gratitude as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?
Living in a state of gratitude is the gateway of grace. -Arianna Huffington
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Gratitude Affirmation – I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.
Scriptures
Give thanks to the Lord, for he is good; his love endures forever. I Chronicles 16:34 NIV
But thanks be to God! He gives us the victory through our Lord Jesus Christ. I Corinthians 15:57 NIV
Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.
It is not joy that makes us grateful; it is gratitude that makes us joyful. -Unknown
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Gratitude Journal
A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.
ACTION –Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.
Here are some Gratitude Journal Prompts to help you get started:
• What’s a simple pleasure that you’re grateful for?
• What’s something about your body or health that you’re grateful for?
• What book(s) are you grateful for?
• What’s a tradition that you’re grateful for?
• What’s one of your personality traits that you’re grateful for?
• What mistake or failure are you grateful for?
• What skill(s) do you have that you’re grateful for?
• Look around the room and write about everything you see that you’re grateful for.
• Write about some place you’ve been that you’re grateful for.
• What’s something that you’re grateful to have today that you didn’t have a year ago?
journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.
Stay patient and trust your journey
Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.
A little progress each day adds up to big results
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5 Tips for Capturing your Best Journal Ideas:
1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.
2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.
3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.
4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.
5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.
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Here are 10 reasons why you should use journaling to find yourself:
1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.
2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.
3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.
4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.
5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.
6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.
7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.
8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.
9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.
10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.
Still stuck in a rut and have nothing to write, here are examples of ideas to include in your journal:
• Reactions to personal situations and world events
• Goals you’re working toward (weight loss, career, personal)
• Inspiring quotes or affirmations
• Poetry that moves you
• Pictures from magazines or photos you love
• Books to read
• Music you’ve heard that you may want to purchase
• Websites to explore
• To do lists or reminders
• Topic research or exploration
• Relationship successes or problems
• Travel plans
• Dreams to explore
• Feelings, thoughts, or emotions
One small positive thought in the morning can change your whole day
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Journal Prompts are given to inspire you to write freely and to help you think about mind, body, and spirit as you write. But today, think of journal prompts as a thought provoking exercise to help you find yourself.
• Name 5 things that you love about yourself.
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• Has your mind spent more time today focused on the past, present, or future?
• What feels like a struggle at the moment?
• What do I want to accomplish in my life today? tomorrow? next week? next month? next year?
• What has been going well in my life lately?
• How can I create more acceptance in my life?
• What traits do I like about myself?
• What are my character strengths?
• How have I been holding myself back?
• How can I take a step forward?
Dream. Plan. Do.
So, grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement.
I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another so your comments are necessary in order for all of us to learn and grow. I look forward to reading your feedback!
In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband
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In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?
Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials now.
JOURNAL PROMPTS:
• Find a quote to live by and write it down. Then, write a journal entry.
• What book has influenced your life?
• What are you grateful for?
• Define your struggles and create a plan to overcome them.
Inner peace begins the moment you choose not to allow another person or event to control your emotions. -Unknown
EMOTIONAL FREEDOM
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Sometimes I feel tangled up in my emotions. Trying my hardest to break free. Emotional freedom is almost at my fingertips, but it is difficult to trust myself to move in the right direction. Can I control my emotions or do my emotions control me? I ask myself this question every day. How about you?
Emotional freedom is what we all strive for while on this journey called life. Trying to live a healthier lifestyle. But let’s be honest my friends, the struggle to emotional freedom is real and sometimes scary. The temptations and challenges are real, such as unhealthy foods, drinks, not enough time to exercise, health issues…the list can go on and on. But once again, I ask myself daily…Can I control my emotions or do my emotions control me?
I am a survivor, a fighter, a wife, a mother, a sister, an aunt, a friend. Yes, I am all of these things, but most of all, I am strong enough to overcome this emotional struggle. I am strong enough to make a commitment to not only myself, but also to my loved ones. I am strong enough to control my roller coaster of feelings, desires, and personal choices in life. So, I ask myself and you should ask yourself…Can I control my emotions or do my emotions control me?
Emotional freedom is within our reach, but we must stay focused and keep pushing toward our ultimate goal…to be at peace, happy and free of all negative feelings that sometimes hide within.
JOURNAL PROMPTS:
• How do you see the world? Describe it in detail.
• Share a vivid dream.
• How have you changed in the past year?
• What are your priorities in life?
Peace comes through hope. -James E. Faust
BEING AT PEACE & FINDING GOD’S PURPOSE
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There is one sure way to know that you are doing exactly what God wants you to do, you will be at peace. Not every day, not all the time, but even in the midst of hard times and confusion you will feel good about what you are doing. Even when it seems like you are getting nowhere, you will know there is absolutely nothing else on earth you can do other than what you are doing. It’s called being on purpose. There will be times when you want to walk away, but you won’t. You can’t. Perhaps the money will not show up fast enough, but some way, somehow, you will have just enough to handle the task at hand.
Every day, every hour, and every minute has a purpose. God has a plan for you. Continue to trust that. He is taking you great places. -Unknown
When you are doing what God wants you to do, nothing else matters. You will be willing to stick it out in bad times. You will ignore people who tell you that you can’t or that you are crazy. You will be so intent on finding the happiness and success you know you deserve, you will be at peace. In peace, you find God’s purpose for you.
Simply put, your peace is God’s pleasure – Now let’s go find it – Are you ready? Ready, set, go!!!
JOURNAL PROMPTS:
• What do you feel strongly about?
• Something you are proud of.
• How would you like people to describe you?
• Discuss one way you would like to grow in the next year.
Travel light, live light, spread the light, be the light. -Yogi Bhajan
TRAVEL LIGHT
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If you know that your life is a journey and if you want to make it to your divine destination, you must learn to travel light. Shake off all of the unnecessary baggage and negative thoughts. Unpack the abrasive attitudes, addictive appetites, belittling burdens, conflicting confusion, and frivolous fears that you have packed away in the crevices of your heart and mind. Pack a tidbit of truth, a capsule of courage, a fistful of faith, and a pocketful of prayer, and be your way to a healthier and stronger you!
JOURNAL PROMPTS:
• What do you love about yourself?
• If you could change just one thing about yourself, what would it be?
• What do you want people to remember about you?
• What do you need to be content?
Rock bottom became the solid foundation on which I rebuilt my life. -J.K. Rowling
SOLID FOUNDATION
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A solid foundation is the most important part of a building. Without a solid foundation, the building won’t last very long. Unfortunately, the building could crumble or fall apart at any time, especially if stress is placed on it by a storm.
The Bible encourages people to build their lives on the solid rock of Christ, rooted securely in Him (see Matthew 7:24-27 and Ephesians 3:17). If you try to build your life on what people say and think of you, how they treat you, how you feel, or your past mistakes, you are building on sinking sand. But if you trade that old, cracked foundation for a solid foundation, one based on Christ and His love, nothing can shake you.
JOURNAL PROMPTS:
• What is your favorite scripture that you have hidden in your heart?
• What or who gives you comfort during difficult times?
• What can you do to nurture your mind, body, and spirit more?
• What has been going well in your life lately?
Journaling is like whispering to one’s self and listening at the same time. -Mina Murray
JOURNALING – TIME FOR PERSONAL REFLECTION
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Journaling helps you make sense of your emotions and pinpoint patterns. Journaling helps to reduce stress, solve problems more effectively and even improve your overall health.
One way to practice journaling is to write about a good life experience. Not only does this remind you that there’s life beyond bad feelings, but it also serves as an emotional anchor. When you describe a happy memory in your journal, you will be mentally reinforcing that memory so that it might occur to you later in life while you’re going through difficult times.
Now, let’s practice this exercise to access your anchor:
I remember a good feeling _______ [when]. I simply felt ______________ [describe the feeling in a few words]. I was __________________ [where], and I remember noticing _________________ [something sensory]. It was a time in my life when I was doing ________________ [an activity or a general description]. I’ll never forget ________________ [people, weather, environment, etc.] around me. I’ll never be right there again but I know I CAN feel that way again.
Welcome back to Renew Inspiration! Despite what is happening in your life, right now in this very moment, you are destined for greatness. Do you believe that? I’ll give you a moment to think about it, but as you are thinking, why don’t we start our journey.
Let’s depart from this place and begin to visualize our journey to greatness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come in your life, but what matters most is that you make it through the storm without wavering your faith. Similarly, negative thoughts may come, but you must believe in your heart that you are destined for greatness no matter what.
Believe deep down in your heart that you are destined to do great things. You are greatness. -Unknown
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Since you had a moment to think about where you are right now, do you believe you are destined for greatness? Remembering that we are human and when negative thoughts show up make sure that you tell yourself that negative thoughts have no place in your mind and believe it. We have to start conditioning our thought patterns differently so we can regain control of our inner being. Because our inner being defines who we really are.
Surround yourself with those who see greatness within you, even when you don’t see it in yourself. -Unknown
Here’s another thought to think about while on your journey to greatness. People may come and go throughout your life time, but always remember that you are destined for greatness no matter how that person or people may treat you.
Don’t allow the world to define your greatness because most of this world is blind. -Unknown
Unfortunately, we live in a mean and cruel world these days. People can be harsh and say unkind words to you, but you have to shake it off and keep it moving in order to make it to that special place called acceptance. Yes, to be destined for greatness is to not only accept yourself, but to believe in yourself no if ands or buts about it.
The most defining moment in a woman’s life is when she discovers her own greatness! -Unknown
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If you are struggling in this area along your journey, just begin to write down your thoughts (positive or negative) in your journal or in a notebook. It’s important to be honest and to focus on what matters most to you in your life right now, in this very moment. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED FOR GREATNESS!
Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character. -Unknown
JOURNALING TO GREATNESS
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Did you know that journaling can help you along your journey to greatness? Journaling is a positive way to help release what’s held captive inside you. Journaling allows you to say things that you would probably never say out loud. People cannot define journaling the same way because it is a personal written journey. You are the author who writes the beginning, the middle, and the ending.
Positive benefits of journaling:
• Helps us make space for our hearts
• Turns memories into reality
• Gives us time to process our personal experiences
• Helps to create an energetic and visual level of comfort
• We are allowed to fully express ourselves
• There are no boundaries and no limits set to what we can write
• There is no set format, just write, write, write
• We are able to be creative with no set criteria or instructions
• We are free to write until our mind, body, and spirit are one
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• Define your biggest dream.
• Share a vivid dream.
• How do you see the world?
• What is your vision for the next year?
• Discuss one way you would like to grow in the next year.
• What is your goal/goals for next week?
• What were your highs and lows this week?
• What did you do today that brought you closer to your dream?
• Discuss at least one lesson you learned today.
• What are your strengths? What are your weaknesses?
• What behavior you need to let go?
• What makes you proud?
• What is my proudest accomplishment?
• What is my biggest failure?
• What do I do to show myself self-compassion and self-care?
• What new activities am I interested in or willing to try?
Spring is a lovely reminder of how beautiful change can truly be -Unknown
Even though Michigan weather is in the 30’s today, the first day of spring is March 20th. Spring is one of the four conventional temperate seasons, following winter and preceding summer. Spring is the season of new beginnings for many people. Take time and look around you when the flowers, plants, and trees begin to bloom, days become longer, and the weather is warmer.
No matter how long the winter, spring is sure to follow -Unknown
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So, here’s the life lesson I want to discuss with you on today. Just like the seasons change, so do our mind, body, and spirit.
He health the broken in heart, and bindeth up their wounds. -Psalm 147:3
Life Lesson – Mind
As spring starts to surface and the trees begin to bloom, we can see God’s reminder to align our hearts to the new thing He’s doing all around us. Keep in mind that everything changes except God. People change, circumstances change, our bodies change, and our desires and passions change. There is certainty in life…change!
Our thoughts are the first things we need to deal with during change because thoughts directly affect our emotions and determine our behavior. When circumstances change, make the transition mentally and your emotions will be a lot easier to manage. The next time sudden change happens in your life, act on God’s Word and not merely reacting to the situation, you will be able to manage your emotions instead of allowing them to manage you. Now, repeat after me…I don’t resist and dread change, and I adapt when I need to.
Life Lesson – Body & Spirit
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Moving right along to the next life lesson. Unfortunately, the change in seasons will affect some people in ways that most cannot explain. Many people struggle with seasonal affective disorder (SAD) which is a depression related to the change in seasons.
Some of the symptoms are as follows:
• Moodiness
• Low Energy
• Difficulty Sleeping
• A Lack of Interest in Activities
• A Lack of Interest in Relationships
• Feeling Hopeless
To help you prepare for the change in seasons, ask yourself the following questions:
• Do you find yourself sleeping more?
• Are you struggling to get out of bed?
• Is it harder or easier to exercise now?
• Do you feel less patient?
• Are you easily annoyed or irritated?
• Do you feel more energized and productive?
• Has there been a shift or change in any of your relationships?
• Are you actively involved in activities?
Answering these questions will give you some insight about how the change of seasons may or may not affect you personally. Regardless of whether you are affected by SAD, there are three important points that will help you navigate and manage this process.
First, you need to exercise regularly for at least 30 minutes per day. Moving your body on a regular basis has a positive effect on your physical and emotional health. Keep in mind, you don’t have to spend countless hours in the gym to satisfy this requirement. You can walk around your neighborhood, run and play with your children, or do an at home workout.
Second, you need to get more sunlight. People need to be exposed to sunlight on a daily basis. Our bodies absorb vitamin D, important to our health, from sunlight. And the energy and emotional boost that we get from a few minutes in the sun is well worth it.
Third, you need to talk it out. It’s always easier when you’re sharing your thoughts and feelings with someone, such as your spouse, friend, coworker, or therapist. This process not only strengthens your relationships, but also it provides you with positive support during this difficult time.
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Journal Prompts – Mind in Bloom
April showers bring May flowers. What do May flowers bring? Why do you think so?
Write about the perfect spring day and include details, such as smells, sights, sounds, touch, tastes.
Spring is thought to be a time of new beginnings. Write about a time when you started something new.
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Journal Prompts – Body Moving
Write about how you plan to move forward physically in 2018.
Set some realistic exercise goals for yourself and write them down.
Write about one way you would like to grow physically in the next year.
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Journal Prompts – Spirit Renewed
Write a personal poem about spring. What does spring time inspire in you. Write about it.
Write about how God has blessed you. Be specific and give examples.
Write about something you feel strongly about.
What’s on your mind?
Don’t be shy. Please share your thoughts and/or feelings concerning this blog by leaving a comment so we can have an open dialogue. I would love to hear from you!
The steps of a good man are ordered by the Lord: and he delighteth in his way. Psalm 37:23
In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6
Welcome March! Well, today is March 1st. Where did February go? I do realize it is the shortest month of the year, but I cannot believe we are ten days from Daylight Savings Time (March 11th) and nineteen days from the first day of Spring (March 20th). Well, I have to ask you…Have you taken time to renew your inspiration? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for TOTAL HEALTH & WELLNESS. Let’s strive to organize your MIND, BODY & SPIRIT.
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. -Prasad Mahes
To the mind that is still, the whole universe surrenders. -Lao Tzu
Pixabay
Now, on our journey for TOTAL HEALTH & WELLNESS, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands. In addition, create a separate To Do List daily to stay organized and stress free.
Journal Prompts
• What are your priorities in life?
• What do you need to be content?
• Write down something that you want to remember. Why is it important to you?
Your body loves you. Love it back. -Unknown
Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown
Pixabay
Now, that we have discussed our MIND, it’s time to discuss our BODY. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.
Journal Prompts
• Write 5 things you would like to do more and make a plan to do them.
• What do you love about yourself?
• Identify your strengths and weaknesses.
Everything has a spirit – honor that. -Unknown
In the long run, the sharpest weapon of all is a kind and gentle spirit. -Anne Frank
Great spirits have always encountered violent opposition from mediocre minds. -Albert Einstein
Pixabay
Now, we have discussed MIND & BODY. Let’s now discuss our SPIRIT. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.
Journal Prompts
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.
So, are you up for the TOTAL HEALTH & WELLNESS challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started. Please leave a comment and share what you have chosen to do differently in order to better organize your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.
TOTAL HEALTH & WELLNESS TIPS
• Your success is found in your daily routine.
• Fitness Rule #1 – Never skip Mondays.
• Count your blessings and practice kindness every day.
• Let go of what you cannot control.
• Listen to your heart.
• Remember, to breathe.
I will give you a new heart and put a new spirit within you -Ezekiel 36:26
Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not make time for the renewal process to take place in their lives. We just keep going and going like the Energizer bunny, right?
However, it is important to realize when it is time for renewal. Allowing time for renewal offers one many advantages in life. First, time for renewal offers one personal growth and expansion from the inside out. Second, time for renewal offers one a fresh start to something that will be much better, and in most cases, greater than what they were already experiencing. Third, time for renewal offers one the ability to make necessary plans and allows their mind to think of resolutions that need to take place. Fourth, time for renewal can give you rest from the day to day hustle and bustle of life, which can interpret to self-reflection. Fifth, time for renewal offers one an opportunity to transform one’s mind and body to a more refreshed state.
If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds!
I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy.
Until next time, believe in yourself today, tomorrow and forever!
Quotes:
Everything in the universe has a rhythm, everything dances -Maya Angelou
And suddenly you know, it’s time to start something new and trust the magic of beginnings -Meister Eckhart
