Journaling – Page 10 – Renew Inspiration Mind Body Spirit

Lost and Broken

LatishaDecember 19, 20187 Replies

Broken Heart, Lost, Broken, Grief, Holidays — pixabay

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Missing you comes in waves, tonight I’m drowning. – Unknown Author

Special Thought – Happiness is my choice. Decide every morning that you are in a good mood.

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 3 years since my beautiful mother left her earthly body to be in heaven. I find myself repeating this quote from time to time:

A million words would not bring her back, I know because I’ve tried. Neither would a million tears, I know because I cried. – Unknown Author

I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to her failing lungs. My mother suffered from severe COPD for about 5 years or so. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this obstacle, this awful illness, that she had to endure. This whole experience left me totally lost and broken even until this day.

If I had to find a happy place throughout this experience, I would have to say that my mother and I grew closer to one another. We had a special bond that could never be broken. Even that last night together, I was able to bathe her and pray for her. That was a special moment that will forever be in my heart. She smiled as I left her room that night. I smiled back as I said, “I love you mom.” Not knowing that was the last time I would see her alive. My positive memories will never replace her presence in my life, seeing her warm smile or hearing her laughter. Honestly, I feel her spirit every day and she visit me in dreams often. Sometimes the dreams seem so real.

Losing our loved ones is hard and painful but losing them during the holidays is even harder. Believe it or not, writing my feelings out in a journal helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey.

My mouth says, “I’m okay.” My fingers text, “I’m fine.” My heart says, I’m broken.” – Unknown Author

White Rose, Heart, Lost, Broken, Holidays, Grief — pixabay

AFFIRMATIONS – (aimhappy.com)

• Trust the process/journey.

• Peace and comfort are my main priority.

• I am open to this moment.

• I am connected to what really matters in my life.

• I am a living, breathing example of the kind of world I want to live in.

flowers, notebook, pen, coffee, goals — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

• Why do I feel lost and broken on today?

• What do I know to be true in this moment?

• What do I want more of in my life?

• What am I ready to let go of?

• What was my high and low today?

• What questions am I facing right now?

• When was the last time I felt truly at peace?

SHARE YOUR COMMENTS

Have you ever felt lost and broken throughout life? Have you ever lost a loved one during the holidays? If so, how did you cope with your grief and pain? Please share your life experiences in the comment section.

Believe in yourself today, tomorrow and forever!

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Journaling for Fitness

LatishaDecember 15, 20182 Replies

Pink Kettlebell, Grey Sneakers, Fitness, Journaling — pexels

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I believe in the person I want to become.

Welcome back to Renew Inspiration! This is the time of the year when everyone is trying to make New Year’s Resolutions. Instead of doing what seems to fail year after year, let’s plan to get healthy and fit by Journaling for Fitness. Keeping a fitness journal can be very helpful to most people. Studies show this easy tool helps reduce stress, builds positive thoughts and feelings, and helps us better understand what may be holding each of us back.

Never let a stumble in the road be the end of the journey.

BENEFITS OF JOURNALING

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary or fitness journal lets you maintain an organized record of your progress and journey.

JOURNALING TIPS

• Keep a regular writing schedule with few distractions so journaling becomes a habit.

• Don’t over think your written entries, just write honestly.

• Be creative. Add photos and positive quotes to enhance your written entries.

• Keep your journal private so you will not begin to write for others instead of yourself.

• Do not try to write perfect words, but instead just write what you think and feel.

• Reread your journal entry throughout your journey to see if you spot any patterns you want to change.

REASONS TO KEEP A FITNESS JOURNAL

Fitness means so much more than having a nice body. It means having a much better life.

Keeping a fitness journal can help you plan ahead to achieve your health and fitness goals, look back to see what’s working and what’s not, and gives you a clear idea of what you’re going to do for the day.

Here’s some additional reasons to keep a fitness journal:

• To clarify and focus your fitness goals.

• To break down goals into smaller, more manageable goals.

• To track progress towards goals.

• To plan future workouts.

• To record workouts done and progress.

• To plan exercise rest days.

• To gain a better understanding of exercise habits.

• To provide a factual record of successes.

As you can see, journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. So, with that said, let’s start 2019 healthier and more organized. Plan to focus on your health and fitness goals by including a fitness journal in your daily routine. After all, your health and well-being must take priority, so you will be able to provide the necessary support to your family and friends.

Pink Flower, Journal, Earbuds, Pen, White Cup, Fitness — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

When you feel like giving up, think about why you started.

• Today, I can honor my body by ___________________________.

• I am taking ___________________ actions to reach _____________________ goal.

• What are my fitness goals for the new year?

• What am I feeling today and what thoughts are creating that feeling?

• How can I love myself on today?

• What can I do to take better care of myself?

• What is one thing I know I really need to change?

• What is my vision for the next 3 months?

• List 5 to 7 new habits you’d like to adapt in the new year.

SHARE YOUR COMMENTS

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that as you continue your healthier journey. Do you prefer setting goals or New Year’s Resolutions? What kinds of goals are you setting for yourself? What would be your New Year’s Resolution(s)? Do you plan to include a fitness journal in your daily routine? Why or why not?

Believe in yourself today, tomorrow and forever!

Welcome December

LatishaDecember 2, 2018Leave a Reply

Make it a December to remember. – Unknown Author

Something to Think About – Hello, December. Make my wishes come true.

Welcome back to Renew Inspiration! Let’s welcome December with a positive attitude and a joyful holiday spirit. While most people are planning holiday parties and doing their holiday shopping, I’d rather focus on end of the year personal goals. Whether it’s fitness or career related goals, people fail to achieve their personal goals not because they don’t have the will, but because they don’t know how. Remember, goals help us believe in ourselves. Setting goals for yourself is a way to fuel your ambition and your inner drive.

GOAL SETTING 101

Set some goals, then demolish them. – Unknown Author

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

However, goal setting isn’t just about creating a plan for your life and holding yourself accountable, it’s also about giving us the inspiration necessary to aim for things we never thought possible. As you’re reevaluating your personal goals, keep in mind that a new year offers a clean slate to refocus, redefine and recreate your life.

Goal Setting, Personal Goals, Motivation, Success — pixabay

NEW YEAR MOTIVATION QUOTES

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. – Unknown Author

This is a good time of the year to get motivated. Here’s some motivation quotes to help you get started:

• Life is tough but so are you.

• Stop wishing, start doing.

• You are your only limit.

• Set a goal and do something about it every day.

• Push yourself because no one else is going to do it for you.

• Take the risk or lose the chance.

• Great things never came from comfort zones.

• Hope is the only thing stronger than fear.

• Slow down and enjoy yourself a little more, don’t be so serious, life is not a race.

• Don’t make me walk when I want to fly.

• Whoever is trying to bring you down, is already below you.

TIME FOR REFLECTION – JOURNAL PROMPTS

Be a reflection of what you’d like to see in others. – Unknown Author

• What does the Christmas Holiday mean to you?

• What are you looking forward to this holiday season?

• What song gets you into the Christmas spirit?

• What is your favorite Christmas movie? Why?

• How do you spread Christmas cheer?

• What Christmas tradition do you love to share with your family and friends?

• What is your “perfect” Christmas memory?

• What does “Home for the Holidays” look like to you?

• What Christmas moment from this year do you love?

• How do you feel about approaching a new year?

Welcome December, Holidays, Goal Setting, Motivation, Reflection — pixabay

SHARE YOUR COMMENTS

Hello, December. You’re the last month so be the best one. What personal goals are you planning to accomplish in December? What new personal goals are you planning to set for January? What keeps you motivated? What do you plan to do to prepare for the Christmas Holiday? for the new year?

Believe in yourself today, tomorrow and forever!

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God’s Promises

LatishaNovember 25, 2018Leave a Reply

Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires. (II Peter 1:4 NIV)

Something to Think About – My imperfections will never override God’s promises.

Welcome back to Renew Inspiration! Did you know that people who believe God’s promises have an advantage over people who don’t? If you read and study the Word of God, you will find that for every problem in life, God has given us a promise. When struggles threaten our lives, it is important to find hope by not only reading God’s Word, but also focusing on God’s promises. Some of God’s promises are positive which are the assurance of blessings, and others are negative which are the guaranteed consequences. However, all are binding, for not only is God a promise maker; God is a promise keeper. We have to dig deep within to find hope by praying God’s promises to existence within our lives.

GOD’S PROMISES

Let’s be who we were made to be – People of the Promise. Let’s hide these promises in our weary hearts.

• You will know God (See Hebrews 8:11) – Everything in creation gives evidence of God’s existence. It’s important to realize that we can know God’s heart, his joy, his passion, his plan, and his sorrows.

• You were created by God, in God’s image, for God’s glory (see Genesis 1:26) – God created us to be more like him than anything else he made. Remember, this is an on-going process as we are shaped into God’s likeness.

• You are made right by faith (See Romans 4:16) – God’s promise to us is salvation by faith. Make sure to increase your faith and stand on God’s promise.

• God will guide you (See John 20:30-31) – As you read God’s Word, make sure to trust God’s promise that he will show you the way you should go.

• You are an heir of God (See Romans 8:16-17) – You are an heir of God and have divine resources deposited in your heart. God is rich in mercy, love, wisdom and grace.

• God sent Jesus Christ to be our Redeemer (See Psalm 34:22) – Our Redeemer is here to rescue us, protect us from evil. In addition, our Redeemer offers a safe, secure and loving future in His presence.

• Our prayers have power (See James 5:16-18) – Prayers should be the first step for believers. God delights in and will answer our prayers. Just trust and believe.

• God is near (See Judges 6:12) – God’s presence is all-encompassing which means God is with you throughout your journey today, tomorrow and forever.

POSITIVE AFFIRMATION

God’s promises are like the stars, the darker the night the brighter they shine.

• Trust in God’s timing.

• Rely on God’s promises.

• Wait for God’s answers.

• Believe in God’s miracles.

• Rejoice in God’s goodness.

• Relax in God’s presence.

I WILL STATEMENTS

• I will make the knowledge of God my highest pursuit.

• I will trust God with all that is within me.

• I will guard my heart and mind with God’s truth.

• I will respond to troubles with increasing faith.

• I will live freely because his grace has rescued me.

• I will rest in the assurance of salvation.

• I will build my life on the promises of Scripture.

• I will no longer live as a slave, but as a free child of God.

• I will lay claim to the nearness of God.

• I will trust that I have been redeemed and my salvation is secure.

• I will make prayer and meditation my priority and passion.

• I will find comfort in Jesus Christ, who fully understands every desire, pain and need that I have.

• I will live with eternity in mind, knowing the best is yet to come.

God's Promises, Reflection, Bible, PInk Flower — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Poor choices, wasted years, mistakes we’ve made – God answers the mess of you with one word – GRACE!

• Do you believe in God’s promises? Why or why not?

• Have you ever felt forsaken by God?

• The area where I need to put more trust in God is ____________________.

• I feel God’s presence most when ______________________.

• What is one thing I could do to improve my spiritual walk?

SHARE YOUR COMMENTS

You can see God from anywhere if your mind is set to love and obey him. – A.W. Tozer

God has perfect timing; never early, never late. It takes a little patience and faith, but it’s worth the wait. Always remember, God has a reason for allowing things to happen in our lives. We may never understand his wisdom, but we simply have to trust his well. Do trust God’s will on today? Have you ever experienced some of God’s promises?

Believe in yourself today, tomorrow and forever!

Journaling to Overcome

LatishaNovember 24, 20184 Replies

Journaling, Overcome, Lighthouse, Water, Rocks, Mental Health, Reflection — pexels

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Something to Think About – There is no wrong or right way, just write!

Welcome back to Renew Inspiration! I sure hope you enjoyed your Thanksgiving holiday with family and friends. Today, I want to talk about journaling to overcome anything and everything that may happen in your life. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer up a glimpse into your soul in its purest form. Also, journaling can provide an outlet for your personal thoughts and feelings to be expressed freely without criticism. From my experience, it’s important to have your guard down when making the decision to start journaling to overcome. After all, journaling helps you to gain better control of your emotions and thought process, which improves your overall mental health.

MENTAL HEALTH BENEFITS OF JOURNALING

• Less stress, feel calmer

• Increased happiness in life and improves your mood

• Developing self-awareness and empathy

• Ability to heal past or present traumas

• Gain clarity in your life, better memory

• Increased creativity

JOURNALING HELPS YOU OVERCOME

• Makes you more aware – Helps you get to know yourself better; Brings your thoughts and feelings to the surface

• Let you take control – Minimize the chaos in your life; Journaling helps get things into perspective

• Shifts your viewpoint – Offers a safe place to practice positive self-talk; Retraining the brain to think positively

• Let you notice patterns – Helps you see how you’re doing over time

JOURNALING TIPS

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal

• Try new things – Write letters to yourself or to loved ones (past or present)

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times.

Journaling, Overcome, Flowers, Mental Health, Reflection — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

SHARE YOUR COMMENTS

It’s all about finding the calm in the chaos. – Donna Karan

Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). Do you like to journal? If so, how often do you write in your journal?

Believe in yourself today, tomorrow and forever!

Order My Steps

LatishaNovember 11, 201830 Replies

God's Guidance, Steps, Direction, Footprints, Guide, Woman, Water, Sand — pexels

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Something to Think About – Rest in the assurance that God has everything worked out for you.

Welcome back to Renew Inspiration! God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. I know that God have an interest in my life. Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. We have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily. God wants his children to follow the path that leads to joy and contentment. When we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

Here’s some spiritual ways to find genuine Godly guidance within our lives:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

FREEJournal PromptsCLICK HERE

As you can see, there is no need to worry about our next step or about what tomorrow will bring because we know who guides our every step. Remember, don’t rush your day without going into your quiet place to seek guidance from God for every step, every choice, and every decision.

Here’s 5 things to watch for when seeking God’s guidance throughout life:

• Strong fleshly desires – We must ask ourselves, “what’s the will of my Heavenly Father?”

• Wrong counsel – Everyone can offer advice, but they don’t have to suffer the consequences. Go directly to God with your problems asking Him to guide your next step(s).

• Impatience – It’s important to wait patiently for further instructions from God. Don’t rush to move ahead throughout the process.

• Doubt – Don’t never doubt God or think you are not worthy enough to hear from God.

• Pressures of life – There’s external pressures from family and friends. These people don’t know God’s will for your life so be careful not to get trapped. There’s also time pressure. Don’t allow yourself to make quick decisions that may impact your life in negative ways.

Flower, Candle, Reflection, Meditation, Relax, Peace, Guidance, Direction, Praying — pexels

TIME FOR REFLECTION

Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead. Follow these steps the next time you face a challenge in life or a difficult decision for which you seek God’s guidance.

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

Repeat these steps over a week or so and see what repeating themes or actions emerge. Ask God to show you the next step. Remember, don’t rush to the end result in your mind, just wait for the next step.

Journaling, Guidance, Direction, Writing, Reflection — pexels

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

• Write a letter to God thanking Him for ordering your steps and giving you direction.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

• The most significant area of my life that is not finding its way into my journal is __________________.

LET’S PRAY

Our Father, I want to thank you for your daily guidance. Forgive me for getting ahead of your plans and trying to figure my life out on my own. Teach me how to slow down, stop and listen for your direction. I understand that your ways are perfect. I need you dear God. Thank you for offering gentle grace and mercy throughout this journey called life. You know every decision I need to make and every challenge I face. I need your Holy Spirit to give me strength, wisdom and direction forever. In Jesus’ Mighty Name, Amen.

SHARE YOUR THOUGHTS/COMMENTS

God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response?

Believe in yourself today, tomorrow and forever!

Blogging with a Purpose

LatishaNovember 10, 20187 Replies

blogging, bloggers, writing, journaling, purpose — pixabay

There is no greater agony than bearing an untold story inside of you. – Maya Angelou

Something to Think About – Either write something worth reading or do something worth writing.

Welcome back to Renew Inspiration! There are many reasons why people start blogging. Some people start blogging as a hobby and for some people it’s a career. According to Dictionary.com, blogging is defined as a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites, a single entry or post on such a website.

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown

blogging, bloggers, white lily, flower — pixabay

MY STORY

I started my Renew Inspiration blog simply to inspire others using my own personal experiences, creative writing and research. But why? Well, when my mother passed away in December 2015 a piece of me left and never returned. I have lost other loved ones in the past, but losing your mother is a hurt that you just cannot explain. Unfortunately, I could not express how I felt so I became depressed and angry. I began writing how I felt every day. Then, someone told me to write letters to my mother expressing how much I missed her. Guess what? It worked. Shortly after I started journaling to help me cope with the grieving process. Writing became my passion and my coping mechanism. Eventually, I did seek professional help as well because my depression was getting worse and I even felt anxiety throughout my life as well. In January 2018, I decided that I wanted to take my writing to the next level. But how? I was surfing online and came across a Word Press and Blue Host ad. I clicked on it to find out more information and the blogger provided the necessary information to start my own blog. Setting up my Renew Inspiration blog was a challenging experience, but yet rewarding at the same time. Through this experience, I found my true passion, inspiring my supportive audience (that’s you) through writing in the form of blogging. So, thank you for believing in me and taking the time to visit my blog often. Remember, this experience is not complete without you.

REASONS WHY PEOPLE BLOG

To take this a step further, let’s look at some other reasons why people blog.

Some people use blogging to:

• Inspire, encourage and motivate

• Teach and establish expertise

• Share ideas and their passion for writing

• Cope with life and its many challenges

• Expand networking opportunities

• Make money by selling product or using affiliate programs

• Express yourself and share creative writing

• Maintain online journal

• Provide book reviews or product reviews

• Capture travel experiences and photos

There is no failure, you either win or you learn. – Unknown

WHY IS BLOGGING POPULAR

Blogging is popular these days for many reasons.

• First, search engines love new content, and as a result, blogging is a great search engine optimization (SEO) tool.

• Second, blogging provides an easy way to keep your readers, customers or clients up-to-date on what’s going on, let them know about new deals, and provide tips. The more a customer comes to your blog, the more likely they are to spend money.

• Third, blogging allows you to build trust and rapport with your readers. You are able to build your expertise and credibility on a subject matter. Also, you are able to interact with the readers in the comment section.

• Fourth, blogging is a way for some people to make money. Along with your product or service, blogs can generate income from other options, such as advertising and affiliate products.

• Fifth, blogging is flexible and portable, making it a great option for people who strive to become an entrepreneur.

DOWNSIDE TO BLOGGING

Blogging is popular because it is a great marketing tool and helps you make money, but it also has a downside.

• Blogging requires a commitment and takes a great deal of time to manage. For blogs to be effective at SEO and engaging readers, it needs to be updated regularly.

• Blogging involves creativity and you having a passion to write about things you enjoy. To keep the content flowing, you have to keep the readers engaged with awesome ideas, tips or suggestions.

• Blogging can provide income for some people, but the payoff is not immediate. One of the biggest frustrations with blogging is that it is time-consuming with little payoff in the beginning. It takes time to build up a readership and momentum.

The key to success is to start before you are ready. – Marie Forleo

FREE TIPS FOR NEW BLOGGERS

HOW TO START A BLOG

The good news is that starting a blog or adding a blog to your existing website is easy and affordable.

Step 1 – Setting Up Blog

There are free blog options such as WordPress.com or Blogger, but to retain control and professional image, consider investing in a domain name and hosting, and installing WordPress or other content management system on your host.

Step 2 – Add Content

Once your blog is up and running, you need to keep it active with new and fresh content to grow your readership. I would suggest developing a set schedule for writing and posting to your blog.

Step 3 – Marketing

Great ways to reach your market are through social media, an email list and reaching out to other bloggers.

Step 4 – Add Income Streams

You can promote other companies’ products and services in affiliate marketing. Most companies, such as Amazon, Wal-Mart, Target and Kohls offer this program. You can also offer advertising or feed ad networks, such as AdSense, on to your blog.

blogging, journaling, writing, coffee, expression, change — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

• What is your ultimate goal in life?

• What do you enjoy and what makes you happy?

• What is a healthy habit you want to develop?

• What are your 3 biggest distractions or obstacles you face?

blogging, lightbulb, thought, thinking, mind — pixabay

SHARE YOUR THOUGHTS/COMMENTS

I can and I will. Watch me. – Unknown

What’s your story? Why did you start blogging? Do you love to write or have a passion to encourage others through blogging? How does blogging help your business or do you only blog as a hobby? If you don’t have a blog yet, after reading my blog, would you consider blogging in the near future?

Believe in yourself today, tomorrow and forever!

Scattered About

LatishaNovember 7, 201815 Replies

It’s not what you gather, it’s what you scatter that tells the kind of life that you live! – Unknown

Something to Think About – Scatter love wherever you go.

Welcome back to Renew Inspiration! Lately, I have felt so scattered about. Busy home life, school meetings for the boys, therapy sessions, trying to find time to write and research, and thinking about my mother a lot since this is her birthday month. My mind is constantly on the go and sometimes I just want to shut it off just like a light switch. Other times, I just struggle to organize my thoughts in a manner that is helpful for me in that moment. Can you relate to what I am talking about?

Organizing your thoughts can be very difficult for some people. Depending on the situation, there are many different ways to help gather and organize your thoughts, so you can continue going about your day. The most important thing is to realize that some ways to organize your thoughts may be practical for you, and others may not be. Being open for change is key to a healthy balance. It’s important to be flexible, kind to oneself and willing to adjust your thought process in any given situation. Remember, your mind will always believe everything you tell it. Feed faith. Feed it truth. Feed it with love. Peace and Blessings!

Gather up all your scattered dreams and build the life you love. – Unknown

ORGANIZING YOUR THOUGHTS

Here’s some helpful ways to help organize your thoughts:

• Use sticky notes and a wall – Write down a thought on a sticky note, then stick the note on the wall. Then, spend time sorting your thoughts.

• Take notes on index cards – Use the top red line for the main thought and list the other related thoughts underneath on each of the lines that follow.

• Develop a list – Capture your thoughts on a good old-fashioned list. Then, sort it later.

• Sit quietly or meditate – Meditation can calm the mind and body. Also, it can help you sort out your thoughts subconsciously and help to improve focus.

• Sleep on it – If you cannot seem to make sense of thoughts in your mind, go to sleep for the night and revisit your thoughts in the morning.

• Exercise – Move your body and exercise to give your mind a break which will allow your subconscious to work on your thoughts in the background.

• Spend time in nature – Spend some time outdoors to get out of your head and let your eyes take in the sights. Take a 5 minute walk to help boost your creativity, burn calories and reduce your blood pressure.

• Find a hobby you enjoy or have a passion for, such as drawing, painting, sewing, journaling, blogging, dancing, playing a musical instrument, etc. Get lost in your hobby and forget the sense of time.

A friend gathers your scattered pieces and gives them back to you in the right order. – Unknown

7 MORNING AFFIRMATIONS (www.mysomethingwonderful.com)

• I face today with an open mind

• Today I speak with kindness

• I lead with love

• I am gentle with me

• I will act with intention

• I choose to do no harm

• My actions reflect my words

reflection, outdoors, time, journal prompts, scattered — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

We come spinning out of nothingness scattering stars like dust. – Rumi

• Besides your looks, what could use a makeover in your life?

• If you could change one thing in your life what would it be?

• Describe a recurring dream you have had at any time in your life. What do you think it means?

• Sit for a minute and consciously breathe in good. What good are you envisioning? What good do you want to bring into your life?

• Sit for a minute and consciously breathe in bad. What bad do you want to leave your life? How can you take one step to do this?

• What gives you the strength to keep going when you feel confused about your thoughts?

• Do you make enough time for what’s important in your life?

flower, blossom, bud, possibility, life, scattered — pexels

YOUR LIFE CAN BLOSSOM – (SaratogaOcean.com)

Each new day is like a tiny bud of possibility for your life to change for the better. All you have to do is let go of whatever has happened so far, and step into a new threshold of opportunity. Use your imagination and envision a renewed blossoming of your life!

SHARE YOUR THOUGHTS

I realize that everyone has a moment in life when they feel scattered about. Think about this for a moment. How do you organize your thoughts when you feel scattered about? Do you feel in control of the situation or out of control? Do you feel confused and anxious? What is required of you to get back in control of your life?

Believe in yourself today, tomorrow and forever!

Simply Joy

LatishaNovember 4, 201810 Replies

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. (Psalm 16:11 NIV)

Something to Think About – Joy is the echo of God’s life in us.

Love is spoken here. Joy is chosen here. Grace is given here. – Unknown

Welcome back to Renew Inspiration! Today I choose joy and I welcome it into my life. How about you? Now, my life is simply bursting with joy! There’s no doubt about it, joy does not just appear in our lives, we have to make the decision to choose joy and keep choosing it every day. So, repeat after me – I find joy in each day. It’s time to make my joy a priority. My life is full of joy and happiness.

Joy comes when we choose to live in harmony with God’s eternal plan. – Russell M. Nelson

Simply joy has a way of working its way from the inside out. When our lives are filled with joy, we spread the same positive energy to those people around us. Joy is infectious, transmittable, spreadable, and catching. Simply joy is contagious!

When God’s joy fills our mind, body and spirit it bestows on us a beauty that radiates from within. As we spend quality time with God (reading God’s Word, prayer, meditation, spiritual journaling), we will find that God is our sole source of joy. God brings joy into our lives by answering our prayers, offering wisdom, His Word, and blessings from on high. Simply joy is a gift of God and should be your strong foundation so when rough times and unexpected emotions arise in your life, simply joy will remain constant.

Remember to ponder on God’s Word and His promises of future joy in your life often. Let the hope fill your heart until you receive God’s radiant and everlasting joy. Exceedingly great joy will be yours forever. Why? Because simply joy will make you shine forth like the sun itself when God is with you. Peace and blessings!

SCRIPTURES

Here’s some scriptures that speak about joy:

• Then he said unto them, go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength. (Nehemiah 8:10 KJV)

• But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you. (Psalm 5:11 NIV)

• Then my head will be exalted above the enemies who surround me; at his sacred tent I will sacrifice with shouts of joy; I will sing and make music to the Lord. (Psalm 27:6 NIV)

• For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning. (Psalm 30:5 NIV)

• Let me hear joy and gladness; let the bones you have crushed rejoice. (Psalm 51:8 NIV)

• My lips will shout for joy when I sing praise to you-I whom you have delivered. (Psalm 71:23 NIV)

• When anxiety was great within me, your consolation brought me joy. (Psalm 94:19 NIV)

• Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs. (Psalm 100:1-2 NIV)

• This is the day which the Lord hath made; we will rejoice and be glad in it. (Psalm 118:24 KJV)

• Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, “The Lord has done great things for them.” The Lord has done great things for us, and we are filled with joy. (Psalm 126:2-3 NIV)

• Go, eat your food with gladness, and drink your wind with a joyful heart, for God has already approved what you do. (Ecclesiastes 9:7 NIV)

• And provide for those who grieve in Zion-to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord of the display of his splendor. (Isaiah 61:3 NIV)

• Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. (James 1:2-3 NIV)

• Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy. (I Peter 1:8 NIV)

EXAMPLES OF FEELING JOY

You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts worry. Joy attracts joy. – Rhonda Byrne

Here’s some examples of feeling joy:

• A twinkle in the eye

• A ready smile

• A skip in the step

• A song in the heart

• Pure happiness

• Strength in the midst of weakness

• Peace in the midst of chaos

• Comfort in the midst of sorrow

WAYS TO FIND JOY

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. – Helen Kellar

• Sing fun, upbeat and inspirational songs

• Focus on the good in life, not the negative

• Smile and leave a little sparkle wherever you go

• Surround yourself with joyful and positive minded people

• Talk about joyful things that you enjoy

• Find your passion and share it with others

• Spread joy and positive vibes around friends and strangers

• Share your joyful experiences throughout life

simply joy, blue sky, water, scriptures — pixabay

JOYFUL AFFIRMATIONS

I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving. – Louise Hay

• I am joyful every day and create joy for others.

• I have energy and joy bursting inside of me.

• I move forward with joy and grace.

• I deserve joy and I express joy. Then, life returns the favor.

• I am worthy of joy, abundance and love in my life.

• My heart is so full of joy that it creates ripples of happiness in the hearts of everyone around me.

journaling, book, flowers, writing, simply joy — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

There is no joy without gratitude. – Brene Brown

• What brings joy into your life?

• What’s one thing you can do right now to be more connected to joy?

• Write about a joyful experience and include your senses: touch, sight, sound, taste and smell.

• Write two “I am” statements that make you feel joyful and powerful.

• What are three words/phrases that come to mind when you think of joy?

• How can you bring joy into your present situation?

Believe in yourself today, tomorrow and forever!

Mindfulness Chatter

LatishaOctober 25, 20183 Replies

flower, mindfulness, anxiety, depression, self-reflection — pixabay

Everything you need, your courage, strength, compassion and love; everything you need is already within you.

Something to Think About – Train your mind to see the good in everything.

Welcome back to Renew Inspiration! Today, let’s spread the word about how mindfulness can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Mindfulness is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. In other words, mindfulness is living in your present moment rather than in your anxious thoughts and feelings. Mindfulness allows us to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Mindfulness is being present without judgment in every moment.

Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day. Take small steps throughout this process. Remember, slow and steady wins the race. Try to embrace the freshness of each day and to analyze the beauty of now. Do everything with pure joy and happiness. Accept your weak points or imperfections in life, then work on them one at a time. Strive to free yourself from all distracting thoughts by journaling your true feelings. Use the power of visualization to reach for your dreams and aspirations. End your day on a positive note by writing down what you are thankful for and taking time for self-reflection.

MINDFULNESS IS NOT

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

WAYS TO PRACTICE MINDFULNESS

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to practice mindfulness in your daily routine.

• Observe your breathing throughout the day. Your breathing occurs naturally and rhythmically. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady we are calm and peaceful. When the breath is constricted we are tense.

• Before you get out of bed, notice your thoughts. This practice helps us get in touch with what is on the mind and in our dreams.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands. Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Connect with your senses. Your senses – touch, smell, taste, sound and sight – are your gateway into the present moment. Put love and attention into the simple tasks of your day and you will be amazed how much joy and peace they can bring you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Travel or mix up your routine. Plan your next vacation or just take a different route while running errands. Your senses take over for a short while and it frees you from your mind as you enjoy the different scenery.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.
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>SELF-REFLECTION

Take time, be honest and fill in the blank. Reflect on your answers throughout your journey.

• One thing I need to work on is _________________________.

• One thing I need to let go is _______________________.

• One lesson I learned today is _______________________.

• Today I can honor my mind, body and spirit by ______________________.

• I need to improve my spiritual life by _________________________.

vase, flowers, thankful, mindfulness, anxiety, depression — pixabay

JOURNAL PROMPTS

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

SHARE YOUR THOUGHTS/COMMENTS

Your mind is a garden, your thoughts are the seeds, you can grow flowers or weeds.

Remember, each and every day we have many opportunities to practice mindfulness. Do you currently practice mindfulness? If so, how often? If not, do you plan to include mindfulness in your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

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