Category: Love Yourself

Reciting Daily Affirmations

Reciting Daily Affirmations

Latisha3 Replies
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Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

  • Be used to target and improve any area of your life.
  • Help you overcome any negative thinking patterns.
  • Provide a reflection of the kind of life you want to live.
  • Offer ways to improve your mood and emotions.
  • Increase your self-confidence and uplift your spirit.
  • Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

  • You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
  • You become more grateful in any situation you are faced with.
  • You become encouraged and more motivated to accomplish personal goals.
  • You start being in the present moment not worrying about the past or the future.
  • You are flexible and more open to new possibilities; not afraid to take risks.
  • You learn how to manage your feelings and emotions under stressful situations.
  • You become more aware of your thought patterns and challenge negative thoughts.
  • You strive to become calm and at peace.
  • You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

  • I am becoming the best version of myself.
  • I am brave, bold, and beautiful.
  • I am in control of my life and feelings.
  • I am calm and at peace.
  • I have the power to create change.
  • I believe in myself wholeheartedly.
  • I have everything I need within me.
  • I thrive in positivity.
  • I am grateful for all that I have.
  • I am free of worry and regret.
  • I am worthy of my dreams and goals.
  • My thoughts become my reality.
  • My possibilities are endless.
  • I release all doubts and insecurities about myself.
  • I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspire you on a difficult day?
  • What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?
  • What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do you need to mute in your life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?
  • What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Ways To Improve Self-Love

Ways To Improve Self-Love

Latisha3 Replies
Renew Inspiration, Ways To Improve Self-Love
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Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

  • You accepting yourself fully with no exceptions.
  • You treating yourself with kindness and respect.
  • You nurturing your growth and well-being.

Without self-love, you may:

  • Be highly critical of yourself and others.
  • Fall into the “people pleasing” spectrum.
  • Tolerate abuse or mistreatment from others.
  • Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.  

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

  • Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
  • Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
  • Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
  • Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
  • Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
  • Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
  • Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

  • I am beautifully made.
  • I accept myself as I am.
  • I am worthy to be loved
  • I am confident and empowered.
  • I am worthy of everything good in life.
  • I deserve to be happy.
  • I am fearless and brave.
  • I am proud of my accomplishments.
  • I accept who I am and I love myself.
  • I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How do you practice self-love in your life?
  • What makes you happiest in life?
  • What does your dream life look like?
  • What do you need to forgive yourself for?
  • What are you proud of yourself for today?
  • What qualities do you think others admire about you?
  • What have you done lately that you didn’t get to brag about?
  • What is your self-care routine?
  • How much do you truly love yourself?
  • What have you learned from this journaling experience?
  • Write out your ideal vision of your “dream life”.
  • Write out 10 self-love affirmations.
  • Write out a perfect morning or evening self-care routine.
  • Write yourself a love letter.
  • Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved