Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson
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Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.
In addition, journal writing also can help you to:
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- Preserve your memories
- Improve your writing skills
- Sharpen your senses
- Understand your mood changes
- Set the tone for your day
***CLICK HERE to get your FREE Journal Prompts download!***
9 BENEFITS OF JOURNAL WRITING
Journal writing is a voyage to the interior. – Christina Baldwin
When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:
#1 Learn How to Practice Mindfulness & Meditation
Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.
- What thought patterns do you have and how do they impact your life?
- How can you improve your mindset so you can love yourself more?
- What can make you develop a deeper connection with yourself?
#2 Include Self-Discipline in Your Lifestyle
Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.
- What do you really need to change in your life?
- How do you plan to improve self-discipline?
- What good habit do you want to develop over time?
#3 Achieve Goals & Dreams
Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.
- What do you need to believe to accomplish this goal/dream?
- What kind of energy could you approach this goal/dream with?
- If you believed it was possible, what actions would you take to achieve your goals/dreams?
#4 Brainstorm Ideas & Organize Thoughts
Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.
- Do you prefer to brainstorm ideas & organize thoughts during your writing process?
- Do you think journal writing helps you sort through problems that may occur in life?
- How often do you use journal writing to brainstorm ideas & organize your thoughts?
#5 Reduce Stressful Situations
If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.
- What can you do to reduce stress in your life?
- What is one behavior that you need to let go of?
- What methods do you use to reduce stress?
#6 Be Inspired and Spark Your Creativity
When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.
- What gives you inspiration on any given day?
- How do you spark your creativity throughout your journey?
- What helps you open up the flow of creativity in your life?
#7 Schedule Time for Self-Reflection
Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.
- What is your greatest quest in life?
- What is your vision for your life in the next 3 years?
- What advice do you need to give to yourself right now in this very moment?
#8 Work Towards Total Healing
Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.
- What can you do to nurture your mind, body, and spirit more?
- What is holding you back from total healing?
- Are you willing to participate in the healing process often?
#9 Express Gratitude Daily
Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.
- What are you grateful for today?
- What do you value or appreciate?
- Who has helped you in life?
Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.
BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS
Create healthy habits, not restrictions. – Unknown Author
It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.
Here’s 5 tips to keep in mind when creating healthy writing habits:
Tip #1 – Start with a realistic, small and attainable writing goal.
Tip #2 – Write down your goal(s) and work them into your daily schedule.
Tip #3 – Track your progress in a journal, notebook or online.
Tip #4 – Figure out strategies to overcome what might temporarily hold you back.
Tip #5 – Reward yourself often for small victories.
Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.
***CLICK HERE to get your FREE Journal Prompts download!***
JOURNAL PROMPTS
Journal writing is a wonderful pathway to self-awareness. – Rand Olson
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
MIND
- What thoughts stand in the way of your happiness?
- What takes your mind away from positive or peaceful thoughts?
- What is one thing you can do this week to improve your meditation time?
BODY
- What is happening in your body right now?
- How can you honor your body on today?
- Does your self-care need improvement? Why or why not?
SPIRIT
- What are you grateful for on today?
- What do you need to be free from so you can surrender to God?
- How much are you trusting God with your life right now?
SHARE YOUR THOUGHTS & COMMENTS
Journaling is like whispering to one’s self and listening at the same time. – Mina Murray
Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
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