Renew Inspiration – Page 8 – Renew Inspiration Mind Body Spirit

Speak Strength and Keep Shining

LatishaDecember 8, 2019Leave a Reply

Renew Inspiration, Speak Strength, Keep Shining, Sunflowers, Sunshine, Sunlight — pexels

She was brave and strong and broken all at once. – Anna Funder

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As we count down to the Christmas holiday and the end of the year, I wanted to give you an inspirational piece for you to reflect on. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. Meditate on what the message really means to you. Then, take time to speak strength and keep shining throughout your journey.

Before we get started, please make sure you have the following:

• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil

AMAZON RESOURCE # 1

SPEAK STRENGTH

Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. – Anne Sweeney

What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.

Before you speak, let your words pass through three gates:

• Is it true?
• Is it necessary?
• Is it kind?

During our life long journey, it is important for us to speak strength into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside us. If you feel lost or confused often, check to see if your heart and mind are working in harmony so will find peace.

AMAZON RESOURCE #2

MY TESTIMONY

Not all storms come to disrupt your life, some come to clear the path. – Unknown Author

Depression and grief may rise up within me from time to time, but I meditate on positive thoughts to overcome these negative feelings. Even though this time of the year is truly difficult for me, I’ve learned that no one can prepare you for the emptiness inside after losing a loved one. No words can comfort your heart after it is broken in many pieces. Often times, I look up at my mother’s picture and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears. Other times I just pick up a pen and start writing.

Now, this is my testimony. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

AMAZON RESOURCE #3

KEEP SHINING

I am totally safe and surrounded by love, light, peace and joy. – Unknown Author

Moreover, I plan to keep shining bright every day. How about you? Now, it’s important to note that the ways I keep shining may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

Here’s some positive ways to keep shining in life:

• Read God’s Word, pray and meditate.

• Smile and believe in yourself.

• Believe in the awesome person you’re becoming.

• Show kindness everywhere you go. Especially, to unkind people.

• Forgive people who don’t deserve it. Then, let it go.

• Acknowledge your patterns of stress and release them into the atmosphere.

• Move out of your comfort zone throughout your journey so you can grow.

• Allow yourself time to heal from life’s challenging moments.

• Be gentle and patient with yourself. Practice self-care routines.

• Love unconditionally. Find time for self-reflection and to write in your journal.

AMAZON RESOURCE #4

REFLECT ON LIFE LESSONS

Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis

Furthermore, every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

Here’s some great ideas to help you reflect on life lessons:

• Start where you are, use what you have and do what you can.

• Become more aware of what’s really worth your energy.

• If you want to know where your heart is, look where your mind goes when it wanders.

• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.

• Knowledge is learning something every day. Wisdom is letting go of something every day.

• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that we make each day. Know that your words, thoughts, and actions speak into your very existence throughout your journey. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be the brighter you shine!

JOURNAL PROMPTS

Breathe, darling. This is just a chapter. It’s not your whole story. – S.C. Lourie

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions below, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you want people to remember about you?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?

TIME TO SHARE & COMMENT

Let’s talk. Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize. Do you reflect and meditate often? How do you plan to keep shining throughout your journey? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Your Journey

LatishaDecember 1, 20197 Replies

Stay patient and trust your journey. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it is December 1st already. Where did the year go? Lately, I have been struggling with my son’s behavior problems at home/school, transitioning back to full-time work, and dealing with grief due to the holidays, birthdays, etc. I thought it would be nice to hold myself accountable by writing a blog encouraging my spirit.

ORDER MY STEPS

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. God allow me to trust you and to trust my journey.

AMAZON RESOURCE # 1

Moreover, when we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

Here’s some spiritual ways to help you prepare for God’s guidance:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

AMAZON RESOURCE #2

STEPS FOR YOU TO FOLLOW

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead.

Here’s some steps for you to follow the next time you face a challenge in life:

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

As you can see, we have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Positive affirmations make you smile and feel good about yourself. Even if you don’t believe the words today, keep reciting them while looking in a mirror. Before long, you will be more confident and begin to feel ever word in your spirit. After all, making time every day to recite positive affirmations is good for your soul.

Here’s a few positive affirmations to help you stay focused throughout your journey:

• I am worthy and I love myself.

• I am in love with myself and my body.

• I am proud of myself and I choose to be happy.

• My possibilities are endless.

• I will not worry about things I cannot control.

• I will release my negative thoughts and feelings.

• My thoughts become my reality.

• I can leave my worries behind me.

• I am grateful for life and all it has to offer.

• I am becoming more confident every day.

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• Write a letter to God thanking Him for ordering your steps.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

TIME TO SHARE & COMMENT

Let’s talk. God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thanksgiving Reflection

LatishaNovember 28, 20198 Replies

My life is not perfect, but I am thankful for everything I have. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I AM THANKFUL

There is always something to be thankful for. – Unknown Author

Welcome back to Renew Inspiration! Happy Thanksgiving to you and your family! I don’t know about you, but I have so much to be thankful for on today. Life is better when you smile from time to time, cry a little, laugh a lot, and are thankful for everything you’ve got.

Here’s just a few things that I am thankful for:

• I am thankful to still be in the land of the living.

• I am thankful for salvation and Jesus dying on the cross.

• I am thankful for my family and friends.

• I am thankful for our lovely home.

• I am thankful for reliable transportation.

• I am thankful for having a good portion of health and strength.

• I am thankful for having food to eat and clean water to drink.

• I am thankful for my Renew Inspiration blog.

• I am thankful for all of the support you give me throughout the year.

There is always something to be thankful for. Would you agree? Yes, even when we are in the midst of a storm in our life, we have to hold our head up and thank God for giving us the strength to overcome the many obstacles that come and go throughout our personal journey called life.

AMAZON RESOURCE # 1

TIME FOR REFLECTION

Be kind. Be thoughtful. Be genuine, but most of all be thankful. – Unknown Author

Now, I am going to ask you to step out of your comfort zone. Go to a quiet place, clear your mind, and make sure you have a pen/pencil and a notebook. Throughout life it’s important to make time for reflection and what better time to start than Thanksgiving Day. Take a deep breath and free your soul before assessing your own spiritual wellness.

Here’s the questions that you need to ask yourself:

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

My suggestion is to gather all of the questions at one time, but take your time to answer them. Then, it is important for you to be open and honest with yourself as well. There is no right or wrong way to complete this task. Finally, you need to re-visit your questions and answers from time to time.

AMAZON RESOURCE #2

WAYS TO COPE DURING THE HOLIDAY SEASON

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow. – Unknown Author

I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, just to name a few. Unfortunately, this is me in a nutshell. Despite experiencing all of these things in my life at one point or another, I am still thankful for all of it.

Everything that I have gone through has helped mold and shape me into the beautiful and smart woman I am today. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. We have to humble ourselves in life, so we can learn from life lessons. Believe it or not, if I would not have gone through so much pain and heartache in life, my Renew Inspiration blog would not exist today.

Here’s some ways to help you cope during the holiday season:

• Pray and meditate to help clear your mind and uplift your spirit.

• Practice journaling often to express yourself. Remember, written expressions open doors to your soul.

• Read inspirational blogs, books or quotes to help boost self-confidence.

• Plan quiet time alone to gather your thoughts and feelings.

• Be honest with yourself and others. Never hold back how you feel. Open communication is healthy.

• Practice yoga or do stretches to help strengthen your body and help you relax.

• Exercise daily to move your body and boost energy.

• Participate in therapy sessions with a professional therapist for encouragement and support.

I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. Thank you for your part in my journey! I appreciate you taking the time to read my Renew Inspiration blog, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to my blog. Take a moment and share my blog so that others may be blessed as well.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

The most beautiful way to start and end the day is with a grateful heart. – Unknown Author

• What are you thankful for and why?

• What was the best thing that happened today?

• What immediately comes to mind when you think of your blessings?

• What accomplishments in your life have brought you most happiness?

• What hard parts of your life may contain hidden blessings?

• How can I make more space in my life for the things I love and enjoy?

• What can I do to nurture my spirit more throughout the week?

TIME TO SHARE & COMMENT

Let’s talk. So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. What are some of your obstacles throughout this process? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Setting Goals to Achieve Success

LatishaNovember 25, 20195 Replies

Setting Goals, Achievement, Success, SMART Goals — pixabay

A goal without a timeline is just a dream. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a great time of the year to discuss setting goals. But not just any goals. Let’s discuss setting goals to achieve success. Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to become the President of the United States.

What does all of these have in common? Well, in order to stay inspired to do great things in life, you have to set goals to achieve success whether it is on a personal, academic, or career level. Then, you have to be disciplined enough to work hard and show your passion for whatever you set your heart out to do.

AMAZON RESOURCE # 1

SMART GOALS

A goal should scare you a little, and excite you a lot. – Joe Vitale

First, a SMART goal is a goal that is specific, measurable, attainable, relevant and time based. In addition, SMART goals are very clear and easily understood.

• S – Specific (or Significant)

• M – Measurable (or Meaningful)

• A – Attainable (or Action-Oriented)

• R – Relevant (or Rewarding)

• T – Time-bound (or Trackable)

It is important to consider what you want to achieve in life, and then you must commit to it. Start with setting SMART goals that motivate you. Next, write your SMART goals down to make them feel tangible.

Here’s an example of a SMART goal:

• Simple Goal – I want to improve my health.

• Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

AMAZON RESOURCE #2

WHY SET GOALS?

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

I’ve learned that people set goals for many reasons. For example, setting goals may give you long-term vision and short-term motivation. Also, the goal setting process helps you to organize your time and your resources so that you can make the most of your life. When you set clearly defined goals, you can measure and take pride in the achievement of those goals.

Here’s a few additional reasons why people set goals:

• To decide what you want to achieve in your life.

• To separate what’s important from what’s irrelevant or a distraction.

• To motivate and inspire yourself to be better each day.

• To build your self-confidence, based on successful achievement of goals.

AMAZON RESOURCE #3

THE PLANNING PROCESS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Moreover, striving to achieve your goals take not only commitment, but you must prioritize, plan and be willing to adjust your way o thinking. Finally, after you establish your goals, now it is time to create and follow a plan to make your goals a reality.

Here’s some important information to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Don’t wait until January 2020 to set goals. Start planning today for a better and stronger tomorrow. Don’t limit your challenges, challenge your limits. Don’t decrease the goal. Increase the effort. So, what are you waiting for? Let’s plan to set goals to achieve success!

AMAZON RESOURCE #4

SELF-REFLECTION & JOURNAL PROMPTS

I may not be there yet, but I’m closer than I was yesterday. – Unknown Author

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

TIME TO SHARE & COMMENT

Let’s talk. I believe in the person I want to become. How about you? How often do you set goals for yourself? Are you afraid to readjust your goals to better meet your needs?
Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Blogging Made Simple

LatishaNovember 20, 20193 Replies

Blogging, Bloggers, Blog Launch — pexels

When you try something, you risk failure. But when you don’t, you ensure it. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I’ve learned a lot of new information related to blogging this year. Today I am excited to share my progress with you. Even though, there is so much information swirling around on the web, the blogging process can be overwhelming to the average person. Now, don’t get me wrong. Blogging can be a rewarding opportunity for most people who choose to do it, but launching a new blog can still be a scary experience for many. It’s important for new bloggers to keep learning, be flexible, ask for help, and be willing to adjust with the blogging industry standards.

AMAZON RESOURCE # 1

REASONS WHY PEOPLE BLOG

To begin with, let’s take a moment to look at some reasons why people blog. For example, some people use blogging to:

• Inspire, encourage and motivate

• Teach and establish expertise

• Share ideas and their passion for writing

• Cope with life and its many challenges

• Expand networking opportunities

• Express yourself and share creative writing

• Maintain online journal

• Provide book reviews or product reviews

• Capture travel experiences and photos

• Make money by selling product or using affiliate programs

AMAZON RESOURCE #2

TIPS FOR NEW BLOGGERS

Moreover, if you’re riding the fence about exploring a blogging venture, here’s some valuable tips for new bloggers to think about before attempting to launch their new blog:

• Tip 1: Determine your niche first – What is your passion? What do you want to share with the world? What is your specialty or your expertise?

• Tip 2: Identify your target audience – Who is your ideal reader? Write directly to them. Keep your readers wanting more from you with a strong headline and intro.

• Tip 3: Create clear and precise goals for your blog – Why are you blogging? For fun, a hobby, a business, to sell product or to monetize using affiliates? Write down your goals and make sure to reflect on them when preparing blog posts.

• Tip 4: Come up with a catchy blog title and tag line to get your readers attention. Then, create the perfect logo for your blog.

• Tip 5: Determine if you want to launch your blog using a free website or if you want to invest money in a company like WordPress, then a hosting company like Blue Host.

• Tip 6: Establish one or two social media platforms to focus on when you first launch your new blog. Remember, to share your new blog posts on all your social media platforms. Once you are comfortable, add more as you have the time.

• Tip 7: Have 2 or 3 really in-depth blog posts complete before you decide to launch your new blog. In addition, have more blog posts in various stages, such as drafts to be edited, outlines and topic ideas ready to write.

AMAZON RESOURCE #3

HOW TO START A BLOG

Now, that you’ve decided blogging will work for you and your lifestyle, it’s time to start your blog. The good news is that starting a blog or adding a blog to your existing website is easy and affordable. Here’s the steps to start a blog:

Step 1 – Setting Up Blog – There are free blog options such as WordPress.com or Blogger, but to retain control and professional image, consider investing in a domain name and hosting, and installing WordPress or other content management system on your host.

Step 2 – Add Content – Once your blog is up and running, you need to keep it active with new and fresh content to grow your readership. I would suggest developing a set schedule for writing and posting to your blog.

Step 3 – Marketing – Great ways to reach your market are through social media, an email list and reaching out to other bloggers.

Step 4 – Add Income Streams – You can promote other companies’ products and services in affiliate marketing. Most companies, such as Amazon, Wal-Mart, Target and Kohls offer this program. You can also offer advertising or feed ad networks, such as AdSense, on to your blog.

Once you have launched your blog, it is important for you to stay engaged with your readers. I am going to be honest, engaged will mean different things for different people. For example, if you are selling product or a service, you need to respond to your customers on a regularly basis. However, some people are blogging just as a hobby, so your engagement may be less involved and limited to writing blog comments or subscribing to other people’s blogs.

AMAZON RESOURCE #4

HELPFUL SUGGESTIONS AFTER BLOG LAUNCH

Finally, ready, set, blog! It’s your time to shine with written word. Inspire others, be creative and always look for new ways to connect to your readers, but at the same time take it slow. Here’s some other helpful suggestions to keep in mind once you have launched your blog:

• Post consistently – Plan to post 2 to 3 times per week to stay engaged with your readers.

• Use quality photos – Whether you take your own photos or pull photos from a free site, such as Pixabay or Pexels, make sure to use quality photos that are relevant to your blog post.

• Discover your writing style – Start with a catchy lead, have a conversational tone throughout your blog and ask questions at the end to get your readers engaged.

• Write down your thoughts – When inspiration swirls in your head, write it down so you can reflect on it later. It is important to keep all your thoughts and ideas in one place for easy access during the writing process.

• Social Media connections – Give your readers three or more ways to follow you. For example, Facebook, Twitter, Facebook or Instagram.

• Comment on other blogs – Don’t be shy and be sure to write encouraging comments on other blogs. In most cases, the other bloggers will show your blog some love too.

• Facebook Groups – Join some Facebook Groups to network, share your blog content, learn from other bloggers and to offer support to others who may just be starting out.

• Pinterest Boards/Pins – Join some Pinterest Boards and create some boards of your own. Then, create Pins and share them on various boards.

Remember, you do not need to understand everything about the blogging process before you launch. I hope these suggestions and tips give you something to think about from one new blogger to another. Good luck and happy blogging!

AMAZON RESOURCE #5

SELF-REFLECTION & JOURNAL PROMPTS

Life is joyfully simple. Let’s keep it that way. – Paul Jun

• What are your short-term and long-term blogging goals?

• How have you been getting in the way of achieving of your blogging goals?

• How you stay organized as a blogger?

• What are some of your blogging lessons and what you learned from them?

• What inspires you to write, blog, and be creative?

TIME TO SHARE & COMMENT

Let’s talk. Why do you blog? How long have you been blogging? What is your niche? What are some helpful tips you can share with new bloggers? Do you plan to monetize your blog? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

November Month of Gratitude

LatishaNovember 3, 201912 Replies

November, Gratitude, White Flower, Self-Reflection, Journal Prompts — pixabay

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin November with a discussion about gratitude. There’s something special about this time of the year that reminds me to start every day with an attitude of gratitude.

DEFINE GRATITUDE

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

To begin with, gratitude can be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

In addition, gratitude helps people:

• Feel more positive emotions.

• Relish good experiences.

• Improve their overall health.

• Deal with adversity.

• Build strong relationships.

AMAZON RESOURCE # 1 – Here’s a great book to help you choose gratitude in your daily life.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.

Moreover, here’s some additional important facts about gratitude:

• Gratitude shields you from negativity.

• Gratitude makes you at least 25% happier.

• Gratitude helps to rewire your brain.

• Gratitude eliminates stress and heals your body.

AMAZON RESOURCE #2 – Here’s another book that reflects on attitudes of gratitude.

BENEFITS OF SHOWING GRATITUDE

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli

Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole.

Here’s some other benefits of showing gratitude in your life:

• Helps improve your sleep quality.

• Deepens your relationships with family and friends.

• Reduces unnecessary stress in life.

• Reduces negative emotions and boosts happiness.

• Helps you feel peace and comfort.

• Enhances self-esteem and helps you focus on your own abilities.

• Increases productivity by increasing levels of alertness, confidence, and determination.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, and laughter and your nights be filled with love, hugs, snuggles, and super sweet dreams.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

SELF-REFLECTION & JOURNAL PROMPTS

Gratitude helps you fall in love with the life you already have. – Unknown Author

• How have you shown gratitude on today?

• What made you smile today?

• What are you learning about yourself?

• What attribute of God is most significant to you?

• What are you learning about God?

AMAZON RESOURCE #3 – This book that speaks about gratitude from a spiritual perspective.

TIME TO SHARE & COMMENT

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Healing From On High

LatishaOctober 27, 20193 Replies

Healing, God, Mind, Body, Spirit, Jesus Christ, Holy Spirit — pexels

Your wound is probably not your fault…but your healing is your responsibility. – Megbyrnes

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

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There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.

Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)

Here’s some life challenges that you or someone you know maybe facing:

• Mind – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry

• Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer

• Spirit – Lost in Sin, Nonbelievers

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

In addition, God has provided the following spiritual tools to assist us in this healing process:

• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ

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THE CROSS OF JESUS CHRIST

And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)

As you may or may not know, the cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…

GOD’S WORD

So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)

Next, the healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…

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REJOICING AND PRAISE

I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.

• Today or this week I was most blessed by…
• The area where I need to put more trust in God is…

THE HOLY SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

Believe it or not, it is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

• I feel God’s presence most when…
• I feel most distant from God when…

GOD’S BODY, THE CHURCH

And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

• I am eager for God to…
• My calling in life is…

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A NEW SELF-IMAGE IN JESUS CHRIST

For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)

Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.

• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes…

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!

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SELF-REFLECTION & JOURNAL PROMPTS

Healing is an art. It takes time, it takes practice, it takes love. – Wholistic

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• My spiritual gifts are…

• Define what brings me the most joy in life…

• Sometimes I get angry with God about…

• An act of obedience God is prompting me to take is…

• Journaling has helped build my spiritual foundation by…

Be like the lotus: Trust in the light, grow through the dirt, believe in new beginnings. – Healing Brave

TIME TO SHARE & COMMENT

Listen to your soul. It knows the way. – Unknown Author

Let’s talk. God can heal our entire being – mind, body, and spirit. Do you believe God is your healer on today? Why or why not? What is the most significant area of your life that is not finding its way into your journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Fall Back in a Healthy Way

LatishaOctober 20, 20193 Replies

Fall Back, Healthy Way, Renew Inspiration, Autumn, Set Goals, Stay Motivated, Be Productive, Mindset, Self-Reflection, Journal Prompts — pexels

Don’t just focus on weight loss, focus on living your life in a healthy way. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to talk about a very important topic that we experience every year. On the first Sunday of November, our clocks will move back an hour at 2 a.m., and we will gain an hour of sleep as we “fall back” as Daylight- Saving Time officially ends. Unfortunately, that extra hour of rest will come at a cost to our daily routines.

DAYLIGHT-SAVING TIME

For those of us who live in cooler climates like Michigan, the end of Daylight-Saving Time reminds us that we will:

• Sleep one extra hour each day, but still feel tired.
• Feel the chilly winds very soon.
• Pull out our sweaters and jackets.
• Have less daylight in the evening hours.
• Stay indoors a lot more due to the weather and darkness.

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TIPS TO FALL BACK IN A HEALTHY WAY

The secret to living well is – eat half, walk double, laugh triple and love without measure. – Tibetan Proverb

However, for many people, the end of Daylight-Saving time may increase cases of depression, seasonal affective disorder (SAD), cluster headaches, and other health concerns, such as drowsiness and irritability. Even though there’s nothing you can do to fully compensate for the sudden time change, it’s important to make this experience as healthy as you can.

Here’s some tips to fall back in a healthy way:

• Advance Preparation for the fall time change. Move your clock backwards on Saturday night and think about readjusting your bed time to better align with the time change.

• Don’t stay up later. Be sure to go to bed on time. Allow your body to readjust to the time change in a healthy way.

• Limit all alcohol, caffeine, and nicotine on the Saturday before. These items can impact your ability to fall asleep and they can also trigger headaches.

• Get a lot of sunshine. Go outside and get a lot of sunshine. If it’s too cold, open your blinds. Try to go for walks during the day to help boost your mood and energy.

• Exercise daily. Mild exercise, such as walking can help keep you from crashing on the couch after work.

• Ditch the naps. Although a power nap during the day is tempting, don’t do it. If you get tired, get up and take a walk or do a vigorous exercise routine.

• Resist sleeping in. Do not sleep in. Get up like you normally do. It’s important to jump right into your daily routine.

• Adjust lighting. Adjusting the amount of light and dark in your home/office can help make the transition less difficult.

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FEED YOUR FOCUS

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

Now, it’s time to focus on what really matters, right? Not the time change, but life, family, careers, households, hobbies, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue a new career, it’s important to set goals, stay motivated, be productive, and change your mindset.

Set Goals

• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary

Stay Motivated

• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week

Be Productive

• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus

Change Your Mindset

• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be

I hope these tips will help you approach the upcoming Daylight-Saving Time in a more positive way.

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SELF-REFLECTION & JOURNAL PROMPTS

Nothing looks as good as healthy feels. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

MIND
• Write down everything in life that gives you pleasure or joy.
• What in my life makes me feel alive and energized?
• What are your successes and struggles?
• How can I love myself on today?
• What can I do to take better care of myself?

BODY
• Today, I can honor my body by ___________________________.
• Dear body, I love you because ______________________.
• When I look in the mirror, I feel ____________________.
• How do I connect food with my body?
• What are my fitness goals?

SPIRIT
• What do I need more of in my life?
• What words do I wish someone would say to me right now?
• How can I give that to myself today…this week…this month…this year?
• What is my vision for the next 3 months?
• List 5 to 7 new habits you’d like to adapt in the new year.

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TIME TO SHARE & COMMENT

Focus on your health. Not your weight. – Unknown Author

Let’s talk. Are you prepared for the end of Daylight-Saving Time? If not, how do you plan to prepare yourself? What is one thing you need to change in your life right now in this very moment? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Move Mountains

LatishaOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

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POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

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Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

SELF-CARE

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

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SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

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TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

World Mental Health Day

LatishaOctober 9, 2019Leave a Reply

Not until we are lost, do we begin to understand ourselves. – Henry David Thoreau

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I can really feel fall in the air these days. How about you? The mornings and nights in Michigan are in the low 40s. The colorful leaves are beginning to fall from the trees. On the home front my husband is still healing from his foot surgery so many days I am working, driving my sons around to school/appointments, going grocery shopping, running other necessary errands, and caring for my husband. Unfortunately, there’s very little time for me and this is not good for my mental health.

WORLD MENTAL HEALTH DAY

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Khalil Gibran

As I was researching over the weekend, I came across some information that I wanted to share with you. World Mental Health Day is observed on Thursday, October 10th this year. This is a day set aside for global mental health education, awareness, and advocacy against social stigma.

World Mental Health Day was first celebrated on October 10, 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Since then, many supporters come to celebrate this annual awareness program on October 10th to bring attention to mental illness. Remember, treatment and support are available for those who need it, but the door to conversation must be opened and welcomed.

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TIPS TO IMPROVE YOUR MENTAL HEALTH

Do not confuse my bad days as a sign of weakness. Those are the days I am fighting the hardest. – Unknown Author

Mental wellness tips are important to know when you are striving to improve your mental health. Especially when you suffer from anxiety, depression, stress, or any other mental health disorder, it is critical to have some mental wellness tips available for you to manage your condition. Here’s some tips to improve your mental health:

• Take care of your body. Exercising is a great mental health tip because exercise helps burn anxious energy and prevents muscle tension.

• Maintain a healthy diet. Eating processed foods and foods that are high in fats can negatively impact mental health.

• Take mental breaks to rest during the day. Mental breaks will help you to move forward without feeling exhausted.

• Get plenty of sleep every night. Sleeping well prevents fatigue which can have a negative impact on mental wellness.

• Take time to pray and meditate. Meditation helps you relax the body and the mind.

• Practice deep breathing exercises. Deep breathing helps the body and mind stay healthy by providing oxygen to the brain and muscles.

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MENTAL HEALTH PROMOTION

Every day begins with an act of courage and hope: getting out of bed. – Mason Cooley

Believe it or not, mental health promotion is all around us every day. Here’s some great ways individuals can participate in the mental health promotion process year-round:

• Attend Community Health Fairs

• Attend Health Related Workshops & Seminars

• Join Neighborhood Walking Clubs

• Enjoy Yoga & Exercise Classes

• Read Self-Help Books or Listen to Positive Podcasts

• Register for Nutrition & Cooking Classes

• Schedule Time for Meditation

• Join Local Support Groups

• Express your feelings by writing in a journal/notebook.

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SELF-REFLECTION & JOURNAL PROMPTS

I think you have to try and fail, because failure gets you closer to what you’re good at. – Louis C.K.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• My mental health is important to me because ____________________.

• How do I plan to improve my mental health?

• Today I accept and love my body as it is because __________________.

• What seems to relax me when I am feeling overwhelmed?

• Right now, in this very moment, I am thinking _____________________.

• Is it a struggle to reduce stress in my life? Why or why not?

• How do I plan to participate in World Mental Health Day?

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TIME TO SHARE & COMMENT

The best way out is always through. – Robert Frost

Let’s talk. Taking control of your mental health is so important. When do you know it is time to take a mental health break or checkup? What kinds of things do you enjoy to help you through a mental health crisis? Do you plan to participate in World Mental Health Day? If so, how are you participating? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).