Welcome back to Renew Inspiration! Today, let’s talk about our greatest protector. God desires to protect us from anyone or anything that dares to harm us while we live on Earth. God is willing to use every resource available to provide protection to those that truly trust in Him. Remember, God is all-powerful, all-knowing (I John 3:20), and everywhere present (Psalms 139:7-8), God alone is capable of being our greatest protector.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life (John 3:16).
God has promised us complete salvation and total protection from the enemy. We must trust in God to receive God’s protection throughout our life time. In other words, there is no one or nothing that we should be afraid of. After all, God has given His Only Begotten Son for us, protecting us by providing everlasting life for all eternity.
Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation (Ephesians 6:14-17).
Here’s some ways the armor of God protects us against the enemy:
1. The belt of truth renews our minds in Scripture which is God’s truth.
2. The breastplate of righteousness shields us from sin.
3. The shoes of the gospel of peace lead us to share Christ.
4. The shield of faith protects us with God’s promises.
5. The helmet of salvation gives us confidence in Christ.
The enemy of our souls has certain tactics that he uses to knock us down in our spiritual battle. But God knows exactly what tactics the enemy uses and gives us the right pieces of armor we need to be good soldiers of Jesus Christ. Well, until next time…Believe in yourself today, tomorrow and forever!
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But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)
Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.
There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.
Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)
Here’s some life challenges that you or someone you know maybe facing:
Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
Spirit – Lost in Sin, Nonbelievers
God has provided the following spiritual tools to assist us in this healing process:
• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ
The Cross of Jesus Christ
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…
God’s Word
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…
Rejoicing and Praise
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is… The Holy Spirit
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…
God’s Body, the Church
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…
A New Self-Image in Jesus Christ
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes… Other Journal Prompts
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
• The most significant area of my life that is not finding its way into my journal is…
Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!
God, grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference. – Reinhold Niebuhr
Let’s pray – Heavenly Father, I bring to you my burdens and you know my current situation. You know I cannot make it in this world without you. Comfort my heart, heal my body, give me strength to carry on throughout my journey. Amen.
Practice the Miracle Morning Life S.A.V.E.R.S:
1. Silence – Time for reflection, meditation, deep breathing or praying
2. Affirmation – Room to develop and repeat your positive affirmations
3. Visualization – A moment to visualize your goals possibly with a vision board
4. Exercise – Benefit mentally from physical exercise with a brief workout
5. Reading – Develop your mind by reading a few pages from a self-help book
6. Scribing – Write down your thought keeping and reviewing a journal www.wantforwellness.com
Believe in yourself today, tomorrow and forever!
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In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6
Welcome back to Renew Inspiration! I am starting over today, right now in this very moment. Yes, as I type these words to inspire you, I am also being inspired. I want to erase all negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me.
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. – Jennifer Edwards
How many times do you think about the past? It could be past events, death, thoughts, people, relationships, choices, successes, failures, etc. While it is not against the law to think about the past, be careful not to get caught up in an emotional web or bondage that may keep you from moving forward. Each day I wake up, I thank God for allowing me another chance to get my life back on track. What do I mean by that? Well, we are human and last, I remember, all humans make mistakes. We should live and learn from our mistakes, not dwell in them.
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Face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.
Here’s some ways to help you leave the past behind:
• Write your thoughts and feelings in a journal
• Share your thoughts and feelings with a trusted family member or friend
• Seek professional help from a licensed therapist
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day
The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss the special moments that are yet to come. – Susan Gale
Mind – Meditation The thing about meditation is: You become more and more you. – David Lynch
According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on an object, thought, or activity to achieve a mentally clear and emotionally calm state. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe place where you will not be distracted during your meditation. Remember, to let go of all frustrations throughout the meditation process. Then, you will feel refreshed, renewed, and at peace.
• Has your mind spent more time today focused on the past, present, or future?
• What are your priorities in life? What helps you to stay on track?
• How do you keep your thoughts in check throughout the day?
Body – Set Attainable Goals Set goals that are well balanced. – M. Russell Ballard
First, you must set attainable goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Hold yourself accountable by maintaining focus and discipline throughout your journey. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.
• What do I want to accomplish in my life today? Tomorrow? Next week? Next month? Next year?
• What are my strengths? What are my weaknesses?
• Discuss one way you would like to grow in the next year.
Spirit – Self-Reflection Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself. I think of self-reflection as making time for ME. Similar, to meditation, you are going to a quiet and safe place away from distractions. Then, you are taking short breaths and paying attention to what is going on within you. Your thoughts, feelings, emotions, all moving to the same rhythm.
• What did you learn about yourself today? This week? This month?
• What are you inviting into your life with your actions or thoughts?
• How can I create more acceptance and happiness in my life?
Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter. – Unknown
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I want to hear from you – Don’t be afraid to start over. It’s a new chance to be creative and to rebuild what you want. Begin to look at your life as a story being written on paper and you are the author. Train your mind to think differently. Train your body to react differently. Train your spirit to feel differently. This will be a process that will continue for a life time. Out with the old and in with the new. Leaving your past behind, old habits, negative thoughts, old relationships, failures, etc.
Please share your thoughts in the blog’s comment section concerning the following questions:
• How do you plan to leave the past behind?
• What methods of release do you use? For example, do you write in a journal, write blogs, read inspirational books, talk to someone, meditate, go for a walk outdoors, etc.
Believe in yourself today, tomorrow and forever!
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Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. Psalm 27:14
Welcome back to Renew Inspiration! Let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of courage starts to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that courage is not just around you, but within you as well.
Face Your Fears
Sometimes what you’re most afraid of doing is the very thing that will set you free. -Unknown
Be strong and courageous throughout your journey! Remember, how far you’ve come, not just how far you have to go. It’s important to face your fears in life and realize that being afraid is okay. When you allow yourself to “feel” during a situation, then and only then, you will be able to overcome the obstacle at hand. For example, I have a fear of writing a book. It’s okay for me to feel a certain kind of way about writing a book because I have never done this before. Despite my hesitant feelings, I have started to face my fears and just started researching and writing down ideas for my first book. Remember, being honest with yourself is key to facing your fears and communicating with positive people who support your endeavors.
Here’s some ways to help you face your fears:
• Pray to God for strength and courage to face your fears
• Ask your family and friends for encouragement or share your feelings
• Seek out professional help – Examples: pastor, therapist or local support group
• Research the topic online or at the library to get a better understanding
• Read an inspirational book related to the topic
• Take a class or start a hobby related to your topic
• Write a journal entry related to the topic and how you feel
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Strengthen Your Heart
Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. Psalm 31:24
You are not where you want to be in life, but neither are you where you used to be. As we continue our journey through life, we often spend a lot of time trying to discern God’s will for our lives. Now, let’s think about that for a moment. We ask God to direct our paths every day or to help us make important decisions that will impact our lives in some way. We often find ourselves waiting to hear a voice from God. Then, once we hear God’s voice we begin to listen to cowardly advice from those negative people around us which cause us to be frightened and timid throughout the situation. There’s no magical wand that is used in these situations. Remember, God can call you to do great things as He did with Joshua in Numbers 13:30. In this scripture, Joshua believed that God could help them take the promised land while others were afraid.
Here’s some ways to help you strengthen your heart:
• Read and meditate on God’s Word
• Attend church and bible class regularly
• Participate in support groups within your church or local community
• Read an inspirational book, positive quotes or positive affirmations daily
• Make time for personal reflection throughout your day or week
• Seek out professional help – Examples: pastor, therapist or local support group
• Keep a journal so you can express your feelings and thoughts honestly
Life is too short to start your day with broken pieces of yesterday, it will destroy your wonderful today and ruin your great tomorrow. Do you believe this on today? I sure hope so. Let’s begin to live for today and make positive choices in our lives that provides us with an uplifting future. Almost every successful person begins with two beliefs: the future can be better than the present and I have the power to make it so. In addition, your mind, body and spirit must work together as one unit. Sometimes when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted. Sprinkle your soil with the Fruits of the Spirit: Faithfulness, Self-Control, Patience, Goodness, Gentleness, Joy, Kindness, Peace, and Love. Remember, never lose hope because miracles happen every day.
Believe in yourself today, tomorrow, and forever!
Three Life Rules
1. If you don’t go after what you want, you’ll never have it.
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same place.
-Unknown
Special Quotes
Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. -Unknown
Courage is the power of the mind to overcome fear. -Martin Luther King, Jr.
I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela
Fear is a reaction. Courage is a decision. -Winston S. Churchill
Journal Expression – It’s Time to Pray, Meditate, and Write
Take some time today to listen to God. Pray, meditate, and sit in the quiet, think, and listen. Also, have your Bible and journal nearby, and see what God has for you today.
• What does it look like for you to take a step of courage today that will help you start?
• What is one question you’ve been afraid to bring to God? Ask God the question right now, out loud, and listen for His answer.
• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?
• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?
Prayer for Strength and Courage
Heavenly Father, I want to hear from you on today. Speak to me right now in this very moment. Teach me how to hear you in my heart. Please show me what you want me to do to live out my calling. Give me the strength and courage. In Jesus Mighty Name, AMEN.
ACTION: After you pray to God, wait and listen. Then, journal what you hear and have the courage to share with a family member, a friend, or a mentor you trust. Remember, the best way to grow in your ability to hear God is to practice and let others help you.
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The Lord will fight for you. You need only to be still. Exodus 14:14
Welcome back to Renew Inspiration and Happy Mother’s Day to all of you beautiful mothers that read my blogs every week! Today let’s focus on the concept of “Staying Grounded”. What’s the first thing you think about when you see the words “Staying Grounded”? I think about being grounded in the Word of God, staying focused from day to day, being on track to reach goals, and hope for the future.
Don’t be ashamed of your story. It just might inspire someone. -Unknown
Word of God Stand your ground, it’s sacred. -Unknown
In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. As you read God’s Word, keep these tips in mind:
• Always ask yourself – How does this word apply to me?
• Receive every word as true. Rest upon the promises that God has given you.
• Be prepared to put what you read into action in your life.
Staying Focused Don’t fear change. When its winds come blowing stay grounded, don’t let it knock you down. -Unknown
Staying focused from day to day is not as easy as it sounds. It seems to be easier when you have a daily To-Do List. Your list may include your daily agenda or you may want to include items that will build your faith and bless others along the way. For example, you may want to include:
• Count my blessings
• Practice kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe
On Track to Reach Goals Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. -Unknown
There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Third, break down your goals into small and manageable steps to overcome any anxiety you may have. Fourth, hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Fifth, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Remember, effective systems and habits make it easier for you to accomplish your goals on a regular basis.
• S – Specific – Well defined so that anyone can understand the goal
• M – Measurable – Needs to have parameters in order to know if the goal was achieved
• A – Attainable – Must be a realistic goal that challenges you
• R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
• T – Time Oriented – Create a time frame for when you want to accomplish your goal
Hope for the Future I am grounded. I am safe. I am divinely protected at all times. -Unknown
is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.
But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.
• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing listed.
Wings to show you what you can become. Roots to remind you where you’re from.
I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy & whole. -Unknown
As always, I look forward to hearing your feedback and reading your comments. Remember, sharing our thoughts and experiences teaches others a life lesson. In addition, please invite others to subscribe to my blog as well and share my blog on your social media platforms. Finally, I have added some items from www.amazon.com that may interest you so I would appreciate your support if you make a purchase. Until next time…
Believe in yourself today, tomorrow, and forever!
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My soul finds rest in God alone: my salvation comes from him. He alone is my rock and my salvation; he is my fortress; I will never be shaken. Psalm 62:1-2
Welcome back to Renew Inspiration! Today, I want to share some inspirational words with you with a message titled “Speak from Within”. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. I want you to read these words and meditate on what the message really means to you.
Before we get started, please make sure you have the following:
• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself; Eager to move from one place to another freely
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil
The Spirit of God, who raised Jesus from the dead, lives in you. Romans 8:11
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What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned. During our life long journey, it is important for us to speak positive words into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside you and me. If you feel lost, it is because the heart and mind are not working in harmony, when they work together you will find peace.
Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. -Anne Sweeney
Depression and grief may rise up within me, but I meditate on positive thoughts to overcome this feeling. But sometimes that is not enough. I’m going to be honest, this is truly a difficult time for me because I have to feel the sadness and experience the grief from my mother’s death. No one can prepare you for the emptiness inside after losing your mother or any loved one for that matter. No words can comfort your heart after it is broken in many pieces. I look up at my mother’s picture and father’s picture every day and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears and sometimes I just pick up a pen and just start writing. Now, this is my testimony or life experience however you want to define it. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.
Don’t mistake God’s patience for His absence. His timing is perfect, and His presence is constant. He’s always with you! Deuteronomy 31:6
Ask and it will be given to you, seek and you will find, knock and the door will be opened to you. Matthew 7:7
With God there is no limit to what you can do. There is no obstacle you can’t overcome. Through Him, all things are possible. Matthew 19:26
Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis
As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that you and I have to make each day we wake up. Know that your words, thoughts, and actions speak into your very existence throughout your journey. Whether you agree with me or not, it is important for you to understand where you are. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth.
Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.
Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?
Greatness is hearing your truth and speaking it, no matter how your voice shakes. -Mel Robbins
Please grab your journal or notebook and reflect on the journal prompts below. I told you at the beginning of this blog that you will need to be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path, makes their own choices, and suffer their own consequences.
Journal Prompts with a Purpose – Positive Thinking – Positive Outcome:
• What do you want people to remember about you?
• If I really loved myself I would ___________________.
• Where do you feel safe and loved?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• I think I’m really good at _________________ and I know this because ________________.
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?
Gratitude Journal Amazon Affiliate Link
Remember, this is a personal journey. It is important for you to find your safe place and surround yourself with God’s love, peace and joy.
Believe in yourself today, tomorrow, and forever!
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Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown
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Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Today, let’s focus on this topic: Embrace Who You Are! Now, think about that for a moment and define what that means to you, right now in this very moment. Then, answer this question: What is your personal vision for your life? Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.
The more you embrace and surrender to change, the more you will be supported. -Unknown
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You have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your journey does not mean you are failing. Keep believing and the good things will happen. Do you have the faith to believe in yourself? Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!
Your greatest obstacle and your greatest strength stare back at you in the mirror every day. -Unknown
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Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:
• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Take a moment to write down your values. What is most important in your life?
• Keep good on promises to yourself. Do at least 1 thing to work towards your goals.
Strength grows in the moments when you think you can’t go on but you keep going anyway. -Unknown
journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.
Stay patient and trust your journey
Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.
A little progress each day adds up to big results
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5 Tips for Capturing your Best Journal Ideas:
1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.
2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.
3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.
4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.
5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.
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Here are 10 reasons why you should use journaling to find yourself:
1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.
2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.
3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.
4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.
5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.
6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.
7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.
8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.
9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.
10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.
Still stuck in a rut and have nothing to write, here are examples of ideas to include in your journal:
• Reactions to personal situations and world events
• Goals you’re working toward (weight loss, career, personal)
• Inspiring quotes or affirmations
• Poetry that moves you
• Pictures from magazines or photos you love
• Books to read
• Music you’ve heard that you may want to purchase
• Websites to explore
• To do lists or reminders
• Topic research or exploration
• Relationship successes or problems
• Travel plans
• Dreams to explore
• Feelings, thoughts, or emotions
One small positive thought in the morning can change your whole day
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Journal Prompts are given to inspire you to write freely and to help you think about mind, body, and spirit as you write. But today, think of journal prompts as a thought provoking exercise to help you find yourself.
• Name 5 things that you love about yourself.
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• Has your mind spent more time today focused on the past, present, or future?
• What feels like a struggle at the moment?
• What do I want to accomplish in my life today? tomorrow? next week? next month? next year?
• What has been going well in my life lately?
• How can I create more acceptance in my life?
• What traits do I like about myself?
• What are my character strengths?
• How have I been holding myself back?
• How can I take a step forward?
Dream. Plan. Do.
So, grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement.
I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another so your comments are necessary in order for all of us to learn and grow. I look forward to reading your feedback!
Welcome back to Renew Inspiration! Despite what is happening in your life, right now in this very moment, you are destined for greatness. Do you believe that? I’ll give you a moment to think about it, but as you are thinking, why don’t we start our journey.
Let’s depart from this place and begin to visualize our journey to greatness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come in your life, but what matters most is that you make it through the storm without wavering your faith. Similarly, negative thoughts may come, but you must believe in your heart that you are destined for greatness no matter what.
Believe deep down in your heart that you are destined to do great things. You are greatness. -Unknown
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Since you had a moment to think about where you are right now, do you believe you are destined for greatness? Remembering that we are human and when negative thoughts show up make sure that you tell yourself that negative thoughts have no place in your mind and believe it. We have to start conditioning our thought patterns differently so we can regain control of our inner being. Because our inner being defines who we really are.
Surround yourself with those who see greatness within you, even when you don’t see it in yourself. -Unknown
Here’s another thought to think about while on your journey to greatness. People may come and go throughout your life time, but always remember that you are destined for greatness no matter how that person or people may treat you.
Don’t allow the world to define your greatness because most of this world is blind. -Unknown
Unfortunately, we live in a mean and cruel world these days. People can be harsh and say unkind words to you, but you have to shake it off and keep it moving in order to make it to that special place called acceptance. Yes, to be destined for greatness is to not only accept yourself, but to believe in yourself no if ands or buts about it.
The most defining moment in a woman’s life is when she discovers her own greatness! -Unknown
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If you are struggling in this area along your journey, just begin to write down your thoughts (positive or negative) in your journal or in a notebook. It’s important to be honest and to focus on what matters most to you in your life right now, in this very moment. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED FOR GREATNESS!
Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character. -Unknown
JOURNALING TO GREATNESS
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Did you know that journaling can help you along your journey to greatness? Journaling is a positive way to help release what’s held captive inside you. Journaling allows you to say things that you would probably never say out loud. People cannot define journaling the same way because it is a personal written journey. You are the author who writes the beginning, the middle, and the ending.
Positive benefits of journaling:
• Helps us make space for our hearts
• Turns memories into reality
• Gives us time to process our personal experiences
• Helps to create an energetic and visual level of comfort
• We are allowed to fully express ourselves
• There are no boundaries and no limits set to what we can write
• There is no set format, just write, write, write
• We are able to be creative with no set criteria or instructions
• We are free to write until our mind, body, and spirit are one
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• Define your biggest dream.
• Share a vivid dream.
• How do you see the world?
• What is your vision for the next year?
• Discuss one way you would like to grow in the next year.
• What is your goal/goals for next week?
• What were your highs and lows this week?
• What did you do today that brought you closer to your dream?
• Discuss at least one lesson you learned today.
• What are your strengths? What are your weaknesses?
• What behavior you need to let go?
• What makes you proud?
• What is my proudest accomplishment?
• What is my biggest failure?
• What do I do to show myself self-compassion and self-care?
• What new activities am I interested in or willing to try?
The steps of a good man are ordered by the Lord: and he delighteth in his way. Psalm 37:23
In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6
Welcome March! Well, today is March 1st. Where did February go? I do realize it is the shortest month of the year, but I cannot believe we are ten days from Daylight Savings Time (March 11th) and nineteen days from the first day of Spring (March 20th). Well, I have to ask you…Have you taken time to renew your inspiration? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for TOTAL HEALTH & WELLNESS. Let’s strive to organize your MIND, BODY & SPIRIT.
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. -Prasad Mahes
To the mind that is still, the whole universe surrenders. -Lao Tzu
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Now, on our journey for TOTAL HEALTH & WELLNESS, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands. In addition, create a separate To Do List daily to stay organized and stress free.
Journal Prompts
• What are your priorities in life?
• What do you need to be content?
• Write down something that you want to remember. Why is it important to you?
Your body loves you. Love it back. -Unknown
Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown
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Now, that we have discussed our MIND, it’s time to discuss our BODY. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.
Journal Prompts
• Write 5 things you would like to do more and make a plan to do them.
• What do you love about yourself?
• Identify your strengths and weaknesses.
Everything has a spirit – honor that. -Unknown
In the long run, the sharpest weapon of all is a kind and gentle spirit. -Anne Frank
Great spirits have always encountered violent opposition from mediocre minds. -Albert Einstein
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Now, we have discussed MIND & BODY. Let’s now discuss our SPIRIT. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.
Journal Prompts
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.
So, are you up for the TOTAL HEALTH & WELLNESS challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started. Please leave a comment and share what you have chosen to do differently in order to better organize your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.
TOTAL HEALTH & WELLNESS TIPS
• Your success is found in your daily routine.
• Fitness Rule #1 – Never skip Mondays.
• Count your blessings and practice kindness every day.
• Let go of what you cannot control.
• Listen to your heart.
• Remember, to breathe.
