life – Page 2 – Renew Inspiration Mind Body Spirit

Speak from Within

LatishaMay 8, 20188 Replies

My soul finds rest in God alone: my salvation comes from him. He alone is my rock and my salvation; he is my fortress; I will never be shaken. Psalm 62:1-2

Welcome back to Renew Inspiration! Today, I want to share some inspirational words with you with a message titled “Speak from Within”. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. I want you to read these words and meditate on what the message really means to you.

Overcomer: 25 Keys to Walking Victoriously

Before we get started, please make sure you have the following:
• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself; Eager to move from one place to another freely
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil

The Spirit of God, who raised Jesus from the dead, lives in you. Romans 8:11

What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned. During our life long journey, it is important for us to speak positive words into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside you and me. If you feel lost, it is because the heart and mind are not working in harmony, when they work together you will find peace.

Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. -Anne Sweeney

Depression and grief may rise up within me, but I meditate on positive thoughts to overcome this feeling. But sometimes that is not enough. I’m going to be honest, this is truly a difficult time for me because I have to feel the sadness and experience the grief from my mother’s death. No one can prepare you for the emptiness inside after losing your mother or any loved one for that matter. No words can comfort your heart after it is broken in many pieces. I look up at my mother’s picture and father’s picture every day and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears and sometimes I just pick up a pen and just start writing. Now, this is my testimony or life experience however you want to define it. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

Don’t mistake God’s patience for His absence. His timing is perfect, and His presence is constant. He’s always with you! Deuteronomy 31:6

Ask and it will be given to you, seek and you will find, knock and the door will be opened to you. Matthew 7:7

With God there is no limit to what you can do. There is no obstacle you can’t overcome. Through Him, all things are possible. Matthew 19:26

Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis

As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that you and I have to make each day we wake up. Know that your words, thoughts, and actions speak into your very existence throughout your journey. Whether you agree with me or not, it is important for you to understand where you are. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth.

Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.

Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

Greatness is hearing your truth and speaking it, no matter how your voice shakes. -Mel Robbins

journal, pen, plant, desk, thoughts, purpose — pexels

Positive Thinking Every Day: An Inspiration for Each Day of the Year

Please grab your journal or notebook and reflect on the journal prompts below. I told you at the beginning of this blog that you will need to be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path, makes their own choices, and suffer their own consequences.

Journal Prompts with a Purpose – Positive Thinking – Positive Outcome:
• What do you want people to remember about you?
• If I really loved myself I would ___________________.
• Where do you feel safe and loved?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• I think I’m really good at _________________ and I know this because ________________.
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?

Gratitude Journal Amazon Affiliate Link

Remember, this is a personal journey. It is important for you to find your safe place and surround yourself with God’s love, peace and joy.

Believe in yourself today, tomorrow, and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Embrace Who You Are

LatishaApril 22, 20185 Replies

Embrace and love your body. It’s the most amazing thing you will ever own. -Unknown

personal, person, surrender, embrace, nature — pixabay

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Today, let’s focus on this topic: Embrace Who You Are! Now, think about that for a moment and define what that means to you, right now in this very moment. Then, answer this question: What is your personal vision for your life? Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

The more you embrace and surrender to change, the more you will be supported. -Unknown

hero, embrace, woman, power, strength — pixabay

You have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your journey does not mean you are failing. Keep believing and the good things will happen. Do you have the faith to believe in yourself? Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. -Unknown

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Take a moment to write down your values. What is most important in your life?
• Keep good on promises to yourself. Do at least 1 thing to work towards your goals.

Strength grows in the moments when you think you can’t go on but you keep going anyway. -Unknown

Believe in yourself today, tomorrow, and forever!

Grace Changes Everything

LatishaApril 16, 20183 Replies

He who loves purity of heart and has grace on his lips, the king will be his friend. Proverbs 22:11

Grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.” God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced in life, know that God’s grace can bring peace, hope, and healing. One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Now, let’s pause here and give God some praise for His sincere love for us. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms.

By grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2:8-9

God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks is that we reach out and take the gift and then rest in it with guilt-free comfort knowing that you are saved through faith. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace. One thought I often meditate on is that when you trust in the Lord, you will never be disappointed.

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

Let’s pray:
Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

Here are some Prayer Prompts to encourage, strengthen, and inspire you as you journal your prayers.

• Heavenly Father, you are…
• Heavenly Father, I thank you for…
• Prayer for peace when it comes to…
• Prayer for moments when I am….
• Heavenly Father, please give me patience to…
• Heavenly Father, I pray healing over…
• Heavenly Father, I love you because…

Gratitude Changes Everything

LatishaApril 11, 201810 Replies

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. -Unknown

So, let’s define gratitude as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?

Living in a state of gratitude is the gateway of grace. -Arianna Huffington

Gratitude Affirmation – I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

Scriptures
Give thanks to the Lord, for he is good; his love endures forever. I Chronicles 16:34 NIV

But thanks be to God! He gives us the victory through our Lord Jesus Christ. I Corinthians 15:57 NIV

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

It is not joy that makes us grateful; it is gratitude that makes us joyful. -Unknown

Gratitude Journal
A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

ACTION – Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

Here are some Gratitude Journal Prompts to help you get started:

• What’s a simple pleasure that you’re grateful for?
• What’s something about your body or health that you’re grateful for?
• What book(s) are you grateful for?
• What’s a tradition that you’re grateful for?
• What’s one of your personality traits that you’re grateful for?
• What mistake or failure are you grateful for?
• What skill(s) do you have that you’re grateful for?
• Look around the room and write about everything you see that you’re grateful for.
• Write about some place you’ve been that you’re grateful for.
• What’s something that you’re grateful to have today that you didn’t have a year ago?

Journaling to Find Yourself

LatishaApril 5, 201810 Replies

Inhale the future, exhale the past

journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Stay patient and trust your journey

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

A little progress each day adds up to big results

cup, saucer, coffee, journal, pen — pixabay

5 Tips for Capturing your Best Journal Ideas:

1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.

2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.

5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.

dream, courage, inspire, harmony, stones — pexels

Here are 10 reasons why you should use journaling to find yourself:

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Still stuck in a rut and have nothing to write, here are examples of ideas to include in your journal:

• Reactions to personal situations and world events
• Goals you’re working toward (weight loss, career, personal)
• Inspiring quotes or affirmations
• Poetry that moves you
• Pictures from magazines or photos you love
• Books to read
• Music you’ve heard that you may want to purchase
• Websites to explore
• To do lists or reminders
• Topic research or exploration
• Relationship successes or problems
• Travel plans
• Dreams to explore
• Feelings, thoughts, or emotions

One small positive thought in the morning can change your whole day

Journal Prompts are given to inspire you to write freely and to help you think about mind, body, and spirit as you write. But today, think of journal prompts as a thought provoking exercise to help you find yourself.

• Name 5 things that you love about yourself.
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• Has your mind spent more time today focused on the past, present, or future?
• What feels like a struggle at the moment?
• What do I want to accomplish in my life today? tomorrow? next week? next month? next year?
• What has been going well in my life lately?
• How can I create more acceptance in my life?
• What traits do I like about myself?
• What are my character strengths?
• How have I been holding myself back?
• How can I take a step forward?

Dream. Plan. Do.

So, grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement.

I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another so your comments are necessary in order for all of us to learn and grow. I look forward to reading your feedback!

In the Midst of it All

LatishaMarch 30, 20188 Replies

In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband

In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?

Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials now.

JOURNAL PROMPTS:
• Find a quote to live by and write it down. Then, write a journal entry.
• What book has influenced your life?
• What are you grateful for?
• Define your struggles and create a plan to overcome them.

Inner peace begins the moment you choose not to allow another person or event to control your emotions. -Unknown

EMOTIONAL FREEDOM

Sometimes I feel tangled up in my emotions. Trying my hardest to break free. Emotional freedom is almost at my fingertips, but it is difficult to trust myself to move in the right direction. Can I control my emotions or do my emotions control me? I ask myself this question every day. How about you?

Emotional freedom is what we all strive for while on this journey called life. Trying to live a healthier lifestyle. But let’s be honest my friends, the struggle to emotional freedom is real and sometimes scary. The temptations and challenges are real, such as unhealthy foods, drinks, not enough time to exercise, health issues…the list can go on and on. But once again, I ask myself daily…Can I control my emotions or do my emotions control me?

I am a survivor, a fighter, a wife, a mother, a sister, an aunt, a friend. Yes, I am all of these things, but most of all, I am strong enough to overcome this emotional struggle. I am strong enough to make a commitment to not only myself, but also to my loved ones. I am strong enough to control my roller coaster of feelings, desires, and personal choices in life. So, I ask myself and you should ask yourself…Can I control my emotions or do my emotions control me?

Emotional freedom is within our reach, but we must stay focused and keep pushing toward our ultimate goal…to be at peace, happy and free of all negative feelings that sometimes hide within.

JOURNAL PROMPTS:
• How do you see the world? Describe it in detail.
• Share a vivid dream.
• How have you changed in the past year?
• What are your priorities in life?

Peace comes through hope. -James E. Faust

BEING AT PEACE & FINDING GOD’S PURPOSE

There is one sure way to know that you are doing exactly what God wants you to do, you will be at peace. Not every day, not all the time, but even in the midst of hard times and confusion you will feel good about what you are doing. Even when it seems like you are getting nowhere, you will know there is absolutely nothing else on earth you can do other than what you are doing. It’s called being on purpose. There will be times when you want to walk away, but you won’t. You can’t. Perhaps the money will not show up fast enough, but some way, somehow, you will have just enough to handle the task at hand.

Every day, every hour, and every minute has a purpose. God has a plan for you. Continue to trust that. He is taking you great places. -Unknown

When you are doing what God wants you to do, nothing else matters. You will be willing to stick it out in bad times. You will ignore people who tell you that you can’t or that you are crazy. You will be so intent on finding the happiness and success you know you deserve, you will be at peace. In peace, you find God’s purpose for you.

Simply put, your peace is God’s pleasure – Now let’s go find it – Are you ready? Ready, set, go!!!

JOURNAL PROMPTS:
• What do you feel strongly about?
• Something you are proud of.
• How would you like people to describe you?
• Discuss one way you would like to grow in the next year.

Travel light, live light, spread the light, be the light. -Yogi Bhajan

TRAVEL LIGHT

woman, stillness, meditation, light — pixabay

If you know that your life is a journey and if you want to make it to your divine destination, you must learn to travel light. Shake off all of the unnecessary baggage and negative thoughts. Unpack the abrasive attitudes, addictive appetites, belittling burdens, conflicting confusion, and frivolous fears that you have packed away in the crevices of your heart and mind. Pack a tidbit of truth, a capsule of courage, a fistful of faith, and a pocketful of prayer, and be your way to a healthier and stronger you!

JOURNAL PROMPTS:
• What do you love about yourself?
• If you could change just one thing about yourself, what would it be?
• What do you want people to remember about you?
• What do you need to be content?

Rock bottom became the solid foundation on which I rebuilt my life. -J.K. Rowling

SOLID FOUNDATION

A solid foundation is the most important part of a building. Without a solid foundation, the building won’t last very long. Unfortunately, the building could crumble or fall apart at any time, especially if stress is placed on it by a storm.

The Bible encourages people to build their lives on the solid rock of Christ, rooted securely in Him (see Matthew 7:24-27 and Ephesians 3:17). If you try to build your life on what people say and think of you, how they treat you, how you feel, or your past mistakes, you are building on sinking sand. But if you trade that old, cracked foundation for a solid foundation, one based on Christ and His love, nothing can shake you.

JOURNAL PROMPTS:
• What is your favorite scripture that you have hidden in your heart?
• What or who gives you comfort during difficult times?
• What can you do to nurture your mind, body, and spirit more?
• What has been going well in your life lately?

Journaling is like whispering to one’s self and listening at the same time. -Mina Murray

JOURNALING – TIME FOR PERSONAL REFLECTION

journaling, book, flowers, writing — pixabay

Journaling helps you make sense of your emotions and pinpoint patterns. Journaling helps to reduce stress, solve problems more effectively and even improve your overall health.
One way to practice journaling is to write about a good life experience. Not only does this remind you that there’s life beyond bad feelings, but it also serves as an emotional anchor. When you describe a happy memory in your journal, you will be mentally reinforcing that memory so that it might occur to you later in life while you’re going through difficult times.

Now, let’s practice this exercise to access your anchor:

I remember a good feeling _______ [when]. I simply felt ______________ [describe the feeling in a few words]. I was __________________ [where], and I remember noticing _________________ [something sensory]. It was a time in my life when I was doing ________________ [an activity or a general description]. I’ll never forget ________________ [people, weather, environment, etc.] around me. I’ll never be right there again but I know I CAN feel that way again.

Hope Is

LatishaMarch 18, 201812 Replies

May integrity and uprightness protect me, because my hope is in you -Psalm 25:21

Happy Sunday and greetings to you! Let’s talk about hope on today. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

May the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. -Romans 15:13

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your relationship with God for the rest of your life. This process will increase your confidence in God’s love for you and will nurture your hope in Him, hope for this life as well as for life eternal.

When the world says, “give up.” Hope whispers “try it one more time.” -Unknown

Did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out.

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. -Unknown

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill

Reflections:
Hope is seeing light in spite of being surrounded by darkness.

Hope is the only thing stronger than fear.

Hope is the ability to hear the melody of the future. Faith is the courage to dance to it today.

Journal Prompts:
• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing.

Hope Journal:
A Hope Journal is a small binder full of cards, notes, prayers, inspirational quotes, bible verses, songs, or photos that is meant to cheer someone up during hard times.

Recommended Hope Journaling Supplies:
• View Binder
• Sheet Protectors
• Section Dividers
• Note Paper
• Stickers
• Scissors
• Glue

Where there is hope, there is faith. Where there is faith, miracles happen.

Spring Forward, Change Is Coming

LatishaMarch 12, 20184 Replies

flowers, butterfly, spring, outdoors — Pixabay

Spring is a lovely reminder of how beautiful change can truly be -Unknown

Even though Michigan weather is in the 30’s today, the first day of spring is March 20th. Spring is one of the four conventional temperate seasons, following winter and preceding summer. Spring is the season of new beginnings for many people. Take time and look around you when the flowers, plants, and trees begin to bloom, days become longer, and the weather is warmer.

No matter how long the winter, spring is sure to follow -Unknown

spring, outdoors, yard, plants, flowers, trees, grass — Pixabay

So, here’s the life lesson I want to discuss with you on today. Just like the seasons change, so do our mind, body, and spirit.

He health the broken in heart, and bindeth up their wounds. -Psalm 147:3

Life Lesson – Mind
As spring starts to surface and the trees begin to bloom, we can see God’s reminder to align our hearts to the new thing He’s doing all around us. Keep in mind that everything changes except God. People change, circumstances change, our bodies change, and our desires and passions change. There is certainty in life…change!

Our thoughts are the first things we need to deal with during change because thoughts directly affect our emotions and determine our behavior. When circumstances change, make the transition mentally and your emotions will be a lot easier to manage. The next time sudden change happens in your life, act on God’s Word and not merely reacting to the situation, you will be able to manage your emotions instead of allowing them to manage you. Now, repeat after me…I don’t resist and dread change, and I adapt when I need to.

Life Lesson – Body & Spirit

Moving right along to the next life lesson. Unfortunately, the change in seasons will affect some people in ways that most cannot explain. Many people struggle with seasonal affective disorder (SAD) which is a depression related to the change in seasons.

Some of the symptoms are as follows:

• Moodiness
• Low Energy
• Difficulty Sleeping
• A Lack of Interest in Activities
• A Lack of Interest in Relationships
• Feeling Hopeless

To help you prepare for the change in seasons, ask yourself the following questions:

• Do you find yourself sleeping more?
• Are you struggling to get out of bed?
• Is it harder or easier to exercise now?
• Do you feel less patient?
• Are you easily annoyed or irritated?
• Do you feel more energized and productive?
• Has there been a shift or change in any of your relationships?
• Are you actively involved in activities?

Answering these questions will give you some insight about how the change of seasons may or may not affect you personally. Regardless of whether you are affected by SAD, there are three important points that will help you navigate and manage this process.

First, you need to exercise regularly for at least 30 minutes per day. Moving your body on a regular basis has a positive effect on your physical and emotional health. Keep in mind, you don’t have to spend countless hours in the gym to satisfy this requirement. You can walk around your neighborhood, run and play with your children, or do an at home workout.

Second, you need to get more sunlight. People need to be exposed to sunlight on a daily basis. Our bodies absorb vitamin D, important to our health, from sunlight. And the energy and emotional boost that we get from a few minutes in the sun is well worth it.

Third, you need to talk it out. It’s always easier when you’re sharing your thoughts and feelings with someone, such as your spouse, friend, coworker, or therapist. This process not only strengthens your relationships, but also it provides you with positive support during this difficult time.

spring, showers, rain, outdoors, woman, umbrella — Pixabay

Journal Prompts – Mind in Bloom
April showers bring May flowers. What do May flowers bring? Why do you think so?

Write about the perfect spring day and include details, such as smells, sights, sounds, touch, tastes.

Spring is thought to be a time of new beginnings. Write about a time when you started something new.

spring, walking, outdoors, exercise, body, moving — Pixabay

Journal Prompts – Body Moving
Write about how you plan to move forward physically in 2018.

Set some realistic exercise goals for yourself and write them down.

Write about one way you would like to grow physically in the next year.

spring, fishing, boat, outdoors, water, relax — Pixabay

Journal Prompts – Spirit Renewed
Write a personal poem about spring. What does spring time inspire in you. Write about it.

Write about how God has blessed you. Be specific and give examples.

Write about something you feel strongly about.

What’s on your mind?
Don’t be shy. Please share your thoughts and/or feelings concerning this blog by leaving a comment so we can have an open dialogue. I would love to hear from you!

The Soul Within

LatishaFebruary 11, 20186 Replies

Scriptures:
God is our refuge and strength, a very present help in trouble. Psalm 46:1

Do you know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s. I Corinthians 6:19-20

Once again, I want to thank you for believing in me and supporting my writing endeavors. I don’t know about you, but I am putting last week behind me and planning to have a much more productive week ahead. Sometimes I just sit and think about everything that life throws at us from day to day…from hour to hour…from minute to minute! For some of us, this experience can be very difficult to manage throughout our journey. We depend on support from family and friends to help us through those challenging times. For me, I pick up a pen and just start writing. Whichever way you choose to release this negative energy is good, the most important thing, is to release it. However, some people are not that fortunate. They have to face these hard times alone or just don’t have the means to find ways to handle the pressures of life.

The Soul Within was written with you in mind. Even if you are not experiencing a difficult time right now, just keep living. It is important to learn how to mentally withstand difficult situations presently and in the future. According to the Webster Dictionary, soul is defined as the principle of life, feeling, thought, and an action in humans, regarded as distinct entity separate from the body. Your soul is the part of you that consists of your mind, character, and thoughts.

The soul within is like an instrument playing a special tune to everything that life throws our way. The soul within clears our mind in the midst of chaos and confusion. The soul within offers a sense of comfort and peace as we go through challenges in life. The soul within at times, get filled up with our emotions especially when we experience heartache and pain. The soul within often times try to protect us from the negative world we live in. The soul within runs so deep that some people have out of body experiences that only they understand and can explain. The soul within is your protector, your guide, your teacher, your angel, your friend. The soul within can be a mother to the motherless and a father to the fatherless. The soul within can be your companion, comforter, and helper. The soul within showers you and those around you with love, peace, joy, and gratitude each and every day. The soul within will always be there tucked deep inside just waiting for the right time to assist you, but we have to learn how to get out of the way. No matter how difficult it may be, take a deep breath, close your eyes, and enjoy the soul within experience.

Quotes:
There is no greater agony than bearing an untold story inside you. -Maya Angelou

Maybe you’ve been assigned this mountain to show others it can be moved. -Unknown

Positive Thoughts:
Stop trying to calm the storm. Calm yourself, the storm will pass.

It is well with my soul.

Her soul is fierce. Her heart is brave. Her mind is strong.