physical – Renew Inspiration Mind Body Spirit

Meditation from the Inside Out

LatishaJuly 5, 201810 Replies

The inspiration you seek is already within you. Be silent and listen. – Rumi

Welcome back to Renew Inspiration! I hope you enjoyed your 4th of July holiday to my United States readers. I don’t know about where you live, but it was humid and in the 90’s. No grilling here! I cooked some steaks and hamburgers in the Air Fryer which makes for less cooking time and less mess to clean up in the kitchen. Well, enough about cooking and food. I want to discuss a very important topic today related to our mental state, relaxation and total well-being. The topic is called meditation.

meditation, yoga, pose, stillness, peaceful, water — pexels

Did you know…

• Meditation reduces stress?
• Meditation helps with clearing your thinking?
• Meditation increases our capacity for empathy and compassion?

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra

meditation, stones, relax, peace, nature — pexels

Thought for today – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. – Unknown

Alright, let’s be honest here. Do you practice meditation daily? weekly? monthly? or never?

Meditation, when practiced regularly, can bring about a true personal transformation from the inside out. As you allow yourself to experience your inner peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress. Keep in mind, when practicing meditation, your body undergoes a structural change, which demonstrates the profound impact of simply sitting down, perfectly still, with your eyes closed, breathing deeply nice and slow. Meditation relaxes the entire brain and places your entire body in a calm way of living. Simply put, meditation is spending quality time with your soul and not allowing anything or anybody to distract you.

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Physical Benefits of Meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

If you correct your mind, the rest of your life will fall into place. – Lao Tzu

Mental Benefits of Meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Problems become smaller
• Sharpens the mind by increasing focus

As you can see, meditation is your time to relax, unwind, and practice your deep breathing techniques. Even though you are free to meditate anywhere, it would be nice to create your very own personal space in or around your home dedicated to meditation.

Tips to Create Your Personal Meditation Space

Tip 1: Choose a location with nature in mind. For example, lush green trees, soothing blue water, beautiful flowery garden, next to a window, on a patio, porch, empty room decorated with nature colors and pictures, etc.

Tip 2: Keep the space clean. If the environment around you is clean, your mind can also be relaxed during meditation. Less clutter is better.

Tip 3: Invite lots of fresh air. An airy and well-ventilated room is surely going to make you enjoy your meditation better.

Tip 4: Light shades work better. Pastel shades give a more soothing feel compared to dark or bright colors. You may choose a room which has either white or light shade walls that helps you relax.

Tip 5: Light it up as you like. Allow sunlight to come through your windows or if it is evening you may want a specific type of lamp to help set the relaxing mood.

Tip 6: Smell the relaxation. You may choose from a variety of fragrances as per your choice. Whether it is aromatic incense sticks or essence oils, the choice is yours.

Tip 7: Think comfort. You may choose a soft yoga mat, a low-height mattress, soft cushion or a comfortable chair.

Tip 8: Play it soft. You may choose some soft instrumental music which helps enhance your experience.

Journal Prompts

Let’s make it common practice to write in your journal after you practice meditation.

• I like to practice meditation because ___________________________.
• When I practice mediation, I feel ___________________________.
• What are your daily habits?
• What is a habit you want to break?
• What is keeping you from changing?
• List 5 emotional trigger words. How do they make you feel?
• Has your mind spent more time today focused on the past, present or future?

Remember, once you get into the habit and experience the mental clarity, emotional stability, physical relaxation that the meditation practice offers, not practicing meditation seems unimaginable. So, what are you waiting for? Let’s set aside some quality time today to renew inspiration – mind, body and spirt by practicing meditation!

I WANT TO HEAR FROM YOU
If you practice meditation, please share your favorite place to meditate. What is your favorite time of the day to meditate? Do you like music playing in the background when you are meditating? Were you aware of the health benefits when practicing meditation? Have you experienced any positive health benefits while doing meditation? If so, please share in the comments section. I look forward to reading your feedback!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Courage to the Next Level

LatishaJune 17, 20189 Replies

Having courage does not mean that we are unafraid. Having courage mean we face our fears. We are able to say, “I have fallen, but I will get up.” – Maya Angelou

Thought for today – Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that.

Welcome to Renew Inspiration and Happy Father’s Day! Knowing when to walk away is wisdom. Being able to is courage. Walking away, with your head high is dignity. Now, think about that for a moment. What does courage mean to you right now in this very moment? Your honest response would be a great journal entry if you want to reflect on it later. According to the Webster Dictionary, courage is defined as the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief. So, how does one take courage to the next level? There is no right or wrong answer here. Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. For example, when I decided to start blogging, I had no idea where to start. Then, I took time to research online and read through various books about blogging. After a while, I had the courage to invest money into my new venture and here I am five months later writing my thirty fourth blog! We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

• Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.

• Commit yourself ahead of time. Schedule an appointment or tell others when and where you plan to attend the activity. Committing yourself ahead of time or stating intentions to your support system will make you be accountable and you will follow through with the activity.

• Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.

• Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.

• Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

Journal Prompts – Time for Reflection
• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Where does this discomfort come from?

• What is your personal definition of courage?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Complete the following sentences – Every day, I am afraid of_____________________. I show courage by _____________________.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

Inspirational Quotes
Success is not final. Failure is not fatal. It is the courage to continue that counts. – Winston Churchill

Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Racmacher

You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. – Eleanor Roosevelt

My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down. – Bob Moore

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity. – Mark Twain

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. – Winston Churchill

So, the next time you hesitate to activate your courage, take a moment and review the components of this blog. Remember, having courage is about a brief moment in time in which we take action to do what we know is healthy for us. Believe in yourself today, tomorrow, and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Spring Forward, Change Is Coming

LatishaMarch 12, 20184 Replies

flowers, butterfly, spring, outdoors — Pixabay

Spring is a lovely reminder of how beautiful change can truly be -Unknown

Even though Michigan weather is in the 30’s today, the first day of spring is March 20th. Spring is one of the four conventional temperate seasons, following winter and preceding summer. Spring is the season of new beginnings for many people. Take time and look around you when the flowers, plants, and trees begin to bloom, days become longer, and the weather is warmer.

No matter how long the winter, spring is sure to follow -Unknown

spring, outdoors, yard, plants, flowers, trees, grass — Pixabay

So, here’s the life lesson I want to discuss with you on today. Just like the seasons change, so do our mind, body, and spirit.

He health the broken in heart, and bindeth up their wounds. -Psalm 147:3

Life Lesson – Mind
As spring starts to surface and the trees begin to bloom, we can see God’s reminder to align our hearts to the new thing He’s doing all around us. Keep in mind that everything changes except God. People change, circumstances change, our bodies change, and our desires and passions change. There is certainty in life…change!

Our thoughts are the first things we need to deal with during change because thoughts directly affect our emotions and determine our behavior. When circumstances change, make the transition mentally and your emotions will be a lot easier to manage. The next time sudden change happens in your life, act on God’s Word and not merely reacting to the situation, you will be able to manage your emotions instead of allowing them to manage you. Now, repeat after me…I don’t resist and dread change, and I adapt when I need to.

Life Lesson – Body & Spirit

Moving right along to the next life lesson. Unfortunately, the change in seasons will affect some people in ways that most cannot explain. Many people struggle with seasonal affective disorder (SAD) which is a depression related to the change in seasons.

Some of the symptoms are as follows:

• Moodiness
• Low Energy
• Difficulty Sleeping
• A Lack of Interest in Activities
• A Lack of Interest in Relationships
• Feeling Hopeless

To help you prepare for the change in seasons, ask yourself the following questions:

• Do you find yourself sleeping more?
• Are you struggling to get out of bed?
• Is it harder or easier to exercise now?
• Do you feel less patient?
• Are you easily annoyed or irritated?
• Do you feel more energized and productive?
• Has there been a shift or change in any of your relationships?
• Are you actively involved in activities?

Answering these questions will give you some insight about how the change of seasons may or may not affect you personally. Regardless of whether you are affected by SAD, there are three important points that will help you navigate and manage this process.

First, you need to exercise regularly for at least 30 minutes per day. Moving your body on a regular basis has a positive effect on your physical and emotional health. Keep in mind, you don’t have to spend countless hours in the gym to satisfy this requirement. You can walk around your neighborhood, run and play with your children, or do an at home workout.

Second, you need to get more sunlight. People need to be exposed to sunlight on a daily basis. Our bodies absorb vitamin D, important to our health, from sunlight. And the energy and emotional boost that we get from a few minutes in the sun is well worth it.

Third, you need to talk it out. It’s always easier when you’re sharing your thoughts and feelings with someone, such as your spouse, friend, coworker, or therapist. This process not only strengthens your relationships, but also it provides you with positive support during this difficult time.

spring, showers, rain, outdoors, woman, umbrella — Pixabay

Journal Prompts – Mind in Bloom
April showers bring May flowers. What do May flowers bring? Why do you think so?

Write about the perfect spring day and include details, such as smells, sights, sounds, touch, tastes.

Spring is thought to be a time of new beginnings. Write about a time when you started something new.

spring, walking, outdoors, exercise, body, moving — Pixabay

Journal Prompts – Body Moving
Write about how you plan to move forward physically in 2018.

Set some realistic exercise goals for yourself and write them down.

Write about one way you would like to grow physically in the next year.

spring, fishing, boat, outdoors, water, relax — Pixabay

Journal Prompts – Spirit Renewed
Write a personal poem about spring. What does spring time inspire in you. Write about it.

Write about how God has blessed you. Be specific and give examples.

Write about something you feel strongly about.

What’s on your mind?
Don’t be shy. Please share your thoughts and/or feelings concerning this blog by leaving a comment so we can have an open dialogue. I would love to hear from you!